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Who Is Now?
October 10, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10.5 miles
01:26:00
(8:11 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats




00:00:00



Another strenuous hike. No running.

terrence

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 12 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Long
The Z

4:00am
 22.5 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Still alive

BrianL

Focuz:
Activity Stats
Running -



3.35 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Gravel Roads

5:00pm
Weather: 81° 16 mph SSW wind Humidity 39%
 10.3 miles
01:19:15
(7:41 min/mile)



Country roads to let emotions go.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Dannebrog Trail+gravel

8:00am
Weather: 45° 7 mph S wind Humidity 81%
 6.2 miles
00:45:37
(7:21 min/mile)



Took the pups out before heading to Arcadia for my grandpa's funeral.

swany

Activity Stats
Running - Aerobic
Zorinsky

6:00am
Weather: Perfect
 8 miles
01:10:30
(8:48 min/mile)
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Legs tired from lifting. 8 was all I could muster today.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 3.3 miles
00:29:05
(8:48 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race


Bohemian Alps Half
Certified? No
9:30am
 13.7 miles
01:43:55
(7:35 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Ran out of gas before the hills were done with.

bcohoon

Activity Stats
Running - Long



 11.5 miles
01:30:00
(7:49 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Biking -


3:30pm
 17.4 miles
01:03:00
16.57 mph

Height: 6-00
Road down 75 and then to the end of Bay Road. Pretty hilly course. Left knee was sore most of the way. That had been the good one for the last couple weeks.

TommyBoy

Activity Stats
Running - Tempo
Highline Canal Trail

8:00am
 13 miles
00:00:00

Height: 5'07
Easy run on Highline with John, Kevin and DiGrappa. I pushed Landon and Brooklynn for all of it. We threw in a 2 mile tempo towards the end. Those were right around 6:00.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Downtown

5:00am
Weather: 47º
 13 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Always a great course -with Carl and Dave

Linda

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00

Height: 5' 4

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Long
Zorinsky


 12 miles
01:43:19
(8:36 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

2:30pm
 14.1 miles
02:04:14
(8:48 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 61 rising to 80s windy
 75.4 miles
04:07:32
18.28 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
A little cool at the start. Just barely able to ride without something on the arms, but I knew it would warm quickly. Nice paceline from GI to Cairo! We picked up a few riders there, got them into the group and out of the headwind until Rockville. Whoever turned into Rockville was a genius! The vast majority of us had some pretty delicious pie! I stayed with the riders who weren't as comfortable in the big group and helped pull them a bit. We re-grouped in Loup City, then got spread out again after we turned North. Legs just weren't feeling it so rode with the same group and helped them up hills, etc. Had some good conversations on the way. Great time once we all gathered at Scratchtown Brewery! Food and beverages consumed with gusto! I hope we can make this an annual event!

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

1:00pm
 01:05:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 197

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats



6:30am
 4.75 miles
00:00:00



JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads and Fort Kearney Trail

12:00pm
Weather: 70s
 20 miles
02:19:30
(6:58 min/mile)

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
High school

10:00am
Weather: 50-60s
 1 miles
00:12:00
(12:00 min/mile)

Height: 6 ft
1 mile with Owen. He ran 1 1/2 with high school X-country boys team and other kids for bearcat boys running club. 2 1/2 total for Owen.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Brain are NE

Bohemian Alps
Certified? No
10:00am
Weather: 60 degrees saw 10 clear
 3.85 miles
00:34:49
(9:02 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Couple of tough hills in the short race, not near as many as in the long half. Congrats to the dude for his 4th place finish in the half.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Asher's Neighborhood

5:00am
Weather: 46 degrees saw 6 clear
 8.1 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Brain are NE

9:30am
Weather: 60 degrees saw 10 clear
 2.15 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
DT13
Elevation: Ascent+941 Descent-943
5:00am
Weather: 45°, Calm, 93%
 13.31 miles
01:55:20
(8:39 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151010]: Old School DT13

BigSu, CoachGoz & I on the old school version of DT13.

