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Who Is Now?
September 22, 2015

mburke

Focuz:
Activity Stats
Aerobic



 4.51 miles
00:40:00
(8:52 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

smilEy

Focuz: 3:05
Activity Stats
Cross Training -



01:00:00



30 min bike
30 min elliptical

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z 10

6:30pm
Weather: 77° 10 mph SE wind Humidity 79%
 10.6 miles
01:20:02
(7:33 min/mile)



Waiting out the storms.

BrianL

Focuz:
Activity Stats
Running -



9.3 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

2ndLife

Focuz: Fall 50K
Activity Stats
Running -

Elevation: Ascent+174 Descent-174
12:00pm
Weather: 79º 70% SSE 10mph
 7.51 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7

Max HR: 174 Avg HR: 159

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 6 miles
00:46:40
(7:46 min/mile)



goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

6:30am
 4.4 miles
00:00:00
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 156 Avg HR: 142

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Nuthin'
My hood in LaVista


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


3:00pm
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
2 mile walk/jog at Creighton Prep XC Invite. I was ready for the team to run today, but as soon as the first race lined up, there was lightning. It never let up from there. Race was canceled. This was only the 2nd time that has happened since I have been coaching.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 6-00
Jogged one mile on grass. Painful.

TommyBoy

Activity Stats
Running - Aerobic
Wash Park


 13 miles
00:00:00

Height: 5'07
Finally finished with Jury Duty. One last run at Wash Park to avoid traffic.

swany

Activity Stats
Running - Aerobic


6:30pm
 3 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Easy 3 while Adam was at a basketball workout.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Easy negative split run with the team.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 10 miles
00:31:20
19.15 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 80-90
 12 miles
01:24:30
(7:02 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: Uncomfortable
 6 miles
00:54:00
(9:00 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Easy with 4 striders

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 84 windy humid
 20.48 miles
01:10:36
17.41 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Warm, humid, breezy. Would have been a good day for a route that starts to the East, but just don't have a real good option that direction. Felt pretty good except for the mile of fresh-milled asphalt on 1R Rd. Entire body tingled from that section and not in a good way! If it had been good, I would have gone back that way, too!

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 63° 62 DP
 6.3 miles
00:50:40
(8:02 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 179 Avg HR: 158
Another Track Tuesday in the books. Had to jet early to get to a class, so I kept the recoveries and cool down short. 5x1000
splits: 3:58, 4:02, 4:05, 4:08, 4:03

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:15pm
Weather: 75 degrees
 7 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 80 Cloudy Humid
 5 miles
00:00:00
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Saw some lighting in the distance so we just ran the Q. Really warm and humid run. Only had a few rain drops.

booty

Activity Stats
Running - Aerobic
Harry Q

4:30pm
 5 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Muggy 5 miler! With Rudy

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Treadmill

12:00pm
 8.3 miles
01:07:10
(8:05 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
some millE intervals watching the Singapore GP.
  • DD DD Gorilla Parade?!
    • posted at 06:41:00 EDT
  • theDude theDude Gnome Punting?
    • posted at 09:00:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30pm
 4 miles
00:33:06
(8:16 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

powerfade

Focuz: Calm
Activity Stats
Running - Hills
NorthPark

11:45am
 4.12 miles
00:36:57
(8:58 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
6 x hill repeats. A little shocked by how warm it was.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 6.75 miles
00:00:00
Shoe: Green Asics(8)
0 miles on shoe
Height: 6'1
another easy run

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Fitness - Not Running
Blue Moon

1:15pm
 00:40:00



Blue Moon: Lift All The Things

Core, Arms, Legs, Back... good times!

DDSOB?

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX

12:30pm
Weather: 80, warm
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Structure 18
0 miles on shoe

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Pure Cadence 3
0 miles on shoe
After overhead squats and before yoga.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:15pm
 10 miles
00:30:00
20 mph

Height: 5'9
6 x 1 min hard. On the sit down bike, which made the intervals harder.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
1 before barbell, humid 2 mile loop with court after. 3 miles next to Di at lifetime before my dentist appt.
  • DD DD Thanks for joining me for a few. Cavities?
    • posted at 03:23:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 3.31 miles
00:00:00



Too hot for my liking. I have this really black/blue bruise on my inner left thigh. The bruise doesn't bother me so much as the fact that as dark as it is it either (1) had to be a real hard hit and I'm so old I don't recall what I hit or (b) I barely got touched and I'm so old I am bruising really easily these days as I never did before. Both scenarios are unsettling.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Barbell with Steph..... lots of people in class today, summer must be over!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming -


5:00am
Weather: 65F
 2.3 miles
00:00:00



Really nice morning for swimming outside. My hands hurt a little bit, but not too too bad. With Pat. 4000 yards.

Linda

Focuz:
Activity Stats
Running -



7 miles
00:00:00

Height: 5' 4
2 mile warm up with Jed 2x2 miles with 3min rest. Took forever to warm up... 7:55 7:40 7:50 7:13

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:30am
Weather: 64, clear
 5 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
6 pickups

Karla

Focuz: M2M
Activity Stats
Elliptical - Aerobic


5:45am
 01:00:00

Height: 5'5
Followed by plank jacks, mountain climbers, etc. & bosu ball core work.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: in St Paul 66, cloudy, humid
 4 miles
00:00:00

Height: 5'2"



McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:45am
 3.1 miles
00:27:21
(8:49 min/mile)

Height: 6' 1
-

mc.lynch

Activity Stats
Running - Regular run


6:15am
Weather: Fall-like
 8 miles
01:17:34
(9:41 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Wandering around Arlington, VA, some on paved bike paths, some on roads. Good recovery run. Still very sore from Sun.

