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Who Is Now?
November 10, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 6.55 miles
00:57:30
(8:46 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 4.5 miles
00:38:00
(8:26 min/mile)



Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Hills
Chalco Trails

4:00pm
Weather: 57° 7 mph SSE wind Humidity 63%
 14.2 miles
01:50:38
(7:47 min/mile)



All the cross country trails around Chalco w/ the pups.

bcohoon

Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT


 2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Barbell and a few miles

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Strength Training -



00:45:00

Height: 6' 1"
Over-did it.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.2 miles
01:14:00
(8:02 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
90 sec on/60 sec off x 6

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


4:30pm
Weather: 54*
 8 miles
01:08:30
(8:33 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
CHAP school, N Belle Blvd, Hidden Hills, Jewel park trail, Bellevue Cemetery and back on Belle Blvd. Seemed like I was climbing or descending the entire time. Jewel Park trail is a gem...get it? Great run. The miles in Jewel were fairly slow but was still working hard.

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail

5:30pm
 13 miles
00:00:00

Height: 5'07
Easy run with Ryan on Highline again.

rabid_monkey

Activity Stats
Running - Aerobic
Lake Zorinsky


Weather: Cool
 3.2 miles
00:00:00

Height: 6'-2

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 14 miles
00:50:01
16.79 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Sweating Buckets" - First trainer workout of the season. Calves still pretty tight so started easy and ramped up as the workout went on

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:15pm
Weather: 40-50
 12 miles
01:24:00
(7:00 min/mile)

Height: 6 ft

McAttack

Activity Stats
Running - Easy Run


4:45pm
 3.5 miles
00:52:30
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
3.5 millie run in Port St Lucy FL

mc.lynch

Activity Stats
Running - Regular run


3:15pm
Weather: High 50s, no wind
 10.25 miles
01:37:02
(9:28 min/mile)
Shoe: NB 890 Gray A
0 miles on shoe
Good recovery run in Poultney. 12 strides. Legs are still pretty sore.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

5:00pm
Weather: 52 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 178

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

3:30pm
 6.1 miles
00:49:09
(8:03 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Stretch

Activity Stats
Running - Tempo
Papio Trail

3:45pm
 6 miles
00:50:10
(8:21 min/mile)

Height: 6'6

Avg HR: 132
Some easy tempo work in the middle, core after. Glad I got this one in, my daughter is getting married this weekend, so rest of week may be a blur.
  • hskrrs hskrrs Congrats to your daughter and your family!
    • posted at 07:53:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 6.2 miles
00:54:40
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
EZ Mill MileZ.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swam with the boys - 4000 yards. I think they need to become runners so they have more time to chat - I probably swim 500-700 yards farther every morning while they are talking :).
  • Linny Linny Nice swim with the Chatty Charlies. :)
    • posted at 03:00:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
5 plus strides

probably closer to 6.5, but forgot watch

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 54, cloudy
 6.2 miles
00:55:20
(8:55 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Includes pickups. Measured it using the app on my phone. I think its a bit generous but who am I to complain.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
West Papio

11:30am
 8 miles
00:59:30
(7:26 min/mile)

Height: 5'10
w/2 @ gmp.

Today's history lesson; Chickamauga was the second deadliest battle of the Civil War, behind only Gettysburg.
  • carljsamuelson carljsamuelson dig the history lessons; keep 'em coming!
    • posted at 02:23:00 EDT
  • Linny Linny ^agreed. I miss school.
    • posted at 02:52:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.46 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 3.03 miles
00:25:07
(8:17 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe
  • getfuzzy getfuzzy Have a great day!
    • posted at 02:41:00 EDT
  • BetzE BetzE Happy birthday!
    • posted at 02:52:00 EDT
  • Linny Linny Happy BDay!
    • posted at 02:52:00 EDT
  • starguy starguy Happy Birthday!
    • posted at 03:03:00 EDT
  • Dan Dan Happy birthday!
    • posted at 03:03:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 03:30:00 EDT

terrence

Activity Stats
Running - Aerobic
Treadmill

5:00am
 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
  • baldguy baldguy Happy birthday!
    • posted at 01:55:00 EDT
  • getfuzzy getfuzzy Have a great day!
    • posted at 02:41:00 EDT
  • Linny Linny Happy BDay!
    • posted at 02:53:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.03 miles
00:36:21
(7:13 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

Edie

Focuz: Good Life
Activity Stats
Cross Train - Chest Day


9:15am
 01:00:00

Height: 5 10
Those stairs ate me up today. Even got a little of the "stairwell cough" going on now, which is usually not an issue with me. Sounds like it is going to be beautiful out tomorrow.

