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Who Is Now?
October 5, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.6 miles
00:39:12
(8:31 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

terrence

Activity Stats
Running -
McCook

6:00am
 10 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:30pm
 12 miles
00:00:00

Height: 5'07
Easy run with John and Danny.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4 miles
00:34:17
(8:34 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 4

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Elmwood

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Justin and Betsy

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Super 8

5:00am
 8.3 miles
01:10:15
(8:27 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Nearly got ran over by a biker.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10.15 miles
01:29:00
(8:46 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

swany

Activity Stats
Running - Aerobic


8:15pm
 4.85 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Basketball night with Joe.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Cunningham Trail

4:30pm
Weather: 61° 4 mph S wind Humidity 68%
 15.4 miles
01:55:35
(7:30 min/mile)



With my pups Jaida and Mia. There is something far more powerful in nature that helps heal a broken heart. This was just what I needed today.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:58:44
(8:16 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
Expected lingering soreness - wouldn't trade it for anything - love M2M!

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3 miles
00:00:00
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
No watch today. Easy run. Nice weather.
4 x 10 pullups after.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 70* sunny
 2 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Did some course setup and cooldown with the tbirds. Thighs still like rocks.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

8:45am
 3 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Quick shake out followed by a massage.
  • Linny Linny Nice. :)
    • posted at 03:06:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek
Fallbrook


 7.5 miles
00:00:00



Very beat and tired after yesterday's long run. Still wanted to be there for the team. So just backed off pace a bit. Still ran 6:00 pace for virtually everything and it didn't feel that bad.

3 min, 6 min, 2 min, 7 min, 5 min, 1 min all with 2 min jog recovery

Core work
  • Linny Linny Wow. Nice.
    • posted at 03:07:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:30pm
 3 miles
00:24:00
(8:00 min/mile)
Shoe: Saucony Virrata-Blk
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:15pm
Weather: 60s
 12 miles
01:20:40
(6:43 min/mile)

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:00pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Zorinsky

5:30pm
Weather: 62°
 3.1 miles
00:26:51
(8:39 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4
Track Tuesday tomorrow, 6 am at Millard North for anyone who wants to join.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 64 Sunny
 2.5 miles
00:22:21
(8:56 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Not nearly as ugly as I expected! Started out real rough and I expected the entire run to be that way. But by mile 2 things fell into place and the motions weren't bad. Still some sore muscles so just a short one today. Perfect weather to run, though!

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.1 miles
00:45:39
(8:57 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Still sore (and tired) from Saturday, good shake out though.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

4:30pm
Weather: 65 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Riverfront

12:45pm
Weather: Nearly perfect (cloudy 58)
 5.5 miles
00:43:00
(7:49 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1 up, 1mi@5k(6:03)/1k@5k(3:48)/800@3k(2:57)/300@mile(0:52)/1ish down (2 min AR between reps)

Little lighter this week. Hoping to race sometime this weekend.
  • Linny Linny Nicely done, Ecto. :)
    • posted at 07:42:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
01:01:30
(7:41 min/mile)

Height: 5'10
My politically incorrect comment of the day:

I read in the local fishwrap that 10,000 people were at the Race for the Cure, but when I went to the results it only listed 233 runners. At first I thought that I was looking at a partial list, but nope, that was it. Everyone else must have done the 1-mile walk (or nothing). Sufficed to say, they can remove the word "Race" from its name. If people won't run even run a 5K anymore, the Corporate Cup doesn't have a chance with its 10K option. It makes me feel less bad about my Cathedral Cup going from a competitive race to a church fun run/walk.
  • swany swany There was a special sign up if you wanted to race the 5K which would get you a special blue race bib and a chip timer. I'm guessing most people who ran missed that part of the sign-up. Although the majority of people walked either the 1 mile or the 5K.
    • posted at 06:12:00 EDT
  • Linny Linny My best friend "ran" in the Race for the Cure. In her Vera Wang scarf and Ray Bans. :/. We had a good chuckle on her behalf. :)
    • posted at 07:48:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 10 miles
00:30:00
(3:00 min/mile)

Height: 5'9
Sciatica really bad so I took the weekend off. Took out my frustrations on this machine.

