a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic West papio n treadmill	8 miles 00:00:00

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 11:30am	6.75 miles 00:54:00 (8:00 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:14:00 (8:13 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	9.7 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3.87 miles 00:36:00 (9:18 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	7.5 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

tbirdxc

Focuz: Back to regular running

Activity	Stats
Goose -	00:00:00	Height: 6-00

Traveled to Philadelphia and ended up doing a lot of walking...to Leah's apt. and packet pickup and some sightseeing.

terrence

Activity	Stats
Running - Aerobic Field Club 11:00am	8.5 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Cunningham Trail 11:00am Weather: 54� 11 mph S wind Humidity 50%	20.1 miles 02:49:35 (8:26 min/mile)

With Miguel for his first 20 mile training run (non race and no stops). Solid run with mud and sunny skies! Saw several GOATz out.

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Walnut Creek 4:15pm	5.06 miles 00:38:15 (7:33 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:30pm	10 miles 00:00:00	Height: 5'07

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals	6 miles 00:00:00

On the track for something a little quicker.

10 x 400m w/ 100m recovery. Recovery was just a jog, could have made it really tough with a recovery time goal.

77
76
77
76
76
76
76
75
74
69

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 40-50	12 miles 01:24:20 (7:01 min/mile)	Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 50	5 miles 00:00:00	Shoe: Nike Zoom Eliite 0 miles on shoe Height: 6' 3 Weight: 178

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 4:30pm Weather: 62 degrees	5.2 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 177

McAttack

Activity	Stats
Running - Easy Run 4:30pm	3.15 miles 00:47:15 (15:00 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

East Brunswick NJ. Had to stop just over 3M. Sharp pain in the ball of my left foot. Uh oh

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

1/2 field club route 6th to vinton to 16th to home

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 4:45am	7.35 miles 01:01:13 (8:19 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Met up with Betsy, Theresa, and Dave. Tired today.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Hills Westside HillZ + Ridgewood Elevation: Ascent+400 12:45pm Weather: 52�, 4 SSE, 47%	4.67 miles 00:37:28 (8:01 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151113]: Like A Hawk

Hill, hill, hill, hill, hill, hill, hill before my fave District 66 street: Ridgewood.

Rolling down Ridgewood, I crossed paths with a giant, fat (like my pug) hawk; thing was 5 feet from me, in the middle of the sidewalk. Clutching a (presumably) dead squirrel, just staring at me. Clapping didn't phase it. Yells ricocheted into the ether. Wasn't til I took another step towards it that it flew, squirrel (flapping lifelessly) firmly in it's talons, into the nearest tree. Staring at me, like a hawk, as I passed.

That's enough drama, for me, for a Friday (the 13th).

justinmollak Cacaw
- posted at 03:45:00 EDT

Edie

Focuz: Good Life

Activity	Stats
Running - Aerobic Golf Ball Route 10:30am Weather: Over Dressed, 43�	8.02 miles 01:01:16 (7:38 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Going to retire the golf ball route for the year. Too many leaves and too little golfers are making it boring. I've currently got 45 golf balls sitting on my desk, but I probably found closer to 55 total. I've traded golf balls for things around the office. Mainly candy.

theDude Imagine if golf balls were so abundant, they became our currency
- posted at 02:10:00 EDT

BetzE candy is way better than golf balls. ^we would need bigger pockets
- posted at 02:51:00 EDT

carljsamuelson I say one more run; this one, you randomly return all the golf balls to their natural habitat(s).
- posted at 03:37:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking -	3.5 miles 00:00:00	Height: 67.5

With Jed. In this life I've settled with the two perfect companions. Walked an extra mile today. Realized when I got home I'd dropped my hat, turned around and walked back to find it. Living is easy at the Bar None.

Linny This sounds really nice. :)
- posted at 01:28:00 EDT

BetzE I like your focus :)
- posted at 02:52:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.0 miles 01:16:33 (8:30 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

Friday the 13th and no ax murderers lurking in the woods at Zorinsky, or at least not any that we saw.

carljsamuelson That's because when the Zebra Mussels were murdered, Ed Z's ghost was set free.
- posted at 10:29:00 EDT

theDude Just because you didn't see them, doesn't mean they weren't lurking.
- posted at 11:10:00 EDT

WILLLINDGREN The old dojo.
- posted at 01:14:00 EDT

Timeyer

Focuz: ??? need a goal race

Activity	Stats
Running - Aerobic	8 miles 00:00:00	Height: 189

Cold this AM.

