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Who Is Now?
October 6, 2015

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

Stretch

Activity Stats
Running - Aerobic
Papio Trail

4:00pm
 6 miles
00:53:00
(8:50 min/mile)

Height: 6'6

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00



8 x barefoot strides and core when done

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4.47 miles
00:39:00
(8:43 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU

11:00am
 2 miles
00:17:00
(8:30 min/mile)
Shoe: Structure 18
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z

3:45pm
Weather: 73° 0 mph N wind Humidity 47%
 15.1 miles
01:51:04
(7:21 min/mile)



Planned on 12, but extended because it was so freaking nice out.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 4 miles
00:34:47
(8:41 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 4 w/ Marc and Stacy

bsypal

Focuz: Sub 3 & school
Activity Stats
Biking - Aerobic



 11 miles
00:00:00
0 mph

Height: 6'2

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 4 miles
00:32:40
(8:10 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Knee pain a "2" on ten scale. Stood in the lake for 10 min. after run. Water cool but not cold. Knees kind of achy.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Intervals



Weather: mid 70s
 6 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Combo workout with Varsity XC.
1 mile WU, 4 x 200s, 1x1000 - supposed to be race pace, 1 mile jog, 5 hills, 3 x 100, CD

Good workout.

Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 4 miles
00:32:40
(8:10 min/mile)



I'm going to call knee pain a "2" on a ten scale. Happy to run with the tbirds again. Stood in the lake for 10 minutes. Water cool but not cold.

Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 4 miles
00:32:40
(8:10 min/mile)



I'm going to call knee pain a "2" on a ten scale. Happy to run with the tbirds again. Stood in the lake for 10 minutes. Water cool but not cold.

Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 4 miles
00:32:40
(8:10 min/mile)



I'm going to call knee pain a "2" on a ten scale. Happy to run with the tbirds again. Stood in the lake for 10 minutes. Water cool but not cold.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Good shakeout run.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Easy with 6 striders.

Pre-run construction work. Deadlift PR.

BG

Focuz: Make it happen
Activity Stats
Running - Tempo
Chalco

3:30pm
 6.01 miles
00:44:50
(7:27 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe
Nice weather today. Wish I could have gone longer but had to get home to go with my son to soccer practice.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:00
20.34 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads

6:00pm
Weather: 60s
 12 miles
01:22:00
(6:50 min/mile)

Height: 6 ft

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 72 cloudy light breeze
 20.22 miles
01:06:43
18.18 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Kind of gray after work. Kept to lower traffic roads, wore bright jersey and blinker. Legs felt more like me in a good way tonight!

DaveB

Focuz:
Activity Stats
Running - Aerobic
Pacific St


 6.26 miles
00:47:14
(7:32 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Felt ok once the legs loosened up

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 75 Sunny
 7.5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Easy with The Booty. Warm out there!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With the hubby!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 76 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - XC
Lake Cunningham

3:30pm
 11 miles
01:18:16
(7:06 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Happy Hour at Lake Cunningham. No kids+Wife at Happy Hour =trail time for justin. Started out shaking out the morning run and felt good so I pushed the pace. Right heel had a sting around mile 8 so I eased back. Seemed to fade out during the rest of the run. Good stretch after and it seems good as new. Taking it nice and easy tomorrow
  • BG BG Good work
    • posted at 10:20:00 EDT

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
still tired from Saturday.

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:33:08
(8:17 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo


11:45am
 8.2 miles
01:07:30
(8:13 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.49 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Linda

Focuz:
Activity Stats
Running -



6 miles
00:00:00

Height: 5' 4
3 miles with Jed then 6x2min on/off
Picking apples and digging potatoes today!

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 53F
 2.3 miles
00:00:00



I can't remember ever being able to swim outside this late in the year. It's awesome.
4000 yards with Bryan and Pat.
  • Dan Dan Can't beat an October swim!
    • posted at 02:05:00 EDT
  • carljsamuelson carljsamuelson With the right tools, you're always "able" to swim outside.
    • posted at 05:25:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

7:15am
Weather: 58. Loving it.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

So tired this morning. I think M2M is catching up with me. Pretty sure I dozed off procrastinating sitting on the edge of the pool pre-start. Luckily, I woke up a tad and got my swim complete.

