| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
8.5 miles 01:10:00 (8:14 min/mile) |
Shoe: NB 870v4 blue
0 miles on shoe |
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
5 miles 00:45:00 (9:00 min/mile) |
Shoe: Brooks Adrenaline green
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Standing Bear 2:30pm |
8 miles 00:00:00 |
Shoe: A2000 2015-09 Red
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home-Z-WP 3:45pm Weather: 63° 0 mph N wind Humidity 52% |
10.5 miles 01:18:23 (7:27 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Walnut Creek 3:30pm |
6 miles 00:45:46 (7:37 min/mile) |
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:00pm Weather: 68* |
3 miles 00:00:00 |
Shoe: Transcend
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Bluffs Regional Park 5:30pm |
10 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:00am Weather: 46º |
8 miles 00:00:00 |
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 10:30am |
2 miles 00:00:00 |
Shoe: Pure Cadence 3
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Papio |
5.14 miles 00:38:55 (7:34 min/mile) |
Shoe: Saucony Zealot
0 miles on shoe Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
5.5 miles 00:00:00 |
Shoe: Hoka Cliftons
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Bike trail past Archway and Gravel Roads 5:00pm Weather: 60-70 |
12 miles 01:21:40 (6:48 min/mile) |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City 5:45pm |
5 miles 00:42:00 (8:24 min/mile) |
Shoe: Mizuno Universe
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Papio Trail 12:00pm |
6.2 miles 00:52:32 (8:28 min/mile) |
Shoe: Guide 8 A
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:15pm Weather: 66 degrees |
6.24 miles 00:00:00 |
Shoe: Saucony Guide 4
0 miles on shoe Height: 6' 3 Weight: 176 |
| Activity | Stats | |
|---|---|---|
|
Running - |
9.5 miles 00:00:00 |
Shoe: Nimbus 16 White
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run |
12 miles 00:00:00 |
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Miami Street - Eagle Run 11:45am |
3 miles 00:24:40 (8:13 min/mile) |
Shoe: Ravenna 5 - Red
0 miles on shoe Height: 6'00 |
Good luck to everyone racing this weekend.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club |
5.65 miles 00:48:17 (8:32 min/mile) |
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe Height: 6'1 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
5.5 miles 00:00:00 |
Shoe: Brooks Defyance 8 Aug
0 miles on shoe Height: 6'2 |
| Activity | Stats | |
|---|---|---|
|
Running - 9:30am |
4.52 miles 00:00:00 |
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lake Z 7:00am |
5 miles 00:00:00 |
Shoe: Brooks Ravenna 3
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am Weather: 52 |
6.2 miles 00:00:00 |
Shoe: ASICS Nimbus
0 miles on shoe Height: 6' 1" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
6.2 miles 00:55:00 (8:52 min/mile) |
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe |
Two Zorinsky groups combined for one large herd today. Good times.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Keystone 5:00am |
10 miles 01:21:00 (8:06 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
00:00:00 |
|
Rest day today, as per plan.
Just wanted to wish GOOD LUCK and safe travels to the folks going to race in Wichita and Chicago, plus any other racers this weekend! I'm very excited for all of you!
| Activity | Stats | |
|---|---|---|
|
Running - Run + NC Abs B 5:30am Weather: In St. Paul 42, clear |
3.5 miles 00:00:00 |
Height: 5'2" |
1 owl
and the strong scent of fall.
TGIF!
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am Weather: 51F |
2.3 miles 00:00:00 |
|
Good luck to all the marathoners!!!
| Activity | Stats | |
|---|---|---|
|
Aerobic Walnut Creek 5:00am Weather: 52, NW wind 5 mph |
8.50 miles 01:10:00 (8:14 min/mile) |
Shoe: Asics Kayanno 21
0 miles on shoe Height: 5'11 Avg HR: 138 |
Day 2 of districts. 2 wins away from punching our ticket to state. Our time, our moment.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic LT-LakeZ (West)-LT 5:00am Weather: Nice, 52° |
6.16 miles 00:54:17 (8:48 min/mile) |
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe Height: 5 10 |
All done now, Sunday is race day.
| Activity | Stats | |
|---|---|---|
|
Running - Long Old Shopko. 4:45am Weather: 51. Chilly. |
10.03 miles 01:26:44 (8:38 min/mile) |
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe Height: 5'3 |
Solo from Old Shopko on Boosalis for 30 min, then back to pick up Matt and Bryan for the rest. Felt really good. Done at 9.5 miles, drove home, wasn't satisfied, so ran around some more to get to 10.
Well, today my eldest hits the big 1-4. Ugh. Gets me all emotional. Somewhere, somehow, I must have done something right to deserve that kid. Happy BDay, Miss Molly. :)
Have an awesome Friday.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
6.2 miles 00:55:30 (8:57 min/mile) |
Shoe: Asics Nimbus 17.4
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Westside Hillz 5:00am Weather: 50 |
8 miles 01:01:28 (7:41 min/mile) |
Shoe: Brooks Connect 4 red
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Viaduct - Pawnee Park 5:00am Weather: 44, feels like 42 |
6.29 miles 00:49:23 (7:51 min/mile) |
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe Height: 5'10 |
Have an excellent Friday everyone!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 47 degrees nw 7 clear damp |
4.0 miles 00:00:00 |
Shoe: Mizuno Alchemy
0 miles on shoe Height: 6.0 |
Good luck to the Chicago and Prairie Fire marathoners this weekend along with anyone racing.
a Boston Run
























