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Who Is Now?
October 12, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:28:37
(9:32 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

swany

Activity Stats
Running - Aerobic
OSA

8:15pm
 3 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Monday nights with Joe.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:58:45
(8:16 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

SAS

Focuz: Chicago marathon
Activity Stats
Swimming - Aerobic


6:15pm
 00:20:00



Swam laps while kids had swimming lessons.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Bluffs run after work. I was really beat up so I ran super slow.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:00
(8:42 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

5:00pm
Weather: 73° 19 gusts to 40 mph NW wind Humidity 20%
13.2 miles
01:35:57
(7:16 min/mile)



With Mia. Windy.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Dave, Justin and Betsy

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:30pm
Weather: 75* windy
 3.1 miles
00:23:30
(7:34 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Maiden voyage in the Hokas. Gotta say they are super cushioned and really didn't feel that weird to me. Didn't notice any difference in the knee pain which was relatively mild today.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

2:30pm
 6.04 miles
00:47:27
(7:51 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 7 miles
01:02:15
(8:53 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Easy with 6 striders.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 10 miles
00:31:10
19.25 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads

6:00pm
Weather: 60-70
 12 miles
01:22:00
(6:50 min/mile)

Height: 6 ft

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Chalco

6:00pm
 1.6 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
Ran, walked, jogged, walked, danced, walked, jogged, danced, skipped, ran, fell, ran, walked. This is what a run with a 5 year old consists of. It was a blast though.
  • smilEy smilEy Sounds fun :)
    • posted at 10:54:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 73 Sunny strong wind
 4.45 miles
00:41:24
(9:18 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
First half of the run into a pretty stiff wind. Turned south for a mile of gravel and then a tailwind home. Of course the wind died pretty quickly as the sun set. Not as much push home as expected.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Zorinsky

5:15pm
Weather: 72° breezy
 3.1 miles
00:26:38
(8:35 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 151 Avg HR: 134
Taking it easy before Track Tuesday. Only a few left.

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 9.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Tregaron Loop

8:30am
 7.33 miles
01:02:47
(8:33 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Qwest


 6 miles
00:50:00
(8:20 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
taper taper taper taper taper taper taper taper taper taper taper

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:15pm
 9.6 miles
00:30:00
(3:07 min/mile)

Height: 5'9
plus core work after.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals



 6 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
2 @ MRP with Matt and Ben as they prep for Des Moines.

DaveB

Focuz:
Activity Stats
Running - Tempo
Big Papio


 6.04 miles
00:42:25
(7:01 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Fresh legs so couldn't keep it slow. Just decided to run and it turned into a negative splits tempo run.
  • justinmollak justinmollak Did you pass us on Regency Pkwy?
    • posted at 04:28:00 EDT
  • DaveB DaveB I was our during lunch so probably not
    • posted at 08:41:00 EDT

BrianL

Focuz:
Activity Stats
Running -



9.5 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 2100 yards.

8:15am
Weather: 60. Beautiful.
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Headed to the pool after work for a short swim. Outdoor pool officially drained so this means I'm again sharing a pool with the aerobicizers. They were 25 strong. #choppy

Couldn't bring me down though because word on the street is that I officially did my last night shift. Yep, straight days for this girl. 16 years of rotating is coming to an end. I'll miss my night peeps, but I need to do this for my girls, and desperately for me. I told Betsy they say you feel like a new woman. Exciting!! :) Kinda curious to see how, if at all, this impacts my running. Hmmm. Time will tell.

Props again to the awesome display of racing over the weekend. Nicely done to all.

Happy Monday. :D
  • getfuzzy getfuzzy that's great news! You've paid your dues--onward!! :))
    • posted at 12:03:00 EDT
  • Dan Dan Awesome news! Very happy for you, Jen!
    • posted at 12:53:00 EDT
  • Hasheri Hasheri Congrats! Wow, 16 years is a long time to rotate.
    • posted at 01:02:00 EDT
  • WILLLINDGREN WILLLINDGREN My god Linny. I worked rotating shifts (days, evenings, nights) for several years in the 80s and I've enjoyed insomnia every since. Welcome back to the real world!
    • posted at 01:24:00 EDT
  • bsypal bsypal Nice! Hard work pays off. :-)
    • posted at 02:30:00 EDT
  • BetzE BetzE excellent news!
    • posted at 02:33:00 EDT
  • justinmollak justinmollak I can't imagine working nights that long. I can't make it a couple days like that. Welcome back to the daylight.
    • posted at 04:33:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 63F
 8.64 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Weekend recap with Dave, Theresa, and Justin.
Congrats to all the racers from this past weekend! Nicely done!
  • Linny Linny Hi, Miss Betsy. :)
    • posted at 11:44:00 EDT
  • BetzE BetzE ^^ and ^ Hi girls!
    • posted at 02:33:00 EDT
  • justinmollak justinmollak Nice to see you again this morning. Hope the back is feeling better
    • posted at 04:31:00 EDT

swany

Activity Stats
Running - Intervals
MS Track

5:00am
 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Track Monday(?) with Macy.

2 up
3:30, 3:28, 3:28, 3:29, 3:24, 3:18
2 down

Congrats to all the racers yesterday! Nice work everyone!
  • BetzE BetzE Uh, what happened to Court :)?
    • posted at 02:33:00 EDT
  • justinmollak justinmollak Nice work! Track Monday.. Just doesn't have the same ring to it
    • posted at 04:31:00 EDT
  • swany swany ^Agree
    • posted at 05:05:00 EDT
  • swany swany ^^Karma :(?
    • posted at 05:06:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

7:00am
Weather: 55 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Run + OneWeight W/O

5:30am
Weather: In St. Paul 58 and windy
 3 miles
00:00:00

Height: 5'2"


2 miles as fast as these slow legs would go.

The kitty that was on my step 2 weeks ago was chasing the blowing leaves this morning when I left. ha ha! who says you can't have fun at 5:30 in the dark!! :)))

  • BetzE BetzE In the "old dayz", your sentence about "fun at 5:30am in the dark" would have gotten a lot of comments :)!
    • posted at 10:50:00 EDT
  • getfuzzy getfuzzy ^LOL!! no kidding!! :)))
    • posted at 11:03:00 EDT
  • Linny Linny Ah, the good ol dayz. :) Hi, Miss BarbE.
    • posted at 11:45:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 2.27 miles
01:19:19
(34:56 min/mile)

Height: 5'10
300 free, 200 kick, 300 pull, 200 kick
1000 free, 250 kick
1000 pull, 250 kick
500 free - thought about going longer on the last bit but was losing form and didn't want achy shoulders for golf tonight.
  • getfuzzy getfuzzy excellent swim. I'd still be in the pool!
    • posted at 08:50:00 EDT
  • justinmollak justinmollak Nice! I don't even know what that means. :-)
    • posted at 04:30:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 10 miles
01:21:50
(8:11 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
First 2 solo. Met up with Dave, Betsy, & Theresa. Looped through Regency and down to the Papio. Finished the last bit with Betsy after Dave and Theresa headed home. Beautiful morning for a run.
  • getfuzzy getfuzzy nice morning indeed. :)
    • posted at 08:51:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees nw 8 clear
 4.0 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Congrats to all the racers yesterday. Outstanding performance.
  • getfuzzy getfuzzy happy Monday. :)
    • posted at 08:50:00 EDT