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Who Is Now?
November 11, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 3.5 miles
00:28:20
(8:05 min/mile)



SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


5:00am
 18 miles
00:00:00
0 mph



spin class

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

jHook

Focuz: NYC 2016
Activity Stats
Running -


7:30pm
 3.0 miles
00:00:00



terrence

Activity Stats
Running -
Treadmill

6:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
HyVee-WP-Z-ME

4:00pm
Weather: 54° 11 mph WNW wind Humidity 38%
 16.4 miles
02:02:20
(7:27 min/mile)



Enjoyable run. Finished the last 5 w/ Mia!

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals



 15 miles
00:00:00
0 mph



Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

4:30pm
 00:40:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 198

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:13:00
(8:01 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

11:00am
Weather: lo 40s, windy
 5 miles
00:43:30
(8:42 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills x 6

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:30pm
 20 miles
00:58:50
20.4 mph

Height: 6 ft

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 9 miles
00:00:00



Wasn't sure how it was going to go. High energy teaching day. Plus cross country on cold, wet leaves and impending darkness made this one a hoot. My brain had Kenny Chesney on repeat (save it for a rainy day) which was both nice and ironic given the weather.

5 x 1mi with 2:30 jogging recovery. Would have liked to have been faster, but technical course and wet ground made it slower. On the roads, probably would have under pace. Whatevs.

5:23
5:26
5:27
5:28
5:24

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: Brutal
 5 miles
00:41:37
(8:19 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Rain and wind made for a tough run out but was better on the way back. Had a good run!

mc.lynch

Activity Stats
Running - Regular run


7:15am
Weather: Low 40s, light rain
 8 miles
01:07:07
(8:23 min/mile)
Shoe: NB 890 Green A
0 miles on shoe
Poultney day 2. Delaware & Hudson rail trail out and back. Great trail for running, mostly hard packed dirt, rest hard packed gravel. Started slow then picked it up and worked hard on way back. 20 min stretching.

9:48, 8:54, 8:39, 8:24, 7:52, 7:45, 7:49, 7:56

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Council Bluffs


 6.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
great weather

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


11:00am
Weather: 50* lt. rain
 4 miles
00:32:30
(8:07 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
C&H Lakes w/a bit of Dyson Hollow at the end. Real easy. Lower back and thighs feeling yesterday's run. Got some heavy rain in the middle of the run today which was nice.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Tempo



Weather: look outside!
 2 miles
00:00:00

Height: 67.5
In the knick of time. Just finished, huge drops of the deluge kissing my cheeks as I turned into the drive. Lightning dancing all above our heads as we dove for Bar None cover.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

8:00am
 7 miles
00:58:00
(8:17 min/mile)

Height: 5'10
Slept in on Veterans Day.

HLOTD: Chickamuaga was the only major Civil War battle in which the Confederate forces outnumbered the Union (~66,000 to ~58,000).
  • theDude theDude 8 AM? Do you work at a bank or something?
    • posted at 08:40:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
subway run

5:00am
Weather: 45F
 8.25 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Really nice morning out there before the weather craziness hits - with Dave, Theresa, Dan and Carl.
I might complain about my forever tight hamstring and the early mornings, but I'm so thankful that I CAN run. And, so thankful for the friends who drag me along.
  • Dan Dan Great to see you!
    • posted at 12:59:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 9.8 miles
01:22:16
(8:23 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Combining yesterday's pickups with today's hills on the 4:30 route resulted in some heavy legs toward the end of this run.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 43º
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Nice run with Carl, Dave, Dan and Betsy
  • Dan Dan Thanks for the run!
    • posted at 12:59:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 44, PC
 3 miles
00:00:00

Height: 5'2"


Run + glute w/o.

