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October 1, 2015

Stretch

Activity Stats
Running - Aerobic



 3 miles
00:27:40
(9:13 min/mile)

Height: 6'6
ahh...no legs not ready for this... still in recovery mode.

BrianL

Focuz:
Activity Stats
Running -



9.4 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
PLC - BT 12

5:00am
 13.1 miles
01:54:48
(8:45 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
With Macy and Squints.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running -
Home-Z-WP

4:30pm
Weather: 66° 6 mph NE wind Humidity 40%
 16.2 miles
01:58:40
(7:19 min/mile)



The only thing that is keeping me strong when I feel like crying. Update: My grandpa has been moved into the ICU this morning. They said his hole in his heart has enlarged and the right side of his heart was failing. They had to start a pic and arterial line so they can keep him on a constant blood thinner and lasix for water accumulating around his lungs and heart. His main goal today is to decrease the pressure in his lungs by taking off the fluid. If that works and his liver enzymes are better, they will do a dye contrast CT scan to make sure he doesn't have a pulmonary embolism. If he doesn't then they will do the heart catheter and try to fix the hole. He was in good spirits still, and had a smile. He really is fighting,

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats



4:00pm
Weather: 70*
 2 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Led the tbirds on a short pre-meet run around campus. Stopped to do some downhill/uphill technique demo and felt the knee especially on the downhill. Very slow...still painful.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:30pm
 6 miles
00:00:00

Height: 5'07
Easy run with Ryan, John and Cal.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Intervals
WHS Track

5:00am
 6 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
1 mile WU, 3 miles of 90s/110s, 1 mile CD

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Riverfront

6:30pm
Weather: 61, very nice
 6.5 miles
00:51:00
(7:50 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1.5 up, 5x1k@5k goal pace (2 min AR), 1ish down

(3:58/3:53/3:43/3:48/3:45)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 5 miles
00:43:14
(8:38 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Barefootin'
Treadmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 10 miles
00:28:50
20.81 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 60s
 12 miles
01:20:00
(6:40 min/mile)

Height: 6 ft

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+341 Descent-371
5:15am
Weather: 66º 37% ENE 5mph
 8.1 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 153
Avg HR: 150
Solo in the hood.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
6 x 30

6:00
Weather: lo 60s, calm
 8 miles
01:07:45
(8:28 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
6 striders, 6 sprints

AM construction work, spectator at CC meet pre-run.

mc.lynch

Activity Stats
Running - Regular run



 7 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Easy recovery miles. Start of short taper for Sun. 3rd day in last almost 400 days that I ran fewer than 8 miles.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 66 cloudy windy
 3.2 miles
00:28:34
(8:55 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Easy run just to make sure everything feels OK for Saturday.

rudy

Activity Stats
Running - Aerobic
The Z gate

5:00pm
Weather: 68 Sunny
 5.1 miles
00:46:10
(9:03 min/mile)
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Legs feeling better today. Great weather!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 68
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:45pm
Weather: 66°
 3.6 miles
00:32:01
(8:53 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Tweaked my back slightly at the gym yesterday, and while it didn't feel to bad today holy moly was it tight on this run. Loosened up a little after the first mile, but I thought it'd be smart to cut the run short. Should be good for Saturday's long run (hopefully).

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Qwest


 4.3 miles
00:36:26
(8:28 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:00pm
 3.1 miles
00:24:57
(8:02 min/mile)

Height: 6' 1
-

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8.2 miles
01:12:01
(8:46 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
watched the Japanese GP.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Elmwood


 7.2 miles
00:52:30
(7:17 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Had my first mollack sighting I think. He looked like sunshine with a bright yellow shirt on.
  • justinmollak justinmollak ^haha. Truf. CJS. ^^Yep. I was wearing a bright yellow shirt today.
    • posted at 09:49:00 EDT
  • DaveB DaveB ^Sorry! Saw you crossing 90th and you were motoring.
    • posted at 10:12:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

6:30am
 4 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:30pm
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
6 pickups.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.49 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Linda

Focuz:
Activity Stats
Running -



12.50 miles
00:00:00

Height: 5' 4
3 mile with Bill and Danny, had a couple car issues, they didn't want to move over so I had to. 3 dead coons on the roads today, yuck.

Edie

Focuz: M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

11:00am
Weather: Fine by me, 54°
 6.0 miles
00:50:00
(8:20 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Nice and easy, just taking in a beautiful day out there.

3 golf balls.

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Tempo
Westside Hillz to Big Papio

10:15am
 6.25 miles
00:39:30
(6:19 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
I counted at least 8 factors playing into this good run. (Weather, rest, lack of rest due to "sleeplessness" caused by my antibiotic, 'roids, kids, work, past hill workouts, time constraints) Started out fast and got progressively faster. About a mile cool down.

