Activity	Stats
Running - Aerobic Papio Trail	5 miles 00:44:00 (8:48 min/mile)	Height: 6'6

Better than Thursday's run. Legs are feeling better

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Skee-ball - Nuthin' My hood in LaVista	0 miles 00:00:00	Shoe: Yes 0 miles on shoe Height: 5' 9

Rest day

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Running - Aerobic Treadmill 2:00pm	8.1 miles 01:11:30 (8:49 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

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Running - Aerobic W. Papio 6:30pm Weather: 64° 0 mph N wind Humidity 45%	10.2 miles 01:10:27 (6:54 min/mile)

Saying good-bye is the hardest thing to do.

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Biking -	5 miles 00:00:00 0 mph	Height: 6-00

Just a spin with some Dyson Hollow hills to try and get some blood flowing through my painful quads.

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Running - Aerobic David City 6:30pm	5 miles 00:45:00 (9:00 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

Easy shake out.

Great times yesterday. Thanks Ben & Jason.

Activity	Stats
Running - Race Catamount Half Marathon Certified? 9:00am	13.11 miles 01:37:47 (7:27 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Good things... Close to even first/second half splits. 6th place overall.

Not so good things... About 12 seconds per mile slower than I thought I could run. Mile 2 was 30 seconds slower than mile 1 and I didn't feel like I slowed down.

Odd things... Passed a guy at 2.5 miles right in front of the house I grew up in and then didn't see another runner the rest of the race.

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Running - Regular run	5.89 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Warm up 3 miles. Cool down 2.89 miles.

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Biking - Aerobic Weather: 57 light breeze	33.54 miles 02:18:57 14.48 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Legs felt thrashed after yesterday. Waited for the radar to clear then went out for an easy ride. Had to wear underlayers for the first time this year. I was afraid I wore too much, but felt about right at the end. Never worried about pace. Just kept the cadence up in the gear just below where I felt muscles pulling.

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Running - Long Highline Canal Trail 7:30am	20 miles 02:08:33 (6:25 min/mile)	Height: 5'07

Ran with DeWald today. Weather was nice and both of us felt good so we pushed the pace a bit.

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Running - Aerobic Home to 192nd & Center 9:15am	8.1 miles 00:00:00	Shoe: Pure Cadence 2 0 miles on shoe

Gorgeous day out there!

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Running - Hills yutan	8.5 miles 00:00:00	Height: 5' 4

Ran in Yutan to get some hills. Will and Bill road their bikes along with Savanna, Bills coon hound and a black lab.

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Running - Long Zorinsky 10:30am Weather: perfect	12.4 miles 01:44:16 (8:24 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 152

Great day for a run.

Activity	Stats
Running - Aerobic Pedestrian Bridge 9:00am Weather: Sunny, 49, E breeze 5 mph	10.25 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11 Weight: 152.8 Avg HR: 136

Great run with T-Mac & Mo. Lots of M2M talk.

My inaugural team Pardon My Fartlek did well. Lots of fun.

Legs weren't too beat up this morning.

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Running - Aerobic Elevator 9:30am Weather: 49 degrees se 8 cloudy damp	4.0 miles 00:00:00	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

Wore out from yesterday and all I did was navigate. Great time again like always. Good to see lots of friends during and after. Sucessful day for Team Money Bags thanks to my teammates, 8:53:36, 22nd overall, 6th division. Came home to some light rain, really need to mow the yard, just waiting it out.

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Running - Long Riverfront/Downtown/Midtown Weather: 46; 5 mph N wind; 81% humidity; arm warmers and gloves for most of the run	18 miles 02:25:52 (8:06 min/mile)

Congrats to all M2M racers! Looking forward to reading the recaps!

Nice run to usher in taper time for the next 2 weeks before Toronto. Early on into the run, I spotted a guy on the Kerry Pedestrian Bridge with a Boston marathon shirt and headband. Didn't recognize him initially, but he recognized me--WARRIOR JOE, who I hadn't seen forever! Had a nice visit with him...he recently completed his first half Ironman, with plans for a full Ironman next year! If you didn't know this, Joe is also a Ralston boy to boot!

Song of the day: "Night Fades Away" by Nils Lofgren. It was one year ago today that Nils very kindly honored my request of this song at his concert at the Fox Theatre in Tucson, AZ and did a gorgeous solo acoustic version of it. Thanked him for it at his post show meet and greet...he is a true role model for me musically and personally.

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Running - Long 5:00am	21 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Oooof. Out the door and the struggle was real. First 6 or so miles, felt like I was running WAY faster than pace indicated. Eventually loosened up and worked through it. Had a hilly first 13 and then eased back a bit on the tail end running mostly bike trail.

Core work

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Running - Aerobic Zorinsky and Beyond 7:45am	7.25 miles 00:00:00	Shoe: New Glows 0 miles on shoe

I just love this fall weather to run in!

Happy Birthday RLG!

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Running - Aerobic zorinsky and beyond 7:45pm Weather: 46 Sunny	7.25 miles 01:07:00 (9:14 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Great Morning run with Booty. The lake looked like glass today. Saw a couple Deer cross the trail in front of us.
Saw the Lawnmower man on our beyond part of the route.

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Swimming - Aerobic Madonna ProActive 2100 yards. 7:00am Weather: 49. Sun!	1.2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Not sure why I have so much energy, but decided to head to the pool in case I needed to let my legs "rest" from yesterday. Still on a high from M2M. But kinda feeling the effects in the pool. Felt really good, nonetheless.

Thx G for already sending some pics!! You are awesome! So good to see you at the finish line. :)

Headed to Elkhorn for an all day swim meet.

Have a great day! Should be beautiful out. :)

Activity	Stats
Running - Race M2M Certified?	11.68 miles 01:17:06 (6:36 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

Progessively quicker times. Ran the last three at 6:15 a mile and watched a guy blow past me. Humbling

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Running - Long Westside Hillz 5:45am	14 miles 01:46:55 (7:38 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Nice long run on a cool morning. Stopped to take in the sunrise around mile 11. Love the sunrise in the fall

Activity	Stats
Goose -	00:00:00

Yesterday was a good day overall. Started out not wanting to run - at all. On the drive in to Omaha I even considered calling and faking the flu. But glad I went through with it. First leg went well. Tough go as it was a lot of hills, same leg I had last year. Went out easy and was able to stay loose the entire leg. Didn't set the world on fire but it was OK. Second leg, surprise, same leg again as last year. Lots of hills again. Pushed the pace as I wanted to prove to myself I could do better. Fastest leg all day. Last leg was difficult. By this leg I was tired, hungry, and really tight. Good thing it was a gradual downhill. Quads, hamstrings, and calves all cramping the last mile but I didn't walk. Obviously I'm nowhere as fast as most but overall it was a good day. My running hasn't been much fun since I had bronchitis and had to bag on Lincoln. Yesterday as a bit of a redemption. Today my body is not happy. Left foot is very sore. Left shin is really tender. Legs overall hurt like a mutha. Wish I had half of Leanto's abilities and I'd feel a lot better. Today I feel every bit of my 56, almost 57. Next year I won't be running. It falls smack dab on Shelley's birthday. I won't ask her to give up her day just so I can run all day. Oh well.