a Boston Run

mburke

Focuz:

Activity	Stats
Aerobic	5 miles 00:44:00 (8:48 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:55:00 (8:27 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:55:46 (8:34 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic HyVee-WP 4:15pm Weather: 70� 11 mph NW wind Humidity 25%	10.5 miles 01:20:40 (7:40 min/mile)

Caught a horrible chest cold. Need an easy recovery day.

Activity	Stats
Running - Aerobic Highline Canal Trail	13 miles 00:00:00	Height: 5'07

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:00pm Weather: 65* sunny	1 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

I'll give myself credit for a mile but likely more than that. Was pretty active going from spot to spot and knees felt good. Maybe it was the adrenaline. Got Justin and Regan qualified which was about what I expected.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Dry humping - Aerobic My hood in LaVista	0 miles 00:00:00	Shoe: Yes 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

4 miles with Dan, Justin, and Carl starting at 24 Hr. Fitness in Papio. Then 4 more without Dan. This is my old neck of the woods - fun to run these old routes!

Linda

Focuz:

Activity	Stats
Running -	3 miles 00:00:00	Height: 5' 4

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	7 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Easy with some miles with Coach Salem and Coach James.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Easy with 6 striders

No energy, really not feeling it

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:00pm	10 miles 00:29:00 20.69 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Tempo Bike trail past Archway and Gravel Roads 5:45pm Weather: 60-70	12 miles 01:11:00 (5:55 min/mile)	Height: 6 ft

3-20:00 hard/5:00 jog.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic West Papio Trail 5:15pm Weather: 66�	5.2 miles 00:44:05 (8:28 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 141

rudy

Focuz: Nebraska 1/2

Activity	Stats
Running - Aerobic zorinsky and beyond 4:45pm Weather: 70 Sunny	7.5 miles 01:06:30 (8:52 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Nice run with Booty. Picked the pace up around mile 3. Enjoyed the run!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:15pm Weather: 68 degrees	6.1 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 175

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:45pm	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

With Rudy

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic ParkWest/EagleRun 6:15am Weather: 52 and calm	7.05 miles 00:00:00	Shoe: Altra Olympus Pink 0 miles on shoe

Great run this morning. Turned of the HR alert (isn't working right anyway) and went by feel.

BrianL

Focuz:

Activity	Stats
Running -	9.5 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Tempo Clearwater Falls 11:30am	8.7 miles 01:07:55 (7:48 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Little rough the first couple of miles, better after a pit stop.

carljsamuelson sup d00d??
- posted at 04:31:00 EDT

swany

Activity	Stats
Running - Aerobic Tranquility Mtn Bike Trail 12:15pm Weather: 65	5.2 miles 00:00:00	Shoe: Brooks Ghost 7 Black 0 miles on shoe Height: 6' 1"

A beautiful day for some trails.

carljsamuelson Nice!
- posted at 04:31:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 12:00pm	4.51 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 11:15am Weather: 50s, clouds to sun	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Ok after the first half mile.

Dan Usual suspects better?
- posted at 03:40:00 EDT

NRGE

Activity	Stats
Running - Tempo Treadmill 6:30am	7 miles 01:00:00 (8:34 min/mile)	Height: 5 4

Dan Hi Stacey! Welcome!
- posted at 03:40:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

In the pool - with Bill, Bryan, Dan and Pat. 4000 yards. Didn't have to hurry home today since the kids are off, so I even got a few minutes in the hot tub after :).

Linny That's the best. :)
- posted at 12:05:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	10 miles 01:21:00 (8:06 min/mile)	Height: 5'10

Perfect morning for a run. One good thing about being stressed out at work is the miles just fly. Would have loved to just keep running.

Linny Same kinda run for me this morning. Everything was so peaceful. So easy. Love these early mornings. :). Best to you this weekend. Maybe I will see you.
- posted at 12:05:00 EDT

carljsamuelson Work stress is no bueno; but, "Retirement in 5876 dayz".
- posted at 12:09:00 EDT

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Goose -	00:00:00	Height: 6'1

taper do nothing, maybe get a pizza cone from The Session Room

Storz brewing / The Trophy Room is closing down it seems. The restaurant was never very good(read: never trust a restaurant that has as many items on the menu as The Cheesecake Factory...also never trust The Cheesecake Factory) and the few times I went the beer they made was either great or awful.

The riverfront is 0/2. Does anyone even live in the condos down there???

Squints Only went there a couple of times and it did not meet expectations. Loved Rick's in the summer-not so much any other time.
- posted at 11:18:00 EDT

Linny I never did trust that Cheescake Factory.
- posted at 12:03:00 EDT

starguy Never had Penny for a waitress, so always a disappointment.
- posted at 02:45:00 EDT

carljsamuelson ^this
- posted at 04:50:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+924 Descent-945 4:51am Weather: 52�, Calm, 66%, Perfect	11.13 miles 01:36:39 (8:41 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20151015]: Toronto Dan Send Off

Final round of Dan Send Off; good luck in Toronto, Dan!

