a Boston Run

BrianL

Focuz:

Activity	Stats
Running -	9.4 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

smilEy

Focuz: 3:05

Activity	Stats
Running - Intervals Millard So Track 5:30am	10 miles 01:23:28 (8:20 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

12 x 400 on / 400 off
Goal = 90-95

96, 94, 91, 92, 93, 92
92, 94, 94, 94, 88, 90

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7.1 miles 00:59:00 (8:18 min/mile)	Shoe: Brooks Ravenna 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Cunningham Trail 4:15pm Weather: 68� 4 mph ESE wind Humidity 30%	10.2 miles 01:19:31 (7:47 min/mile)

Needed a trail run after a tough day. My grandpa was given an echocardiogram which found a massive hole in his heart. Basically his blood good and bad blood is mixing and not reaching the lungs to be cleared of CO2 and waste. The doctors said that they will have to do surgery and close the hole up. However, they also found several blood clots in his legs and lungs. So, they have to decide what to do (either place him on a blood thinner...which causes an increased risk in him bleeding during/after surgery or holding the blood thinner and do the surgery hoping the blood clots don't dislodge.)

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Goose -	00:00:00	Height: 6-00

Went to West at noon to measure out a 200m straight and knee was hurting a little more than yesterday. Mostly walked at practice.

terrence

Activity	Stats
Running - Aerobic Council Bluffs loop 11:00am	8 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Intervals Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

1on/1off x10 with court

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Dry humping - Aerobic My basement	0 miles 00:00:00	Shoe: Yes 0 miles on shoe Height: 5' 9

Squints

Focuz: Not Get Older

Activity	Stats
Running -	138.1 miles 00:00:00	Height: 5'10

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 5:15pm	6 miles 00:00:00	Height: 5'07

Easy run with Ryan and John. I'm liking this race week mileage for Ryan on my down week.

mc.lynch

Activity	Stats
Running - Workout 6:30pm Weather: Cool, humid, windy	10 miles 01:34:14 (9:25 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Track workout at X. 2 x (800, 600, 600) with 400 jog rest throughout. Warm up 2.1 miles with 5 x 100 strides. Cool down 4.2 miles.

Ran with Harvey, Chris W and Corky. Good group. My target was 2 sets at 6:40 pace (3:20, 2:30) with no progression, so I'll be fresh for Sun. Minor breathing issues, but kept it strong and consistent and hit targets without forcing it. Good workout.

3:20, 2:27, 2:28
3:17, 2:27, 2:27

mc.lynch

Activity	Stats
Running - Regular run	6 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Easy miles in morning.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	5.2 miles 00:44:39 (8:35 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Much need stress reliever.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - MAP Run Walnut Creek 8:45pm Weather: Night Run, 61, Light Wind 5 mph	8.25 miles 00:00:00	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Beautiful night...really happy to have MAP out with me getting a nice run before M2M. We had lots to talk about and lots to catch up on...

Getting closer

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Intervals PLV Track 7:15pm Weather: 64�, Calm, 45%, AWESOME!	3.08 miles 00:22:42 (7:22 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20150930]: GOATz So Fast

1-ish up, 1-ish down; fastest mile I could move 206 lbs in between.

Garminified mile of 5:54.5.

Good job to me.

justinmollak Oh yea! Sub 6! Awesome!
- posted at 12:02:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals	8.5 miles 00:00:00

At Roper with team for a sharpening workout.

