a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	3.25 miles 00:30:00 (9:13 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

smilEy

Focuz: 3:05

Activity	Stats
Long	19.4 miles 00:00:00

6.4 miles at Zorinsky (53:42, 8:21)
Thunderstorm
Finished on treadmill - 13 miles

Activity	Stats
Running - Intervals Zorinsky+W.Papio 4:00pm Weather: 72� 5 mph E wind Humidity 88%	13.3 miles 01:35:00 (7:08 min/mile)

BrianL

Focuz:

Activity	Stats
Running -	9.3 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:52:17 (8:02 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Activity	Stats
Running - Aerobic Bluffs Regional Park	12 miles 00:00:00	Height: 5'07

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.3 miles 00:52:47 (8:22 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic treadmill + neighborhood	7 miles 00:58:34 (8:22 min/mile)

Ecto1

Focuz:

Activity	Stats
Running - Intervals 12:45pm Weather: Bit rainy, humid, low 70s	7.0 miles 00:54:00 (7:42 min/mile)	Shoe: Zoom Fly 0 miles on shoe

Shin/calf muscle issue. Pain but did not alter my stride.

5x1k@ slightly faster than 5k pace (2 min AR)

3:48/3:50/3:48/3:48/3:37

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Tempo Track @ CG 4:15pm	6 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

1 up, 4 at GMP, 1 down
Right hip flexor is not happy. No pain while running.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	10 miles 01:30:00 (9:00 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:20:00 (10:00 min/mile)	Shoe: None 0 miles on shoe Height: 5' 9

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	5.2 miles 00:44:54 (8:38 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:15pm Weather: 71 degrees sse 15 cloudy light rain	1.6 miles 00:00:00	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 71 degrees	8.11 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 177

rudy

Focuz: Monument Marathon

Activity	Stats
Running - Aerobic The Z gate 4:45pm Weather: 78 Rain and Humid	5.25 miles 00:00:00	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Easy run with booty. Light rain and humid out. That should do it till Saturday.

Activity	Stats
Running - Aerobic Z Gate 4:45pm	5.25 miles 00:00:00	Shoe: New Glows 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	4 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Was going to run a workout with Justin and Betsy, but the lightning stopped us from doing that!

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Intervals 3:30pm	5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

1 mile WU
3 x mile (6:35 pace)
1 mile CD

With XC girls

Dan Great work Theresa!
- posted at 06:57:00 EDT

carljsamuelson Nice!!
- posted at 07:12:00 EDT

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic	7.21 miles 00:56:34 (7:50 min/mile)	Shoe: Green Asics(8) 0 miles on shoe Height: 6'1

easy not easy.

ran somewhere around the zoo

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Hills Blue Moon, 88th Street, William 2:15pm Weather: Fo' Drizzle!	4.07 miles 00:34:33 (8:29 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20150923]: William Street Rocker

Thunder & lightning kept me off the mean streets of Papillion & La Vista (and from running w/ Skocz & CoachP); so, lunch run (thankfully just a drizzle) it was.

Legs felt pretty beat up after "Lift All The Things" yesterday; so, I decided to have a nice recovery run.

Well. Body said let's do hillz instead; so ran William Street.
up, then down, then up, then down
up, then down, then up, then down
up, then down, then up, then down
up, then down, then up, then down

Had to keep my eye on a buncha Westside hooligans the whole time.

justinmollak Very nice ups and downs after lifting all the things!
- posted at 04:54:00 EDT

carljsamuelson thanks! looked for you to be in da garage... no dice.
- posted at 05:05:00 EDT

Linny Ah the ups and downs of running.
- posted at 05:09:00 EDT

justinmollak ^^sorry, working on da basement right now
- posted at 05:35:00 EDT

Dan Nice! Your workout description reminds me of Lather, Rinse, Repeat...
- posted at 06:59:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Intervals Candlewood 1:30pm	8.1 miles 00:00:00	Height: 5'10

Whole thing was a debacle; forgot my watch, got drenched by a monsoon, ran like an old man. #stillbetterthanthetreadmill

5k - 18:57
2 Mile - 12:04

carljsamuelson How do you know the time(s)??
- posted at 04:28:00 EDT

Squints ^used my phone; which now does not work
- posted at 06:23:00 EDT

Dan Fast
- posted at 07:02:00 EDT

carljsamuelson ^^boooo to that!
- posted at 07:14:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 12:15pm Weather: 60s, sprinkles	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

That rain this morning was something special. It seemed like the storm was parked directly over my house for 3 hours. The water in the street was over half way up my tire.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic 5:00am Weather: 70F and stormy	7.63 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Met Theresa and Justin at the Westside track. Ran a little warm up and got back to the high school just in time for the downpour and some major lightning. Stayed there for awhile until we decided to abort the workout and run to our respective homes. It wasn't too bad, so I ran up and down 90th street for awhile then headed home.

