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Who Is Now?
November 15, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 2.5 miles
00:19:20
(7:44 min/mile)



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

10:30am
Weather: 55° 13 mph S wind Humidity 51%
 18.2 miles
02:11:12
(7:12 min/mile)



With Mia for all, Miguel and Jaida for 12! Windy out.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
hoods

7:00am
 7.3 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
beautiful morning, shorts in november!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:47:16
(9:27 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
N. Platte

7:15am
Weather: 25º
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Zander in North Platte

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
 5 miles
00:43:15
(8:39 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with form drills & 6 striders

W/U: Yard Work

JeremyMorris

Focuz: Run
Activity Stats
Walking -
Deer Hunting


Weather: 30s-60s
 8 miles
00:00:00

Height: 6 ft
2 miles out and 2 miles back from tree stand in morning then again in afternoon.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


7:00am
Weather: 34* sunny
 8.4 miles
01:10:30
(8:23 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
From Alexander Inn to Schuykill Riverfront trail and north past Boathouse Row for another 1-1/2 miles and then return. Right knee was very stiff/sore so maybe this was a bit much but wanted to take advantage of a great location and weather. Knee was kind of painful the rest of the day doing a lot of walking and sightseeing.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Wabash Trail

11:30am
 10 miles
01:31:25
(9:08 min/mile)

Height: 5'9
Nice run with Ali on the Wabash trail.

jHook

Focuz: NYC 2016
Activity Stats
Running -


10:30am
 5.25 miles
00:00:00



  • hskrrs hskrrs Welcome back!
    • posted at 05:56:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 8.2 miles
01:12:20
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

bwandzi

Focuz: Rise To It
Activity Stats
Running -



3.5 miles
00:00:00



WU. No CD, Evan (my son) wanted me to watch the championship races with him. Can't say no to that.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Race


Nike Heartland Regional
Certified?

3.1 miles
00:16:32
(5:20 min/mile)



Best 5k in awhile. Got out and got after it. Maybe a bit too fast, but you have to find out.

5:06
5:24
5:22
35
  • Edie Edie Fantastic.
    • posted at 08:10:00 EDT
  • BG BG great job
    • posted at 09:07:00 EDT

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


6:00am
 8.55 miles
01:09:35
(8:08 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe
Prairie queen
Nice morning run. Good to see you all. Thanks for the invite Carl. Good conversation. Church, raking leaves, and mowing one last time later.
  • carljsamuelson carljsamuelson can we call it good for the year, w/ the yardwork, yet??
    • posted at 04:17:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Chalco


 4.22 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

bcohoon

Activity Stats
Running - Hills



 7 miles
01:00:00
(8:34 min/mile)
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5
Van Dorn. 1 mile of Holmes Dam hills.

McAttack

Activity Stats
Running - Easy Run
Treadmill

5:00pm
 2.5 miles
00:37:30
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 209.4
Was developing a neuroma on my foot so had to get away from the Vibrams. Did some research and went with Altras. After 2.5M, no problem with the foot, but the knee didn't feel quite right so I shut it down. We'll see how it feels tomorrow and will adjust from there.
  • Linny Linny Good Luck!
    • posted at 05:45:00 EDT

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail

8:00am
 24 miles
00:00:00

Height: 5'07
Had a big group for the first 13 then finished on my own. The trail was in a lot worse shape than I was expecting from the snow earlier in the week. I was tired coming into this but it felt like the mud and rutted trail wore on my legs quite a bit

mc.lynch

Activity Stats
Running - Regular run



 15 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Finished with 6 strides and then 20 min up tempo. 40 min stretching, sit ups, push ups.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
Field Club Trail

10:00am
Weather: 48, sunny
 10 miles
01:27:30
(8:45 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Pretty sore from yesterday's activities but I sucked it up. Ran to and around Memorial Park. Another Top 10 weather day.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

9:30am
Weather: 48-57, S 14, Sunny
 10.5 miles
01:26:16
(8:12 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Nice morning. Saw another runner out there. Someone I've never seen before. Did my 2 good deeds for the day while on the run. Found an unopened child support notification laying in the road and re-delivered and found some of those checks that often come from credit cards to pay off debt. Got those thrown away for the lady

I suppose I should use the nice day to hang the Christmas lights. My neighbor is working on his lawn display today. He'll be working on it for the next week or so. His lights are already up on the roof (but not on).

