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Who Is Now?
October 2, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.5 miles
00:40:00
(8:53 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

BrianL

Focuz:
Activity Stats
Running -



9.4 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Keystone

5:00am
 00:00:00

Height: 5'10

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 4 miles
00:33:33
(8:23 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 4

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5.1 miles
00:44:41
(8:45 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Nuthin'
My basement


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Another rest day

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 64° 4 mph ENE wind Humidity 42%
 13.1 miles
01:38:10
(7:29 min/mile)



Running on fumes, but this is my therapy. Update: My grandpa coded late last night and they had to give him CPR and bag him. He flat lined for about a minute, then they were able to resuscitate him. They had to sedate him to keep his blood pressure down and then place him on a ventilator. They decided to take him to place a heart catheter in to monitor his pressures in his lungs/heart. They are trying to stabilize his vitals, but are having difficulty. Then this morning they took him in for a CT scan w/ dye to check for any pulmonary embolisms. They said that his creatine levels are extremely high, causing him to be at a very high risk for kidney failure. They went ahead and ran the CT scan and found no blood clots, so now they are going to start a new medication that will help lower his heart/lung pressures. It is a waiting game now.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


3:00pm
 2 miles
00:00:00

Height: 6-00
Give myself credit for a couple miles coaching 4 races at Columbus Invite (not spectator friendly) and walking the course (2.97) prior to the meet to measure it.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

4:45pm
 8 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 6.3 miles
00:50:41
(8:02 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


4:00pm
 2 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Running here and there at the Millard West XC Invite

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Papio Bike Path

5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Track @ CG


 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Cutdown to tempo then cool down. 9:30, 8:30, 7:40, 8:23, 8:30.

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

8:00pm
 20 miles
00:59:20
20.22 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

5:30pm
Weather: 60s
 12 miles
01:22:30
(6:52 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
 4 miles
00:33:30
(8:22 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 7 miles
00:00:00



Had to squeeze it in before LPS champs today.

3 x 2k w/ 3 min jog recovery. 4 x Choo Choo hill

Felt pretty damn good. Not bad for being on the Pioneers course. Would have liked a fourth, but ran out time.

6:39, 6:33, 6:31.

dordio

Activity Stats
Goose -



00:00:00

Height: 6'

Life Is Crazy...

See you M2M'rs at the Finish Line tomorrow ;) Smile for the camera.

Be Well

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
5 @ 5

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



So it's too late to bag on my M2M team tomorrow despite the fact it's another rag tag thrown together team and I don't know 2 of them at all and the others only slightly - Jodi bagged earlier so I don't have her to even associate with, the one person I did know well. I'm a hot mess - left foot hurts despite my running every other day to try and get it healed, my right rib cage area is in a bunch of pain (what the hell is that about) and making it hard to breathe, and my lower back is extremely tight and giving me fits. It's going to be an ugly, difficult day. Maybe I'll collapse after or during the first leg and have to be taken to the ER. And yeah, I'm whining but I truly am a mess and running is probably the last thing I need to be doing tomorrow if I want to keep running the rest of this month.
  • carljsamuelson carljsamuelson Windex. Run, for the pure enjoyment of it, tomorrow.
    • posted at 03:54:00 EDT
  • baldguy baldguy ^I use udder cream. Stays on longer.
    • posted at 05:36:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Conagra-OM

10:30am
Weather: high 50s, chilly
 4 miles
00:33:30
(8:22 min/mile)
Shoe: Structure 18
0 miles on shoe
It occurs to me that I'm going to have to rename some of my routes. No longer will there be the "Fortune 500 Five" or anything with Conagra in it. I suppose my routes will include terms like "barren downtown office park." I hope any affected by this will bounce back quickly and that the transition will be smooth.
  • Dan Dan Yes, horrible situation for those involved.
    • posted at 01:04:00 EDT
  • baldguy baldguy ^My future son-in-law works for the private label group. He already knows his job is toast. And he loved what he was doing and had a plan for his career. A much more focused guy than her ex.
    • posted at 01:18:00 EDT
  • carljsamuelson carljsamuelson ^that's awful.
    @Ecto1: maybe name them "Jobber's Canyon"?
    • posted at 04:05:00 EDT
  • Ecto1 Ecto1 ^^awful to hear about your son-in-law. I have to believe that he'll bounce back.CJS: That is an awesome suggestion and it shall be written.
    • posted at 04:50:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 5 miles
00:39:57
(7:59 min/mile)

Height: 6' 1
Weight: 209
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Big Papio

5:00am
Weather: 50F
 9.11 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Nice morning - with Theresa, Dave and Justin.
Have a great weekend and good luck to the M2Mers!

mc.lynch

Activity Stats
Running - Regular run


8:00am
 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Easy recovery/taper miles.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
5@5
  • BetzE BetzE Hi Steph :)
    • posted at 09:52:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis.

