a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic Treadmill	3.4 miles 00:30:00 (8:49 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic Zorinsky	6 miles 00:00:00

bcohoon

Activity	Stats
Running -	8 miles 00:00:00	Shoe: Batman Rider 0 miles on shoe Height: 5'9.5

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Walnut Creek Trails 7:00am Weather: Sunny, 50's, calm wind	14.25 miles 00:00:00	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Great run today...jaunted over to the Park and ran all the trails plus the XC course. Ended with a loop around the lake and back home...

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 4:30am	16.5 miles 02:18:00 (8:21 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Long Zorinsky 4:30am	15.5 miles 02:13:17 (8:35 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Iron Strength Workout -	00:00:00

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running -	1 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Hills Indian Cave State Park 12:00pm Weather: 55� 0 mph N wind Humidity 44%	4.4 miles 00:53:58 (12:15 min/mile)

Going out to finish my mom's last loop! Honoring my grandpa Gene for his service and life.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Hills Indian Cave State Park 7:30am Weather: 37� 4 mph WNW wind Humidity 87%	26.1 miles 04:06:37 (9:26 min/mile)

Great run on amazing trails. Ran all with Jeremy and a couple loops with Miguel. Who knows how long the race was...I am betting longer than my GPS said due to it being in the trails with lots of turns and hills. Regardless it was awesome!

TommyBoy

Activity	Stats
Running - Long Santa Fe Trail 8:30am	20 miles 00:00:00	Height: 5'07

First 5 solo, then finished with Tanner.

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic Zorinsky 6:00am	8 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Great morning. Z loop with Lori, Court Steph, Melia, Tom & Lindsy.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Neighborhood-Harrison 1:15pm	3.6 miles 00:29:57 (8:19 min/mile)	Shoe: Brooks Dyad 7 (2) 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 146

smilEy

Focuz: Just run

Activity	Stats
Running - Tempo Zorinsky 6:00am	9.1 miles 01:16:15 (8:22 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

Last 4 tempo (7:50-8:00) for Macy's GMP.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Race Vets Run 50k Certified? 7:30am Weather: 30s-50s	28 miles 04:06:36 (8:48 min/mile)	Height: 6 ft

Ran with Kaci and Miguel. Had fun not being competitive and just enjoying the trails. Was a little short of a 50k depending on which gps measurement you are going off of. I would guess it was around 28 miles. Finished with Kaci.

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 7:30am	00:45:00	Height: 5'5

Followed by upper & lower body strength

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 8:45am	00:50:00

SVU Elliptical

50:00 atop the elliptical, while watching this week's "Duggar-esque" episode of Law & Order: SVU (chik chok!); digging this not "having" to run.

terrence

Activity	Stats
Running - Aerobic Zorinsky 6:00am	10.75 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

tbirdxc

Focuz: Back to regular running

Activity	Stats
Running - Aerobic 4:00pm Weather: 55* sunny	3.2 miles 00:26:00 (8:07 min/mile)	Shoe: Transcend 0 miles on shoe Height: 6-00

Easy around the lakes. Back sore from raking and mowing so needed to stretch out a bit.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - David City 3:30pm Weather: mid 50s, sunny	3 miles 00:25:00 (8:20 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10 Weight: 178.5

Easy with form drills and striders x 6

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	6.25 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

papio

recovery

McAttack

Activity	Stats
Running - Easy Run 12:00pm	3.5 miles 00:52:00 (14:51 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

Fort Lauderdale. Got to the hotel early and took advantage. They let me use the gym. Starting to adapt. Getting very hard to stay at 15:00 pace, but the doc said go farther than faster. So that's what I will do...

mc.lynch

Activity	Stats
Running - Regular run Weather: Warm & windy	11 miles 01:47:13 (9:44 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

Easy paced run. Didn't plan to run that far but it was a nice day so I went a bit further before I turned around. 6 low key strides. 60 min stretching, sit ups and push ups.

booty

Activity	Stats
Biking - Aerobic West Papio 11:00am	15.50 miles 00:00:00 0 mph

Bike riding with Rudy. Had a lot of fun!

rudy

Focuz: Race for Nov.??