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

5:00am
Weather: 65.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Another day at the pool due to my cohorts being sick. Felt pretty good again, and dare I say it, I think I'm making progress in the water. Even though with two days in a row, I feel like a dried up little prune. :) Tomorrow, I run. With, or without the sicklings.

Have a Happy Tuesday.
  • Karla Karla What time do you start M2M?
    • posted at 11:25:00 EDT
  • bsypal bsypal I believe it's track day tomorrow :-)
    • posted at 04:34:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Shadow Lake Mall - Shadow Lakes

5:00am
Weather: 64, Little Humid, Calm Wind
 8.25 miles
01:07:00
(8:07 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Great early a.m. run with Sir Carl. Did 3 loops at the mall before Carl's drumsticks needed to break for the day...

Looped a few on the lakes before calling it good...calves are a lil tight but today's run was nice to work out the kinks...

Off to scout Malcolm today for Softball...
  • carljsamuelson carljsamuelson Figure out who else they're playing, wear the gear of one of them teams!
    • posted at 09:38:00 EDT
  • Stud Stud We certainly have a plan...we know who they're playing already ;)
    • posted at 09:45:00 EDT
  • Dan Dan Nice to see you Sunday!
    • posted at 12:59:00 EDT
  • Stud Stud ^Likewise Dan
    • posted at 03:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 60 degrees ne 7 clear ground fog
 7.5 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Light show in the east
  • hskrrs hskrrs ^not too soon please. :)
    • posted at 12:38:00 EDT
  • Dan Dan ^^how about "never"??
    • posted at 01:00:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:53:10
(8:10 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.25 miles
00:40:20
(7:40 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Recovery Run
Shadow Lake Mall
Elevation: Ascent+399 Descent-394
5:00am
Weather: 64°, 5 SE, 94%, Humid
 3.64 miles
00:30:20
(8:20 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20150922]: Towel Thrown In

Ugh. Not enough motivational sayings to keep me going this morning, threw the towel in after 3 loops; apologies to Skocz for the shit run.

Happy Toosdee.
  • Stud Stud No worries man...it happens...
    • posted at 08:29:00 EDT
  • theDude theDude "A journey of 3.64 miles begins with a single step"
    • posted at 09:25:00 EDT
  • theDude theDude Remember, you're lapping everyone at Nebraska Brewing Company
    • posted at 09:26:00 EDT
  • carljsamuelson carljsamuelson @Mollak: on it
    @Stud: I know, but, damn...
    @theDude: hahahahahahaha!
    • posted at 09:39:00 EDT
  • getfuzzy getfuzzy no worries, you just finished a marathon!
    • posted at 10:29:00 EDT
  • Dan Dan Perhaps you need a talk from motivational speaker Matt Foley?
    • posted at 01:01:00 EDT
  • theDude theDude ^I'm here to tell you that you're not gonna amount to JACK SQUAT!
    • posted at 01:57:00 EDT
  • Dan Dan Just send the bill to: Matt Foley; c/o Van Down By The River
    • posted at 03:19:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Tempo
Ralston/Omaha


Weather: 63; 100% humidity
 10 miles
01:16:22
(7:38 min/mile)




WELCOME, Pope Francis!

Warm up
2 x 3 mile tempo w/5 minute recovery jog in-between
Cool down

The second tempo was a bear, to put it mildly.

Song of the day: "Golden Slumbers" by the Beatles.
  • BetzE BetzE Yes, Welcome :)
    • posted at 12:16:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 63, 79%, foggy
 8.11 miles
01:06:46
(8:13 min/mile)
Shoe: Karhu Flow III Green
0 miles on shoe
Height: 5'10

Max HR: 148 Avg HR: 133
Really humid with very little visibility due to fog. Soaked by the time I got back. Tried the Karhu's again. Still not sold. They just don't roll or transition well. I like a shoe that I forget I'm wearing and these definitely aren't that shoe. At least they are an inexpensive experiment and, being green and white, will be good to wear to Scotus games.

  • carljsamuelson carljsamuelson TopJimmy says to look into Jesus Sandals.
    • posted at 07:47:00 EDT
  • justinmollak justinmollak Very humid this morning. I also like shoes that I forget I'm wearing. I need some new shoes but I wear brooks and they change things up every couple of months it seems.
    • posted at 07:48:00 EDT
  • getfuzzy getfuzzy hate this humidity....
    • posted at 10:30:00 EDT
  • Hasheri Hasheri My Pearl Izumi's work really well but after about 10 pairs you get that itch to try something different. PI tinkers a bit with outsole and overlays but the ride stayed the same from the prior model to the update.
    • posted at 11:20:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Hills
Westside Hillz


Weather: Humid
 5 miles
00:40:00
(8:00 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Hill drills sealed by a Hickory and Cedar St Hill sprint. Legs didn't have much today so I didn't go as far as planned. Oh well