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Who Is Now?
October 13, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:26:00
(8:40 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:17:00
(8:27 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 9 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 14 miles
00:00:00

Height: 5'07
Paben joined on his bike for the last 10. It was nice to cacth up with him again.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 12 miles
01:39:50
(8:19 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


4:45am
 7 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
4 pick-ups and core work

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

6:15am
Weather: 42 and calm
 5.05 miles
00:00:00
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 170 Avg HR: 158
Cold meds raise my heart rate, so I turned off my Garmin HR alerts and went by feel. Probably ran too fast, but I felt pretty good!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Home-Z-WP

4:00pm
Weather: 77° 0 mph N wind Humidity 24%
 13.2 miles
01:35:43
(7:15 min/mile)



Workout of 6x2:00/2:00 w/ Justin and Miguel!

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
2 miles with Zander before a long day of school and then conferences.

BG

Focuz: Make it happen
Activity Stats
Running - Intervals
Walnut Creek

3:15pm
 5.25 miles
00:40:58
(7:48 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
2 x 1 mile
2 x 800s
easy running in between
nice day

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 77* sunny
 4 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
An encouraging run. Knees were a 1 to 2 as far as pain goes. Added a couple 200s at the end which felt ok, too.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:20
20.22 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Bike trail past Archway and Gravel Roads

5:45pm
Weather: 70-80
 12 miles
01:13:50
(6:09 min/mile)

Height: 6 ft
5-10:00 hard/2:00 jog 10:00 warm up 6:00 cool down

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 82 windy
 22.29 miles
01:15:26
17.73 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Really racing the daylight now! Nice temps, but strong crosswind. Got a speck of dust under one of my contact early in the ride. Kept thinking it would wash out with tears, but no such luck! Rule 5 applies...

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:30pm
Weather: 77 degrees
 10 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 179

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Intervals
Zorinsky

3:45pm
 13.15 miles
01:35:53
(7:17 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Met up with Kaci and Miguel to run at Lake Z. Caught up on things for the first few miles. races and life. Then threw in 6x2:00 on/off. Got pretty tough for me towards the end with my mileage today. Ran the rest with Kaci. She talked me in to adding an extra mile and looping back to meet Miguel. We never saw Miguel til we were done. :-) pretty much binge ate after the run.
  • BG BG good job out there today
    • posted at 09:15:00 EDT

Stretch

Activity Stats
Running - Aerobic
Papio Trail

4:15pm
Weather: Nice!
 5 miles
00:43:35
(8:43 min/mile)

Height: 6'6

Avg HR: 129
On the trail. Lots of bikes out today. Some ST after...

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Aerobic
The Z gate

5:00pm
Weather: 80 Sunny
 5.25 miles
00:47:30
(9:02 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Run with Booty to the pool and back. Great weather!

booty

Activity Stats
Running - Aerobic
Z Gate

5:00pm
 5.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy.

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 3.1 miles
00:25:42
(8:17 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 4.12 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
taper

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Clearwater Falls

11:45am
Weather: Awesome!
 8.51 miles
01:06:02
(7:45 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
A construction worker in a flatbed pickup thought it would be fun to drive along side me slapping the outside of his door and waving me on to keep up. I'm glad he found it amusing.
  • carljsamuelson carljsamuelson go to his construction site and do it back.
    pound for poundeye for an eye
    • posted at 03:43:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


12:00pm
 4.54 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Been running only 3-4 days a week for the past three weeks so my foot could heal. That and stretching seems to have helped. Only limping around when I first wake up now.

Haven't enjoyed running for quite some time now. In fact it's been more of a chore than enjoyment. Yeah I'm getting old but that's not it. It's become progressively harder to breathe when I'm running as the summer progressed and it's getting worse, not better. My right side lung area - which has felt "dead" since before my fusion surgery - is now painful. Starts about 2-3 minutes in to the run as an ache under the rib cage. Progresses around to my back and then up to just below the shoulder blade. And the pain stays with me for 2-3 hours after I run. The whole area is a dull ache most of the day as well which wasn't the case until about 3 weeks ago. It's not the normal "stitch", I know what those feel like. Tried to move my annual check up closer in but no available time so I guess Nov. 17th will have to be the day I get to ask questions and try to drive to a conclusion. I didn't think getting old was going to be this way - that's why I was running. I know I should be happy to just be able to run - but that ability is getting harder and harder to continue.

