a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	3.5 miles 00:31:00 (8:51 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic Zorinsky	5 miles 00:00:00

BrianL

Focuz:

Activity	Stats
Running -	9.7 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:57:00 (8:08 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Tempo Home-Z-WP 4:00pm Weather: 70� 12 mph SSE wind Humidity 69%	18.1 miles 02:08:21 (7:05 min/mile)

Got going and kept going...one of those days!

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic West Papio Trail 4:15pm Weather: 67�	3.3 miles 00:27:42 (8:23 min/mile)	Shoe: Brooks Dyad 7 (2) 0 miles on shoe Height: 6' 4 Max HR: 155 Avg HR: 138

Now that I'm through fall racing season, I thought about taking this week off to give myself time to recover after a good summer of training. But it's been so nice I wanted to get out and enjoy it. Felt pretty good out there too.

terrence

Activity	Stats
Running - Aerobic Treadmill 11:00am	8 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

Harpo

Activity	Stats
Running - Aerobic Hood	2 miles 00:16:50 (8:25 min/mile)	Shoe: Ravenna 5 Red 0 miles on shoe Height: 6'2

CoachGoz

Focuz: Try Something Different

Activity	Stats
Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Super 8 with 51st Street underpass

mc.lynch

Activity	Stats
Running - Regular run	13 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

Stretch

Activity	Stats
Running - Aerobic 4:00pm	6 miles 00:53:10 (8:51 min/mile)	Height: 6'6

Some ST after

tbirdxc

Focuz: Back to regular running

Activity	Stats
Biking - 5:00pm	5 miles 00:20:00 15 mph	Height: 6-00

Probably could have run but after 3 pretty good days, decided not to press my luck with the knees that have help up surprisingly well. Just did some easy spinning around the lakes.

jHook

Focuz: NYC 2016

Activity	Stats
Running - Aerobic 7:30pm	3 miles 00:00:00

Laps around the school while boys had basketball practice.

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 5:45am	01:00:00	Height: 5'5

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:58:30 20.51 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 60-70	12 miles 01:25:00 (7:05 min/mile)	Height: 6 ft

bcohoon

Activity	Stats
Running - Aerobic	5 miles 00:47:00 (9:24 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Walnut Creek 3:45pm	5.05 miles 00:45:35 (9:01 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

Nice day. Fit in push-ups and pull-ups at times during the run.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30pm Weather: mid 60s, windy	9 miles 01:27:30 (9:43 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Weight: 179.5 Max HR: 157 Avg HR: 147

Easy with 2 sets of form drills x 4

Kept it easy, which was slow going tonight.

Saw 2 runners out, so DC group run

carljsamuelson ", so DC group run"... ha!!
- posted at 04:38:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Biking - Intervals LT 5:15am	17.7 miles 00:00:00 0 mph

Spin with Meleia Lori and Steph

rudy

Focuz: Race for Nov.??

Activity	Stats
Running - Aerobic zorinsky and beyond 4:45pm Weather: 74 cloudy	7 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice run with a gimpy Booty. Great weather! but it gets dark out so fast.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:45pm	7 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Running with Rudy!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 4:30pm Weather: 69 degrees	6 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 175

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	6 miles 00:48:46 (8:07 min/mile)	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

legs sore.

swany

Activity	Stats
Running - Aerobic Tranquility Mtn Bike Trail 12:00pm	4.25 miles 00:00:00	Shoe: Brooks Ghost 7 Black 0 miles on shoe Height: 6' 1"

Introduced a work colleague to the Trails at Tranquility. I think he's hooked.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.46 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Peak Performance 5:00am	10 miles 01:24:00 (8:24 min/mile)	Height: 5'10

Back to back new shoe days. Inov8 F230 - not much to these shoes.

We saw ourselves some interesting young fellers strolling the streets of Elmwood and a biker go down on the road. And a subway.

carljsamuelson Totally forgot about the "street youths".
"What the f*** you laughing fo'?"
[you're not running]
"Man I'll run..." fading into distance.
- posted at 01:24:00 EDT

Dan Nice to see you this morning!
- posted at 02:47:00 EDT

McAttack

Activity	Stats
Running - Easy Run 8:45am	3 miles 00:45:00 (15:00 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

EZ 3 on the hotel millie. South Carolina. On to Fla.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic subway run 5:00am Weather: 57F	8.25 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Subway run with Dave, Carl, Justin, Chuck, Theresa, and Dan.
Carl neglected to mention that there are 3 more hills than the Super 8 route ;). Pretty cool subway, tho. If you're over 6', I recommend you duck on the way down.

getfuzzy cool!
- posted at 09:47:00 EDT

justinmollak Yea, I thought about the height thing too. Good thing I'm short! Dave was pretty close though!
- posted at 09:51:00 EDT

Dan Great to see you this morning!
- posted at 10:20:00 EDT

carljsamuelson I'm getting out my cartography tools; we're gonna eliminate 1 to 2 of them hills.
- posted at 12:48:00 EDT

