a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	4.5 miles 00:38:00 (8:26 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Zorinsky 5:00am	7.1 miles 00:58:51 (8:17 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Zoo loop 11:00am	7.25 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

Activity	Stats
Running - Aerobic Home-Z-WP 4:00pm Weather: 77� 4 mph SSE wind Humidity 51%	13.2 miles 01:40:20 (7:36 min/mile)

BrianL

Focuz:

Activity	Stats
Running -	9.5 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Activity	Stats
Goose -	00:00:00	Height: 6-00

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 5:30pm	13 miles 00:00:00	Height: 5'07

Fairly steady run at the Bluffs with 8 by ~1/4 on/off after mile 7. Tried to keep recoveries at a good effort.

Activity	Stats
Running - Aerobic Q 5:00am	7 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Activity	Stats
Running - Aerobic David City 5:45pm	10 miles 01:28:00 (8:48 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:30pm	30 miles 01:31:50 19.6 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Archway 5:00pm Weather: 70s	1 miles 00:15:40 (15:40 min/mile)	Height: 6 ft

Ran/walked a mile with Owen and Sienna on Bike Trail at Archway.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Fartlek My hood in LaVista	8 miles 01:12:20 (9:02 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

rudy

Focuz: Nebraska 1/2

Activity	Stats
Running - Tempo zorinsky and beyond 4:30pm Weather: 77 Some Sun	7.75 miles 01:04:30 (8:19 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Ran 2.5 with Booty then ran a tempo run at my hopeful 1/2 marathon pace. Felt good.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.75 miles 00:00:00	Shoe: New Glows 0 miles on shoe

I tried to catch Rudy while he ran around Zorinsky. Couldn't catch him, but was fun trying!!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 75 degrees	1.47 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 176

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:00pm	5 miles 00:42:31 (8:30 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

Ecto1

Focuz:

Activity	Stats
Running - Intervals Bob-Hanafan 4:00pm	5.25 miles 00:00:00	Shoe: Zoom Fly 0 miles on shoe

1.5 up, 3x1k@5kish pace, 1.5 ish down

(3:46/3:45/3:44)

Times looked good for me for a sort of quick and easy workout but I couldn't believe how crappy I felt and how hard it felt to hit that pace. I'm pacing my intervals too fast and I took the cool weather for granted. That said it's lovely out there that time of day.

mc.lynch

Activity	Stats
Running - Regular run	9 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

I won't make it to practice tonight.

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Candlewood 11:30am	6 miles 00:47:12 (7:52 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

Chicago Dress Rehearsal
1 up
2 x 1 mile @ MGP pace, 2 min AR
4 x 1/4 mile @ 10k pace, 1 min AR
1 down

Burke and Squints sightings today.

Dan Excited for you at Chicago--good luck!
- posted at 03:22:00 EDT

carljsamuelson Any candy afterwards?
- posted at 03:43:00 EDT

Ecto1 Best of luck in Chicago!
- posted at 05:36:00 EDT

getfuzzy ^Ditto!!
- posted at 05:40:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Intervals Candlewood 12:00pm	9 miles 00:00:00	Height: 5'10

2-2-1 @ ~6:00, 5:45, 5:30 (11:48, 11:29, 5:28)
5 recovery
1 up/2 down

Semple sighting right as I arrived at Candlewood.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Biking - 11:45am	9.9 miles 00:30:00 19.8 mph	Height: 5'9

Sciatica was too bad to do the elliptical. Ok here. Hope I can get this calmed down before NYC

Linny Good luck with that Suspect!
- posted at 02:23:00 EDT

getfuzzy Darn that thing anyway!!! Never fails. Fingers crossed it will BEHAVE!
- posted at 05:40:00 EDT

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Intervals	10.25 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

4 x 1 mile repeats. warmup, cool down, 4min jog between each

treadmill

hickory hill

Edie

Focuz: Wichita, Good Life

Activity	Stats
Running - Aerobic 10:45am Weather: Fine, 66�	4.08 miles 00:34:24 (8:25 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

T
AA
PPP
EEEE
RRRRR
IIIIIIIIII
NNNNNN
GGGGGGG
!!!!!!!!!!!!!!!

carljsamuelson D
OO
RRR
KKKK
!!!!!!!
- posted at 02:33:00 EDT

Squints Shouldn't it be TTTTTTTTAAAAAAAPPPPPPEEEEERRRRIIINNG?
- posted at 02:49:00 EDT

Dan Good luck in Wichita!
- posted at 03:23:00 EDT

getfuzzy Ha ha, that's clever! Getting closer!
- posted at 05:41:00 EDT

Linda

Focuz:

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Height: 5' 4

3 miles with Jedediah, tired today!