5:15am
Weather: 48. Gloves On.
 5.2 miles
00:45:00
(8:39 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Met Matt at Shopko for 45 min nice and easy. Brisk! Matt was surprised I showed up in shorts. No probs!! However, I was super glad I had the gloves on. Coffee at HyVee after made for a perfect start to the day.

Excited for tomorrow. Hope to see many familiar faces. My team is three married couples, and me. #7thWheel. Should be a great day. :)

TGIF. Enjoy.
  • BetzE BetzE Have fun tomorrow :)!
    • posted at 09:49:00 EDT
  • bsypal bsypal Now that sounds like a great morning!
    • posted at 12:12:00 EDT
  • Dan Dan Good luck tomorrow!
    • posted at 01:05:00 EDT
  • Ecto1 Ecto1 Have so much fun!
    • posted at 04:51:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 49 degrees se 10 cloudy
 7.3 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Nice cool morning. Same tomorrow? See you all tomorrow, 7:40 start for Team Money Bags.
  • Linny Linny See you tomorrow, Money Bags.
    • posted at 08:15:00 EDT
  • BetzE BetzE Have fun tomorrow, Steve!
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson Hoping you get to see me tomorrow, Money Bags Steve!
    • posted at 11:46:00 EDT
  • Dan Dan Good luck tomorrow!
    • posted at 01:05:00 EDT
  • Hasheri Hasheri Have fun chauffeuring. Unless you stick around the finish, I won't get to say hi. We don't start until 9:30.
    • posted at 02:07:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:44:40
(8:56 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Hood to Big Papio

4:45am
Weather: 49
 8.55 miles
01:12:16
(8:27 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
With Theresa, Betsy and Dave. Great morning for a run. Happy to be back to the normal routine. Good luck to all the racers this weekend!
  • Linny Linny Glad you're back in full form. Happy Weekend to you and the fam. :)
    • posted at 08:20:00 EDT
  • BetzE BetzE Good to see you this morning. Have a fun weekend!
    • posted at 09:50:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Intervals
Ralston/LaVista/Omaha


Weather: 50; 71% humidity
 7 miles
00:55:56
(7:59 min/mile)




Run with 10 x 1 minute fast/1 minute easy in the middle.

Prayers going out to Oregon.
  • Linny Linny Good Morning, Dan.
    • posted at 08:20:00 EDT
  • BetzE BetzE So sad.
    • posted at 09:50:00 EDT
  • baldguy baldguy Like the sheriff's stance - not naming the shooter to deny him any attention he may have been seeking. Should be SOP for all such instances.
    • posted at 01:20:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 48
 6.26 miles
00:50:48
(8:06 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Felt pretty good this morning. Day off yesterday did me ok.

Had a guy come flying up to a stop sign at a cross street who ended up finally stopped looking straight out his side window at me inches from his door. I gave a little tap on the spoiler of his Olds Alero as I went behind and he had the gall to tell me "I didn't hit you, you don't need to hit the car." Got my adrenaline flowing a bit.

Love the temperature. Could have used a light pair of gloves. 9:30 M2M start time tomorrow. I'm running lead off.
  • Linny Linny What a jackwagon!!! (this is my girls' favorite new word) Glad you're ok. And yes, gloves were a must this morning.
    • posted at 08:14:00 EDT
  • BetzE BetzE Have fun tomorrow!
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson Have a good time tomorrow; hope to see you @ some point!
    • posted at 11:46:00 EDT
  • Dan Dan Glad you are OK...you can't be too safe. Good luck tomorrow!
    • posted at 01:08:00 EDT
  • baldguy baldguy Dumbass - the driver, not you of course.
    • posted at 01:21:00 EDT
  • Hasheri Hasheri ^^^^^I was using Jackball for awhile, until my wife made me stop. Jackwagon works too.
    • posted at 02:09:00 EDT