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Who Is Now?
November 14, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 6.5 miles
00:00:00



SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
new shoes

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 15.4 miles
02:10:00
(8:26 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Harrison-Q Loop

1:30pm
 5.1 miles
00:41:35
(8:09 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 151

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:49:00
(9:04 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


8:00am
Weather: 22º
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
In North Platte

JeremyMorris

Focuz: Run
Activity Stats
Walking -
Deer Hunting


Weather: 30s-60s
 8 miles
00:00:00

Height: 6 ft
2 miles out to tree stand and 2 miles back to truck twice carted deer out for 2 miles.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


6:30am
Weather: 45* sunny
 3.3 miles
00:00:00
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
About a mile jog to Leah's apt. than another mile to start of the race at the Art Museum. Walked most of the way back to Leah's place after and then jogged the rest back to hotel.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Race


Rocky Balboa Run
Certified?
7:30am
Weather: 48* sunny
 3.1 miles
00:18:29
(5:57 min/mile)
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
One of those days when it all seemed to come together. Felt strong throughout as splits backed that feeling...5:52/5:57/5:54. Was kind of waiting for the wheels to come off but it never happened. Had guys around me most of the way which helped. Nice out-and-back course that was basically flat along the Schuykill River. Very nice event even with all the Rocky-themed schmarm. How many times can you hear "Eye of the Tiger" and "Gonna Fly Now" during a race? The answer is: a lot.

terrence

Activity Stats
Running - Long
Zorinsky

6:00am
 15 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

10:30am
Weather: 55° 13 mph S wind Humidity 51%
 18.2 miles
02:11:12
(7:12 min/mile)



Started off at decent clip and kept rolling. Felt better than expected after the trail run yesterday. With Miguel and Jaida for 12, finished all with Mia.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Blackfish creek, Shawnee, KS

8:00am
Weather: 50F
 7.3 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
Solo soccer tournament run.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 8.2 miles
01:11:12
(8:40 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Long
Zorinsky

5:00am
 15.1 miles
02:11:18
(8:41 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Aerobic



 4 miles
00:00:00



bcohoon

Activity Stats
Running - Aerobic



 8 miles
01:10:00
(8:45 min/mile)
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

9:30am
 10 miles
00:00:00

Height: 5'07
Slept in and started late. Felt okay, but forced myself to slow down.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking -


3:00pm
Weather: 64, sunny
 18.5 miles
00:00:00
0 mph

Height: 5'9
Ann and I were going to ride the Steamboat Trace but it was closed for deer hunting. So we drove to Shenandoah and rode up to Imogene on the Wabash. Ate at the bar and watched a bit of the Nebraska game. A good day.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 50 Dark light wind
 8.6 miles
00:53:09
9.71 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Easy paced group ride on the trails in the dark. Couldn't ask for nicer weather in November!

Squints

Focuz: Not Get Older
Activity Stats
Running - Race


Chickamauga Battlefield Marathon
Certified? Yes
7:30am
 26.2 miles
02:53:15
(6:36 min/mile)
Shoe: Nike Lunaracer+
0 miles on shoe
Height: 5'10
Great, fun race. My goal was to just run 6:40 and then see if there as a reason (and ability) to run faster at the end. Started running with two local runners at mile 7. Otherwise it would have been pretty lonely. We were 6-8 in 1:27:15 at the half. We caught two guys by mile 21, but then I had to take a potty break in the woods. I came out all guns blazing to catch the three masters runners ahead of me with 5 miles to go. Caught two of them by 23. I then threw down a 6:15 mile to try to catch last year's winner. He spied me coming at 25.5 and had just enough to hold me off.

6:48 6:43 6:42 6:35 6:27 6:41 6:40 6:45 6:46 6:45 6:46 6:38 6:37
6:32 6:29 6:34 6:30 6:33 6:30 6:32 7:15 (potty) 6:31 6:31 6:15 6:30 6:27 1:16
  • Stud Stud Sick race
    • posted at 01:49:00 EDT
  • hskrrs hskrrs Congrats! Nice.
    • posted at 04:19:00 EDT
  • Dan Dan Fantastic work!
    • posted at 08:52:00 EDT

mc.lynch

Activity Stats
Running - Long run


8:00am
Weather: Low 40s, strong swirling wind
 15 miles
02:14:45
(8:59 min/mile)
Shoe: NB 890 Gray A
0 miles on shoe
Dropped car at Old Time Garage then headed out in and around the Newton hills. Wind made it feel much colder than temp. Finished with 12 strides mostly into a headwind. Car wasn't ready (they needed to get a part) so walked 1.5 miles to work and used the fitness room. 30 min strength upper and lower body, 30 min stretching, sit ups. Walked back to get car but it still wasn't ready so walked another 1.5 miles. Cold and really hungry when I finally got car and headed home.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:30pm
Weather: lo 60s, calm
 3 miles
00:26:00
(8:40 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills & 6 striders

During halftime of NU game. Only missed an interception and a Rutgers TD.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Long
Zorinsky


 10 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
easy 10 + 4 strides

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

10:30am
 5 miles
00:00:00

Height: 5'9
Nice relaxing run with Kolby, Ali and Bella.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 2.5 miles
00:00:00

Height: 67.5
New route today, enjoying wide open vistas now that the corn is in.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

10:00am
Weather: 48, sunny
 5 miles
00:41:30
(8:18 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Top 10 day! Usual Suspects doing much better since I realized that nerves don't like to be stretched.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Long
South Nut - Walnut Trails

7:00am
Weather: Sunny, 42, Calm wind. Beautiful
15.25 miles
02:01:00
(7:56 min/mile)
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Wanted a long run so I started with a lil gravel roads then got to the park and ran the full trails today.

Cooled down back to the home. Felt good but man my plantars will feel lovely today.

GBR

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Long
Elmwood loop

7:30am
Weather: 32 Sunny
 11.25 miles
01:37:40
(8:40 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Had a really nice run with Booty from Ralston Menards, Thru the old hood Aksarben and Elmwood.

booty

Activity Stats
Running - Aerobic
Elmwood loop

7:30pm
 11.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy around our old running route. Really enjoyed the run.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Lovely morning run! Happy weekend all!

Edie

Focuz: Good Life
Activity Stats
Running - Long
LT-LakeZ-LT

6:00am
Weather: Crisp, 34°
 12.01 miles
01:42:32
(8:32 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Smaller group, but always good people.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 4.76 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:00am
Weather: 38
 7 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 177
Three with Julie and four solo.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 36 light wind
 3.17 miles
00:28:25
(8:57 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Morning run before going to work. Crisp air. Run was...ok...but never really got into a groove.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 34
 7.5 miles
01:02:29
(8:19 min/mile)




My prayers going out to Paris through this horrible tragedy.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


5:00am
Weather: 29 degrees we 25 w 5 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Lots to do today, have a great Saturday.