| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 6:00am |
10.5 miles 00:00:00 |
Shoe: A2000 2015-09 Red
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
1 miles 00:09:00 (9:00 min/mile) |
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? 7:45am |
12 miles 01:17:15 (6:26 min/mile) |
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe Height: 5'10 |
stage 10-3.6 miles, 22:47 (6:20)
stage 18-3.0 miles, 18:42 (6:14)
Team .3 (2:13)
Great time as usual
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 13 M2M Stage 13 Certified? 1:30pm |
4.2 miles 00:28:07 (6:41 min/mile) |
Shoe: Ravenna 5 - Red
0 miles on shoe Height: 6'00 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M - Stage 6 M2M Stage 6 Certified? No 9:30am |
5.6 miles 00:36:19 (6:29 min/mile) |
Shoe: Ravenna 5 - Red
0 miles on shoe Height: 6'00 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M - Stage 13 M2M Certified? 3:00pm |
4.2 miles 00:29:44 (7:04 min/mile) |
Shoe: PI - Road N3 - Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M - Stage 5 M2M Certified? 11:30am |
3.5 miles 00:24:31 (7:00 min/mile) |
Shoe: PI - Road N3 - Blue
0 miles on shoe |
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Running out of town today |
12.4 miles 01:23:00 (6:41 min/mile) |
Shoe: Saucony 1/2 mar. racers
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M NE M2M - NE Certified? 9:45am |
11 miles 00:00:00 |
Shoe: NB 870v4 blue
0 miles on shoe |
3 legs of between 3-3.5 miles/leg, avg pace overall somewhere around 6:40/6:45 - doesn't get much better than days you can spend doing what you love with people who just "get it".
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M Stage 17 3:30pm Weather: Nice |
3.3 miles 00:25:45 (7:48 min/mile) |
Shoe: ASICS Nimbus
0 miles on shoe Height: 6' 1" |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M Stage 11 12:45pm Weather: nice |
3.9 miles 00:29:17 (7:30 min/mile) |
Shoe: ASICS Nimbus
0 miles on shoe Height: 6' 1" |
Felt good on this mostly flat section.
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M Stage 5 9:15am Weather: Nice |
3.5 miles 00:26:29 (7:34 min/mile) |
Shoe: ASICS Nimbus
0 miles on shoe Height: 6' 1" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Millard Ext 6:00pm Weather: 63° 0 mph N wind Humidity 42% |
4.1 miles 00:31:48 (7:45 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic UNMC-Memorial Park 2:45pm Weather: 64° 9 mph E wind Humidity 39% |
10.3 miles 01:16:35 (7:26 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Zorinsy East 5:30am |
6.0 miles 00:47:00 (7:50 min/mile) |
Shoe: Zoom Fly
0 miles on shoe |
Tempo was supposed to be a little faster than that but it's all I could muster. Felt sluggish.
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 9 Certified? No 1:15pm |
3.0 miles 00:22:18 (7:26 min/mile) |
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 16 Certified? No 5:00pm |
4.75 miles 00:35:46 (7:31 min/mile) |
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market - Stage 2 Certified? No 8:30am |
5.1 miles 00:36:42 (7:11 min/mile) |
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M leg 19 M2M leg 19 Certified? |
4.12 miles 00:30:01 (7:17 min/mile) |
Shoe: Ravenna 5 Grey
0 miles on shoe Height: 6'2 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Leg 12 M2M Leg 12 Certified? 11:30am |
2.61 miles 00:18:28 (7:04 min/mile) |
Shoe: Ravenna 6 Blue
0 miles on shoe Height: 6'2 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Leg 5 M2M Certified? 7:30am |
3.46 miles 00:24:40 (7:07 min/mile) |
Shoe: Ravenna 6 Blue
0 miles on shoe Height: 6'2 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 10:00am Weather: 60* sunny |
0.49 miles 00:00:00 |
Shoe: Pure Connect 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Leg 4 Certified? 10:45am Weather: 64* sunny |
4.88 miles 00:29:52 (6:07 min/mile) |
Shoe: Pure Connect 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Leg 12 Certified? 2:30pm Weather: 64* sunny |
2.63 miles 00:16:29 (6:16 min/mile) |
Shoe: Pure Connect
0 miles on shoe Height: 6-00 |
We ended up winning the Masters Division handily and were 4th overall behind a bunch of "kids" (2 open, 1 mixed) team. Props to my M2M teammates: Brian Kelley, Tom Woods, Darin Schlake, Jason Schmaderer, Brett Daugherty, Jeff Nelson, and Travis.
