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Who Is Now?
September 29, 2015

BrianL

Focuz:
Activity Stats
Running -



9.4 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Zorinsky

6:15pm
 8 miles
01:05:20
(8:10 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 70° 5 mph NNE wind Humidity 38%
 13.1 miles
01:39:41
(7:36 min/mile)



Fueled by National Coffee Day and the crisp fall air. Found $1.00!!

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 4 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy run over to Logan Middle School with tbirds to watch middle school meet. Return jog. Knee hurting all the way but tolerable at this pace.

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 9 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
Barbell

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run



 9.0 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152.5
Max HR: 164 Avg HR: 149
9 w/ 6x1 @ TMP

Karla

Focuz: M2M
Activity Stats
Elliptical - Aerobic


1:30pm
 00:45:00

Height: 5'5

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

BG

Focuz: Make it happen
Activity Stats
Running - Intervals
Chalco

3:15pm
 7.20 miles
00:57:39
(8:00 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
easy warm up and cool down
1200 x 2
800 x 2
400 x 4
All 600-625 pace

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10.21 miles
01:28:39
(8:40 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9
5 x 5 minutes/5 minutes rest, then 6 x 1 minute with a lot of rest.

moxie

Focuz: Get healthy
Activity Stats
Biking -
Indoor Trainer

7:00pm
 01:00:00
0 mph

Height: 5'10
While watching some TTC lectures. Did 12 x 1 on/off at all out effort. Got heart rate to the middle of the 170s by the end. Hip is still coming around...slowly.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:45pm
 10 miles
00:28:50
20.81 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

6:00pm
Weather: 60s
 12 miles
01:17:10
(6:25 min/mile)

Height: 6 ft

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:00pm
 6.32 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

5:15pm
Weather: mid 60s, sunny, calm
 12 miles
01:35:45
(7:58 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Out: 49:45
Back: 46:00

Progression run over the Road 38 hills, 4-mile splits: 34:0X, 32:0X, 30:0X.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 70 sunny breezy
 5.72 miles
00:51:07
(8:56 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Nice night for a run! Haven't done that route in a while! Felt like it would be a good shakedown for Market to Market. Legs felt pretty good. Forecast should be cooler when I do the long segment. Another short easy run on Thursday and we should be set!

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
3.5 with Jedediah. Finally cooled off.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 69 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 176

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Core work and barefoot strides x 10

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Biking - Aerobic
Lake North loop

5:30pm
Weather: 70
 12.07 miles
00:41:00
17.66 mph

Height: 5'10
Nice easy spin. Kept everything easy the whole way including granny gear on the hill. Off to watch Scotus v. Lakeview in-town rivalry volleyball.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Riverfront

1:00pm
Weather: 68, breezy but lovely
 6.5 miles
00:50:00
(7:41 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1.5 up; 2 mi@5k pace (6:07/6:06), 3 min AR; 1k@5k pace(3:50), 2 min AR; 800m@3k pace (2:54), 2 min AR; 2x300@mile pace (:51/:50), 1ish down

Felt good so I just thought I'd see if I could really carry 2 miles at that pace. There was a traffic light wait for which I stopped the clock but otherwise felt pretty good. Not sure if I could carry that pace for 3.1 but will have to find a race to find out.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Clearwater Falls

12:00pm
 8.8 miles
01:11:32
(8:07 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
feel like I'm outta shape.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Down and Up Boosalis.

1:00pm
Weather: 68. So Nice.
 7.03 miles
00:58:57
(8:23 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Work has been bringing me down lately. Starting to downright irritate. This run was just what the dr ordered. A couple hours of sleep and then out the door. So good in every way. Ideal weather and tunes through my new, sweet headphones. Very enjoyable. Hopefully provided the mojo I need to handle yet another night at work.

Hope you're all having a great day. :)
  • Ecto1 Ecto1 So glad you found an outlet for a rough go! And great run.
    • posted at 06:08:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:15pm
Weather: Nice
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
I stretched the Usual Suspects this morning and they got back at me good. Had to back off from a normal pace and walk the tops of the hills.

I got my revenge by doing 6 pickups at the end.
  • Linny Linny You showed those Suspects!! Nice. :)
    • posted at 03:10:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Tempo
Candlewood

12:00pm
 8.2 miles
00:00:00

Height: 5'10
4 x 1 w/ .5 recovery 5:48, 5:41, 5:26, 5:18
1 up, 1.7 down
May have to revert back to my old 1-mile marker as it was 1.01 for the first two on the flat side and .99 for the last two on the hilly side.
Semple sighting on #3.
  • Linny Linny Hey!! I will see you in Des Moines! Is Debra running?
    • posted at 03:11:00 EDT
  • powerfade powerfade Thought I'd see you on the return trip around Candlewood. Where'd you go?
    • posted at 03:18:00 EDT
  • Squints Squints ^ Ran #3 clockwise to the dam. Ran #4 counter clockwise back to the start.
    • posted at 04:30:00 EDT
  • Ecto1 Ecto1 Man that's fast. Nice!
    • posted at 06:08:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

8:15am
 4 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Followed by CrossFit. 20 minutes each to max out in back squat, strict press, and deadlift.

BS - 165#
SP - 85#
DL - 185#

PRs in all 3 and didn't pull anything so I'm happy. :)
  • Linny Linny Yay!! For PRs X3!! :) hashtagtoughchick
    • posted at 03:12:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Tempo
Candlewood

12:30pm
Weather: Nice - Med N wind
 6 miles
00:43:51
(7:18 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
Tempo - 4 mile cutdown - 1 up, 1 down. wu w/ Marcos. Squintz sighting.

