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October 17, 2015

mburke

Focuz:
Activity Stats
Running -
Treadmill


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 13.1 miles
01:52:00
(8:32 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:14
(8:14 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
Early loop before headed to Ames. Go Cyclones.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Lots of laughs

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
Treadmill

8:00pm
 14.2 miles
02:06:00
(8:52 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - XC


5:45pm
Weather: 59° 10 mph SE wind Humidity 36%
 5.2 miles
00:36:33
(7:01 min/mile)



Chalco XC course w/ Jaida and Mia! Blasting the hills for a good tempo.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running -
Cunningham Trail

11:15am
Weather: 50, 45° 13 mph S wind Humidity 40%
 15.1 miles
02:00:10
(7:57 min/mile)



Solo run, finding as much vert as possible!

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail


 24 miles
00:00:00

Height: 5'07
Ran with Tanner. Threw a 3-2-1 in at the end. Didnt quite have the pop I hoped for today but still had a solid run. Avg'd 6:35 pace.

swany

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Good group on a cool morning.

BG

Focuz: Make it happen
Activity Stats
Running - Race


Hawk Watch 5k
Certified? No
9:00am
 3.0 miles
00:23:16
(7:45 min/mile)
Shoe: Brooks ST5 Racer
0 miles on shoe
1st race in quite a few months...have some work to do but it was a lot of fun to get out. Tough, hilly course, especially the last half.
633
737
907
Hope everyone had a good weekend.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


8:45am
 1 miles
00:00:00
Shoe: Brooks ST5 Racer
0 miles on shoe
warm up & cool down

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


9:00am
 1 miles
00:00:00

Height: 6-00
Kind of a lazy day. Hosted a K-8 xc run at West and 11 kids showed up. A bit disheartening but if I reached one, I guess it was worth it. Watched Huskers and relaxed the rest of the day.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Central Nebraska race for the cure
Certified? Yes

 3.1 miles
00:20:00
(6:27 min/mile)
Shoe: Saucony 1/2 mar. racers
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Saucony 1/2 mar. racers
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
 5 miles
00:42:15
(8:27 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
"More later" actually happened.

Legs felt better than this morning.

At least Nebraska hasn't lost this year like Michigan did today.

mc.lynch

Activity Stats
Running - Regular run



 18 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
Also walked up and down 100 X 1 flight of stairs.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

4:00pm
 30 miles
01:28:20
20.38 mph

Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Country Rds. S of Canton, SD

7:00am
Weather: 45 degrees
 10.2 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 176

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Tempo


6:30am
Weather: 44º
 5.5 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
1 mile WU, 3 mile tempo, 1.5 mile CD

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Norris Jr High

10:45pm
Weather: 47, sunny
 5.5 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
3 cruise intervals. Usual Suspects very tight; I have backed off on the stretching since all I seem to be doing is pissing off the nerve. Things got better as I went along.

7:16, 7:03, 6:52

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

9:30am
 5 miles
00:40:00
(8:00 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 4 striders.

Got up at 5:30 to run, didn't feel like it until 4 hours later. Oh well.

Maybe more later.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Long
DT13

5:00am
Weather: 47F
 13.23 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Downtown 13 with Dave. Miles flew by.
Good luck to all the racers this weekend and have a great one!
Go Irish!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Hitchcock Nature Center

Hawkwatch Trail Run
Certified? No
9:00am
Weather: 48 degrees se 5 clear
 3.0 miles
00:33:19
(11:06 min/mile)
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Wasn't feeling the best for some reason, not sure what's up. First two miles are mostly downhill, you make up for it on the third mile. Great view once you get to the top. Overall a nice course, at least once you're done. These leaves ten races left to go, the end is almost in sight. Good luck to everyone racing tomorrow.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Hitchcock Nature Center

8:30am
Weather: 48 degrees se 5 clear
 1.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
wu / cd

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

7:15am
Weather: 41. Breezy.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool this Saturday morning. Felt really good and strong. Good swim.

Now~RoadTrip!! Looking forward to running/cheering my way around Des Moines tomorrow.

Really the best to all you racers. Believe in yourselves and just know you can do it. :)

Have an awesome weekend.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 4.81 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Long
Viaduct - Pawnee Park

5:45am
Weather: 39
 15.2 miles
02:04:28
(8:11 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Got the run in before Ella's 8 AM club soccer game. Ended at the fields right before the game started. No issues with the temps during the run but it was pretty cold watching, even with dry clothes. They got a 9-0 win. Next game at 2.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 13 miles
01:51:27
(8:34 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Downtown TORONTO/Harbourfront East/Union Station/Toronto Island


Weather: 36; 5 mph WNW wind
 3.5 miles
00:29:19
(8:22 min/mile)




GOOD LUCK to all racers this weekend!

Yippie! Easy shake out before the marathon tomorrow. The headline of this run is the weather should not be as bad (ie. cold and windy) as I imagined for race day. Conditions supposed to be identical tomorrow morning, and I know what to wear. Loving Toronto again, visited here once before in 2012 following the Niagara Falls 50K. Friendly people, nice city. I studied for the 'test', now it's time to take it! Talk to ya tomorrow!

Song of the day is from Toronto's favorite sons: "YYZ" by Rush. YYZ is the airport code from Toronto's Pearson Airport, and the boys turned the morse code into an epic instrumental off their "Moving Pictures" album.

  • BetzE BetzE Best of luck to you, Dan!
    • posted at 10:49:00 EDT
  • Hasheri Hasheri Good luck! Hope you have a great day tomorrow.
    • posted at 10:50:00 EDT
  • Linny Linny Good Luck tomorrow, Dan, from LNK!! :)
    • posted at 12:04:00 EDT
  • hskrrs hskrrs Good luck Dan!
    • posted at 12:34:00 EDT

Edie

Focuz: Wichita, Good Life
Activity Stats
Running - Aerobic
LT-LakeZ-LT

6:00am
Weather: Chilly, 46°
 6.39 miles
00:58:06
(9:05 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Have a good weekend everyone!
  • BetzE BetzE You too!
    • posted at 10:49:00 EDT
  • Linny Linny Ditto.
    • posted at 12:04:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

5:45am
 10 miles
01:15:48
(7:34 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Pre race "taper".. Went farther than planned. Started on the " California" route but couldn't remember the second half of it so I looped too far out. Oh well. Beautiful morning for a run. 6- 100m strides at WHS before heading home. Time to pick up some concrete and finish framing my basement.
  • BetzE BetzE Another nice run, Justin! Have a great weekend :)
    • posted at 10:50:00 EDT
  • Linny Linny Awesome as usual, Justin. Have a great weekend and good luck tomorrow. :)
    • posted at 12:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Asher's Neighborhood

5:00am
Weather: 45 degrees se 6 partly cloudy
 8.2 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
  • justinmollak justinmollak Way to get out early on a Saturday!
    • posted at 09:40:00 EDT
  • BetzE BetzE Nice one Steve!
    • posted at 10:50:00 EDT
  • Linny Linny Happy Weekend, Steve.
    • posted at 12:07:00 EDT