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Who Is Now?
October 8, 2015

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Educatorz+Z

4:15pm
Weather: 77° 11 mph NW wind Humidity 34%
 17.2 miles
02:04:04
(7:12 min/mile)



Feeling effortless.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Recovery Run
Blue Moon, 90th, Pacific, Ridgewood, Blue Moon
Elevation: Ascent+222 Descent-218
2:02pm
Weather: 79°, 13 NW, 34%
 3.51 miles
00:29:25
(8:22 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151008]: Recovery Thursday

Kept it very easy; love the downhill / gravity of 84th/Ridgewood.

Stretch

Activity Stats
Running - Aerobic



 5 miles
00:45:00
(9:00 min/mile)

Height: 6'6
Felt kinda blah out there today.

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
At the Metro meet. Did some running around but it didn't amount to much. Kind of like my teams.

mc.lynch

Activity Stats
Running - Regular run


5:15am
Weather: Dark
 12 miles
01:44:32
(8:42 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Exploring Plymouth, NH. Pitch dark avoiding cars and potholes on rt 3 until I found my way to downtown. Various out and backs where there were street lights. 8 strides on way back to my "hotel".

Fun hike with friends of Mt Osceola and East Osceola. 8.4 miles round trip with about 3,000 feet elevation gain. Some difficult rocky terrain.

Pretty tired in evening.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 66 cloudy windy
 4.33 miles
00:38:52
(8:58 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
One other runner for the group run. We ran at conversational pace. A bit of a headwind going out, but pretty comfortable in all other respects.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7.73 miles
01:07:17
(8:42 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2.5 miles
00:25:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

8:00pm
 10 miles
00:31:20
19.15 mph

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30

6:00pm
 8 miles
01:12:00
(9:00 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
6 striders, 9 sprints.

AM Construction work

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Bike trail past Archway and Gravel Roads

5:45pm
Weather: 60s
 12 miles
01:15:50
(6:19 min/mile)

Height: 6 ft
5-1 mile 6:00/6:20-30 1 mile warm up and cool down.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
WP - Z

5:15pm
Weather: 68°
 8.2 miles
01:08:17
(8:19 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Good run. Wasn't expecting the sprinkles, but it wasn't bad.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Bridge


 8.5 miles
01:14:00
(8:42 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
relaxed miles. great weather for it.. well, I think it's great at least...

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 72 degrees
 7 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 176

DaveB

Focuz:
Activity Stats
Running - Intervals
Elmwood


 8.4 miles
01:02:07
(7:23 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
2 up/ 2 down
4x1
1:00 AR
Was hoping to keep these under 7 with tired legs. Really happy with the results.
6:32, 6:32, 6:36, 6:33
  • DD DD Sweet!
    • posted at 06:20:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Treadmill

12:00pm
 8.1 miles
01:05:04
(8:01 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
tempo-ish workout, not really feeling it.
  • hskrrs hskrrs Happy bday!
    • posted at 03:36:00 EDT
  • Hasheri Hasheri Happy birthday!
    • posted at 04:37:00 EDT
  • baldguy baldguy Happy Birthday Mr. Tim!
    • posted at 04:51:00 EDT
  • DD DD Looks good! Happy birthday to you!!
    • posted at 06:20:00 EDT
  • Dan Dan Happy Birthday, Tim!
    • posted at 08:08:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 77, sun
 5.2 miles
00:46:30
(8:56 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Tale of Two Runs. Went out thinking a slow jog would be good to get things loosened up. But my calf was really hurting; a couple of times it felt like the soleus was going to explode through the skin like a bad horror movie. So I walked. But after 7 minutes I was able to maintain a slow jog and things got better from there.

Maybe in the nick of time...
  • Dan Dan Best to you, James.
    • posted at 08:08:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 63F
 2.2 miles
00:00:00



Still enjoying the outdoor pool. 3900 yards with Pat and Bryan.

Happy birthday Tim!!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Shake out with Zander

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 3.39 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Happy birthday to my wife Shelley!
  • hskrrs hskrrs Happy bday to your better half.
    • posted at 02:05:00 EDT
  • starguy starguy Happy Birthday Mrs. Baldguy!
    • posted at 03:12:00 EDT
  • Dan Dan Happy birthday, Shelley!
    • posted at 08:09:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Goose -


5:00am
 0 miles
00:00:00



I got all my gear on. Put my watch on. Then sat down on the couch and didn't get up. Ha. Resting today. Back at it tomorrow.
  • Linny Linny Love this. :)
    • posted at 01:20:00 EDT
  • Hasheri Hasheri Did you at least start the watch and track your rest time?
    • posted at 04:38:00 EDT
  • justinmollak justinmollak ^Ah, I totally should have done that.
    • posted at 08:40:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Intervals


