a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	4.31 miles 00:40:00 (9:16 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood & Zorinsky loop	9 miles 00:00:00

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 5:00pm	6.97 miles 00:55:00 (7:53 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	9.7 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic 5:30am	1 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

terrence

Activity	Stats
Running - Council Bluffs loop 11:00am	8 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
	00:00:00

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic H-Z 4:00pm Weather: 57� 7 mph S wind Humidity 31%	14.2 miles 01:44:55 (7:23 min/mile)

Part w/ Miguel and Jaida. All with Mia. Saw a huge buck on the west side of Z.

bcohoon

Activity	Stats
Running - Aerobic	5 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:30pm	10 miles 00:00:00	Height: 5'07

mc.lynch

Activity	Stats
Running - Regular run 7:30am Weather: Chilly	8 miles 01:13:20 (9:10 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

Ran D&H trail in other direction. Footing not as good but still fun. Had to stop for breakfast after 5.6 miles, then finished up slowly on a full stomach.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 11:45am Weather: 52, sun, wind	6.2 miles 00:54:50 (8:50 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Pickups with the wind. I can pretend I'm still fast!

Activity	Stats
Running - Aerobic LT 5:00am	2.75 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Just Running West Papio Trail 5:00pm Weather: 50�	5.6 miles 00:45:56 (8:12 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 143

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic West Papio Trail 12:15pm	3.5 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic South Gravel Roads 5:30pm Weather: Night Run, 53, NW Wind 5 mph	9.75 miles 01:19:00 (8:06 min/mile)	Shoe: Brooks Transcend 2 Black 0 miles on shoe Height: 5'11

Great weather tonight. Been on the rest boat this week with my plantars in my left foot which has been really bad. Been limping around all week.

Gravel roads were nice on the feet...stretched it out super good afterwards...

Just gotta grind it through...

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Treadmill 4:00pm	4 miles 00:34:14 (8:33 min/mile)	Shoe: Brooks Pure Flow 3 Red 0 miles on shoe

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	7 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

2 mile easy, tempo 20 minutes, 2.25 easy

tbirdxc

Focuz: Back to regular running

Activity	Stats
Running - Aerobic 4:30pm Weather: 50*	6.2 miles 00:49:00 (7:54 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Clarence Peterson to Cedardale, Trumble Park Elem. and back on trail from Papio Rec. Getting dark...always feels faster than it was. Knees a bit more achy today. Probably be off tomorrow due to travel to Philly.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:30pm	20 miles 00:59:30 20.17 mph	Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 5:30pm Weather: mid 40s, calm	8 miles 01:11:15 (8:54 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

w/u, form drills, 6 striders

8 hill sprints

c/d

McAttack

Activity	Stats
Running - Easy Run 4:45pm	3.5 miles 00:52:00 (14:51 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

Richmond, VA

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 48 and cooling	4.82 miles 00:42:54 (8:54 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Getting cooler. At least the roads were dry. Ran well, but the knot in my calf resurfaced a bit the last mile.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Happy birthday Baldguy!

rudy

Focuz: Race for Nov.??

Activity	Stats
Running - Aerobic zorinsky and beyond 4:30pm Weather: 52 sun/dark	7.5 miles 01:05:21 (8:42 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Really good run with Booty. nice sunset.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Hills Cornhusker Dr Hill Elevation: Ascent+600 1:50pm Weather: 53�, 22 WNW, 37%, W I N D Y	3.61 miles 00:28:58 (8:01 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151112]: HillZ on Cornhusker Dr

Played Hide & Seek w/ the wind by doing hill repeats on a hill that blocked the wind (Westridge Dr to 87th Ave & back, on Cornhusker Dr (over there by Conoco Park (you know, behind McDonald's there))). That SOB hill is an SOB.

happy birthday baldguy!!!
in Husker colors, just for their biggest fan ;)

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8.2 miles 01:11:10 (8:40 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

plus some construction work.

Happy Birthday Baldguy!

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Treadmill 12:00pm	5 miles 00:00:00	Height: 5'10

For some reason I just felt like running on a treadmill.

Suppose to be 35 degrees at the gun Saturday. I didn't know it got that cold in Georgia.

hskrrs Good luck and safe travels.
- posted at 02:41:00 EDT

carljsamuelson Have fun, bring Macy home in one piece. Yourself, too!
- posted at 04:07:00 EDT

starguy good luck to you and the crew!
- posted at 04:43:00 EDT

Dan Best of luck!
- posted at 08:15:00 EDT

BG Good luck
- posted at 09:39:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.46 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic	2.5 miles 00:00:00	Height: 67.5

I have a choice. I choose to go for a walk. Took Jed with me after he did 3 of Linda's 7. Remarkable because for the first time ever I was able to completely unfetter him. Heeling and returning on command. A man and his dog. Only for a half mile but he sure earned a big treat when we got home.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7.3 miles 01:03:30 (8:41 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

Windy!