Mollak joined, and, surprise, surprise, so did CoachGozz!!

After 4 w/ Dan, I took Mollak & Gozz out on the trail behind Target, behind Schwer Park, to Giles and back to 24H (one of my favorites).

Dan GOOD LUCK Sunday, Carl! Awesome to see you twice this week! :)
- posted at 10:49:00 EDT

carljsamuelson ^you too * 2!!
- posted at 12:15:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic 4:45am	11 miles 01:36:39 (8:47 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Joined in for the send off run for Dan in Papio. Best of luck this weekend, Dan! Met at Carl's and headed to 24 hour to meet Dan and we were surprised to see Theresa was there as well. About 4.5 miles until Dan headed for home. Carl showed us some more of Papio afterward. Legs are tired. Likely a short run day tomorrow.

Dan Thanks so much for coming out for the run! Great to chat with you, and GOOD LUCK at GOATZ...as well as (now just seeing) the Ranch Run!
- posted at 10:51:00 EDT

justinmollak ^You're very welcome! And thanks! Only just posted the ranch run this morning so it's brand new!
- posted at 11:15:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In St. Paul 44, clear	4.5 miles 00:00:00	Height: 5'2"

One great horned owl hooting sweet nothings at an invisible moon and lots of stars.

BetzE Hello BarbE!
- posted at 11:26:00 EDT

Linny Hello BarbE!
- posted at 12:02:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:56:00 (8:36 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Tempo House loop 5:00am Weather: 46	8.3 miles 01:00:14 (7:15 min/mile)	Shoe: PI N1 Screaming Yellow 0 miles on shoe Height: 5'10 Max HR: 161 Avg HR: 147

Figured I should do a run in my new pair of 1/2 & marathon distance race shoes. Can never seem to help myself when I wear these shoes so I decided to do some tempo. Miles 2-4 7:12, 7:07, 7:01 and Miles 6-7 6:49, 6:49. Up, down and middle miles in the mid 7's. I was working but never really pushing things too much.

Did it all on not much sleep. They poured a new road across the street yesterday and then came back last night after 9 PM to cut expansion joints. Sawing concrete sounds until 10:30 wasn't much fun.

getfuzzy nice work
- posted at 08:02:00 EDT

justinmollak Nice work! Why would they cut concrete at 9 @ night? Seems ridiculous
- posted at 08:06:00 EDT

Hasheri ^No idea. They just poured it. Can't imagine that cutting this morning would have been any different than last night. Noise ordinance kicked in at 10 but they supposedly had a permit to work into the night.
- posted at 09:17:00 EDT

Dan Excellent run, Erik!
- posted at 10:52:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Papillion Weather: 50's	4 miles 00:36:11 (9:02 min/mile)

Westside crew meets S.C. crew as Theresa and Justin joined Carl and myself! I am grateful for such wonderful people to share a run and conversation with! GOOD LUCK to Theresa and her team today; to Carl at the Nebraska Half Sunday; and to Justin at the GOATZ 50k next weekend!

Song of the day: "I Try" by Macy Gray.

getfuzzy good luck to you as well!
- posted at 08:02:00 EDT

justinmollak Great running with you! Good luck and safe travels!
- posted at 08:05:00 EDT

starguy Good luck and have fun up North Dan!
- posted at 08:27:00 EDT

BetzE Good luck Dan!!
- posted at 11:27:00 EDT

bsypal Go get'm!!
- posted at 11:31:00 EDT

Linny Go for it, Dan!!! Best of luck to you. :)
- posted at 12:02:00 EDT

hskrrs Good luck Dan!
- posted at 12:29:00 EDT

Dan Truly appreciate all of the well wishes! Will be thinking of all of you here at NDORFNZ, thanks for the inspiration!
- posted at 03:43:00 EDT

runnerchick Good luck Dan!!!
- posted at 04:17:00 EDT

swany Have a great race Dan!
- posted at 04:56:00 EDT

BG Good luck Dan
- posted at 11:33:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 45 degrees n 5 clear	4.0 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Too much to ask for a nice morning again tomorrow? Road trip this morning to pickup the company magazines from the printer. District XC meet in Arapahoe this afternoon. Doesn't look like I'll get a whole lot accomplished at my desk today.

getfuzzy Busy day!
- posted at 08:03:00 EDT

Linny That mug is a keeper. :)
- posted at 12:06:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:30am Weather: 49. Crisp.	7.13 miles 01:00:18 (8:27 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Just me and my pal, Venus, on this beautiful, clear morning in East LNK. She kept up with me step for step. :) The stars really are something lately. Such a nice little run.

Enjoy the day, peeps.

getfuzzy Stars bright up here too. :)
- posted at 08:03:00 EDT

justinmollak The sky has been very clear in the early morning. It's been perfect running weather!
- posted at 08:07:00 EDT

bsypal Nice work! You joining us for Matt and Bens send off run tomorrow?
- posted at 11:32:00 EDT

Linny ^Let me check my schedule...Hey! Already have it penciled in. :) See you in the am, Bryan.
- posted at 11:55:00 EDT