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Who Is Now?
October 14, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:00
(8:25 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:30pm
Weather: 72° 0 mph N wind Humidity 27%
 12.2 miles
01:33:38
(7:40 min/mile)



Caught a chest cold. W/ Mia and Jaida. This was a slog...body was in autopilot and I felt like shiz.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 65* sunny
 2 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Did 15 minutes of easy running and then a couple pickups.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

3:00pm
 6.10 miles
00:48:53
(8:00 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Carter Lake

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

swany

Activity Stats
Running - Aerobic
West Papio Trail

5:30pm
 3.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
An absolutely gorgeous night.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:15pm
 13 miles
01:24:22
(6:29 min/mile)

Height: 5'07
Ran at the Bluffs. Pushed the pace for run and added in 8 by 1/4 on/off (80/100). Kept the recovery pace quick on those and managed to go under 6:30 pace for the whole run with all the hills.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Intervals
Blue Moon, Big Papio
Elevation: Ascent+32 Descent-27
3:15pm
Weather: 70°, Calm, 28%
 2.51 miles
00:19:17
(7:40 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151014]: All I Had Time For

Work was downright nuts today (DNS server went tits up, and the Domain Controller decided to flake too); soooo my intended lunch run of the Westside HillZ turned into .5 up, 1 @ >tempo, 1 down, then back to the office (when I could sneak a lunch in, that is).

HUGE shout out to my new BFF, DD. In this world, there is no popcorn better than Garrett's, and she brought me some.

Holy hell is that cool or what?

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:43:00
(8:36 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Stretch

Activity Stats
Running - Aerobic
Papio Trail

4:15pm
 6 miles
00:53:00
(8:50 min/mile)

Height: 6'6

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:41:00
(8:12 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 6 striders

Post-run construction work.

New shoe run.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 8 miles
00:00:00



Really good track workout.

10 x 1k with 1:00 rest.

3:26
3:21
3:22
3:24
3:21
3:20
3:19
3:17
3:15
3:08

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Archway

5:30pm
Weather: 70s
 2 miles
00:24:00
(12:00 min/mile)

Height: 6 ft
Ran 2 miles with Owen on trails at Archway.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Hills



Weather: 73 sunny light wind
 3.26 miles
00:31:33
(9:40 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
1 mile warmup, 6x Tornado Hill, 1 mile cool down. Probably should have done 1 or 2 more. Where is the peer pressure when you need it?!?

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
90th-Dodge-96th-Pacific loop

5:30am
Weather: 70F
 4.15 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
DDSOB.
Working out some frustrations. Seems to have helped :)

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30pm
Weather: 69 degrees
 3.15 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

goldie1277

Focuz: Running pain free
Activity Stats
Running - Intervals
UP Gym

1:30pm
 5 miles
00:00:00
Shoe: Saucony Kinvara 5
0 miles on shoe
3 x 1 mile repeats 8:30 pace. I was dreading this today. I've been sick since last Sunday. and still feeling sickly. Moreover, I despise the treadmill, but I managed better than I thought I would.
  • BetzE BetzE Way to grind it out!
    • posted at 07:21:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Intervals
Millard North

12:00pm
 8.5 miles
00:00:00

Height: 5'10
10 x 400 w/ 400 recovery (1:21, 1:21, 1:18, 1:21, 1:19, 1:20, 1:19, 1:19, 1:21, 1:13) I wasn't trying to break any speed records, just a little turnover before Des Moines this weekend.

It looks like there were only two sub3 marathons this past weekend. That is way below the norm.
  • hskrrs hskrrs Good luck this weekend.
    • posted at 03:49:00 EDT
  • Dan Dan Have a great race!
    • posted at 04:49:00 EDT
  • BetzE BetzE Have fun this weekend and good luck to you and Debra!
    • posted at 07:21:00 EDT

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


11:15am
 9.9 miles
00:30:00
(3:01 min/mile)

Height: 5'9

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running -
northeast course

5:00am
Weather: 49F
 8.3 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
With Meleia, Theresa, Dave and Justin. Great fall morning. Kids are off the next 5 days of school - I'm always happy to have them around :)

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:55:30
(8:32 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Linda

Focuz:
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 5' 4
3 miles with Jed 2 solo.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
half mile jog, 3 miles at goal pace. felt too easy. resist urge to run more.
  • Linny Linny Good luck this weekend! Maybe I will see you there! Also, great mug! A pleasure to see your face. Not that the food pics aren't appreciated as well. Maybe you could just hold a plate of food. :)
    • posted at 11:21:00 EDT
  • murtz murtz Hehe, thank you. Yeah, I ran out of food pictures...
    • posted at 02:36:00 EDT
  • Dan Dan Best of luck!
    • posted at 04:49:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.9 miles
01:08:32
(8:40 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Feeling good this morning, but couldn't quite get the full loop in due to other commitments.
  • runnerchick runnerchick Priorities. (1) coffee (2) running 😉
    • posted at 11:12:00 EDT
  • Dan Dan Nice mug!
    • posted at 04:50:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 49º
 7 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Big group with Betsy, Dave, Justin, and Meleia. District XC tomorrow!
  • BetzE BetzE Good luck to your girls tomorrow Theresa!
    • posted at 02:00:00 EDT
  • Dan Dan Yes, best to the girls!
    • posted at 04:50:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Run + 1-weight w/o

