a Boston Run

smilEy

Focuz: 3:05

Activity	Stats
Cross Training - 24 Hour Fitness	00:45:00

45 min elliptical after a 9 hour drive home from MI.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Goose -	00:00:00

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Walking - Hiking Devil's Causeway Elevation: Ascent+1975 Descent-1977 11:15am Weather: 70�, 6 E, 23%	5.81 miles 02:35:58 (26:50 min/mile)

Yampa [20150927]: Devil's Causeway

April and I hiked most of the way from Stillwater Reservoir to Devil's Causeway; April didn't want to go all the way up... so I hiked up solo. Stunning view.

I couldn't get up the nerve to cross the causeway, though.

Video of the trail, at the peak, to the causeway:

I shot this video hiking the trail that leads from the top of the ascent, to the Devil's Causeway itself.I did not cross it.
Posted by Carl J Samuelson on Sunday, September 27, 2015

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Yampa Trail Elevation: Ascent+141 Descent-148 8:15am Weather: 39�, Calm, 70%	5.66 miles 00:57:16 (10:07 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Steamboat [20150927]: More Yampa

April and I on the Yampa trail; when April wanted to walk, I'd do some interval style loops.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Race Zoo Hillz Zoo Run Certified? No 8:00am Weather: 58	5 miles 00:30:42 (6:08 min/mile)	Shoe: PI N0 blk/blue 0 miles on shoe Height: 5'10

In town for a club futbol tournament in Blair so I hopped in. Chatting with Huskerz and just about missed the start. Really unorganized with no announcements, starting line not marked, not enough people at packet pickup. There were still people checking in when they started.

Didn't get the watch started until about halfway down the first hill so not sure how accurate the course was. From what I heard, they changed the course to start and finish near the main entrance so big downhill to start and then again to finish. This was definitely a hilly SOB. The race shook out and I thought I was comfortably in 3rd until a guy came flying by on a neighborhood downhill between 2.5 and 3. I eventually caught back up to him right before the steep hill by the new giraffe building and should have waited to try and pass until after the steep portion. Once I caught up his legs had more on the steep bit. He was early 30's and with 10 year age groups I walked away empty handed. Edit - 2nd place got bumped out of the official results so I ended up 3rd. 2nd runner didn't look 60 which was the age group originally listed.

Still a fun race and it was good to challenge the legs with some hillz that I don't normally get in Columbus.

Dan Dat's fast!
- posted at 08:45:00 EDT

justinmollak Great race despite the race issues
- posted at 10:19:00 EDT

Ecto1 Great run on a hilly course!
- posted at 12:19:00 EDT

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 1:30pm	00:45:00	Height: 5'5

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Ran 2.3 miles around Wayland high school. Worked 2.5 hours on Wayland XC course clean up, good upper body workout for me. Ran 5.7 miles at home, ran out of time. Spent 2.5 hours at USATF-NE meeting electing George.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Dry Creek Trail 7:00am	10.1 miles 01:29:31 (8:51 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Big Dry Creek Trail north of Denver.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Cunningham Trail 7:30pm Weather: Night Run, 64, Calm Wind, RED MOON	11.50 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Great night to get out with the GOATZ Full Moon Run...Ran with Mike the whole loop around the lake, plus all the extentions too. We were cruising tonight...

Felt good...Stopped a few times to gaze at the very cool Red Moon today...

Life is good...

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	7.26 miles 01:04:00 (8:48 min/mile)	Shoe: Yes 0 miles on shoe Height: 5' 9

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Trail Run Cunningham Lake 8:45am Weather: 63 and Sunny	11 miles 00:00:00	Shoe: Altra Olympus 2014 0 miles on shoe Max HR: 169 Avg HR: 143

Easy loop around Cunningham with 2ndL, Giddings and Will Turner.

TommyBoy

Activity	Stats
Running - Aerobic Steamboat Trace 8:00am	12 miles 00:00:00	Height: 5'07

Easy run on the Steamboat Trail from Peru. Felt the humidity again.

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 6:30am	12 miles 01:46:04 (8:50 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

Long w/ Macy & Ilahi

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Home to 192nd & Center Weather: Beautiful!	5.1 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

3 with Pat while I pushed Leo then a couple solo.

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lincoln 8:30am	6 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Great morning run with Bridget before celebrating Andrea's life. Amazing weekend.

bcohoon

Activity	Stats
Running - Aerobic	5 miles 00:48:00 (9:36 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Tempo David City 6:15pm Weather: mid 70s, calm	5 miles 00:36:15 (7:15 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

6 striders, 3 mile tempo, 2 beer c/d

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 01:00:40 19.78 mph	Height: 6 ft

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Trail Run Elevation: Ascent+636 Descent-620 8:45am Weather: 63� 77% S 7mph	10.75 miles 00:00:00	Shoe: Saucony Kinvara 6 Blu/Slm/Cor 0 miles on shoe Height: 5-7 Weight: 152 Max HR: 148 Avg HR: 126

Easy Trail Run w/GoldE, Gidz, and Will Turner. After rolling ankle twice and tweaking hammy, one loop was it for today.

Dan Yikes, hope you are OK!
- posted at 08:43:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Long To Bellevue	13.2 miles 01:45:22 (7:58 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

About died the last 3. Head wind was rough.