Going to go back under my rock. I've aid way more than anyone wants to hear.
  • carljsamuelson carljsamuelson I'm going to suggest that you see a physician for that.
    • posted at 02:39:00 EDT
  • starguy starguy Hope you get some answers and feel better Bob.
    • posted at 03:18:00 EDT
  • murtz murtz hope it turns out to be nothing serious. feel better man.
    • posted at 05:21:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

11:15am
Weather: Nice
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Plus pickups. Usual Suspects pretty much stayed in the back pocket.
  • Linny Linny They are behaving themselves. Nice.
    • posted at 02:22:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
90th to Westroads


 6.67 miles
00:48:57
(7:20 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

Linda

Focuz:
Activity Stats
Running - Tempo



 10 miles
00:00:00

Height: 5' 4
3 mile warm up with Jed then 6 mile tempo. Beautiful morning!

smilEy

Focuz: Just run
Activity Stats
Cross Training -
24 Hour Fitness

6:00am
 01:00:00



Goose yesterday and recovery cross training today.
30 minutes bike
25 laps in the pool. Heater broken. Also served as an ice bath.
  • Dan Dan Congratulations on Wichita!
    • posted at 01:01:00 EDT
  • carljsamuelson carljsamuelson Heater broken? Good thing you're paying for (dis)service.
    • posted at 01:04:00 EDT
  • Linny Linny aka Torture
    • posted at 02:20:00 EDT
  • BG BG good job over the weekend
    • posted at 09:16:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 47°
 4.9 miles
00:38:49
(7:55 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 177 Avg HR: 153
Shorter Track Tuesday than usual. Daren is recovering from Chicago and Josh is running in KC this weekend, so we took it easy. 4x400 80, 83, 82, 79
  • carljsamuelson carljsamuelson ...are you not running this weekend? I thought you were doing the Nebraska Marathon Half Marathon?
    • posted at 11:50:00 EDT
  • Bohldog Bohldog Well...I may have double booked myself. I committed to going to MN this weekend for the Husker game Saturday and Chiefs game Sunday, completely forgetting I had a race the same weekend.
    • posted at 12:09:00 EDT
  • Bohldog Bohldog I've spent the last couple weeks trying to decide which one I would do and...I'm going to Minnesota. Fortunately I still have the Halfsy coming up!
    • posted at 12:10:00 EDT
  • getfuzzy getfuzzy Long-range forecast up here--sunny and 48! Although it's always sunny in Minnesota. ha ha. :))
    • posted at 01:28:00 EDT
  • Bohldog Bohldog Sounds like football weather!
    • posted at 07:11:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:56:28
(8:49 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

East side with Shawn, Paul, Kathy, Rachel, Ashley, Meleia, and special guest Boos. Discussion topics ranged from volleyball age brackets to dessert competition brackets.
  • Dan Dan CONGRATS to you and Jenny in Wichita!
    • posted at 09:54:00 EDT
  • starguy starguy dessert competition brackets - not just for twitter!
    • posted at 03:20:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Full house - Pat, Dan, Bill, Bryan and me. 4000 yards
700 swim, 200 kick, 200 IM warm up
8x50 swim, 6x75 kick, 4x100 IM, 2x150 swim (fast)
4x100 pull, 6x75 kick/swim, 8x50 swim
100 cool down
  • Hasheri Hasheri Nice swim. I might be able to do 100 IM. Never could do the breast stroke kick and no interest in butterfly.
    • posted at 01:31:00 EDT
  • Linny Linny Heck of a swim for Betsy and the Boyz. :)
    • posted at 02:21:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Aerobic
Elmwood/Memorial Park

5:00am
 8 miles
00:00:00

Height: 5'10
With Debra

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St Paul 44, windy
 4.5 miles
00:00:00

Height: 5'2"


Legs were tired today but made it to 45 minutes. Maybe I'll reach the focus by the end of the year.