Saw the buff tabby cat again today. It's name is Pickles but it lost its collar since the last time he was on my step. I wish every homeless dog and cat had a home. :((

  • Linny Linny Homeless animals make me so sad. It actually brings Gracie to tears. :( On a happy note, I love the name Pickles. :)
    • posted at 09:03:00 EDT
  • getfuzzy getfuzzy ^Ditto and he looks to be in good shape so probably pulling my leg a bit. :))
    • posted at 09:05:00 EDT
  • Linny Linny ^Smart Pickles. :)
    • posted at 09:05:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Trader Joe's.

4:30am
Weather: 44. Spitting.
7.35 miles
01:02:19
(8:28 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Myself at TJ's at 4:25. Matt met me at 4:45. :) We went back and met Mark at 5. A bit of a pieced together run, but nice all the same. The wind was a bit brisk, and the air is definitely moist. Perfect day for manpris. Evidently.

Happy HumpDay.
  • Hasheri Hasheri Not sure any day is perfect for manpris.
    • posted at 09:34:00 EDT
  • BetzE BetzE ^ true story
    • posted at 10:20:00 EDT
  • Linny Linny I have to tell you, i was so STRONGLY opposed; but this morning? I was somewhat pleasantly ok with it. Weird.
    • posted at 10:28:00 EDT
  • Dan Dan After googling what it even was, I agree with CJS.
    • posted at 01:02:00 EDT
  • bsypal bsypal Idk. Mark can rock a pair of capris at times. I think he calls them 3/4 pants. Ha.
    • posted at 10:10:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Dundee Subway
Elevation: Ascent+383 Descent-385
5:01am
Weather: 48°, Calm, 81%
 8.26 miles
01:09:24
(8:24 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151111]: Dundee Subway

Elizabeth, Theresa, David and I took a ride on the Dundee Subway; Daniel joined us for his Super5.

Perfect morning.
  • getfuzzy getfuzzy Still waiting for the review of Spectre. :))
    • posted at 08:55:00 EDT
  • Linny Linny I would like to see this Subway. Sunday. I hear I might be too tall for it.
    • posted at 08:56:00 EDT
  • carljsamuelson carljsamuelson ^not sure if we'll be able to do Dundee Subway on Sunday; might have to be something @ PQ
    • posted at 09:35:00 EDT
  • Dan Dan How many badges am I up to?? Thanks for the run!
    • posted at 01:03:00 EDT
  • carljsamuelson carljsamuelson ^You got one this morning! On twitter you're either #OurFriendDan or, depending on characters left, #Dan.
    • posted at 01:26:00 EDT
  • Linny Linny ^^Just rub it in, Dan! Carl, we need to run like, 6 times on Sunday. I hate losing.
    • posted at 01:29:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
01:42:15
(8:10 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic



Weather: 45
 5 miles
00:42:30
(8:30 min/mile)




Dan's Super 5, of Super 8, with Super 4 People: Betsy, Theresa, Dave and Carl! Great way to begin today with these folks!

Song of the day: "Boulder to Birmingham" by Emmylou Harris.
  • getfuzzy getfuzzy have a super day. :)
    • posted at 08:56:00 EDT
  • Linny Linny Super!!
    • posted at 08:57:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 40, N 14, FL 32
 6.22 miles
00:51:23
(8:15 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Wind had a bit more bite this morning. Mainly felt it in my hands. Didn't see anyone out walking, running, or biking. First time in quite awhile.
  • carljsamuelson carljsamuelson I'm pretending you ran 6.22 miles worth of literal loops around your house.
    • posted at 08:30:00 EDT
  • getfuzzy getfuzzy the north wind is back!
    • posted at 08:56:00 EDT
  • Linny Linny ^I prefer your other name for it.
    • posted at 09:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees nw 17 cloudy light rain
 3.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Rain started halfway through, should have started a bit earlier. If you have to travel today, don't blow away.
  • carljsamuelson carljsamuelson Windy in NE; because IA blows and CO sucks.
    That joke never gets old.
    • posted at 08:31:00 EDT
  • Linny Linny ^^Yes it does.
    • posted at 09:04:00 EDT
  • BetzE BetzE thanks for the tip!
    • posted at 10:21:00 EDT