| Activity | Stats | |
|---|---|---|
|
Running - |
13 miles 00:00:00 |
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe Height: 6'1 |
6:30, 6:24, 6:53 paces for the legs
+ extra running around all day
it was a good day
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M - NE Certified? Yes 6:00pm |
3.9 miles 00:21:42 (5:33 min/mile) |
Shoe: Saucony Mirage
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M - NE Certified? Yes 1:00pm |
3.77 miles 00:21:43 (5:45 min/mile) |
Shoe: Saucony Mirage
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? Yes 10:00am |
3.4 miles 00:18:49 (5:32 min/mile) |
Shoe: Saucony Mirage
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Highline Canal Trail 8:00am |
13 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M leg 8 2015 M2M Leg 8 Certified? No 1:00pm |
5.57 miles 00:36:04 (6:28 min/mile) |
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe Height: 5 10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Leg 16 2015 M2M Leg 16 Certified? No 4:30pm |
4.71 miles 00:30:16 (6:25 min/mile) |
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe Height: 5 10 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Road to Lincoln |
11 miles 00:00:00 |
Height: 5'10 |
Leg 8 - 5.6 @ 5:57
Leg 16 - 4.8 @ 5:55
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:45am |
2.3 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln NE 7:15pm Weather: Cool |
1.0 miles 00:00:00 |
Shoe: Brooks
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 17 M2M Stage 17 Certified? No 6:00pm Weather: 50's, overcast |
3.25 miles 00:20:58 (6:27 min/mile) |
Shoe: PI N1 Y/O
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 9 M2M Stage 9 Certified? 2:15pm Weather: 50's-60's |
2.94 miles 00:19:24 (6:35 min/mile) |
Shoe: PI N1 Y/O
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 1 M2M Stage 1 Certified? No 9:15am Weather: Upper 40's, S. wind |
3.66 miles 00:22:33 (6:09 min/mile) |
Shoe: PI N1 Y/O
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - |
13.43 miles 01:41:17 (7:32 min/mile) |
Shoe: Guide 7 F
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Long Weather: 47º |
12 miles 00:00:00 |
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home to 192nd & Center 8:15am |
5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Tempo M2M 9:45am |
8 miles 00:00:00 |
Shoe: Brooks Ravenna 3
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race 2015 Market to Market Nebraska Certified? Weather: P E R F E C T!! |
18.3 miles 00:00:00 |
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe |
Team Name: #weareinarace (162 o/a)
Nickname: Muscles and Mascara
Leg 1, Stage 3: 3.4 @ 22:55; 6:44/mi
Leg 2, Stage 8: 5.59 @ 40:13; 7:11/mi
* subbed in for an injured mate
Leg 3, Stage 11: 3.8 @ 27:54; 7:15/mi
* goal was to keep Boos from catching/passing
- nailed it
Leg 4, Stage 19: 4.15 @ 29:39; 7:09/mi
* goal was to keep hOg from catching/passing
- nailed it
* felt solid, until that 2nd ped bridge; wheels fell off a bit
Team Finish: mostly walking w/ the injured mate
Rest of the miles were warm-up, and running in a mate who was taking a bit long.
GREAT weather! GREAT day!
Saw SOOOOOOOOOOOOOO many people; hskrrs got to see me, what, 3 times in 60-90 minutes?! Lucky sumbitch!
Was hoping to hang out @ the after party a bit more; but, my team was ready to head home... so home we went.
Oh, and dordio, twas awesome, just damned awesome to see you @ the end there!!!
