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Who Is Now?
November 6, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 2.5 miles
00:21:35
(8:38 min/mile)



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running -
Tranquility

6:45am
 7.5 miles
01:03:00
(8:24 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
Trails with Shawn - LOVING trail days!!

jHook

Focuz: NYC 2016
Activity Stats
Running - Aerobic


7:00pm
 3.1 miles
00:00:00



Easy on the treadmill. Kids kicking balls at me. It was a challenge

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3.1 miles
00:23:18
(7:30 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 54° 7 mph WNW wind Humidity 44%
 10.2 miles
01:18:21
(7:40 min/mile)



Shake out run before the Vet's Run tomorrow. Solo

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 6 miles
00:00:00

Height: 5'07
Easy run from home. Legs are still trashed.

Stretch

Activity Stats
Running - Aerobic


4:00pm
 6 miles
00:52:00
(8:40 min/mile)

Height: 6'6
Weight: 207

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 9 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

10:00am
Weather: 48, sunny
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Don't you wish you had a dollar for every time you've heard

"It's OK, he doesn't bite"

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


4:00pm
Weather: 55*
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Swanson Park for mile no. 60,000. Always work hard in there. I was playing some leapfrog with a mountain biker who wasn't a great hill climber so that made me work a little harder. Knees the same...kinda achy to start but then a little better.

60,002

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 8.5 miles
00:00:00



MoPac Trail. Probably too soon after the Halfsy to get a workout in. Needed to get it going though. Solo, but nice weather. So i had that going for me.

2 x 2 mile, 1 x 1 mile

1040- slightly downhill, tailwind
11:02- slightly uphill, headwind
5:22- just plain tired.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:45pm
Weather: hi 40s, calm
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Weight: 178
Easy with form drills x 6

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:15
Weather: 52 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 174

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.01 miles
00:38:32
(7:41 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Tired legs today

Ecto1

Focuz:
Activity Stats
Running - Aerobic


2:00pm
Weather: 56, sunny, breezy
 5.5 miles
00:43:00
(7:49 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Really pretty day for a run.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Intermediate Run
Aksarben Lollipop
Elevation: Ascent+350 Descent-350
2:00pm
Weather: 56°, 10 WNW, 37%
 4.55 miles
00:34:34
(7:35 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151106]: Aksarben Lollipop

Another spin, this time in a brand spanking new pair of Guide 8s, to / around / from Aksarben Village; wind was a bit ... wait for it ... windy. Heyyyyyyooooooooo!

Have a happy weekend, y'all!

starguy

Focuz: Believe in the power of Yet
Activity Stats
Biking - Aerobic
Blackhawk Loop

11:45am
 11 miles
00:50:26
13.09 mph

Height: 5' 9'
A little chilly but nice.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 39F
 8.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Headed a little west this morning to 114th Street with Theresa, Dave, and Justin.
Woke up the morning with a fraud warning email on my credit card. Rats. At least it's Friday :).
  • getfuzzy getfuzzy Ugh, such a pain! the day has to improve! :)
    • posted at 12:35:00 EDT
  • Linny Linny Darn criminals. :/
    • posted at 02:31:00 EDT
  • starguy starguy boo on fraud.
    • posted at 02:43:00 EDT
  • carljsamuelson carljsamuelson See if you can get a couple of other / real purchases cancelled out, too!
    • posted at 03:45:00 EDT
  • Karla Karla We had the same thing happen last week. Such a pain! :(
    • posted at 04:04:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Look at me Q

5:00am
 7 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Wow.. this not running and cross training can sure kick your butt when you actually run!

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
HoodZ

6:00am
Weather: Chilly, 37°
 5.01 miles
00:46:49
(9:20 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
With the dog this morning. I've had a slight cold, so I went to bed at 9:00 last night and slept in a bit this morning. Busy weekend, need to rest up.
  • getfuzzy getfuzzy How did Charlie Bear do on the run?
    • posted at 10:32:00 EDT
  • theDude theDude Like Old School's Frank the Tank busy weekend?
    • posted at 10:33:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Pacific, 114th, Trail extensio

5:00am
Weather: 39º
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
  • BetzE BetzE double or nothing :)
    • posted at 12:20:00 EDT
  • Linny Linny twice as nice. :)
    • posted at 02:32:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Pacific, 114th, Trail extensio

5:00am
Weather: 39º
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St Paul 39, windy
 4 miles
00:00:00

Height: 5'2"


Zoomed for 2 and ran for 4. next week I really hope to hit the 5 mile mark. This journey has taken longer than I expected but no matter. Being healthy is what matters.

Starting to see the Real Regulars now, the Hearty Ones. Same handful year after year, all year around. :)

I'm soooo excited about the Bond movie and The Peanuts movie. #BondFreak #JamesBond #ILove007 #SeenAllTheMoviesAMillionTimes