Beautiful out there to have a day off. :)

Happy Tuesday.
  • Dan Dan Enjoy the day off!
    • posted at 02:05:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.7 miles
01:15:27
(8:40 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Fun loop with Shawn, Rachel, and Paul. Between Shawn and Paul, I think they have every line of Fletch Lives memorized.
  • Linny Linny Hey Judge. Like that focus.
    • posted at 11:04:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

7:00am
 4 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Legs are feeling better. Taper mode in full swing!
  • Linny Linny Of course they are better!!! Not long now, lady. :)
    • posted at 10:55:00 EDT
  • Bohldog Bohldog Good luck in Chicago!
    • posted at 01:50:00 EDT
  • Dan Dan You will hear our cheering for you and the Chicago crew, as well as the Wichita crew!
    • posted at 02:07:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 57°
 7.1 miles
00:57:49
(8:08 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 182 Avg HR: 155
Today really felt like a speed workout. Started out with a mile interval, then two 800s, then four 400s. Really tried to push the pace on the quarters. Very happy to be sub 70 the last interval; felt like I was falling apart the last 150, but I held on. Fun workout.
Splits: 6:29, 3:02, 3:03, 1:18, 1:19, 1:19, 1:09
  • Linny Linny Great job, Trevor!
    • posted at 10:55:00 EDT
  • Dan Dan ^Ditto!
    • posted at 02:07:00 EDT
  • Ecto1 Ecto1 Awesome run!
    • posted at 03:41:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Nut Loop

5:00am
Weather: 58, Drizzle, Calm Wind
 9.50 miles
00:00:00
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Beautiful morning...just me and my thoughts...a lil tired today...

We concluded the regular season last night with another W. 16 game winning streak heading into districts on Thursday.

24-2 on the year. We aren't done yet, the dream continues...
  • Linny Linny ^X2!!
    • posted at 10:57:00 EDT
  • Dan Dan Yowza!
    • posted at 02:07:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Mollak10
Elevation: Ascent+1104 Descent-1097
4:30am
Weather: 57°, Calm, 94%, Drizzle
 10.25 miles
01:26:48
(8:28 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151006]: Mollak10 w/ Mollak

Mollak10 with Mollak from Casa de Mollak.

Happy Toosdee!
  • Linny Linny What about Mollak?
    • posted at 10:59:00 EDT
  • justinmollak justinmollak ^so should it say, " Mollak10 w/ Mollak from Casa de Mollak?"
    • posted at 12:04:00 EDT
  • carljsamuelson carljsamuelson The first line is the name of the run/activity; following that, here on NDORFNZ.com (in the description and/or notes field of other sites), is the description of said activity.
    • posted at 05:26:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 51 degrees ese 5 cloudy
 4.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:30am
 10.1 miles
01:26:44
(8:35 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Sir Carl wanted to run the Mollak10 this morning so that's what we did. Both of us were tired from the hills by the end. Little warmer this morning but still nice.
  • Linny Linny I think you meant to say, "A little warmer this morning so that's really nice."
    • posted at 11:00:00 EDT
  • carljsamuelson carljsamuelson And, Mollak, thanks, again, for going slower w/ me (and letting me walk @ the top of two of them hillZ).
    • posted at 11:10:00 EDT
  • Dan Dan Sure, you call his house a 'casa'; you call mine a mob boss dwelling ;)
    • posted at 02:09:00 EDT
  • justinmollak justinmollak ^^no prob Carl. We were both tired this morning. ^maybe Carl thinks "Mollak" is Hispanic?
    • posted at 02:47:00 EDT
  • carljsamuelson carljsamuelson @Dan: I never said "boss", just that you were "made"; but, thanks for clearing that up!
    • posted at 05:30:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Trail

5:00am
Weather: 52, 96%
 8.14 miles
01:05:16
(8:01 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Nice morning. Saw 5 runners and 4 walkers. Legs felt pretty good this morning. Shoulder was a bit sore from swimming.
  • Linny Linny Yeah that was quite the epic swim you had yesterday.
    • posted at 11:01:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Tempo
Ralston/LaVista/Omaha


Weather: 57; 94% humidity
 10 miles
01:14:13
(7:25 min/mile)




Warm up//2.5 miles at tempo//4 minute recovery jog//2.5 mile tempo//Cool down

Song of the day: "Uncharted" by Sara Bareilles. Nice interview with her yesterday on NPR's "On Point" program. My favorite line from the song: "Though I may be going down, I'm taking flame over burning out" -- BIN.GO.
  • Linny Linny Awesome running lately, Dan.
    • posted at 11:01:00 EDT
  • Dan Dan Thanks all!
    • posted at 02:10:00 EDT