justinmollak Nice! I sat on my couch and drank coffee until the kids got up. Ha
- posted at 02:52:00 EDT

carljsamuelson ^sweeeeeeeeeeeeeeeeeeeeeeet!
- posted at 04:28:00 EDT

Linny Hey Bets!!! How's lunch? :)
- posted at 05:03:00 EDT

Dan Made it work!
- posted at 07:00:00 EDT

DaveB I was looking for you all this morning. Where do you start if I were to want to join y'all?
- posted at 07:16:00 EDT

justinmollak ^ Usually 93rd and pacific @ 5
- posted at 07:22:00 EDT

Linda

Focuz:

Activity	Stats
Running - Aerobic	5 miles 00:00:00	Height: 5' 4

Stayed within a mile of the house just in case of lightning! Got home just in time heard a boomer.

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Tempo Big Papio 10:00am	10.36 miles 01:08:38 (6:37 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Just beat the rain with this one. 2 mile WU, 3 mile tempo, 1 mile AR, 2 miles hard. 2.36 miles CD.

Pretty much just made this one up on the fly. Initially planned on 2x3 miles but cut it a mile shorter and went harder. Trails were slippery from the morning rain. Now back to framing my basement.

5:40, 5:37, 5:34
5:29, 5:30

BetzE Great workout Justin!
- posted at 02:41:00 EDT

carljsamuelson sumbitch, that's a helluva tempo run!
- posted at 02:50:00 EDT

bsypal Nice!
- posted at 03:52:00 EDT

Squints Hey, that was my workout (except faster of course)
- posted at 04:09:00 EDT

justinmollak Thanks, all! ^squints, it's random that we ended up with almost the same workout. Yours was .1 mile farther though.
- posted at 04:56:00 EDT

Linny Wowza.
- posted at 05:02:00 EDT

Dan Fab!
- posted at 07:01:00 EDT

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Tempo Zorinsky 9:30am	7.5 miles 01:00:45 (8:06 min/mile)	Shoe: Brooks Ravenna5 White 0 miles on shoe

2 mile warm up, 4 mile at pace (or below) and rest cool down. Little humid but the rain felt good.

BetzE Nice one Steph!
- posted at 02:42:00 EDT

justinmollak Nice work!
- posted at 04:57:00 EDT

Linny Nicely done!
- posted at 05:04:00 EDT

Dan Yay!
- posted at 07:02:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Tempo Lake Z 5:00am	6.4 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Thought we would be ok as the radar showed storms all around us... got a 3 mile warm up, 2 mile tempo and then got poured on for the cool down... kinda a tempo again to the car but then I was drenched and slowed down as it didn't matter anymore.

Glad we got the tempo in with Swany. Overall great workout.

BetzE good timing :)
- posted at 02:42:00 EDT

justinmollak Glad you got the run in. I went home during the morning storm
- posted at 04:58:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 9:45am	3.1 miles 00:25:54 (8:21 min/mile)	Height: 6' 1

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	7 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

Good run with Lincoln's hottest running couple. Strides thrown in for change of pace.

Linny What?! Who? What? Where?! :). Thx for the run, Sypal.
- posted at 04:59:00 EDT

swany

Activity	Stats
Running - Tempo Zorinsky 5:00am	6.4 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

3 mile warm up. 2 mile Tempo. 1.4 rain-soaked cool down.

BetzE Nice running Swany!
- posted at 02:42:00 EDT

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 5:30am	01:00:00	Height: 5'5

Followed by kettlebell circuit

carljsamuelson next time, follow w/ kettle one shots
- posted at 05:10:00 EDT

carljsamuelson ...or is it "kettel one"?
- posted at 05:10:00 EDT

mc.lynch

Activity	Stats
Running - Regular run 5:30am Weather: Cool	12 miles 01:46:00 (8:50 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Ran 2 miles solo then met Kenny for a very hilly 9 mile tour of Arlington at 8:30 pace including a looooong roller coaster section. Finished up with an easy mile meandering back to my hotel. Thanks for the run Kenny!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:45am	4 miles 00:35:45 (8:56 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Weather.com:
0% chance of rain, 100% chance of that being incorrect

Dan Yep, got that forecast from them a few times!
- posted at 12:50:00 EDT

BetzE We got that same forecast today, too.
- posted at 02:43:00 EDT

justinmollak ^ yep!
- posted at 04:59:00 EDT

Linny I should've gone into meteorology. No pressure.
- posted at 05:08:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Run + Abs B/no crunch 6:00am Weather: I'm done with this weather. HUMID	3 miles 00:00:00	Height: 5'2"

BetzE I love that mug :)
- posted at 02:43:00 EDT

Linny :)
- posted at 05:08:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
	00:00:00	Height: 5'11

Had to push my run to this evening due to heavy rain, lighting, and a bail from the morning crew...

