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Who Is Now?
November 5, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 3 miles
00:25:58
(8:39 min/mile)



BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running -
H-144-WG-Z

4:00pm
Weather: 55° 9 mph NW wind Humidity 62%
 14.1 miles
01:45:59
(7:30 min/mile)



All with Mia some with Miguel.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:15pm
Weather: 52°
 3.3 miles
00:27:35
(8:21 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 139
It cooled off quick! Glad I only planned on a short run

smilEy

Focuz: Just run
Activity Stats
Tempo
BT

5:00am
 8.7 miles
01:14:19
(8:32 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
2 x 2 mile tempo w/ Macy

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Ballpark-Riverfront

5:00pm
Weather: 57, dark, windy
 7.0 miles
00:56:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
plus 5 minute row, 32 push, 2 min bridge

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Zander

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:30pm
Weather: mid 40s, windy
 4 miles
00:38:30
(9:37 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with form drills and striders x 8

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


4:30pm
Weather: 55* windy
 6.4 miles
00:51:30
(8:02 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
LaPlatte Rd. west gravel from home. Knees felt sore starting out but seemed to get better. Lower back tightened up and slowed a bit over the last couple miles but just enjoying the day.

59,997
  • theDude theDude No Frills 5 mile course for the milestone run?
    • posted at 09:58:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
Harry Q Loop

4:00pm
Weather: 50 Windy
 5 miles
00:43:10
(8:38 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Quick loop around the block solo. Windy and getting cold. Had a great run!

DaveB

Focuz:
Activity Stats
Running - Aerobic
Subway


 9.19 miles
01:05:49
(7:09 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
My own version of the subway run. When it was built they weren't thinking of people my height.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Westside HillZ

1:45pm
Weather: 58°, 16 WNW, 62%
 4.6 miles
00:37:20
(8:06 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151105]: All The Hills

Hill, Hill, Hill, Hill, Hill, Hill, Hill, Hill, Hill, Hill, 84/Ridgewood.
  • Linny Linny Well, why the hill would you do this workout??
    • posted at 05:05:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

11:45am
 6.2 miles
00:54:45
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Did a yoga for runners warmup before hand. There were a couple of 'um no, my hamstrings don't stretch that far ' moments.
  • Linny Linny Most excellent with the yoga, Tim. :)
    • posted at 05:08:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5.1 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
great weather again
  • Linny Linny So great.
    • posted at 05:08:00 EDT

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:15am
Weather: WINDY, 68°
 7.20 miles
00:56:41
(7:52 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Saw a girl trying to take a picture of herself, by propping her phone up on top of a trashcan. The wind blew it over as she posed and the screen cracked. She was visibly upset as a result of this.
  • getfuzzy getfuzzy oops..... did she have a meltdown. :)))
    • posted at 01:35:00 EDT
  • murtz murtz i'd like this post if I could
    • posted at 01:35:00 EDT
  • starguy starguy a selfie stick would be much cheaper than a new phone.
    • posted at 03:20:00 EDT
  • theDude theDude ^the cost of your dignity isn't worth it
    • posted at 03:33:00 EDT
  • carljsamuelson carljsamuelson ^unless you have no dignity left; then my $4.99 bluetooth selfie stick is worth every one of those 499 pennies.
    • posted at 04:34:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Just swimming with Pat and Bryan. 4000 yards.

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

8:15am
Weather: 64.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Cool, calm pool with the sun shining through the windows. Felt so nice. Wished I could stay in all day long.

Set my swim on auto-pilot and worked on the glide.

80 laps.
  • Linny Linny ^I did. Been doing that a few times. I really like it.
    • posted at 05:06:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.35 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Last warm morning for awhile.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
Weather: 62, sunny
 4.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
A bit of soreness left in the quads and my achilles is iffy but otherwise feeling pretty good.
  • getfuzzy getfuzzy congrats on a great race!!!
    • posted at 10:43:00 EDT
  • Dan Dan ^DITTO!!
    • posted at 12:58:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:15:45
(8:25 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Looks like this will be the last of the warm mornings for awhile. No big deal since spring is right around the corner. ;)
  • Linny Linny Spring will be here before we know it!! :D
    • posted at 05:07:00 EDT

Karla

Focuz: M2M
Activity Stats
Elliptical - Aerobic


5:45am
 01:00:00

Height: 5'5
  • Karla Karla Hello again! ;)
    • posted at 11:12:00 EDT
  • Dan Dan Hey Karla!
    • posted at 12:58:00 EDT
  • Karla Karla ^^Why, thank you! ^Hi Dan!
    • posted at 01:06:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:15am
 2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Lori after barbell

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:15:30
(8:23 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 61, super windy, cloudy
 3 miles
00:00:00

Height: 5'2"


started by zoom walking 2. Then ran 3. Lots of wind.

  • Edie Edie Love the Zoom Walking.
    • posted at 01:06:00 EDT
  • Linny Linny Zoooooooom!!!
    • posted at 05:07:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis

5:15am
Weather: 63. Super weird and windy.
5.2 miles
00:44:26
(8:32 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Me, Greg and Matt from Old Shopko. Strange weather for November. Odd little run.

Followed by solo Deep Thoughts Over Coffee and a Banana at HyVee.

Have a Super Thursday. I think I'll head to the pool.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 48 degrees se 8 cloudy light rain
 4.1 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 61, S 11
 5.12 miles
00:45:33
(8:53 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
First run back after the Halfsy. Quad felt like someone was stabbing it with each step, so that was fun. Even managed to stop a half mile in to use a bathroom. Quite the run all around. It was interesting to run by the new YMCA. Quite busy. Not sure why all those people would want to run inside when it was so nice out. At least they got a nice view of me running by.
  • baldguy baldguy Try flashing them - always gets them riled up.
    • posted at 08:05:00 EDT
  • Hasheri Hasheri ^I had my shirt off.
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson I enjoy running by the Sarpy Y, same thoughts.
    • posted at 12:41:00 EDT