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Who Is Now?
October 16, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 6 miles
00:53:00
(8:50 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running -
Platte River Trails

7:15am
 9 miles
00:00:00
Shoe: NB 870v4 blue
0 miles on shoe
TRAILS with Shawn and Paul - loved this!!!

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
PQ/Werner

5:30am
 6.1 miles
00:50:17
(8:14 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
With CJS

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Race recaps with di, Edie, and Andy.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running -
Big Papio Trail

12:00pm
 5.51 miles
00:47:39
(8:38 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

PixieNinja

Focuz: UROC 100K
Activity Stats
Running -
Home-Z-WP

5:30pm
Weather: 59° 3 mph WNW wind Humidity 33%
 15.1 miles
01:49:41
(7:15 min/mile)



Going to knock this cold out one way or another. W/ Mia.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
JV meet at Papio South. Knee was a bit sore from running around at Districts yesterday. Did some jogging but not much today. Came out at noon and marked elementary xc course. Mostly walking.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 4 miles
00:34:00
(8:30 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Barefootin'
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long


5:00am
Weather: 42º
 14 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
California run with Dave, then the rest solo. Felt good to get the long run in today.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
01:01:00
19.67 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads

4:30pm
Weather: 50-60s
 12 miles
01:22:50
(6:54 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 6 striders

Pre-run construction work (no core work, lots of flab)

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:15pm
 2 miles
00:16:10
(8:05 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Stretch

Activity Stats
Running - Aerobic
Papio Trail

4:00pm
Weather: Nice!
 5 miles
00:43:00
(8:36 min/mile)

Height: 6'6
Felt good after doing nothing yesterday!

Linda

Focuz:
Activity Stats
Running - Intervals



 5 miles
00:00:00

Height: 5' 4
6x1k progressively faster. 2 mile warm up with Jed the wonder dog.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Keystone

11:30am
 15 miles
00:00:00
Shoe: Asics Kayano 19 Blue
0 miles on shoe
Height: 5'9

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:15am
 6.2 miles
00:57:30
(9:16 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Long
Zorinsky

12:15pm
Weather: 55°
 10 miles
01:23:46
(8:22 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Had to get a run in before heading to Minneapolis for a couple football games this weekend. A Royals/Huskers/Chiefs win would make for a great weekend!
  • Bohldog Bohldog Royals. It's the playoffs!
    • posted at 11:24:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 17 miles
00:00:00



First half on my own before practice.

"Maranations" workout Alternate intervals of tempo pace (540 pace for me) and marathon pace (60x pace for me). Marathon section is supposed to be recovery. Tough to recover running that effort though. Started out weeks ago with 400m at tempo/1200 at marathon, then 800/800, today was 1200 at tempo/400 at marathon or a bit slower.

Tough going after Wednesday's workout but got through it okay. Great morning to run hard though.

4:04/1:33
4:10/1:39
4:26/1:39
4:18/1:41
4:08/1:33
4:13/1:39

Met the team for a post-districts workout. For the second half. Recovery sets. Good to work on knee drive when really, really tired.

Core work
  • Linny Linny Holy buckets of running.
    • posted at 02:43:00 EDT

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 5.22 miles
00:43:02
(8:14 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
final run before race + 3 strides.

feel good
  • Linny Linny feeling good is good
    • posted at 02:43:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Switched my days and swam with Pat. Tough workout today. 4000 yards.
Have a great weekend everyone!

And, Go Irish!

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Drill
24 Hr Fitness Pool

6:00am
 1.24 miles
00:45:00
(36:17 min/mile)



WU: 300 Swim / 300IM Kick / 300 Pull (900)
3 x 100 free/back/breast - drill by 25, last 25 fast (900)
3 x 50 back/fly (150)
CD: 50 easy brst
TOTAL: 2000M
  • Linny Linny Good swim, Miss GoldE. :)
    • posted at 11:32:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
30 mins easy send off with a gaggle of folks. Good luck to all racers this weekend.
  • Linny Linny Great to run with the one and only, B Fontaine this morning. And I talked to Eric about your bathroom "project". He's way excited! :)
    • posted at 11:34:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Long
Zorinsky

4:30am
 14.1 miles
02:09:09
(9:09 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Race recap day from Edie, Steph, and Di. Added some extra miles at the start and end. Good luck to anyone racing this weekend!
  • Edie Edie Great mug.
    • posted at 11:29:00 EDT
  • BetzE BetzE ^ agreed!
    • posted at 11:33:00 EDT

swany

Activity Stats
Strength Training -


5:30am
 00:45:00

Height: 6' 1"
No motivation to run at 5:00. Finally got out of bed and made it to the gym for a little lifting with some flabs and core work.
  • Hasheri Hasheri "flabs and core work" sounds like you are disparaging the other gym goers.
    • posted at 10:52:00 EDT
  • carljsamuelson carljsamuelson "Flabs and Core Work" ... IN THE MORNING!
    (TnT reference)
    • posted at 10:57:00 EDT
  • theDude theDude ^I'm glad he didn't add one more thing (the 3 things...)
    • posted at 11:05:00 EDT

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Aerobic
The Z gate

7:00am
Weather: 40 clear
 5.25 miles
00:45:57
(8:45 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Rudy and Booty's day off run. Nice chilly weather. Good Luck to all racer's this weekend.
  • Linny Linny Rudy and Booty's Day Off! Sounds like a movie. :)
    • posted at 11:35:00 EDT

booty

Activity Stats
Running - Aerobic
Z Gate

7:00am
 5.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Wonderful morning run with Rudy!