12 x 600m with 90 second recovery
8 with them in trainers. 4 solo in spikeless

1-8: 2:00-2:01
9-12: 1:59, 1:59, 1:57, 1:56

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training Active 180 10:15am	00:50:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30pm Weather: hi 60s, calm	5 miles 00:42:00 (8:24 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Tempo Kearney Hike and Bike Trail 5:30pm Weather: 60-70	12 miles 01:17:20 (6:26 min/mile)	Height: 6 ft

WILLLINDGREN Nice work Jeremy.
- posted at 09:45:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:00pm	20 miles 00:54:50 21.88 mph	Height: 6 ft

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic 3:30pm	4 miles 00:32:28 (8:07 min/mile)	Shoe: Brooks ST5 Racer 0 miles on shoe

Prairie Queen park
Easy run after speed workout yesterday
Nice day

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 68 degrees	6.5 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 176

rudy

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 69 Sunny	5.25 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Beautiful day out. Just a very easy run with Booty to the Z gate and back. Legs sore but are getting better.
Happy Birthday Powerfade!

booty

Activity	Stats
Running - Aerobic Z Gate 4:30pm	5.25 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Easy run with Rudy.

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Intervals	11 miles 01:30:00 (8:10 min/mile)	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

2 mile repeats x 3

treadmill

Harpo

Activity	Stats
Running - Aerobic So Omaha 11:30am	4 miles 00:32:30 (8:07 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

Ecto1 Were you by chance running north on 13th near Bucky's at some point?
- posted at 04:31:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 12:15pm Weather: Nice	5.2 miles 00:00:00	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Things got better as I went along.

BetzE That's always good :)
- posted at 02:39:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 13th-Zoo Entrance-10th 12:00pm Weather: Freaking gorgeous, 67	6 miles 00:50:00 (8:20 min/mile)	Shoe: Structure 18 0 miles on shoe

Left calf bothering me through first 2 miles

Edie

Focuz: M2M, Wichita, Good Life

Activity	Stats
Running - Tempo Downtown\Iowa - North 10:30am Weather: Fantastic, 55�	6.02 miles 00:43:35 (7:14 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

At the foot of the pedestrian bridge on the Iowa side there were several professional looking people in suits looking over what appeared to be maps/plans to something. The funny thing, there was also a guy with a mohawk on a BMX bike that kept riding between them doing wheelies and "bunny hops". It was hysterical. The fancy people in the suits were yelling at him and throwing their hands in the air. Dude just kept on riding where ever they went. Mohawk dude was like in his late 20's though, so... kind of wierd.

1.5/mi wu, 3/mi tempo in 18:56, 1.5(ish) cd

getfuzzy fast
- posted at 02:24:00 EDT

Ecto1 That's so awesome/metal/sad. The late 20s thing got to me, but I still am so very very jealous that you witnessed this. Awesome tempo as well! When are you racing next?
- posted at 02:25:00 EDT

BetzE I wonder if they were looking at the ConAgra campus. And, I think it's hilarious that the bike rider just kept disrupting them :)
- posted at 02:40:00 EDT

Hasheri Fight the power! Down with the man!
- posted at 04:35:00 EDT

carljsamuelson ^Save Empire!!
- posted at 11:47:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 10:30am	3.1 miles 00:26:18 (8:29 min/mile)	Height: 6' 1

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals East High track	5 miles 00:00:00	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

14x400m w/Matt and Caroline. Covered these in a total of 20:15. Foot is giving me some grief still. Wonderful temps this morning!

Edie Geez, cruising! Better give that foot some time though.
- posted at 01:51:00 EDT

Linny Excellent work on the track. :) Watch that foot.
- posted at 01:56:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.4 miles 00:55:46 (8:42 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

Heard Shawn's Bear Chase recap, caught up some with Gargano, and wished Sarah good luck for Portland.

Edie Dang, sounds like a great morning.
- posted at 01:51:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Intervals Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Good group today and great morning.

1 min on / 1 min off with Steph.

Happy birthday Matt!

Karla

Focuz: M2M

Activity	Stats
Running - Aerobic Old Hwy 2 5:30am	5 miles 00:45:12 (9:02 min/mile)	Height: 5'5

w/ Karen & Tesha

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Grover Route 5:00am Weather: about 50�	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

This is the most ideal weather! Great weather + a new route = Perfect start to the day:)

Edie Hi!
- posted at 01:52:00 EDT

carljsamuelson Grover!
- posted at 11:49:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic southeast route 5:00am Weather: 53F	8.52 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Great weather morning and a new route!
Lazy raccoon sighting, neighbor boy smoking something at 4:55am, and a girl doing a workout video in her apartment with the lights on and blinds open :).