Activity	Stats
Biking - Aerobic Papio trail 11:00am Weather: 55 Sunny	15 miles 00:00:00 0 mph	Height: 6ft

Had to work this morning so decided to go for a ride with Booty when I got home . Chilly at first but still a really nice day for riding.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Field Club Trail 12:00pm Weather: 50, sunny	4 miles 00:35:30 (8:52 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Went for a long walk with Ann and Buddy before. Ran into Mr. Lampe and he walked with us for about a mile.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Flash Your Feathers Certified? No 9:00am Weather: 36 degrees se 6 clear	3.1 miles 00:27:26 (8:50 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Definitely over dressed for this. Saw a few friends I haven't seen for a while.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Flat Rock NE 8:30am Weather: 36 degrees saw 6 clear	1.5 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 6:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Awesome morning run!!

Dan Feeling better I hope?
- posted at 03:31:00 EDT

dordio

Activity	Stats
Biking - Aerobic Gretna 7:00am Weather: 28-45	30 miles 02:55:07 10.28 mph	Height: 6' Weight: 173

Always great to get for a MTB ride with wassEone.

Out and about in Gravel Hills, keepin it real

Learned we are still faster than 2 very large Rottweilers (but damn that was too close) that wanted a piece of us and whose owner couldn't control and screaming furiously at them to stop.

Go.Big.Red

hskrrs Good way to get the heart rate up....
- posted at 01:24:00 EDT

Dan Hi Gary!
- posted at 03:31:00 EDT

carljsamuelson Welcome to NDORFNZ!
- posted at 10:02:00 EDT

Edie

Focuz: Good Life

Activity	Stats
Running - Aerobic Out-Hood\Chalco\144th-Back 6:30am Weather: Chilly, 36�	8.19 miles 01:05:37 (8:00 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Second day in a row I've seen a shooting star during sunrise.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Swanson Park 7:00am	8.2 miles 01:21:49 (9:58 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Nice crisp morning for a trail run.

carljsamuelson two loops?
- posted at 10:03:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	16.5 miles 02:18:40 (8:24 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Early Saturday swim with Pat before getting Danny off to the SAT.
Happy weekend!

Dan Best to Danny!
- posted at 03:31:00 EDT

carljsamuelson Hope enjoys San Antonio!
- posted at 10:03:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Zorinsky	12.21 miles 01:45:03 (8:36 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

Nice big group at 5 and pleasant company through out. Now I'm trying to stretch in skinny jeans.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	6 miles 00:00:00	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

Funny how 6 miles is considered a "long" run (especially lately). Enjoying the time off but really need to get motivated again soon. Bunch of dudes in our group today. Biggest group yet.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	6.25 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:30am Weather: In St Paul 34, clear	3 miles 00:00:00	Height: 5'2"

Heard the coyotes at 3 a.m. I am probably in the minority, but I'm pro wolves and coyotes. They bring problems, yes, but their only crime is being able to adapt as we take over their space.

That said, they are also wild. And today I came face to face with one, we both startled each other and froze for a few seconds staring at each other. And then he growled and then I promptly turned around and went the other way. After several feet, I looked back and he was still watching me. It was an amazing site, a little frightening, but not without an understanding.

And then an owl hooted and all was right with the world. :))

Dan YIKES!! Glad you are OK!
- posted at 09:38:00 EDT

Edie Yikes, is right.
- posted at 11:53:00 EDT

hskrrs I usually hear them but don't see them.
- posted at 01:26:00 EDT

carljsamuelson Nope.
- posted at 10:04:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 6:15am Weather: 32	8.07 miles 00:59:13 (7:20 min/mile)	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 174

Great run with Josh, Jason, and Branden

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 27 degrees w 5 clear	4.0 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Little frost on the pumpkin this morning. Heading to Flat Rock for a race, mowing the yard one last time before heading east this afternoon.

getfuzzy drive safe!
- posted at 09:09:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:15am Weather: 32. Crisp.	7.11 miles 01:00:58 (8:34 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Chilly out there, but not bad if actually dressed appropriately! Nice little run. Saw some suspicious goings ons at Holmes Lake. Two cop cars with spotlights ON. I became more curious when they kept looping back and driving past me. Maybe they thought I was the trouble. Ha. Funny.

Have a great Saturday. I will be spending yet another weekend just savin' some lives.

GBR

getfuzzy nice run!
- posted at 09:09:00 EDT

bsypal Be safe running that early alone. Have a good day.
- posted at 09:22:00 EDT

carljsamuelson Ask Stenger about getting stopped by park patrolling police; vandals, the lot o' ya!
- posted at 10:04:00 EDT