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic eastbound route 5:00am Weather: 58F	8.0 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Eastbound route today with Dave, Theresa, Justin, and Carl. A few miles in, a mouse crossed our route - I alerted everyone with a yell just in case they didn't see him :). Tired today.

carljsamuelson Alerted us, all the people on that street (S 80th Ave?), and all the people one block east AND west. ;)
- posted at 11:23:00 EDT

Edie Nice play. Good strategy.
- posted at 01:31:00 EDT

Linny That's very kind and thoughtful of you. :)
- posted at 02:27:00 EDT

justinmollak That cracked me up.
- posted at 04:25:00 EDT

getfuzzy How can something so small be so creepy!!!
- posted at 05:42:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 58 degrees se 2 cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

DD

Focuz: Chicago Marathon

Activity	Stats
Goose -	0 miles 00:00:00

Goose today but cleaning up after a sick two year old instead. Airborne now. Send me some positive vibes that I don't get whatever he has! As a nurse I can do blood and just about everything else but vomit is probably my least favorite. Even coming from the cutest little guy I know. ;) Last night right after he threw up he said, "oohh no. I sorry, Mom. I made a mess." Poor guy!

justinmollak Yikes, hope you don't get whatever he has! I had to clean some of that stuff out of our cars backseat last week..
- posted at 10:16:00 EDT

BetzE Poor Leo! I will send all kinds of positive vibes to you!
- posted at 10:47:00 EDT

DD ^^yep. Ours was in the car too. Nothing like driving along with 3 sleeping kiddos only to be woken up by that sound. 😁. ^thanks, Betsy!!
- posted at 11:20:00 EDT

carljsamuelson I'd rather burn the vehicle than clean puke up.
Even puke from cute kids...
- posted at 11:24:00 EDT

Edie Positive Vibes
- posted at 01:33:00 EDT

hskrrs Sorry he doesn't feel well. Good luck with the race and the trip!
- posted at 02:01:00 EDT

Linny Sweet Leo. Hope he's better soon. Stay well yourself. And vomit? Used to hate it. Now, I'm fairly accustomed to it. My least favorite order? Sputum Sample. :/
- posted at 02:32:00 EDT

Dan Best to Leo, and to you!
- posted at 03:25:00 EDT

Ecto1 All the best to you guys. That must be going around. How are these viruses so efficient?!
- posted at 05:38:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
cross training: weights -	00:00:00

(before the run)

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Papillion Weather: 59; 88% humidity	6 miles 00:50:23 (8:23 min/mile)

Song of the day: "I Left My Heart in San Francisco" by Tony Bennett.

Edie Getting close!
- posted at 01:33:00 EDT

Linny Not long now!
- posted at 02:33:00 EDT

carljsamuelson 11 Days; US. 12.7 Days; CAN!!
- posted at 02:34:00 EDT

Dan ^So...you are saying that time is in the metric system in Canada?? Does that give me a faster finish time? ;)
- posted at 03:32:00 EDT

carljsamuelson ^yes and no, it will all depend on the time exchange rate, on 18 Oct 2015.
- posted at 03:46:00 EDT

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Grover Route 5:00am Weather: 57�	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Dave's new route with Betsy, Justin, Dave, and Carl! After messing with my calloused toe last night, my sock was soaked with blood this morning. I need to learn to leave my toes alone:)

carljsamuelson Standard internet rules apply: pictures or it didn't happen.
- posted at 09:48:00 EDT

hskrrs Would you repeat that Sir Carl?
- posted at 09:54:00 EDT

theDude ^^You can get a good look at a T-bone by sticking your head up a bull's @ss, but wouldn't you rather take the butcher's word for it.
- posted at 10:12:00 EDT

carljsamuelson I thought I hit the "Post" button, but then the comment didn't post (as quick as usual); so, I went ahead and hit it again. Still didn't post... ghosts in the machine, ghosts in the machine.
- posted at 10:16:00 EDT

BetzE ^^ Dude, that's classic. Theresa - it's the darn shoes!
- posted at 10:49:00 EDT

Edie Yuck.
- posted at 01:35:00 EDT

Linny Boody toes!? No fun! And Dude! Good one!
- posted at 02:34:00 EDT

Dan Sorry about the toes. Trevor--we quote "Tommy Boy" all the time at work :)
- posted at 03:34:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.4 miles 00:55:00 (8:35 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

9 runners, 1 skunk. Runners win (today at least).

Edie BOOM!
- posted at 01:35:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	6.11 miles 00:45:53 (7:30 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

Edie Yo.
- posted at 01:35:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - sucker, bridge 5:00am Weather: MN weather 39, starry, purrfect	4 miles 00:00:00	Height: 5'2"

run + No Crunch Abs "B"

Just me and the sounds from the forest

#DeerFoxSquirrelBunny #CrunchCrunch #AnimalTracks

#WhoIsWatchingMe #WhoDat? #Owls

Linny Some LARGE animal was in my path the other day while running. Luckily, I had someone to protect me. :) Creepy, indeed!
- posted at 08:42:00 EDT

BetzE We saw a mouse this morning :)
- posted at 10:50:00 EDT

Edie :)
- posted at 01:36:00 EDT

getfuzzy :)
- posted at 05:42:00 EDT

getfuzzy ^^I would much rather meet a skunk! ;)
- posted at 05:43:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic BigSu's New Route Elevation: Ascent+487 Descent-481 4:51am Weather: 59�, Calm, 89%, Humid	7.6 miles 01:03:31 (8:21 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Omaha [20151007]: California

Met the Midtown Striders (is that your name?), David, Theresa, Elizabeth and Justin; did a tour of David's new route (which, secretly, I think he was making up as we went).