I'll get a good one in...

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Old Shopko. 7 mile loop. 5:15am Weather: 71. Awesome!	7.01 miles 00:59:58 (8:33 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Very enjoyable run with Matt and Bryan. I had the giggles, that's for sure! Chatter from roller derby, to buffalo calls, to hair color had me in stitches. Felt nice out there, until Bryan hit the hills and called out some strides. Intense sweat factor! Great loop, and my internal GPS was right on target. :) Fun times.

Saw Brian cruise on by us at mach 50. Dude was booking. Nice.

Happy HumpDay!! Gonna give Betsy and Omaha a go again today. Hoping for better success. :)

getfuzzy have a nice day. good run!
- posted at 09:00:00 EDT

bsypal Nice work today
- posted at 10:13:00 EDT

BetzE 0 for 2!
- posted at 02:44:00 EDT

Linny ^Third time's a charm. :)
- posted at 04:04:00 EDT

justinmollak Nice run! Glad you didn't have rain there
- posted at 05:00:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	10 miles 01:22:06 (8:12 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Weather: 70; 88% humidity; ESE wind; rain in middle miles	7 miles 00:59:37 (8:31 min/mile)

Happy 66th birthday to Bruce Springsteen! Mug today is a great 1975 poster promoting his 10 sold out shows (2 shows per night over 5 nights) at the legendary Bottom Line club in NYC; and also plugging his then-upcoming new album, a little thing called "Born to Run"! LOVE the sneakers tied to the tuning peg of his guitar!

Song of the day (as on every September 23rd): "Growin' Up" by Bruce Springsteen and the E Street Band.

carljsamuelson Happy Birthday BRUUUUUUUUUUUUUUUUUUUUUUUUCE!
- posted at 09:28:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 65, 79%, rain at start	7.03 miles 00:59:31 (8:27 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Walked out to some lightning in the distance. Heavens opened up less than a 1/4 mile in and rained steady for the first mile. No issues after the rain stopped other than lightning that I hoped was in the distance.

getfuzzy way to brave the weather
- posted at 09:00:00 EDT

Hasheri Not so much braving the weather as being half asleep and fairly stubborn.
- posted at 02:19:00 EDT

justinmollak I was in the same boat. If I wouldn't have been able to run later I probably would have run in the rain/lightning as well.
- posted at 05:01:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Westside Area Weather: Thunder, Lightning and everything frightening	6.1 miles 00:48:49 (8:00 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Hood 4:45am	3.64 miles 00:29:44 (8:10 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Solo mile up to WHS. Met Betsy and Theresa. Started the warm up for a track workout and then the lightning and rain started. Hung inside the entry to Westside for a bit and then we parted ways. Hopefully I can get a workout in later.

Linny Morning, Justin. No rain here in LNK.
- posted at 08:21:00 EDT

getfuzzy that's so frustrating. good move though with the lightening.
- posted at 09:01:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Tempo 4:45am	8 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Not a bad workout when you only have an hour and it is early.

WU/CD

4 mi tempo, 3 min jog
4 x 400m, 90 sec jog

5:50, 5:51, 5:46, 5:52
78, 81, 83 (got lazy and I knew it), 80

Linny Saw ya cruising. Looking strong.
- posted at 08:19:00 EDT

bsypal I think we spotted you on the tempo portion. :-)
- posted at 10:12:00 EDT

Dan Fast stuff!
- posted at 12:52:00 EDT

justinmollak Nice workout!
- posted at 05:01:00 EDT

Focuz:

Focuz: 3:05

Focuz: UROC 100K

Focuz:

Focuz: taking nothing for granted

Focuz: Finding race shape again.

Focuz: Enjoy just getting out there!

Focuz:

Focuz: Chicago Marathon

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Believe in the power of Yet

Focuz: One foot in front of the other...

Focuz: Lentamente aprendiendo espa�ol

Focuz: Monument Marathon

Focuz: Try Something Different

Focuz: Try Something Different

Focuz: ayyyyyy lmao

Focuz: ground control to major carl, return to base

Focuz: No Frills Masters Record

Focuz: Embracing Old Man Style

Focuz: Be kind whenever possible. It is always possible.

Focuz:

Focuz: 1 Corinthians 9:24-26

Focuz: Chicago marathon

Focuz: I Can I Will

Focuz: Sub 3 & school

Focuz: M2M

Focuz: If you will it Dude, it is no dream.

Focuz: 60 minutes

Focuz: Be the Best Coach for the Team

Focuz: Run Smart.

Focuz: Sub 2:40 in 2015

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Focuz: Race for fun in 2015. Boston 2016

Focuz:

Focuz: 1 Corinthians 9:24-26

Focuz: Rise To It