5:15am
Weather: 60s
 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
1 up, 2 x 1 mile at GMP, 4 x 400 at 10k pace, 1 down. A little fast on all but that's what you get when Steph takes 2 rest days in a week. ;) Ready to roll!!
  • Linny Linny Ready to rock and roll, my friend!! :)
    • posted at 01:22:00 EDT
  • BetzE BetzE You two are all set!
    • posted at 02:25:00 EDT
  • starguy starguy Good luck and have a great trip!
    • posted at 03:12:00 EDT
  • Dan Dan Yay!
    • posted at 08:09:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:15am
Weather: 59. Awesome.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Back in the water. So beat this week!! Could be the fact that I was woken at 1:15am by a scared Gracie with bad dreams about kids with bloody noses. :/
Poor girlie. Needless to say, this left me tired in the pool. Lots of speedy swimmers today! Gave me the little fire I needed to get this one done.

Happy BDay StarGuy!! Have a great one!

Now to enjoy the gorgeous day. :)
  • Hasheri Hasheri Nothing like bad dreams. My oldest had the bloody nose Monday after getting nailed with a soccer ball. Nice swim!
    • posted at 11:23:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
MS Track

5:00am
 7 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
7 x 800 at the track with Macy

Di and Steph prepping for the marathon with 400s as well!
  • camann camann Happy birthday Starguy!!
    • posted at 10:52:00 EDT
  • DD DD Speedy Court today!!
    • posted at 11:40:00 EDT
  • BetzE BetzE ^ She's always speedy :)
    • posted at 02:26:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:30am
 3.73 miles
00:32:27
(8:41 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

9:00am
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Just getting over a bug so haven't done much. Decided to try for 2M on the mill. Everything threatened, but everything held. Some aches after but the longest run (speedwalk?) in years. Celebrated with some rowing.
  • DD DD Nice!
    • posted at 11:40:00 EDT
  • Dan Dan Progress!
    • posted at 08:10:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
West Papio - Keystone

5:45am
Weather: 65, Calm Wind
12.25 miles
01:34:00
(7:40 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Beautiful morning for a run. Sir Carl wasn't feeling the best so it was me Han Solo style. Good tunes this morning.

Day 1 of District Softball today. There is no tomorrow if we don't take care of business today. #1TEAM1DREAM
  • carljsamuelson carljsamuelson I took some sort of 12-hr cold/flu/allergy pill... lights out til about 6:45 this morning. Twas glorious!
    • posted at 02:18:00 EDT
  • Dan Dan Good luck to the team!
    • posted at 08:10:00 EDT

Linda

Focuz:
Activity Stats
Running - Tempo



 6.5 miles
00:00:00

Height: 5' 4
Warm up 3 miles with Bill then 3 mile tempo.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:58
(8:44 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Small group with just Swany and Shawn today.
  • BetzE BetzE ^^ :)
    • posted at 02:27:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Keystone

5:00am
 11 miles
01:29:30
(8:08 min/mile)

Height: 5'10
I usually do loops of Memorial/Elmwood in the morning, but since I was solo this morning I just went south. Made it to the junction with the South Omaha trail at Karen Park(where police were hunting for a murder weapon yesterday).
  • Linda Linda Yikes!
    • posted at 10:08:00 EDT
  • BetzE BetzE ^ :)
    • posted at 02:27:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Just Coach, Judge and I.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo


4:45am
 9 miles
00:00:00



Early run with no time later today. Got through it best I could. Hard to find the right pace that early and solo.

2 x 3mi at tempo/half marathon pace

17:40 (5:58, 5:52, 5:48)
17:17 (5:48, 5:40, 5:49)

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:45am
Weather: In St Paul 54, clearing after the rain
 3 miles
00:00:00

Height: 5'2"


Ran right under a hooting owl.

And then came across the village kitty kat sitting in the road.

Happy Birthday, Tim!

  • Hasheri Hasheri That sounds better than running under a hissing cat and coming across the village owl sitting in the road.
    • posted at 10:17:00 EDT
  • getfuzzy getfuzzy ^ha ha!! Tru Dat! :))
    • posted at 10:27:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 60, 93%
 7 miles
00:59:38
(8:31 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Tired morning. Had a migraine all of yesterday and this morning was the first that I slept to my alarm in weeks. Debated rolling back over.

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running -
Ralston/LaVista


Weather: 63; 83% humidity
 7.5 miles
01:01:32
(8:12 min/mile)




Happy Birthday, Tim!

The run had 10 x 1 minute fast/1 minute easy in the middle. Ten days out, feeling good and NO INJURIES!!

Song of the day: "Closer to the Ground" by Will Kimbrough.
  • Edie Edie NO INJURIES!!
    • posted at 09:02:00 EDT
  • DD DD ^Woohoo!
    • posted at 11:41:00 EDT
  • BetzE BetzE Yay!
    • posted at 02:28:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees nw 6 clear damp
 5.7 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0