I saw another kitty kat today. Are they following me? :)

  • Dan Dan The way you are progressing, you will probably make it to 60 minutes by this month!
    • posted at 09:55:00 EDT
  • getfuzzy getfuzzy ^thanks dan... moving slow! :) @Carl: That's my favorite candy bar!
    • posted at 01:29:00 EDT
  • Linny Linny ^It is a popular candy bar choice. :)
    • posted at 02:21:00 EDT
  • carljsamuelson carljsamuelson When in the candy bar aisle, it's Reese's Peanut Butter Cups (accept no substitutes).
    • posted at 02:41:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Shopko.

5:00am
Weather: 46. Brisk!!
 7.03 miles
01:00:05
(8:32 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Solo at 5 on Boosalis for 30, then back to pick up Matt and John for 30 more. They spent 5 min making fun of my hat. It's cold, I told them. Threw in some strides. Tons of runners out today. Coffee with Matty after at HyVee. Got his beet juice. He's ready. Lots of giggles this morning. :)

Have a great Tuesday.
  • getfuzzy getfuzzy I love beets. :))
    • posted at 08:11:00 EDT
  • theDude theDude Bears eat beets. Bears. Beets. Battlestar Galactica.
    • posted at 09:11:00 EDT
  • Linny Linny Was clueless until I googled. CJS, help it out. https://www.youtube.com/watch?v=N8d86Kjl1dg
    • posted at 02:28:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Papio & La Vista
Elevation: Ascent+543 Descent-604
4:51am
Weather: 50°, 3 NW, 62%
 7.52 miles
01:04:11
(8:32 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20151013]: Extended Q

Perfect weather for a nice run w/ Dan & CoachP; M2M recaps, CoachP's adventures in teaching, and Dan's travel plans for CAN.

Round 2 is THU; come one, come all!
  • Linny Linny Ugh!! I wanna be there. But, alas, I cannot. :( Mom enjoyed the chit chat last weekend. Thx, Sir Carl. :)
    • posted at 07:53:00 EDT
  • Dan Dan Thanks for the run!
    • posted at 09:57:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 42, calm
 7.59 miles
01:00:04
(7:54 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Freddy fresh legs after a swimming day and 42 degree temps. Glad I wore gloves. Forearms started to feel the cold toward the end.
  • Linny Linny Good job, Freddy!
    • posted at 07:53:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic



Weather: 50; 62% humidity
 5 miles
00:43:03
(8:36 min/mile)




Always great to run with Colleen and Carl! Got a nice recap of Market to Market and other topics. Excited for Carl at the Nebraska Half!

CONGRATS to the Wichita and Chicago racers! Loved alternately tracking you all online and watching the Universal Sports broadcast of the Chicago Marathon. Just reading some of your recaps--inspiring performances by all! And, thrilled that my fave runner (and co-mugshot) Deena Kastor got the U.S. master's record in Chicago!

Song of the day: "New" by No Doubt.
  • Linny Linny Awesome mug. Really thrilled for Deena. :)
    • posted at 07:54:00 EDT
  • carljsamuelson carljsamuelson Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy! Candy!
    • posted at 02:41:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 8 miles
01:01:27
(7:40 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Solo run. New route. Just turned wherever I felt like it. Mainly had one big hill I wanted to go up. The hill wasn't bad. I felt like it might be harder to go down since it is a pretty steep slope. Saw a few runners and several ghost dogs.
  • Linny Linny You wanted to go up the hill? Interesting.
    • posted at 07:54:00 EDT
  • justinmollak justinmollak ^ha. I can't help it. I see a big hill, I wanna go up!
    • posted at 08:10:00 EDT
  • carljsamuelson carljsamuelson It's true. @ forks, if there's a hill, it's ALWAYS up the damn hill.
    Payback is when I make him walk @ the top!!
    • posted at 11:53:00 EDT
  • justinmollak justinmollak ^Turn... Oh looky another hill, UP, turn, oh looky... ANOTHER ONE! Yay!
    • posted at 12:38:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 43 degrees wnw 4 clear
 4.0 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Great morning to be out and about.
  • Linny Linny Great morning, indeed!! :)
    • posted at 07:55:00 EDT