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Who Is Now?
November 9, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.5 miles
00:40:00
(8:53 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 7 miles
00:00:00



SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

9:30am
 7.5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:00
(8:14 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
10 strides.

jHook

Focuz: NYC 2016
Activity Stats
Running - Aerobic


7:15pm
 3.0 miles
00:00:00



Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical -


12:30pm
 9.7 miles
00:30:00
(3:05 min/mile)

Height: 5'9
Finished strong

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 64° 6 mph SSE wind Humidity 34%
 16.2 miles
01:58:14
(7:17 min/mile)



With my dogs, Jaida and Mia. Saw a shooting star.

TommyBoy

Activity Stats
Running -
Highline Canal Trail

5:30pm
 13 miles
00:00:00

Height: 5'07
Easy run in the dark with Ryan. I'm glad he's out here this week.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:15:31
(8:23 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 35º
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


5:00pm
Weather: 60*
 2 miles
00:17:00
(8:30 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy to see how bad groin/hip/knee issues were. Not a bad little jog. All systems seemed to be functional.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:30pm
 3 miles
00:31:15
(10:25 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills x 6

Feeling run down tonight, cut my losses at 3

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:00
20.34 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 40-50s south wind
 12 miles
01:21:50
(6:49 min/mile)

Height: 6 ft

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 60 bit of wind
 3.21 miles
00:28:55
(9:00 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Could have been worse. Calves were really tight from yesterday. Just tried to run easy and enjoy the nice weather.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:30pm
Weather: 60°
 6.7 miles
00:57:30
(8:34 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 141

starguy

Focuz: Believe in the power of Yet
Activity Stats
Biking - Aerobic
Big Papio Trail

12:00pm
 11.1 miles
00:49:19
13.5 mph

Height: 5' 9'
Lots of folks out enjoying the spring like fall weather.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00pm
Weather: 60, S breeze
 5.05 miles
00:42:01
(8:19 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Pretty much took the last week off. Right quad was still hurting a bit.

McAttack

Activity Stats
Running - Easy Run


4:15pm
 3.5 miles
00:52:15
(14:55 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
3.5 on the mill in Key West. If I was faster I would have made happy hour poolside. Probably for the best

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 64 degrees
 5.1 miles
00:00:00
Shoe: Asics Gel-lyte 33
0 miles on shoe
Height: 6' 3
Weight: 176

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

1:30pm
Weather: 57, very nice, slight south wind
 5.5 miles
00:43:00
(7:49 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
start day one.

bario east. great weather. legs feel good. right hamstring sore.

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:45am
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

12:00pm
 4.5 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
TQP North. Had the trails to myself.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


10:00pm
Weather: In St. Paul, 43, clear, very pretty
 4 miles
00:00:00

Height: 5'2"

Yuck run and then Abs/glute w/o. #Discouraged

It's going to be a brilliant Minnesota fall day.

PS went out again. saw a flock of coots.

  • BetzE BetzE Hugs to you, BarbE!
    • posted at 09:33:00 EDT
  • justinmollak justinmollak Sorry about the run. There will be more! Enjoy the beautiful day!
    • posted at 10:03:00 EDT
  • Linny Linny Big hug to you. xoxoxo. :)
    • posted at 10:16:00 EDT
  • getfuzzy getfuzzy Thanks Ndorfrienz. :)
    • posted at 11:58:00 EDT
  • Edie Edie :)
    • posted at 01:39:00 EDT
  • starguy starguy Yay for coots! (I think)
    • posted at 07:26:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats



11:45am
 4.46 miles
00:42:08
(9:26 min/mile)
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Nice, 48°
 8.09 miles
01:03:25
(7:50 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Really nice out. I saw a snake, yelled out loud, then realized it was a stick.
  • baldguy baldguy That would be me too. But did you wet yourself like I would have?
    • posted at 01:52:00 EDT
  • getfuzzy getfuzzy you were just practicing in case of a real snake. :)
    • posted at 02:24:00 EDT
  • carljsamuelson carljsamuelson Meme I saw once
    Trail Running
    Where all sticks are snakes until proven otherwise.
    • posted at 05:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