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 3 miles
00:00:00

Height: 67.5
Off roading at Two Rivers State Park. Trails are in fine shape. Scouting courses for the Two Rivers Winter Fitness Series.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Long



 15 miles
01:42:00
(6:48 min/mile)

Height: 189
Beautiful run before church. Lot's to pray/think about today.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Hoods

7:00am
 7 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Another great morning.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Long
Prairie Queen


Weather: 41; light SE wind
 18 miles
02:25:07
(8:03 min/mile)




Fantastic run with Jen, Brad, Justin, and chief instigator and badgemaster Carl! The best way to start the week is a run with these outstanding folks--thanks gang! Two loops with the group, two loops solo. Tacked on a little at the end to even out 18.

Song of the day: "Angel" by Sarah McLachlan. For comfort and healing in Paris and around the world.
  • justinmollak justinmollak Great long run! Nice to see you this morning!
    • posted at 04:58:00 EDT
  • Linny Linny Great run, Dan!! So nice to see you this morning.
    • posted at 05:47:00 EDT
  • BG BG Good to see you Dan. Great run
    • posted at 09:03:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 5.98 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
zorinsky and beyond

7:45am
Weather: 42 Sunny
 7.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Great morning for a run with Booty around the lake.
  • Linny Linny It was so nice!
    • posted at 05:47:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:45am
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy. Beautiful morning!
  • Linny Linny Definitely beautiful!
    • posted at 05:47:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


6:00am
 8.5 miles
01:08:43
(8:05 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Great Sunday run with Carl, Brad, Linny, and Dan. My first trip to Prairie Queen. Will be a pretty cool area when things grow up around there. Sunrise was perfect.
  • Dan Dan Nice chatting and running with you!
    • posted at 10:31:00 EDT
  • Linny Linny Really good to run with you....and those kids are gorgeous. I can see how that little one can steal your heart. :)
    • posted at 05:48:00 EDT
  • BG BG Good to see you Justin
    • posted at 09:04:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Prairie Queen
Elevation: Ascent+187 Descent-210
6:00am
Weather: 41°, 4 ESE, 70%
 8.61 miles
01:09:36
(8:05 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20151115]: Ides of Prairie Queen

Met BG, Dan, Linny & Mollak for two loops of the Prairie Queen; lots of ducks to be seen (and heard). Sunrise, over the water, was perfectly perfect.

A tad fast for Sunday Recovery; but, Linny set the pace, so... her fault. ;)
  • Dan Dan Thanks for the run and for the nice route! And, the BADGE!
    • posted at 10:31:00 EDT
  • Linny Linny It was a perfect morning, Sir Carl. Thank you so much, for everything. :) And I obviously need some pacing practice.
    • posted at 05:50:00 EDT
  • BG BG Thanks Carl
    • posted at 09:05:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Prairie Queen

6:00am
Weather: 42.
 8.65 miles
01:09:33
(8:02 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Met Carl, Justin, Brad, and Dan at Prairie Queen, not to be confused with Dairy Queen, for an early Sunday run. Such a pretty start to the day. Beautiful. The sunrise, the cool air, the ducks skimming across the lake, and the top notch company. Really just perfect. The Badge was the icing on the cake. :)

Have a great Sunday.
  • Dan Dan Great to see you and run with you, Jen!
    • posted at 10:32:00 EDT
  • justinmollak justinmollak Badge worthy! Nice seeing you twice this morning!
    • posted at 04:57:00 EDT
  • BG BG Good to meet you Jen
    • posted at 09:06:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:00am
Weather: 44 degrees
 5 miles
00:00:00
Shoe: Asics Gel-lyte 33
0 miles on shoe
Height: 6' 3
Weight: 177

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:15am
Weather: 44 degrees s 5 clear
 6.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Nice morning. Glad to have yesterday over and done with. Busy day.