5 minutes on the row machine
Weights: Chest day
Stairs: 41 floors, single step, no hand rails - 7:41
  • getfuzzy getfuzzy I would be dead after that workout! nice job!
    • posted at 02:42:00 EDT
  • BetzE BetzE ^ that!
    • posted at 02:53:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:15:01
(8:20 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

With 6 x 1:30 on / 1:00 off.
  • Edie Edie Awesome, Andy.
    • posted at 12:20:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
  • BetzE BetzE You got up at 5:30 to run 1 mile :)?
    • posted at 02:53:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 39, PC
 5 miles
00:00:00

Height: 5'2"



Zoom walked 5 minutes, ran 5 miles, then lifted weights.

The last time I ran 5 miles was May 2014. Took long enough, eh? :)

  • Linny Linny Boom, BarbEE!!! Yay!! Well done to you! The absolute definition of perseverance. xoxo
    • posted at 08:35:00 EDT
  • getfuzzy getfuzzy ^I just pretended I was running with Ndorfrienz today. Does that mean I earned a Carl Badge?! :)
    • posted at 08:37:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 09:16:00 EDT
  • Edie Edie :)
    • posted at 12:20:00 EDT
  • Dan Dan YAY BARB!!!
    • posted at 01:06:00 EDT
  • baldguy baldguy Barb - as I go through my own issues right now you inspire the hell out of me with your persistence and patience. I need to emulate you more!
    • posted at 01:57:00 EDT
  • getfuzzy getfuzzy Thanks everyone. Couldn't have gotten this far without you all. And that's the TRUTH!
    • posted at 02:43:00 EDT
  • BetzE BetzE woot woot!!! yippee for BarbE!!!!!!!
    • posted at 02:53:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:30
(8:11 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: mid 40s, calm
 3 miles
00:28:45
(9:35 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Weight: 179.5
Easy with 6 striders.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Sheridan Loop.

5:00am
Weather: 44. Yes, warmer than my phone said.
5.02 miles
00:42:47
(8:31 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Me, Matt, Greg and Mark from The Ko for an easy 5. You wouldn't think that Starbucks lack of Holiday cheer on their cups could bring about 5 miles of conversation, but, don't fret, it can!! Ended our run passing three teens smoking pot on the park bench. Interesting.

Coffee and new shoe talk with Matty post run at HyVee.

Lunch with my Mom today, Tuesday afternoon club with a friend, and already run plans for Sunday! #BadgeTime Great morning, so far! Now, Jillian Michaels time. My abs have missed her.

Have a good one.


  • theDude theDude Did they offer any? It'd be a lot cooler if they did.
    • posted at 08:15:00 EDT
  • Linny Linny ^Yes!! They actually did!
    • posted at 08:16:00 EDT
  • getfuzzy getfuzzy You never know what you will see before 0600! :)
    • posted at 08:33:00 EDT
  • justinmollak justinmollak We were chatting about last weeks early smokers this morning. Seems it's the thing to do when smoking pot. Maybe I'll join y'all on Sunday
    • posted at 09:29:00 EDT
  • baldguy baldguy ^^^^ Did you get any - medicinal only of course?
    • posted at 01:58:00 EDT
  • Linny Linny ^^Yes!! Please join us! Wait.....we are talking running, right? :D
    • posted at 02:57:00 EDT
  • Linny Linny ^^Nope. I'm a medical professional, Bob.
    • posted at 02:58:00 EDT
  • bsypal bsypal Sounds like you had a full day. I hope all went well.
    • posted at 09:10:00 EDT
  • Linny Linny ^it was really nice, Bryan, thank you. :)
    • posted at 09:28:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
DT13
Elevation: Ascent+953 Descent-958
4:01am
Weather: 41°, Calm, 70%
 13.21 miles
01:48:00
(8:10 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151110]: DT13, on a Toosdee

Carl: Hey, Mollak, wanna run DT13, start @ like 4 am or something?
Mollak: Sure!