Saw the Avett Bros in Sioux City last night. First concert since Lyle Lovett 3 years ago. GReat show.

carljsamuelson Hard Rock?
- posted at 10:29:00 EDT

theDude Planet Hollywood?
- posted at 11:10:00 EDT

Timeyer The orpheum, packed
- posted at 11:36:00 EDT

Dan ^Sweet venue...both the Sioux City and Omaha Orpheums!
- posted at 12:30:00 EDT

carljsamuelson ^^very nice!
- posted at 12:37:00 EDT

BetzE I saw them in Sioux City last summer!
- posted at 02:52:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic Theresa's route 5:00am Weather: 32F	8.2 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Came upon a loose dog on 93rd St, so I had to turn around and reroute before meeting Theresa, Dave, and Justin.
Off to KC for a soccer tournament this afternoon. Last one of the season.
Have a great weekend!

getfuzzy drive safe! Boo on the canine....
- posted at 09:49:00 EDT

Linny Best to Gracie. Have fun and safe travels. I will miss you on Sunday.
- posted at 10:34:00 EDT

Dan Good luck Gracie!
- posted at 12:31:00 EDT

baldguy Should be nice weather I think. Enjoy, safe travels, nothing better than soccer.
- posted at 01:55:00 EDT

BetzE ^however, as you know Bob, it is always windier on a soccer field - and her first game is at 9:30pm tonight!
- posted at 02:53:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic McDonald's. 5:30am Weather: 31. Brisk.	6.51 miles 00:52:28 (8:03 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Holy hydrant. Met Carolyn, Manpris, and the big dog himself, Kyle, at McD's for a nice stroll around Holmes Lake. 4th day in a row of running at 4am caught up with me. Very tired. Kyle has been helping me with a plan for next year. I guess maybe I should start listening if I want to reach my goals. I usually think I know best. Hmm. Anyway, swim tomorrow. I'm gonna drag Molly with me. :)

TGIF (the 13th:)

BetzE TGIF!
- posted at 09:28:00 EDT

getfuzzy Rest, Run, Fuel, Hydrate - Repeat :))
- posted at 09:50:00 EDT

Linny ^That's the plan. :) I've got 25% of that covered.
- posted at 10:39:00 EDT

Dan Looking forward to seeing you Sunday!
- posted at 12:32:00 EDT

WILLLINDGREN He's got his USATF Level I coaching certification and is developing a very good resume of results including Stacy Shaw's national championship. You're in good hands!
- posted at 01:16:00 EDT

bsypal Good Ol' Freight Train
- posted at 01:19:00 EDT

Linny ^^Yes, he's been awesome. Although, I'm pretty sure I'm just in his "for fun" list of athletes. :)
- posted at 01:31:00 EDT

Linny ^^We missed you! Hope you're feeling better. And yes, he always tells me "Slow Down". Today I was calling him Freight Train and other not so nice names.
- posted at 01:33:00 EDT

baldguy ^You don't need no stinkin' plan, just run! :)
- posted at 01:56:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00am Weather: mid 20s, calm	9 miles 01:23:00 (9:13 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with form drills x 4 x 2

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 34	8 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Nice morning for a loop.

carljsamuelson Faxed you 'bout yer focus.
- posted at 03:13:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In St. Paul 34, wc 25, clear	5 miles 00:00:00	Height: 5'2"

Lots of noises from the forest today. Run + Glute w/o

#WhoDat #whuZtHerE #WannaRunWithMe?
#EyesWatchingMe #ForestFriends

:)))

BetzE Another 5 mile day! Have a great weekend :)
- posted at 09:27:00 EDT

Linny 5 again?! Awesome. Creepy noises on Friday the 13th. :/
- posted at 10:35:00 EDT

Dan Nice 5's! :)
- posted at 12:32:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Swimming - Aerobic 6:00am	1.02 miles 01:00:00 (58:49 min/mile)	Height: 5' 9'

Been awhile since I've been swimming. Its still hard.

getfuzzy good work!!
- posted at 08:56:00 EDT

BetzE Nice!
- posted at 09:27:00 EDT

Linny Keep on swimming!
- posted at 10:37:00 EDT

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 30, calm	12 miles 01:39:41 (8:18 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

Nice morning. Extra solo loop around the west side.

Happy Friday!

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:48:36 (8:41 min/mile)	Height: 5'8

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Ralston/LaVista/Omaha Weather: 30	7.5 miles 01:01:08 (8:09 min/mile)

With 12 x 25 seconds fast/1 minute easy in middle of the run.

Song of the day: "Bus Stop" by the Hollies. Penned by Graham Gouldman, who also wrote "Heart Full of Soul" and "For Your Love" for the Yardbirds, among many other 60's and 70's hits.

carljsamuelson Nice intervals, Dan!!
- posted at 11:00:00 EDT

Linny Sunday!!
- posted at 01:37:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 25 degrees we 24 nw 5 clear	3.5 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Last night had to stop for a herd of deer crossing the road just east of town. May have been the same herd as last week that were west of town. Have a great Friday.

getfuzzy for funny!
- posted at 08:56:00 EDT

Linny Nice. I love deer. :)
- posted at 01:34:00 EDT