  • Edie Edie Great progress. Still feeling ok?
    • posted at 10:26:00 EDT
  • getfuzzy getfuzzy ^Yes, thanks for asking! Some days the effort just feels so difficult! getting older.... :))
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson Think they'll ever go with a non-white / non-male 007?
    • posted at 11:33:00 EDT
  • getfuzzy getfuzzy ^yes to non-white. Never to a non-male. are you a bond fan?
    • posted at 11:59:00 EDT
  • BetzE BetzE I seriously love the zoom walking :)
    • posted at 12:16:00 EDT
  • getfuzzy getfuzzy ^:))) Zoom, zoom! makes me think of Dr. Seuss!
    • posted at 12:36:00 EDT
  • Dan Dan Yep, HEALTHY is what matters! "Zoom" makes me think of the PBS show when I was a kid.
    • posted at 01:00:00 EDT
  • Linny Linny I would love to see a female badass Bond. :)
    • posted at 02:32:00 EDT
  • carljsamuelson carljsamuelson Perfect female bond: Emily Blunt.
    See "Edge of Tomorrow" .
    See also "Sicario".
    • posted at 03:47:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.0 miles
01:04:15
(9:10 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Nice and easy, the way Fridays are meant to be.
  • Hasheri Hasheri You're thinking of Sunday mornings. Easy Like Sunday Morning. My favorite version is by Faith No More.
    • posted at 01:50:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
Easy run with cool temps. Solid group today.
  • Linny Linny Wished I was with your group today. Cold and lonely on my run. :./
    • posted at 02:33:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
Weather: 40
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Q Street, ultra-style.
  • Edie Edie Nice
    • posted at 10:27:00 EDT
  • Linny Linny Best of luck with your focus. :/
    • posted at 02:34:00 EDT
  • carljsamuelson carljsamuelson ^I bet he has one before you, OMA hater! ;)
    • posted at 04:37:00 EDT

Karla

Focuz: M2M
Activity Stats
Running - Aerobic
Treadmill Run

5:45am
 3.55 miles
00:00:00

Height: 5'5

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00pm
 9.2 miles
01:15:30
(8:12 min/mile)

Height: 5'10
Still upset about the port-o-lets being taken out of Elmwood Park. That's going to make for a long winter.
  • carljsamuelson carljsamuelson The city has to scrimp! They needed $10,000,000 to destroy more historical buildings downtown.
    • posted at 09:39:00 EDT
  • theDude theDude Just run with a camping shovel and baby wipes.
    • posted at 10:10:00 EDT
  • BetzE BetzE ^ :)
    • posted at 12:21:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 2 miles
00:00:00

Height: 67.5
Two miles of walking is doing me a wonder of good between the ears. I always wondered how Gary made the adjustment from serious runner to not at all. Just over three months since my last. Some days tougher than others, still a glimmer of hope that someday, someday.....
  • tbirdxc tbirdxc yeah..it's that glimmer that keeps us hanging on.
    • posted at 11:22:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:04:29
(9:12 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:45am
Weather: 34
 3.14 miles
00:26:37
(8:28 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Quad felt much better this morning. Off to LaVista tonight for the TeamMates Gala.
  • getfuzzy getfuzzy Sounds fancy! have fun.
    • posted at 08:16:00 EDT
  • Hasheri Hasheri ^Not too fancy but always a good time. Supports Tom Osborne's TeamMates Mentoring program.
    • posted at 11:38:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 33 degrees nw 6 clear
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Short night, first time I have slept until the alarm went off since the time change. Decided to go watch Emma's district volleyball game. Left as soon as Kim could leave from school, got to our seats just before the national anthem. Unfortunately, they lost in four sets. Their future looks good though. Got home at midnight. Traffic was must lighter on the way home. Two patrolman parked along the road, one of which followed us home from the lake. Back on the road tomorrow. Happy Friday!
  • getfuzzy getfuzzy High school VB? you are always doing something fun! :)
    • posted at 08:16:00 EDT
  • Squints Squints Home at midnight; running at 5:15? That's insane
    • posted at 09:30:00 EDT
  • theDude theDude ^Reminds me of Quagmire: In bed by 8 and home by 11. Alright.
    • posted at 12:57:00 EDT
  • Linny Linny Sounds like tons of fun. What a good Grampa. Enjoy your weekend, Steve. :)
    • posted at 02:38:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Pac to 114th to Papio

4:45am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
With Dave, Betsy, and Theresa. I've had a very busy week so it was nice to get an early morning run in. Hopefully I can settle back into a normal running routine now.
  • Dan Dan Tuff mug!
    • posted at 01:03:00 EDT
  • Linny Linny Awesome mug.
    • posted at 02:38:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 39; light NW wind
 7 miles
00:57:34
(8:13 min/mile)




With 10 x 25 seconds fast/1 min easy in middle of the run.

Song of the day: "Come Monday" by Jimmy Buffett.
  • getfuzzy getfuzzy Have you done LA before? The year Jack went he was in the elevator with Muhamed Ali. :)
    • posted at 08:17:00 EDT
  • tbirdxc tbirdxc I got my hush puppies on, I guess I never was meant for glitter rock and roll.
    • posted at 11:23:00 EDT
  • Dan Dan Barb...been to LA a few times, but have not run that race. Will be cheering the Women's and Men's Olympic Trials marathon the day before and also visiting my sister and her family in LA. Cool about Jack and Ali!!
    • posted at 01:10:00 EDT
  • Dan Dan ^^ :)
    • posted at 01:11:00 EDT
  • Linny Linny Love that song. :)
    • posted at 02:38:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Down and Up Boosalis.

4:15am
Weather: 38. Calm.
 7.01 miles
01:00:07
(8:34 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Solo on the trail. Wasn't feeling it today. Except cold fingers. iPod dead. Did manage to see a shooting star, so I got that going for me...which is nice.

Have a swell Friday.
  • hskrrs hskrrs Saw one last night on our way home.
    • posted at 07:46:00 EDT
  • getfuzzy getfuzzy Rest day is in order!
    • posted at 08:18:00 EDT
  • bsypal bsypal Missed ya this morning. Good run by the way.
    • posted at 09:35:00 EDT
  • Dan Dan Yuck to cold fingers. Love the Bob Dylan song "Shooting Star"; as well as the Bad Company song, " Shooting Star". Different song, same title.
    • posted at 01:07:00 EDT
  • Linny Linny ^to all~ :)
    • posted at 02:39:00 EDT
  • Karla Karla :) Have a great weekend!
    • posted at 04:06:00 EDT