| Activity | Stats | |
|---|---|---|
|
Strength Training - Strength Training 24 hr Fitness 1:45pm |
00:45:00 |
Shoe: Brooks Dyad 6 (2)
0 miles on shoe Height: 6' 4 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? Weather: 63 hazy breezy |
3.29 miles 00:27:02 (8:13 min/mile) |
Shoe: Brooks Connect 2 black
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? Weather: 55 Sunny increasing breeze |
3.78 miles 00:31:22 (8:17 min/mile) |
Shoe: Brooks Connect 2 black
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? No Weather: 48 Sunny |
3.54 miles 00:29:25 (8:18 min/mile) |
Shoe: Brooks Connect 2 black
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Certified? Yes 5:45am |
12.2 miles 00:00:00 |
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 18 Certified? 2:45pm Weather: Slightly cooler. |
2.99 miles 00:21:25 (7:09 min/mile) |
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe Height: 5'3 |
Stage 18. Easy, peasy. Tried to run really fast on this one. The canopy of trees the last half mile is just beautiful. Love LNK. :)
Congrats and Thank you so much to Ben for yet another truly, amazing race. Can't wait to hear the recap. :)
So proud of my work girlies and their husbands! We finished with an overall pace of 8:15! Yay!! Such an awesome day with really great people. They made being a 7th Wheel feel pretty darn special. :)
Hope everyone had just as good of a day.
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 11 Certified? 12:00pm Weather: Warmer! |
3.9 miles 00:28:20 (7:15 min/mile) |
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe Height: 5'3 |
Stage 11. Now this is more like it!! Enjoyed this run, even though I felt like I was alone in the country......only the sweet little volunteers showed the way. :) Felt good. Good times were being had.
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Stage 4 Certified? 7:15am Weather: Cold. |
4.86 miles 00:38:50 (7:59 min/mile) |
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe Height: 5'3 |
Stage 4 was kinda hilly and switchbacky. Not sure why I thought I could wear shorts. Legs never warmed up, or woke up, beings my alarm was set for 2:15. AM.
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Market to Market Certified? 4:45pm Weather: 55 degrees |
.3 miles 00:00:00 |
Shoe: Nike Zoom Elite 7
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Market to Market Certified? 4:45pm Weather: 55 |
4.1 miles 00:28:04 (6:50 min/mile) |
Shoe: Nike Zoom Elite 7
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Market to Market Certified? 10:00am Weather: 50 |
3.9 miles 00:25:18 (6:29 min/mile) |
Shoe: Nike Zoom Elite 7
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
Running - Race M2M Market to Market Certified? 8:45am Weather: 45 |
3.4 miles 00:22:12 (6:31 min/mile) |
Shoe: Nike Zoom Elite 7
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
- |
00:00:00 |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney High Track 10:00am Weather: 50s and raining |
1 miles 00:11:20 (11:20 min/mile) |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Biking - Exercise Bike 4:45pm |
50 miles 02:25:20 20.64 mph |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo |
8.5 miles 00:00:00 |
Height: 5' 4 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hood 8:15am |
3.1 miles 00:21:51 (7:02 min/mile) |
Shoe: Brooks Connect 4 blk
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Downtown 10:30am Weather: 55 Sunny |
8 miles 01:07:05 (8:23 min/mile) |
Shoe: Blue Guide 7
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Race TCM 5K Certified? Yes 9:00am Weather: Lovely-sunny, 45 |
3.1 miles 00:30:50 (9:56 min/mile) |
Height: 5'2" |
The running hasn't come back quite like I imagined but no matter. Slowest 5K ever. But last year at this time I couldn't even run so who cares!
This is a very pretty course but actually rather hilly.
You start by going up the huge hill by the St. Paul Cathedral and there's an up and down at the turn around with slight incline in the middle. Then you get to go down the hill though to finish. :))
Tomorrow should be a great day for the marathon and 10 mile.
| Activity | Stats | |
|---|---|---|
|
Rowing - Easy Row Basement Erg 11:15am |
6.2 miles 00:52:41 (8:29 min/mile) |
Height: 6' 1 |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run |
5 miles 00:00:00 |
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky and Beyond 8:00am |
11.25 miles 00:00:00 |
Shoe: New Glows
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
cross training: weights - |
00:00:00 |
|
Before the run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Papillion/LaVista Weather: 48; 5 mph ESE wind; 76% humidity |
5 miles 00:41:26 (8:17 min/mile) |
|
Good luck to all M2M and other racers this weekend!
Some of you may have seen Josephine Fucinaro in the obituaries of Omaha.com and the World Herald. She was the widow of my father's cousin, Tony, who was the founder of Anthony's Restaurant in Omaha. Our familes are very close...she was a beautiful person and will be sorely missed.
| Activity | Stats | |
|---|---|---|
|
Running - Race Market to Market Certified? No |
00:00:00 |
|
a Boston Run
























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