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - 5:00am	2.3 miles 00:00:00

Love when my swim day falls on a day with 20 mph winds.
4000 yards with the boys.

Happy happy birthday, Bob!!

baldguy Thanks Betsy!
- posted at 01:56:00 EDT

Edie

Focuz: Good Life

Activity	Stats
Cross Train - Arm Day 9:00am	01:00:00	Height: 5 10

Sadly had a Grandpa pass away yesterday. A Veteran, on Veteran's Day. A good man, who led a good life. :)

getfuzzy Oh, goodness.. so sorry about losing your grandpa. That's a tough one. Sending good thoughts.
- posted at 11:53:00 EDT

baldguy So very sorry for your loss Edie! Prayers for you and your family.
- posted at 12:09:00 EDT

BetzE So sorry about your grandpa, Shawn. Prayers and hugs to you.
- posted at 12:31:00 EDT

Dan Very sorry for your loss, Shawn. Prayers to him, you, and your family.
- posted at 12:36:00 EDT

Linny I'm so sorry about your Grampa.
- posted at 12:37:00 EDT

runnermomof2 Thoughts and prayers for you and yours - very sorry for your loss.
- posted at 12:43:00 EDT

hskrrs Sorry for your loss.
- posted at 02:42:00 EDT

starguy Sorry to hear.
- posted at 04:43:00 EDT

carljsamuelson No bueno; chip up.
- posted at 05:00:00 EDT

BG Sorry for your loss
- posted at 09:39:00 EDT

Timeyer

Focuz: ??? need a goal race

Activity	Stats
Intervals	9 miles 00:00:00	Height: 189

It's been a long road back. 5 months off, $1000 of PT, and all I needed was a apair of $20 insoles and Birkenstocks (Sidenote, I now wear birks everyday AND drive a Subauru....)

I've been back to running 60 minutes each day and have even thrown in some tempo/fartlek work. Today the indoor track was calling

2 mile warmup (1500), 1 mile increasing pace tempo (93,88,81,77) 8x400 with 400 meter jog rest, 2x200

74,72,71,69,68,68,67,64, 31.8, 30.8.

2 Mile cooldown.

Each 400 rest interval took 215-235, we were really focused on turnover. Super happy with this workout.

Edie Great news.
- posted at 11:31:00 EDT

getfuzzy gosh, sorry about your setback but yeah on being back to running!
- posted at 11:54:00 EDT

BetzE welcome back!
- posted at 12:32:00 EDT

Linny Welcome back!! Yay to the Birks! And the Subaru!
- posted at 12:37:00 EDT

Dan Glad you are back!!
- posted at 12:37:00 EDT

hskrrs Sweet. Welcome back.
- posted at 02:42:00 EDT

carljsamuelson Welcome to NDORFNZ!
- posted at 05:01:00 EDT

tbirdxc Do you think the Subaru helped?
- posted at 09:15:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In St. Paul 43, howling wind, sleet	3.5 miles 00:00:00	Height: 5'2"

Highly unpleasant into the wind. Might as well get used to it.

Happy Birthday, Bob!

Edie :)
- posted at 11:31:00 EDT

getfuzzy :)
- posted at 11:54:00 EDT

baldguy :) Thanks!
- posted at 12:09:00 EDT

BetzE Yep - it's windy!!
- posted at 12:32:00 EDT

Linny Getting used to Highly Unpleasant anything is character building~so I tell myself. :)
- posted at 12:39:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8.2 miles 01:13:22 (8:56 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

Kept to the west side of the lake plus some neighborhoods today to avoid the wind.

BetzE Did it work?
- posted at 12:33:00 EDT

runnermomof2 ^if you were behind Andy, which I wasn't. : ) It had to be better than the east side though!
- posted at 12:45:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00

Shake out run. Struggle bus passenger.