Happy Birthday Matt!

baldguy Looking in to open apartment windows, huh? Stalker!
- posted at 10:15:00 EDT

justinmollak I always wake up early to smoke before runs
- posted at 10:27:00 EDT

Edie Hey, Betz!
- posted at 01:52:00 EDT

Linny Exciting times at 4:55!!
- posted at 02:09:00 EDT

getfuzzy the things you see at 0500. :)))
- posted at 02:25:00 EDT

BetzE @ Bob - I was not stalking :)! It's kind of hard to miss a lit apartment at 5:30am! ^^^^ Justin - you're crazy! ^^^, ^^, and ^ Hi!!
- posted at 02:41:00 EDT

BG saw a guy the other day finish a treadmill workout and then go outside for a smoke
- posted at 08:21:00 EDT

carljsamuelson there's a dude, used to log here; I believe a sub3 dude... smoker.
- posted at 11:50:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Run + No Crunch Abs B 6:00am Weather: MN weather 39 and clear	3 miles 00:00:00	Height: 5'2"

One owl

Happy Birthday, Matt!

Edie 39� already up there!
- posted at 01:53:00 EDT

getfuzzy had to get the gloves out. :))
- posted at 02:25:00 EDT

carljsamuelson one owl? what a hoot!
- posted at 11:51:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Aerobic Elmwood/Memorial Park 5:00am	10 miles 01:30:00 (9:00 min/mile)	Height: 5'10

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 52 degrees se 6 partly cloudy	10.3 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Nice cool morning. End of September already. Dentist appointment this afternoon, then on to Kearney to pick up our team shirts for Saturday that should have been done Monday. #flexible. :) One owl, no coyotes.

Edie Nice hashtag.
- posted at 01:53:00 EDT

Linny Saturday!! :)
- posted at 01:57:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Zorinsky 5:00am	9.5 miles 01:00:00 (6:18 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Hood 6:30am Weather: 45	2.5 miles 00:19:49 (7:55 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Shaking out the bugs. Finally feeling good enough to get some miles in. Saw a doc yesterday and found out I had strep throat. Got a steroid injection and meds.

BetzE Glad you got some time outside!
- posted at 09:14:00 EDT

Edie Darn kids and their germs.
- posted at 01:54:00 EDT

Linny Yep. Welcome to the world of Walking Germ Factories! aka~Kids. :) Glad you're feeling better.
- posted at 02:00:00 EDT

carljsamuelson 'roids?!! holy hell. can't wait for the sub5 miles!!
- posted at 11:52:00 EDT

justinmollak ^yea 'roids. Maybe I should run m2m this weekend. :-)
- posted at 12:07:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:15am Weather: 50, 82%	7.27 miles 00:59:37 (8:12 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

This temp can stick around for awhile. Passed 2 other runners who I see fairly regularly in the morning. One always runs on the sidewalk and the other in the street wearing music. They are never talking when I pass them. Seems like they aren't quite getting the full advantage of running together.

justinmollak I have a friend that will only run with music. Even when I'm running with him. It's tough to know whether or not he's even listening to me.
- posted at 08:04:00 EDT

baldguy Jhook would wear one earbud - always knew when I talked too much as she'd move it from the side away from me to the side that was next too me.
- posted at 08:58:00 EDT

Hasheri ^now that made me laugh.
- posted at 11:45:00 EDT

Linny ^^Haha. Who would do such a thing? ;)
- posted at 02:01:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 54; 54% humidity	7 miles 00:59:19 (8:28 min/mile)

Happy Birthday, Matt!

Song of the day: "Do It Again" by Steely Dan.

carljsamuelson Hey Dan!!
- posted at 11:54:00 EDT