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic Zorinsky	9 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Chalco Hills 2:00pm Weather: Sunny, 80	3.3 miles 00:35:34 (10:46 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Goatz Kids trail run with our 5 and 8 year old. 1.6 with the kids and 1.6 solo. Not feeling too well today. Hopefully I'm back to normal tomorrow

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Walking - Aerobic the hood 1:45pm Weather: 82F	3.62 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Long River Levee 9:15am Weather: 70, sunny	12 miles 01:45:00 (8:45 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Ran through campus and west on Leavenworth. Was hoping I wouldn't have to run that hill but I didn't hit 6 miles until 20th Street.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:30am Weather: 66 degrees	6 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 175

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Just Running Zorinsky 11:00am Weather: 78�	5.3 miles 00:42:41 (8:03 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Still fighting this cold. Tough to breathe today, and with it being a little warmer it wasn't an easy run!

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 70 sunny windy	20.2 miles 01:10:02 17.31 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Pretty windy, but otherwise very nice. Got out before the Junk Jaunters got too busy and turned around instead of going down Alda Rd. Legs felt pretty good.

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Big Papio/Pacific St./Regency Weather: 57; 94% humidity	23 miles 03:04:07 (8:00 min/mile)

Really happy with this run! It was to be a 3 hour run with the last 20-30 minutes at G.M.P. I was worried that I would choke for this ending. Thankfully, the last 4 miles were at slightly faster than G.M.P. and while tough, it was 'doable' and gave me a boost of confidence. Thinking about Toronto all the time, getting increasingly excited and nervous...

Song of the day: "The Impossible Dream"--there are countless versions, my fave is from Mr. Frank Sinatra. The guy could sing the yellow pages and rip your heart out!

booty Nice run! When is Toronto?
- posted at 06:37:00 EDT

DaveB Sweet run!
- posted at 07:27:00 EDT

Dan Thanks! Sonja--October 18...hope it isn't too cold!
- posted at 08:46:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long	19 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Dawn Patrol Solo. Was hoping Jamaica had been worked on in the last month. It had not been. Had to abandon my beloved limestone and dim lighting to the pavement and orange glow of south Lincoln. Just had a hard time getting zoned in on the pace.

First 8 were all slower than I would have liked. Last ten were all 6:45 or faster. Tried to get down to marathon pace the last four, just don't have the strength yet.

Dan Awesome run!
- posted at 02:24:00 EDT

dordio

Activity	Stats
Biking - Aerobic naDDy Weather: Perfect	15.7 miles 01:22:00 11.49 mph	Height: 6'

First ride in nearly a month...

Plan to ride to GPAs Woods via naDDy for Cheeseburger and then head back. #FlatTireFail at 15. Ran into with Mo and Tmac at Ped Bridge while waiting; good to see them.

wassE rode PR fest back to car picked me up. We called it a day and ate donuts and chocolate milk.

Dan Hi Gary! Bike flat tires are a bigger pain in the a** than car flats!
- posted at 02:24:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Cemetery Run. 8:15am Weather: 58. Sunshine. :)	7.01 miles 01:00:02 (8:33 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

For old time's sake. :). Absolutely beautiful morning to be out there.

Congratz to Coach on a hugely impressive 100k. Stellar.

Have a great Sunday.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Henry Doorly Zoo Certified? No 8:00am Weather: 60 degrees se 4 clear damp	4.9 miles 00:44:28 (9:04 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Guessing there were some upset people at this race. They only had 3 people working packet pickup and a lot of people were late arrivals. There was a long line when the horn sounded. I wasn't on the entrants sheet but was in the computer. Due to construction the course was changed and now the finish is up the south hill, not much fun. :) Got a little concerned when the 4 mile marker was at the 3 mile point on my watch. Congrats to Hash, he looked to be running well when I saw him on my way back out.

Dan Nice run, plus anything by the zoo is hilly. Was this an Omaha Running Club race or someone elses?
- posted at 02:27:00 EDT

Hasheri ^Think it is solely a zoo event. Red Dirt was the timing company but that wasn't the issue.
- posted at 08:58:00 EDT

Ecto1 Frustrating, but that's great work.
- posted at 12:21:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Henry Doorly Zoo 7:30am Weather: 60 degrees se 4 clear damp	1.6 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	5.0 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

booty

Activity	Stats
Running - Race Monument Half Marathon Certified? Yes 8:00am Weather: Hot	13.1 miles 01:55:39 (8:49 min/mile)	Shoe: New Glows 0 miles on shoe

This was a very challenging course, with lots of hills. I absolutely loved how scenic it was!

Dan Congrats Sonja!
- posted at 03:55:00 EDT

Dan This was in Gering, NE, right? I had heard about a Monument race in Indianapolis, but thought that was in November.
- posted at 03:58:00 EDT

booty Yes, it was in Gering, Ne. It was a great run!
- posted at 06:34:00 EDT

Ecto1 Great run!
- posted at 12:21:00 EDT

rudy

Focuz: Monument Marathon

Activity	Stats
Running - Race Monument Marathon Certified? Yes 8:00am Weather: 75 Sunny	26.2 miles 04:07:31 (9:26 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Had a good race but Sun and heat took its toll around mile 20 and reduced me to a run walk survival mode. Still was able to win my age group. The scenery was fantastic and the last 7 miles was a mix of street and trails. The race was really organized and the expo was small but a lot of fun. Gear bags were jam pack with stuff. Really glad we came out and ran this one!

Dan Congrats Don on the race and the hardware! It did get warmer here in Omaha by mid-morning as well.
- posted at 03:56:00 EDT

Ecto1 Nice win!
- posted at 12:22:00 EDT

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - :am	00:00:00	Height: 5-7

getfuzzy

Focuz: 60 minutes

Activity	Stats
- :am	00:00:00	Height: 5'2"