Love all the versions of DT13.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Great morning run with Shawn, Betsy, Swany, and Macy.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Norris Jr High

11:00am
Weather: 60, sunny
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Usual Suspects sore so I didn't push it. Would have ran faster on the last interval but on the third lap I stopped for a minute because I thought I had a bee in my shoe. I didn't so I guess it was the Usual Suspects that stung me.

7:34, 7:21, 7:16

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Long
Downtown

7:30am
Weather: 45 Sunny
 10.5 miles
01:37:00
(9:14 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Great chilly weather for a run. Ran from midtown crossing and ran most of the NE 1/2 Course. Felt good to be Downtown with Booty just like our old runs. Breakfast at Vidlak's Brookside Café After.
  • DD DD Yum!
    • posted at 07:34:00 EDT

booty

Activity Stats
Running - Aerobic
Downtown

7:30am
 10.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Had a great run with Rudy downtown!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
z

6:00am
Weather: 46F
 10.14 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Nice morning with a beautiful sunrise moment when we were on the east side - with Courtney, Shawn, Macy, and Swany.
Happy weekend, good luck to all the racers, and... Go Irish!
  • getfuzzy getfuzzy excellent work today!!
    • posted at 11:32:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Long
Pawnee Park, Quail, Trail

5:15am
Weather: 48
 18.01 miles
02:24:32
(8:01 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
What a beautiful morning for a run. Weather was perfect. Wore a t-shirt, shorts, and pair of gloves. Streets are a lot less hectic at 5 on a Saturday compared to weekdays. Legs felt really good.

Cruising through the first 14 then I threw in 3 miles of tempo 7:09 (hill), 6:49, 6:37 followed by a mile cool down. Finished at the soccer fields to watch my daughter's last AYSO game of the year. We still have a few weeks of club soccer to go.

Tempo miles felt pretty good, even on tired legs, which I'll take as a good sign. Still felt pretty energetic post-run.

Good luck to the marathoners this weekend!
  • getfuzzy getfuzzy very impressive! wow!
    • posted at 11:32:00 EDT

Stretch

Activity Stats
Running - Aerobic
Culvers

8:30am
Weather: Nice!
 7 miles
01:02:00
(8:51 min/mile)

Height: 6'6

Avg HR: 126
Nice, legs are feeling much better and i like these cooler temps.
  • rudy rudy Hi Stretch
    • posted at 12:31:00 EDT
  • hskrrs hskrrs Nice job at that tri!
    • posted at 03:39:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St Paul 45, breezy, clear
 4.5 miles
00:00:00

Height: 5'2"



Finally got past 40 minutes.

Happy Saturday!
  • Stretch Stretch Hi GF, nice run!
    • posted at 11:11:00 EDT
  • BetzE BetzE That's awesome Barb! Have a great weekend :)
    • posted at 11:13:00 EDT
  • rudy rudy Great job!
    • posted at 12:31:00 EDT
  • Hasheri Hasheri Forward progress!
    • posted at 02:08:00 EDT
  • hskrrs hskrrs Nice! Keep at it.
    • posted at 03:40:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Long
Lake Cunningham

5:15am
Weather: 46
 20 miles
02:31:33
(7:34 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Met a group at the start for the Goatz Trail Runs but ran solo the entire time. Headlamp for the first 11 miles. Stopped for some more water and had a bite of a protein bar. Didn't really feel like I could make the whole run when I was at mile 8. Legs were tired already but the fuel and water helped. Beautiful sunrise at mile 15
  • justinmollak justinmollak ^^thanks! ^trails are good! Dew from the grass got my shoes wet but really no mud at all.
    • posted at 10:22:00 EDT
  • BetzE BetzE You've had a great week!
    • posted at 11:14:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

6:15am
Weather: 47 degrees
 8.25 miles
01:05:00
(7:52 min/mile)
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 174

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 45; 93% humidity
 4 miles
00:34:14
(8:33 min/mile)




GOOD LUCK RACERS!

Song of the day: "Communication Breakdown" by Led Zeppelin.
  • rudy rudy Great Song!
    • posted at 12:32:00 EDT