Core work

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic 24 Hour Fitness - Treadmill 1% 6:00am	7 miles 00:58:12 (8:18 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

Trying to fight off a cold so slept in and needed a good sweat. Mission accomplished.

theDude My nephew (TMNT enthusiast) would recommend a sai or a bow staff to fight off anything.
- posted at 11:55:00 EDT

BetzE Nice cure :)
- posted at 12:34:00 EDT

carljsamuelson Polish Brandy, taken by mouth, in the amount of "chug".
- posted at 05:02:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8.3 miles 01:13:09 (8:48 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 32 degrees we 24 w 9 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Icy in spots, but not too bad. Nice rain yesterday morning before turning to snow. They called off school at 1:30, true to form the sun came out at 4:00. 7th grade girls basketball this afternoon.

getfuzzy do you get a lot of drifting where you live?
- posted at 10:30:00 EDT

BetzE First game of the season?
- posted at 12:34:00 EDT

Linny Basketball already? Sure sign of Spring! :)
- posted at 12:40:00 EDT

hskrrs ^^^not enough to drift, really wet, almost gone now. ^^Yep. :) ^Getting closer though.
- posted at 02:43:00 EDT

carljsamuelson ICY?!?!?!?!?!
- posted at 05:02:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic House loop 5:00am Weather: 36, W 14, FL 28	6.35 miles 00:52:56 (8:20 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Wind had a bite this morning. Ultra light jacket and tights worked perfectly. No manpris here. Still no other runners, bikers, or walkers. Starting to feel a little like I'm getting back to normal.

Debating on heading to Lincoln to watch Scotus play at state volleyball. I have an 8 yr old that really wants to go. Tomorrow would be a state overload if v-ball wins. There would be a 2nd round game in Lincoln followed by a state football playoff game in Columbus for a chance to play in the Championship.

BetzE Sounds like fun to me!
- posted at 12:35:00 EDT

Linny Give the manpris a try.
- posted at 12:40:00 EDT

carljsamuelson MTV's The State was, and is, one of my all time favorites.
- posted at 05:03:00 EDT

Hasheri ^I vaguely remember The State and liked it when I watched. Always more of a Kids in the Hall fan. For MTV my favorite was Remote Control.
- posted at 05:20:00 EDT

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 40; NW wind 15 mph	5.5 miles 00:46:10 (8:23 min/mile)

Happy Birthday, Bob!

The weather was not nearly as unpleasant as I was imagining it would be from last night's forecast. One more day closer to spring.

Song of the day: "Luka" by Suzanne Vega.

baldguy Thx!
- posted at 08:09:00 EDT

carljsamuelson "One more day closer to spring." <- optimism @ it's finest!
Dig today's SOTD.
- posted at 11:18:00 EDT

BetzE ^ love it!
- posted at 12:35:00 EDT

Dan ^^ hashtag IHATEWINTER , and it ain't even here!!
- posted at 12:40:00 EDT

Linny Glass half full!! I like this! Spring is on its way!
- posted at 12:41:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:15am Weather: 41. Smelled Like Winter.	7.13 miles 01:01:13 (8:35 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Nice run. Lots of traffic this early morning. Felt like I was missing something. Breezy, but so happy to still be wearing the shorts. :D

Happy Happy BDay to my favorite baldguy. You deserve an awesome day, or year for that matter. The Schobys have been good to us. :)

Have a great Thursday.

baldguy Put you in debt by tugging at the doggy heartstrings! Thx Jen!
- posted at 08:10:00 EDT

getfuzzy the winter scent is nice. :)
- posted at 10:30:00 EDT

BetzE Maybe they were headed to Chick Fil A :)
- posted at 12:35:00 EDT

Linny ^Ha!! Could be! Lincolnites get excited over the oddest things.
- posted at 12:42:00 EDT

Focuz:

Focuz: Enjoy just getting out there!

Focuz:

Focuz:

Focuz: Try Something Different

Focuz: UROC 100K

Focuz: UROC 100K

Focuz: Embracing Old Man Style

Focuz: I Can I Will

Focuz: fall half mary PR

Focuz: Earning my "I Ran with Carl" badge

Focuz: Be the Best Coach for the Team

Focuz: Make it happen

Focuz: Phoenix Marathon(3:20?)

Focuz: Back to regular running

Focuz: Run

Focuz: If you will it Dude, it is no dream.

Focuz: Getting back into the swing of things.

Focuz: Race for Nov.??

Focuz: ground control to major carl, return to base

Focuz: Believe in the power of Yet

Focuz: Not Get Older

Focuz: 2015 - In memory of Matt

Focuz: simplify

Focuz: taking nothing for granted

Focuz: Be kind whenever possible. It is always possible.

Focuz: Good Life

Focuz: ??? need a goal race

Focuz: 60 minutes

Focuz: Finding race shape again.

Focuz: Rise To It

Focuz: Just run

Focuz: Sub 2:40 in 2016

Focuz: One foot in front of the other...

Focuz: Race for fun in 2015. Boston 2016

Focuz: Faith, Hope and Love

Focuz: Run Smart.