6:54, 6:43, 6:32, 6:18

All felt easy save for the last half of the 4th mile, which was into the wind.
  • DD DD Ready?!
    • posted at 02:43:00 EDT
  • Ecto1 Ecto1 Heck of a drop, great run!
    • posted at 06:09:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Barbell
  • DD DD Hi, Court!
    • posted at 02:43:00 EDT

Edie

Focuz: M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 63°
 6.41 miles
00:50:38
(7:53 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
One foot in front of the other today. Getting excited to spend some time with some running friends this Saturday at M2M.
  • Dan Dan Good luck at M2M!
    • posted at 02:29:00 EDT
  • DD DD What's this M2M all about?
    • posted at 02:45:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 5 miles
00:41:57
(8:23 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:30am
 1.45 miles
00:21:45
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Lower left calf threatened so shut it down. Planned on 2M. Knee seems ok. Need eternal patience
  • DD DD Hang in there!
    • posted at 02:43:00 EDT
  • Linny Linny ^Yes.
    • posted at 03:12:00 EDT
  • Ecto1 Ecto1 Your discipline in shutting it down will make the light in the tunnel come sooner. Hope you feel better.
    • posted at 06:10:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 55°
 6.45 miles
00:50:55
(7:53 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 181 Avg HR: 156
Nice morning for Track Tuesday! Glad the rain stopped by 6. 3x1200-400 w/ Josh and Daren. Still fighting this cold, but felt good. Splits: 4:53, 1:34, 4:52, 1:30, 4:54, 1:10
  • Dan Dan Good work!
    • posted at 02:30:00 EDT
  • DD DD Nice!
    • posted at 02:45:00 EDT
  • Linny Linny Very nice!
    • posted at 03:13:00 EDT
  • Ecto1 Ecto1 Awesome run!
    • posted at 06:10:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:18:00
(8:40 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Easy loop with Scott and Rod. Glad the weather cleared up just in time.
  • Edie Edie Nice.
    • posted at 01:45:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 58F and rainy
 2.3 miles
00:00:00



4000 yards inside with Pat and Bryan. Tweaked my back yesterday - hope it feels better soon.
  • justinmollak justinmollak Yikes, westside crew is having issues. Time to turn that around!
    • posted at 11:50:00 EDT
  • Edie Edie Ugh, good luck. :)
    • posted at 01:46:00 EDT
  • Dan Dan Yes, hope the back gets better.
    • posted at 02:31:00 EDT
  • DD DD Hi, Betsy!
    • posted at 02:46:00 EDT
  • Linny Linny Ugh!! Put your feet up and relax. Feel better.
    • posted at 03:13:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 62
 9 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Nice morning loop with Judge and Hog.
  • Edie Edie Nice.
    • posted at 01:46:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Goose -



00:00:00



Out for the 3rd day in a row. Sick. Have a fever and swollen throat. Seeing the doc today. Hopefully will be back to running (and work) soon
  • BetzE BetzE Oh gosh, Justin. Hope you get that tackled.
    • posted at 09:20:00 EDT
  • BG BG Hope you feel better
    • posted at 09:32:00 EDT
  • Edie Edie Yuck.
    • posted at 01:47:00 EDT
  • Dan Dan Hope you get better.
    • posted at 02:31:00 EDT
  • Linny Linny Ick. Tons of this going around. Rest and feel better.
    • posted at 03:14:00 EDT
  • Stud Stud No bueno
    • posted at 04:24:00 EDT
  • justinmollak justinmollak Thanks everyone. Got some antibiotics today. Hopefully back to running Friday.
    • posted at 06:59:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: MN weather 55, clear
 4 miles
00:00:00

Height: 5'2"



  • Edie Edie :)
    • posted at 01:47:00 EDT
  • DD DD Whoop whoop! How'd it feel?
    • posted at 02:44:00 EDT
  • Linny Linny Hiiiiiiii BarbEEEEE! :D
    • posted at 03:14:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees me 10 cloudy
 8.1 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
  • Linny Linny Those milez!!!! Nice. :)
    • posted at 03:14:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:18:15
(8:41 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 56, 91%
 8 miles
01:09:32
(8:41 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Tired legs. Kept it nice and easy to get some recovery.

Not sure what I'm going to do when they finish construction and the magic port-o-potty goes away.
  • justinmollak justinmollak Sometimes it's like those port-o-potties are perfectly placed.
    • posted at 11:49:00 EDT
  • Edie Edie That's funny.
    • posted at 01:48:00 EDT
  • Dan Dan ^that's what I thought!
    • posted at 02:32:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Tempo
treadmill


 10 miles
01:15:31
(7:33 min/mile)




Two miles warm up; 6 miles @ tempo; 2 mile cool down.

Forecast said doom and gloom rain, so I went to the 'mill for the run. Turns out I would have been OK outside. The opposite has happened also where forecast has been swell and I got poured on. No biggie either way :)

Song of the day: "Surfin' U.S.A." by the Beach Boys.
  • BG BG Nice work
    • posted at 09:32:00 EDT
  • Edie Edie Hey Dan.
    • posted at 01:48:00 EDT
  • Dan Dan Thanks!
    • posted at 02:32:00 EDT
  • Linny Linny Excellent!
    • posted at 03:15:00 EDT