Edie

Focuz: M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

11:30am
Weather: Overcast, 55°
 6.01 miles
00:50:34
(8:24 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Tired legs from Saturday, but otherwise fine. I was nervous I pushed it a bit much, for the weekend before a marathon. Excited to do much of the same with much of the same people, only in Wichita this time.

0 golf balls.
  • getfuzzy getfuzzy you're just fine! People golf in Minnesota until it snows. :))
    • posted at 02:19:00 EDT
  • theDude theDude Last year I raced a half 2 weeks out, M2M 1 week out, then ran a 34 minute marathon PR. You're fine.
    • posted at 03:23:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
home to elmwood

5:00am
Weather: 50F
 8.5 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Headed east this morning with Theresa and Justin. Unfortunately, westbound Pacific from 74th to 84th didn't get any flatter since the last time we ran this route.
  • Edie Edie Grrr.
    • posted at 02:14:00 EDT
  • getfuzzy getfuzzy those darn hills! :)
    • posted at 02:19:00 EDT
  • Linny Linny Bummer.
    • posted at 07:48:00 EDT
  • justinmollak justinmollak I didn't like that hill much either
    • posted at 08:23:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:56:38
(8:50 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Monday. Time to rest up from the weekend and start preparing for the next one.
  • carljsamuelson carljsamuelson the first five days after the weekend are always the hardest
    • posted at 10:28:00 EDT
  • Edie Edie ^Nice
    • posted at 02:15:00 EDT
  • getfuzzy getfuzzy ^^ha ha, dats good Carl!
    • posted at 02:19:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.4 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Happy Monday!

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Run + Abs B/no crunch

5:00am
Weather: MN Weather 44, cloudy
 3.0 miles
00:00:00

Height: 5'2"



  • Edie Edie Look at that mug.
    • posted at 02:15:00 EDT
  • Linny Linny ^Yep.
    • posted at 07:49:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 2.84 miles
01:41:31
(35:44 min/mile)

Height: 5'10
5000 yards: 300 free, 200 kick, 300 pull, 200 kick warm up
750 free, 250 kick, 750 pull, 250 kick, 1000 free, 250 kick, 750 pull, 250 free

Haven't gone this far in a long time and now I'm tired. Golf tonight.
  • getfuzzy getfuzzy Wow, that's amazing! great swim!
    • posted at 09:02:00 EDT
  • BetzE BetzE That's a long way - nicely done!
    • posted at 01:44:00 EDT
  • carljsamuelson carljsamuelson Comparatively, how far are the English Channel / Cuba to Florida swimming distances?
    • posted at 02:59:00 EDT
  • Hasheri Hasheri ^According to Google. English Channel 21 miles shortest distance with current moving quite a bit laterally. Cuba to Florida 110 miles.
    • posted at 03:57:00 EDT
  • Hasheri Hasheri An Ironman distance triathlon has a 2.4 mile swim.
    • posted at 03:59:00 EDT
  • carljsamuelson carljsamuelson ^^so, then, I don't want to hear that this is a tiring swim. ;)
    • posted at 04:47:00 EDT
  • Linny Linny Really awesome. I bet you're hungry.
    • posted at 07:49:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Cheney??

5:15am
Weather: 50. Nice.
7.03 miles
00:59:42
(8:29 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Me and Matt from Old Shopko. I was doubting his directional instructions, and he was telling me I wasn't quite dialed in to he and Bryan's "unspoken GPS partnership". Hmm. Maybe someday.

We felt pretty good after M2M. Legs holding up ok. Very pleasant run with Caribou Coffee at HyVee to follow. Pretty nice way to start a Monday morning. :)

Have a good one.
  • bsypal bsypal Nice running this weekend and this morning. Coffee is always good.
    • posted at 11:05:00 EDT
  • BetzE BetzE great start :)
    • posted at 01:45:00 EDT
  • Edie Edie ^^^^Especially post run Caribou Coffee.
    • posted at 02:18:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees ese 7 cloudy
 7.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:57:50
(8:15 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 8 miles
01:06:35
(8:19 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Easy run with Theresa and Betsy. Legs are sore from the hilly long run yesterday.
  • Edie Edie ^Nice
    • posted at 02:18:00 EDT