The Boy will be selling Boy Scouts popping corn @ Fareway @ 72/Giles this evening, if you're into that kind of thing...

getfuzzy I Heart Popcorn
- posted at 08:31:00 EDT

Linny Looking forward to my completed transaction, CJS. ^DITTO! :)
- posted at 08:43:00 EDT

justinmollak I forgot about the mouse scare this morning! Haha!
- posted at 08:57:00 EDT

carljsamuelson ^that's right!! totally slipped my mind, as well.
- posted at 10:17:00 EDT

BetzE ^^ Did anyone even see the mouse except me?
- posted at 10:51:00 EDT

justinmollak ^ I almost stepped on it!
- posted at 11:12:00 EDT

carljsamuelson ^^what Mollak said; it nearly came under foot
- posted at 11:25:00 EDT

Edie Thanks for the picture tagging.
- posted at 01:38:00 EDT

carljsamuelson Anytime, Edie!
- posted at 02:37:00 EDT

Dan I thought you were The Boy!
- posted at 03:36:00 EDT

carljsamuelson ^picture me in a very ill-fitting cub scouts uniform
- posted at 03:47:00 EDT

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 59, muggy	6.5 miles 00:55:11 (8:29 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

Good group, 1 skunk.

carljsamuelson 4 dayz.
- posted at 11:26:00 EDT

Dan Good luck in Wichita!
- posted at 03:37:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Westside Hillz 4:45am	7.5 miles 01:03:16 (8:26 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Easy run. Carl met me at my Casa and then we ran to meet Theresa, Betsy, and Dave. Ran the new Dave route. Saw some streets in Omaha I haven't been on. Legs were tired but body is good.

carljsamuelson Yesterday's DDSOB will do that; good run this morning!
- posted at 08:41:00 EDT

Linny Awesome running yesterday.
- posted at 08:43:00 EDT

Edie Yo.
- posted at 01:38:00 EDT

justinmollak ^^^Danke!! ^^thanks! Feeling good considering. ^yo!
- posted at 04:30:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:54:45 (8:25 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:00am Weather: 61, 89%	7.61 miles 01:02:54 (8:15 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Air was a bit heavy this morning. Legs were a bit heavy but ok overall. Pretty sure I saw/spooked a few deer this morning by the river.

This was likely the retirement run for these shoes. They've worked well.

justinmollak I noticed the humidity this morning as well.
- posted at 04:31:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:30am Weather: 61. Just right.	7.11 miles 01:00:57 (8:34 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Perfect morning to be out there. One of those runs where everything seems to fall into place. Just me and my tunez. The Killers kept me company on this one. :)

Have a great HumpDay.

getfuzzy warm down there this morning!! 22 degree difference from here to there. :))
- posted at 08:31:00 EDT

carljsamuelson Mr. Brightside
- posted at 08:42:00 EDT

Linny ^yep
- posted at 08:44:00 EDT

DD I got my hubby tix to the Killers for our first anniversary. I think I was the only pregnant lady in the audience. ;)
- posted at 09:59:00 EDT

bsypal Nice work as usual!!
- posted at 10:10:00 EDT

carljsamuelson ^^but not after!! giggity!!
- posted at 10:17:00 EDT

Edie ^Wow
- posted at 01:39:00 EDT

carljsamuelson ^yep.
fyi, my mind lives in the gutter.
- posted at 02:37:00 EDT

Dan Love the Killers! Personal fave of theirs is "Human".
- posted at 03:38:00 EDT

Focuz:

Focuz: taking nothing for granted

Focuz: UROC 100K

Focuz:

Focuz: is a little blurry. Damn cheaters.

Focuz: I Can I Will

Focuz: If you will it Dude, it is no dream.

Focuz: Run

Focuz: Run

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Nebraska 1/2

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Calm

Focuz: Not Get Older

Focuz: Embracing Old Man Style

Focuz: ayyyyyy lmao

Focuz: Wichita, Good Life

Focuz:

Focuz: Be kind whenever possible. It is always possible.

Focuz: One foot in front of the other...

Focuz: Chicago Marathon

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Focuz: Try Something Different

Focuz: Finding race shape again.

Focuz:

Focuz: 60 minutes

Focuz: ground control to major carl, return to base

Focuz: Just run

Focuz: 1 Corinthians 9:24-26

Focuz: Sub 2:40 in 2015

Focuz: Race for fun in 2015. Boston 2016

Focuz: Run Smart.