8:00am
Weather: 40 degrees sse 7 clear
 8.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy "late" run today. :))
    • posted at 11:56:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

6:45am
Weather: 42.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Struggle boat today!! Whew! Glad to give my legs a rest, but I think the rest of my body might have needed one as well. Second half better than the first, thank goodness. Such a pretty day out; but I think I'll try and squeeze in about a six hour nap. :)

Happy Monday.
  • justinmollak justinmollak Nice swim! 6 hour nap sounds nice!
    • posted at 10:56:00 EDT
  • getfuzzy getfuzzy Hope you got in a good nap
    • posted at 11:57:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency pkwy route

5:00am
Weather: 38F
 8.55 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Weekend recap run with Meleia, Theresa, and Dave. A Justin and Carl sighting - and a cool moon, too.
  • justinmollak justinmollak Cool seeing you all out there. I had just started talking about you guys and then there you were! Moon was cool this morning!
    • posted at 10:03:00 EDT
  • Linny Linny Hi girlfriend. :)
    • posted at 10:18:00 EDT
  • carljsamuelson carljsamuelson You got to see me this morning; what a great way to start a week!!
    • posted at 10:45:00 EDT
  • Edie Edie Hello.
    • posted at 01:37:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Mollak10
Elevation: Ascent+1033 Descent-1007
4:45am
Weather: 38°, 4 SE, 65%
 10.1 miles
01:23:21
(8:15 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151109]: Mollak10

I forgot my damn watch, which had me feelilng "off" the whole time.
Data is from Mollak's watch. Great morning for a run.

ICYMI, we're now the proud owners of Sophie, rescuing her from "Little White Dog Rescue" over the weekend. She's a 5 year old Morkie, found wandering, abandoned, on a country road somewhere in Missouri; has a slight limp, vet says sore ligaments , probably from getting hit by a car.

  • justinmollak justinmollak Thanks again for joining me and listening to me talk most of the time. <-- kinda rare that I would talk that much. That's awesome you took in the pup!
    • posted at 10:02:00 EDT
  • Linny Linny Awww. She looks like one lucky puppy to me. :). Well done, CJS.
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson ^^yeah, you DID talk a lot! ;)
    Totally fine; the amount of hills on a route directly determines the amount of talking I can do!
    • posted at 11:03:00 EDT
  • carljsamuelson carljsamuelson @Linny: she's so darned cute, seems to have really taken a shine to me...
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy How sweet is that! I love it when people rescue animals from a shelter or Humane Society! :)))
    • posted at 11:58:00 EDT
  • Dan Dan Good on ya for taking the pup! Class act as always.
    • posted at 12:46:00 EDT
  • Edie Edie Atta boy. Our rescue tests us daily, but can't imagine not have him.
    • posted at 01:38:00 EDT
  • baldguy baldguy Kudos to you and your family for rescuing this cutie!
    • posted at 01:54:00 EDT
  • BG BG very good of you and your family to take the dog
    • posted at 03:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 12.5 miles
01:45:15
(8:25 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 38, nice
 9.1 miles
01:15:44
(8:19 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Full loop with the crew.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Mollak10

4:45am
 10.1 miles
01:23:21
(8:15 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Carl joined me for the Mollak10. Nice to have him to run with this morning and to have him listen to all my chatter about last week. Our foster daughter turns one today. Crazy that we've already had the kids with us for over 5 months.
  • getfuzzy getfuzzy that's really a wonderful thing you are doing.
    • posted at 09:09:00 EDT
  • BetzE BetzE Happy birthday to the littlest one :)! Hope you had a great weekend.
    • posted at 09:33:00 EDT
  • Dan Dan Blessings to you and your wife for the good things (and good example) you provide the kids! Happy birthday to the little one!
    • posted at 09:39:00 EDT
  • Linny Linny Whoop! Whoop! Happy BDay to the little chickie!! Big One! That means first cake for her! Enjoy. :)
    • posted at 10:17:00 EDT
  • BG BG agree...that is an awesome thing you guys have taken on
    • posted at 03:15:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


4:45am
 6.5 miles
00:00:00



Struggle bus this morning.

Core work, weights.