a Boston Run

mburke

Focuz:

Activity	Stats
Running - Treadmill	3.6 miles 00:31:00 (8:36 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic Lewis n Clark track	2.5 miles 00:00:00

BG

Focuz: Make it happen

Activity	Stats
Running - Race Beer and Bagel Certified? No 9:00am	4.1 miles 00:29:44 (7:15 min/mile)	Shoe: Brooks ST5 Racer 0 miles on shoe

This race is always a great time. My brother, dad and a few friends ran as well. This year I tried to maintain an even pace throughout the race to prevent starting too fast. I succeeded in that my first three miles were all about 650 per mile. The last mile was a lilttle slower so that was dissapointing. I thought this year the course was easier than last year but still had some good hills. Given my overall fitness this year, I'll take it. Just like last year, the race leaves me feeling that if I put in more miles, I could really be much faster and compete. Maybe in 2016. The after race party was again a lot of fun. Good time with family and friends.

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic 8:45am	1 miles 00:00:00	Shoe: Brooks ST5 Racer 0 miles on shoe

warm up before the race

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Monument Highroad 4:15pm Weather: Nice	6.2 miles 00:56:00 (9:01 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Dark by the time I got back.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill	8.1 miles 01:12:27 (8:56 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

No mill at the hotel!

McAttack

Activity	Stats
Running - Easy Run 4:15pm	3.5 miles 00:52:15 (14:55 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

3.5 on the mill in Key West. Poorly timed. Missed happy hour by the pool by 10 minutes. Probably for the best.

tbirdxc

Focuz: Back to regular running

Activity	Stats
Running - Aerobic 7:30am Weather: 45*	9.8 miles 01:25:00 (8:40 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

With RJ, Johnnie & Nel. Last 2 miles included a mix of walking and jogging as left side hip and groin became very painful. Don't know what that was about...knocking out hi-7 pace for most of the run previously. Finding new routes from Village Inn and this one went west to 72nd from Capehart and then south to the Papio trail via new trail along 72nd in Papillion.

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB 101 A 0 miles on shoe

2 mile warm up. 6 mile cool down, mostly while cheering on teammates in Women's race and Men's open race.

mc.lynch

Activity	Stats
Running - Race USATF NE XC Championship Certified? 10:00am Weather: Warm for Nov	5 miles 00:38:04 (7:36 min/mile)	Shoe: NB 101 A 0 miles on shoe

Worked hard the whole way but legs wouldn't go any faster. Pace was slightly faster than Mayors Cup 5K (I had raced the day before Mayors Cup).

I really appreciated all the cheering out there from my teammates!

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 11:00am Weather: 57� 14 mph SSW wind Humidity 44%	14.2 miles 01:45:21 (7:25 min/mile)

Woke up sore and stiff in every muscle. I was afraid of how I was going to feel. Ended up not feeling sore and having a great run!

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail 9:00am	13 miles 00:00:00	Height: 5'07

Ran with John. I pushed Brooklynn.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 2:00pm	00:30:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 200

Stretch

Activity	Stats
Hills 72nd St Hills 8:00 Weather: Nice!	7.6 miles 01:06:20 (8:43 min/mile)	Height: 6'6

smilEy

Focuz: Just run

Activity	Stats
Running - Zorinsky 7:30am	12.5 miles 01:44:30 (8:21 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

Easy with CN, Robbie, and Megan.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 00:59:30 20.17 mph	Height: 6 ft

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Race Beer and Bagel Certified? No Weather: 46 Sunny windy	4.25 miles 00:39:01 (9:10 min/mile)	Height: 5'9

Good weather for the race! Ran OK on the flats and downhills and not terrible on the uphills but had to walk more than I wanted. Still a decent run, though. Great hanging with friends for the chili, bagels and beer after! Funny that I had to drive over 100 miles to meet new friends from GI!

terrence

Activity	Stats
Running - Aerobic Treadmill 2:00pm	11.5 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 9:00am	01:05:00

SNL Elliptical

Machine Stats: 65 mins | 10380 steps | 1133 cals

happy birthday Edie!!

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	4.2 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

beer and bagel

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long Appleton Weather: lo 60s, Windy SOB	15 miles 02:07:30 (8:30 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	6.56 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long 5:30am	15.5 miles 00:00:00	Shoe: Brooks Ghost 7 Blue 0 miles on shoe

Not as far or at pace as I would like. Story of my fall. Good group to run with though with Andrew, Ryan, and Dustin.

Core work.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Beer & Bagel Certified? No 9:00am Weather: 45 degrees ssw 13 clear	4.2 miles 00:45:25 (10:48 min/mile)	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

Another year, another great tough course. Lots of uphills after the first mile. Most of the wind was blocked by the hills and trees. Nice to get it done. On my way to visit a cousin in the hospital before heading to Auburn for Grandparents day with Pre.

groupw Nice job! Sorry I didn't see you!
- posted at 08:21:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashland NE 8:30am Weather: 45 degrees ssw 13 clear	1.2 miles 00:00:00	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

wu / cd

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:30am	11 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Chilly first mile, but warmed up quick! Love this weather!

rudy

Focuz: Race for Nov.??

Activity	Stats
Running - Long zorinsky and beyond 7:30am Weather: 36 Sunny	11 miles 01:36:10 (8:44 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice run with Booty. crisp out this morning.
Happy Birthday Edie.

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Long West Papio Trail/W. Pacific St/168th/144th Weather: 34; light S wind	16 miles 02:08:29 (8:01 min/mile)

Happy birthday, Shawn!

Getting back in the game :) Nice day for running, but I'm already counting the days until spring. And winter isn't even here.

Song of the day: "Jane" by Jefferson Starship.

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Hoods 7:00am	7 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Awesome morning running after a great victory!!

camann Happy birthday Edie!!
- posted at 10:25:00 EDT

Karla

Focuz: M2M

Activity	Stats
Running - Aerobic Treadmill Run 7:30am	4.05 miles 00:00:00	Height: 5'5

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 36 degrees ssw 6 clear	5.4 miles 00:00:00	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30am Weather: 37 degrees	4 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 174

jjjogger Happy Birthday Edie.
- posted at 07:19:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Lux. 4:30am Weather: 35.	7.04 miles 01:02:08 (8:49 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Wound my way through my neighborhoodz to get to Lux. Past my Bro's house. I'm sure he will find it oddly creepy I ran by his house at 5am. Really quiet out there, made very apparent by my worthless, dead iPod. Irritating. Tired and looking forward to pool time tomorrow.

Props to The Big Red! Super exciting!

Happy BDay to Edie. Celebrate.

Have a nice Sunday.