So, DT13 on a Toosdee it was! Tried to take the old school turns downtown, not sure if I got them right or not.
  • Linny Linny Sunday!Sunday!Sunday!Sunday! Otherwise known as LinnyEarnsHerBadgeDay. :D
    • posted at 08:15:00 EDT
  • Linny Linny ^Ditto. :)
    • posted at 08:36:00 EDT
  • Dan Dan Mid week milez, nice!
    • posted at 01:09:00 EDT
  • BG BG good job
    • posted at 03:09:00 EDT

smilEy

Focuz: Just run
Activity Stats
Intervals
Millard So Track

5:00am
Weather: 45
 7.6 miles
01:06:45
(8:46 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Macy's race week workout

5 x 1000 (441, 445, 441, 442, 444)
3 x 200 (44, 41, 39)

Patiently awaiting the arrival of niece #2 today :)
  • Linny Linny Congrats in advance on the new arrival. :)
    • posted at 08:19:00 EDT
  • Edie Edie Awesome.
    • posted at 12:21:00 EDT
  • Dan Dan Advance congrats! :)
    • posted at 01:10:00 EDT
  • BetzE BetzE How fun!
    • posted at 02:55:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 41
 7.5 miles
01:01:33
(8:12 min/mile)




Happy Birthday, Terrence!

Song of the day: "Golden Country" by REO Speedwagon. Generally not a fan of this band, but I love this song. And the late Gary Richrath could shred on guitar and work that wah wah pedal. I remember reading an interview with him where he said that Jeff Beck was his main guitar influence, but that he was devastated when Beck switched to playing Stratocasters instead of the Les Pauls he played on his early albums. My opinion is, what is not to like about either guitar?! Here's 10 guitar legends, and their preferred electric guitar (although you will see them playing different ones, I listed their most popular one):
Jimi Hendrix: Stratocaster
Jimmy Page: Les Paul
Nils Lofgren: Stratocaster
Eric Clapton: Stratocaster
Duane Allman: Les Paul
Keith Richards: Telecaster
Mark Knopfler: Stratocaster
Alex Lifeson: Les Paul
Richie Blackmore: Stratocaster
Andy Powell: Flying V

If you were wondering, my electric guitar is a Les Paul.
  • getfuzzy getfuzzy I love REO. Somehow I missed he died. Too bad.
    • posted at 08:34:00 EDT
  • Edie Edie Hey, Dan.
    • posted at 12:21:00 EDT
  • BG BG that is a good list
    • posted at 03:10:00 EDT
  • bsypal bsypal I have a Gibson SG and a Taylor accoustic/electric. I need to play them more often.
    • posted at 10:14:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running -
Viaduct - Pawnee Park

5:00am
Weather: 41, S breeze
 5.02 miles
00:42:14
(8:24 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Quad felt better this morning. Still have some tightness but not as sore. Nice morning for a run.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Old School DT 13

4:00am
 13.24 miles
01:47:52
(8:08 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Carl said, "hey, wanna go run dt13 at 4 or 4:15 in the morn?" I was like, "Nah, you crazy!" And then I caved. Almost slept in but woke up and still made it to peak by 4. nice have the run done. Not sure I'll be getting up for a 4am run again soon though
  • smilEy smilEy You guys are crazy! I laugh when he asks me that.
    • posted at 08:06:00 EDT
  • Linny Linny Best time of day to run. Nice.
    • posted at 08:13:00 EDT
  • carljsamuelson carljsamuelson You're one of the only ones crazy enough to say yes; Skocz is the other, last Halloween. Love it.
    • posted at 08:19:00 EDT
  • Dan Dan You never know what Carl has up his sleeve!
    • posted at 01:11:00 EDT
  • BG BG nice work
    • posted at 03:11:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
38 degrees s 7 cloudy

5:00am
 4.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
One bicyclist with no lights.
  • getfuzzy getfuzzy Happy Tuesday. :)
    • posted at 08:36:00 EDT