5:30am
Weather: In st paul 36, calm, clear
 3 miles
00:00:00

Height: 5'2"



justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic


4:45am
 8 miles
01:06:47
(8:20 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Nice morning run with the westside crew + 1. Felt pretty good after running twice yesterday. Body is recovering quickly. May be a 50k in my near future. Now off to start manual labor for the rest of the day.
  • Linny Linny 50k. Excellent idea!! For you. :)
    • posted at 11:22:00 EDT
  • BetzE BetzE It didn't take Kaci much to influence you!
    • posted at 02:02:00 EDT
  • justinmollak justinmollak ^^haha. You should do one! ^ you're right. :-) didn't take much
    • posted at 07:09:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 44
 7.26 miles
00:57:59
(7:59 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 135
Another nice morning.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Shopko-->Rock Island.

5:15am
Weather: 52. Cool.
 5.20 miles
00:44:53
(8:37 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Good 45 min easy with Matt, Carolyn and John. Some strides. Carolyn asked me to join her 8 half mile repeats at a 6:20 pace, but I politely declined this morning. Nice run and a good lesson in self control as I was forbidden from running around the parking lot to make it to 6.

Stars were beautiful this morning. Spotted Venus in the Eastern sky right away. I'm becoming a pro at this.

Routine coffee to follow with Matt. :)

Enjoy HumpDay.
  • theDude theDude Any good views of Uranus?
    • posted at 11:10:00 EDT
  • Linny Linny ^Thankfully, Uranus was well hidden today.
    • posted at 11:22:00 EDT
  • Linda Linda Happy hump day!
    • posted at 12:06:00 EDT
  • BetzE BetzE Hi Jen!
    • posted at 02:03:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Intervals
Papillion/LaVista H.S. track


Weather: 52; 58% humidity
 8.5 miles
01:03:30
(7:28 min/mile)




-Warm up
-5 x 1000 cruise intervals w/200 meters recovery (3:50, 3:56, 3:55, 3:57, 3:59)
-3 x 200 fast w/200 recovery (44, 45, 49)
-Cool down
Glycogen lock post run courtesy of 'Mike and Ikes'.

Very happy with this last workout before the race! Easy runs Thursday and Saturday, then it's showtime.

Song of the day: "Crocodile Rock" by Elton John.

  • Linny Linny Dan!! So excited for you!
    • posted at 07:48:00 EDT
  • BG BG Good luck Dan
    • posted at 09:12:00 EDT
  • justinmollak justinmollak Glycogen locking! My favorite part of tapering!
    • posted at 09:45:00 EDT
  • Linda Linda Good luck Dan!
    • posted at 12:09:00 EDT
  • BetzE BetzE 4 days!
    • posted at 02:04:00 EDT
  • Dan Dan Thanks to all of you!
    • posted at 04:51:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees n 4 clear
 5.1 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Another great morning. Can we get a third in a row tomorrow please?
  • Linny Linny I think we can!
    • posted at 07:49:00 EDT
  • getfuzzy getfuzzy that is a very nice mug!
    • posted at 09:05:00 EDT
  • BetzE BetzE Made my first visit to Arbor Day farm a couple of weeks ago!
    • posted at 02:04:00 EDT
  • hskrrs hskrrs ^Good eye on the location.
    • posted at 03:50:00 EDT
  • Dan Dan Yes, nice photo!
    • posted at 04:52:00 EDT
  • carljsamuelson carljsamuelson Blonde on the end isn't too happy about pictures.
    • posted at 11:18:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Walnut Creek

4:00am
Weather: 51, WNW wind 5 mph, beautiful
9.50 miles
01:10:00
(7:22 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11

Max HR: 146 Avg HR: 136
Great morning solo style. Couldn't sleep last night so I was out early for a run.

Day 1 of State:
#1 seed Conestoga (27-3) vs. #8 seed Milford (18-14)

Win and we're onto day 2. Great focus last night at practice. We're ready. Awesome article about us in the paper. Please read.

Thank you all for the support. Off to Hastings. BOOM
  • Linny Linny Best to you and your team, Stud!
    • posted at 07:49:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 08:19:00 EDT
  • Dan Dan Knockin' em out! Good luck to you and the team!
    • posted at 04:53:00 EDT