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8 miles
00:00:00

Height: 5'10
Easy 8 with a couple of strides. 2 with Debra, 1 solo, 3ish with Pedro, Lemke and Lou Dog, 2 solo.
  • BG BG good luck this weekend
    • posted at 11:25:00 EDT

Edie

Focuz: Wichita, Good Life
Activity Stats
Running - Aerobic


5:00am
Weather: Chilled, 43°
 5.88 miles
00:54:21
(9:14 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
First run back. Brisk out there this morning. Small group of Di, SAS, and a Judge. Perfect though, got to hear all their racing stories from last weekend. Steph and Di could have their own reality show.
  • Squints Squints A quick conversation on our run today was the definition of 'brisk'.
    • posted at 09:25:00 EDT
  • theDude theDude ^by definition, a brisk conversation would be quick.
    • posted at 11:06:00 EDT
  • Linny Linny Good Morning, Shawn!!
    • posted at 11:35:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
McDonald's

5:00am
Weather: 41. Tad Chilly.
 6.42 miles
00:54:02
(8:24 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Solo at 5 on 48th, met back at McDonald's for 30 min easy send off for Matt, Ben and Tad~pre Des Moines. So flippin exciting that Ben and Bryan drove up in Halfsy Pacer Lexus Style. Bryan felt pretty cool. Red leather interior sealed the awesomeness. Great run with great guys. Looking forward to a fun weekend.

Treated Matty to some donuts at Conroy's and coffee at The Mill post run. Wishing him only the best for his race. Perfect. :)

Happy Friday.
  • Hasheri Hasheri Nothing like sliding into new leather seats while sweaty.
    • posted at 10:53:00 EDT
  • bsypal bsypal Nice run today! What filter did you use on that mug? :-)
    • posted at 10:59:00 EDT
  • BetzE BetzE Have fun!
    • posted at 11:35:00 EDT
  • Linny Linny ^Will do! ^^Please. No filter needed. ;)
    • posted at 11:37:00 EDT
  • Linda Linda Have a great weekend!
    • posted at 05:57:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul: 34, clear, windy
 3.0 miles
00:00:00

Height: 5'2"


Wind had a bite to it.

  • Linny Linny Hello, my friend! TGIF.
    • posted at 08:30:00 EDT
  • Edie Edie Hey Lady!
    • posted at 08:37:00 EDT
  • BetzE BetzE Darn wind! Hello sweet friend :)
    • posted at 11:37:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Prairie Queen
Elevation: Ascent+298 Descent-298
5:28am
Weather: 43°, 4 WNW, 65%, Gloves
 4.66 miles
00:38:47
(8:19 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20151016]: No Bugs @ PQ!

Finally! No bugs @ Prairie Queen!

Catching up w/ the one and only smilEy.
  • getfuzzy getfuzzy good luck this weekend!!!
    • posted at 08:03:00 EDT
  • Linny Linny Prairie Queen?? Is that any relation to Dairy Queen? Best to you this weekend, CJS.
    • posted at 08:29:00 EDT
  • carljsamuelson carljsamuelson ^it's just west of Werner Park; new rec area.
    almost no light pollution, star gazing while running!
    • posted at 09:33:00 EDT
  • justinmollak justinmollak ^apparently your are the 10th prairie queen on Strava right now
    • posted at 10:29:00 EDT
  • Hasheri Hasheri ^but the first prairie queen in our hearts.
    • posted at 10:54:00 EDT
  • BG BG good luck this weekend...no bugs at prarie queen is unusual...last time I was there, I ran through a constant swarm
    • posted at 11:28:00 EDT
  • BetzE BetzE Good luck this weekend Carl!
    • posted at 11:37:00 EDT
  • carljsamuelson carljsamuelson Thanks Hash (and Mollak)!
    May not get to first; but, damn if I ain't gonna (now) try!!
    • posted at 02:17:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 34, feels like 30
 6.27 miles
00:53:25
(8:31 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Happy Friday! Added long sleeves and a beanie. Hands were a bit chilly but otherwise everything felt good. Nice to take things easy.

Anyone else doing the Cross Country Classic on Sunday?
  • Linny Linny Beanie. Nice.
    • posted at 08:29:00 EDT
  • Hasheri Hasheri I usually say stocking cap. Not sure why beanie this morning.
    • posted at 10:54:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 34 degrees wnw 5 clear
 4.0 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Much cooler but still pretty nice. Good day yesterday, didn't get much done at my desk though. Might be the same kind of day again today.
  • getfuzzy getfuzzy that's okay. your desk will always be there. happy Friday!
    • posted at 08:03:00 EDT
  • Linny Linny Enjoy your day at your desk. :)
    • posted at 08:30:00 EDT