6:52, 6:22, 6:18, 5:58, 5:38, 6:34, 1:47 for the .25

  • Stud Stud Nice
    • posted at 12:42:00 EDT
  • Dan Dan Kickin' workout...the factors are working!
    • posted at 01:11:00 EDT
  • Edie Edie Good to hear you're on the mend.
    • posted at 01:40:00 EDT
  • justinmollak justinmollak Thanks y'all! ^lol. It was my "cool down"
    • posted at 04:47:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 50F
 2.3 miles
00:00:00



Swam outside this morning - that will wake you up! Hardest parts were jumping in then getting back out. Water temp was perfect. 4000 yards with Pat and Bryan.
Having lunch with an old friend today - haven't seen him in 23 years. He's in town for the induction of the new president at Creighton. Should be fun.
  • Dan Dan Yikes, sounds like getting into a dreaded ice bath!
    • posted at 01:18:00 EDT
  • Edie Edie Nice.
    • posted at 01:40:00 EDT
  • Linda Linda Burr! Great job.
    • posted at 01:46:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
PLC

5:00am
 15.5 miles
00:00:00

Height: 5'10
Went old skool starting from PLC. Ran super easy, but good conversation and still at my desk by 8:00.
  • BetzE BetzE Saw your car in the parking lot :)
    • posted at 11:27:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:00am
 5 miles
00:39:55
(7:59 min/mile)

Height: 6' 1
Weight: 206
-

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

7:00am
Weather: 48. Next step--Winter.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Tired in a chilly pool this morning. I dislike being cold in the water. Yay, Winter! :/ Bit of a grind today. Still, I'm loving the swim lately. Felt good to soak my brain. Now, I'm ready for the day! :)

Have a great Thursday.
  • Dan Dan Hi Jen!
    • posted at 01:18:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Goose -



00:00:00

Height: 5'10
Hip flexor is starting to get sore so I slept in this morning. May run a little tonight or may not. Might help with club soccer too. Haven't had cleats on in awhile.
  • Dan Dan Smart call on the goose morning.
    • posted at 01:12:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.4 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Good run with the group.

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 50
 6.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
With Kathy, Rachael, Shawn, Scott, Court and Colin.
  • Edie Edie Good group.
    • posted at 01:43:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
White Bear Lake, MN

5:45am
Weather: Mn weather 43, clear
 3.5 miles
00:00:00

Height: 5'2"


Ran with Amy. More serious talk this morning about the TCM protest, ungratefulness, and TRX (all unrelated topics). :)

no crunch Abs "A"

  • Linny Linny Good talks. :)
    • posted at 11:02:00 EDT
  • Dan Dan Was considering texting you regarding your thoughts on TCM, but your reply to my post told me not to...
    • posted at 01:20:00 EDT
  • Linda Linda We have 2 girls going up to race! Hope they get that all figured out!
    • posted at 01:48:00 EDT
  • getfuzzy getfuzzy Oh, Dan, no worries... it's just a very emotional issue up here. Linda, BLM agreed not to interfere with any runners or workers. so much drama....
    • posted at 02:37:00 EDT
  • carljsamuelson carljsamuelson ...in the LBC, it's kinda hard being Snoop Dee Owe Double-G.
    • posted at 04:30:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Sarpy 5

5:00am
Weather: 48, Light SE Wind 5 mph
 7.50 miles
00:00:00
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Brisky morning...arrived at Sir Carl's house a few minutes before he jetted out...so I ran to catch up with the group...Got lost in Carl's neighborhood but backtracked my way outta it to 24Hr

Reversed looped it and caught up with Danny Man, P, and Sir Carl on Harrison...

Good Convo as always...

Senior Night tonight against Malcolm...hoping to keep it rolling...big game tonight...
  • Dan Dan Good to chat with you...best to your teams--softball and M2M!
    • posted at 01:14:00 EDT
  • Stud Stud Thanks Dan :)
    • posted at 01:37:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Papio & La Vista
Elevation: Ascent+529 Descent-529
4:45am
Weather: 50°, 3 SE, 71%
 7.01 miles
01:02:30
(8:54 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20151001]: SC Crew on The Q

With CoachP, Dan & Skocz; cool out this morning!
  • Stud Stud Good to see ya...lets do this bad boy on Saturday
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy have fun this weekend.
    • posted at 09:10:00 EDT
  • Linny Linny "cool out this morning!" :..(
    • posted at 11:02:00 EDT
  • Dan Dan Good to see ya!
    • posted at 01:14:00 EDT
  • WILLLINDGREN WILLLINDGREN I think we have a Clydesdale mile champ in our very midst. I had the pleasure of witnessing Carl go sub 6 in the mile at the PLV track. I have never seen a bigger fella roll any better, way to get it son!
    • posted at 03:51:00 EDT
  • carljsamuelson carljsamuelson ^great to see you last night, Will!
    I've never been recognized @ PLV before... that really threw me!
    • posted at 04:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 53 degrees se 9 cloudy
 7.3 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy you are very inspiring these days with all your running miles! Keep going!
    • posted at 09:19:00 EDT
  • Linny Linny ^Yes!!
    • posted at 11:04:00 EDT
  • Dan Dan ^^make it 3!
    • posted at 01:15:00 EDT
  • Edie Edie ^^^I'm on board with that.
    • posted at 01:45:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:55:00
(8:27 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 52; 62% humidity
 5 miles
00:44:56
(8:59 min/mile)




Fabulous run with Colleen, Brandon and Carl! Topics included: Market to Market (I'm the only one this morning not running M2M Saturday), Twin Cities Marathon controversy, Carl's Colorado trip, the winning ways of Brandon's softball team and Colleen's son's cross country. To my mates this morning--thanks for the run and GOOD LUCK at M2M!

Song of the day: "Luckenbach, Texas" by Waylon Jennings.
  • Stud Stud Thanks for the run Dan :)
    • posted at 08:42:00 EDT
  • getfuzzy getfuzzy don't get me started on TCM controversy.
    • posted at 09:09:00 EDT
  • Linny Linny Lucky guy!! Sounds like a great start to the day!
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson Thanks for the fax; awesome to see you, as usual, this morning!
    • posted at 04:37:00 EDT