Squints ^to avoid hills you need to navigate around Happy Hollow. This is done by heading north at the top of Memorial Park, remaining on the ridge line that separates the Happy Hollow valley from the Memorial Park watershed.
- posted at 01:11:00 EDT

Squints By crossing over Happy Hollow Blvd. at Hamilton St. (the Happy Hollow pass), you switch over to the ridge separating happy hollow from the Saddle Creek Valley. Stay on this ridgeline by taking 50th Street south until Capitol St.
- posted at 01:11:00 EDT

Squints Once on the South side of Dodge, stay on 51st longer and the hill going west will become less steep as you go.
- posted at 01:11:00 EDT

carljsamuelson ^Friday, let's do this. Cool?
Will I need trail shoes?
- posted at 01:25:00 EDT

rudy I lost you at the Bakery.
- posted at 07:10:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards 5:00am Weather: 56.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

A bit of the blahs to start the morning. Second half of the swim much better than the first. Tired when done, but no more blahs. :)

Looking forward to hearing all about this "Subway through Omaha" over lunch today. Headin' North!

It's HumpDay! Whoo Hoo!

getfuzzy sup? :))
- posted at 09:21:00 EDT

BetzE finally :)!
- posted at 09:34:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 4:45am Weather: In St. Paul 54, clear	4.5 miles 00:00:00	Height: 5'2"

Words describing the "run" today:

Ick. Yuck. Blech. Wretched. Frightful. Dreadful. (sigh)

Decided to zOOm walk the last 15 minutes.

Then weights and tush w/o. Ouch.

Happy Wednesday from Minnesota.

Linny Hey, those are the same words that described my swim to start!! Happy Wednesday from Nebraska. Let's plan something soon. Miss your tush.
- posted at 09:06:00 EDT

carljsamuelson boo to the bad run!
- posted at 09:16:00 EDT

BetzE zoom walk? I like that!
- posted at 09:35:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Dundee Subway Elevation: Ascent+394 Descent-386 5:01am Weather: 57�, 6 SE, 94%	8.32 miles 01:10:17 (8:26 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20151104]: Dundee Subway

Rode the Dundee Subway with Justin, Theresa, David, Elizabeth and Charles, Daniel joined us for his Super5.

Couple of tweaks to the route this morning; both courtesy of David.

getfuzzy No Carl Badge = Sad BarbE :)
- posted at 08:28:00 EDT

Linny ^He's kinda stingy with those. :/
- posted at 09:07:00 EDT

carljsamuelson ^ hey! I just gave out "6,000" of them on Sunday!
- posted at 09:17:00 EDT

Linny ^haven't seen it.
- posted at 09:22:00 EDT

BetzE ^ :)
- posted at 09:35:00 EDT

Dan Dan's rule number one of running: when Carl says "run", I say " where and when "! Thanks CJS!
- posted at 10:22:00 EDT

carljsamuelson @Linny: https://twitter.com/carljsamuelson/status/660904463419355136
- posted at 12:51:00 EDT

Linny ^hmm. Forgot about this. Seems I even liked/favorited/loved it. Cool. Thanks.
- posted at 10:15:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 51 degrees sse 10 clear	5.6 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

getfuzzy congrats on breaking 1K. Awesome!
- posted at 08:33:00 EDT

Linny Quite the year, Steve! Congrats.
- posted at 09:07:00 EDT

Dan Yes, congratulations! Is that 90 percent races, 10 percent regular runs??
- posted at 10:24:00 EDT

hskrrs ^certainly feels that way. :)
- posted at 11:16:00 EDT

carljsamuelson w/ 5% getting to see me!
- posted at 12:53:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic 5:00am	8.3 miles 01:10:21 (8:28 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Big group of 7 to start the Dundee Subway route. There's a subway tunnel on 50th and Dodge. Who knew?! Great way to start the day. Glad to be getting back into things. The 50k is still hanging on my legs a bit

carljsamuelson Good to see you; we'll get that 50k scraped off yet! ;)
- posted at 08:22:00 EDT

Linny I won't believe this Subway until I see it.
- posted at 09:09:00 EDT

BetzE Good running with you again, Justin!
- posted at 09:36:00 EDT

Dan Nice to see ya!
- posted at 10:27:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:06:30 (8:18 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Super 5 (of Super 8) Weather: 57	5 miles 00:42:33 (8:30 min/mile)

Thanks for the text invite Carl...joined him, Theresa, Betsy, Chuck, Dave and Justin for a nice group run and visit! Good to see everyone! Lots of good recent races run or coming up for these folks. Left on Underwood to get to work on time.

Song of the day: "Beyond the Sea" by Bobby Darin. Sensational brass and string arrangement give an extra bounce in Bobby's delivery.

carljsamuelson Awesome to see you this morning!
- posted at 08:24:00 EDT

BetzE Great running with you this morning, Dan!
- posted at 09:36:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	7 miles 00:00:00	Shoe: Brooks Ghost 7 Blue 0 miles on shoe

Downtown loop.

Core work, new weight routine