1. Home
  2. Who's Now
Who Is Now?
November 16, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 5 miles
00:39:16
(7:51 min/mile)



Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 6.5 miles
00:52:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

jHook

Focuz: NYC 2016
Activity Stats
Running - Aerobic


7:30pm
 3.0 miles
00:00:00



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-Z-Walnut Grove

4:15pm
Weather: 55° 13 mph SSE wind Humidity 94%
 14.2 miles
01:47:02
(7:32 min/mile)



Little misty out, but still enjoyable. Legs were lead for the first 5 miles, then smoothed out nicely.

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6.5 miles
00:00:00



Part Cannibal Run

Weight room, core work

Stretch

Activity Stats
Running - Aerobic


8:00am
 6 miles
00:00:00

Height: 6'6

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My basement


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


5:00am
 00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:30
(8:17 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
Drizzle turned to hard rain across the dam then quickly back to drizzle - warm enough for shorts!

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Shadow Lakes

6:00pm
Weather: Overcast, Drizzle, 56, SE Wind 5-10 mph
 8.25 miles
01:04:00
(7:45 min/mile)
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Not a bad night...overdressed but that was the least of my problems

Easy loops around the lakes tonight...foot felt better....

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
24 Hr - Treadmill 1%

6:30pm
 5 miles
00:41:19
(8:15 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
Easy after work.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: mid 50s, windy
 8 miles
01:10:45
(8:50 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills

Cool going against the wind, overdressed when running with it

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 60s
 10 miles
01:07:50
(6:47 min/mile)

Height: 6 ft

tbirdxc

Focuz: Back to regular running
Activity Stats
Goose -



00:00:00

Height: 6-00
Traveling back from Philly. Right knee still has some soreness but seems a bit better than yesterday. Sitting in one position (like on the first flight) seemed to stiffen it up but walking around helps loosen it up a bit.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 57 Cloudy windy
 4.86 miles
00:41:32
(8:32 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
A bit humid and windy. Legs felt loose and strode well.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Trail

5:00pm
Weather: 58, 83%, S 14
 9.61 miles
01:20:40
(8:23 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Never would have predicted that I'd be hot in shirtsleeves on Nov. 16. Really a nice evening for a run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 64 degrees
 5.82 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 177

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Fitness -
Blue Moon

1:45pm
 00:40:00



Blue Moon

40 minutes, construction work; mostly pretend time on the weight equipment, acting like I belong there.

Would like to make this is a habit, Meathead Monday (or something).

happy birthday Squints!!!
in FNBO green & white, just for you!

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 5 miles
00:41:00
(8:12 min/mile)

Height: 5'10
Because this is what people with running problems do.
  • Stud Stud Happy Bday
    • posted at 03:36:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 04:03:00 EDT
  • Dan Dan Happy birthday! And CONGRATS on a great race!
    • posted at 05:19:00 EDT
  • jjjogger jjjogger Have a great birthday.
    • posted at 06:16:00 EDT
  • Hasheri Hasheri Happy birthday! Awesome marathon!
    • posted at 07:43:00 EDT
  • CoachGoz CoachGoz Happy Birthday!!
    • posted at 08:49:00 EDT
  • tbirdxc tbirdxc Here is your sage birthday advice from your elder: Savor these years...they go by much too quickly.
    • posted at 09:44:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical -


12:00pm
 9.8 miles
00:30:00
(3:03 min/mile)

Height: 5'9

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
reverse memorial route

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.48 miles
00:42:06
(9:23 min/mile)
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:am
 9 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Tempo
Big Papio


 6.2 miles
00:42:27
(6:50 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.6 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Little rain on the dam but still nice to be wearing shorts on Nov 16th!

Happy Birthday Chuck!

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 50, rain
 6.6 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
light drizzle/rain turned into a pretty good downpour on the dam. Otherwise not a bad morning for a run.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

5:15am
Weather: inside
 8.2 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Had to take Gracie to her first high school swim practice, then stayed home and ran on my treadmill. I hope she sticks with it - it's hard work and her brother bailed on her :).

Happy birthday, Chuck!

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run


9:30am
 3.5 miles
00:52:30
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
SFSG

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.6 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
got a little wet this morning, but can't complain wearing shorts in the middle of November!

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 53, pouring rain now
 4 miles
00:00:00

Height: 5'2"


managed to get the run in before the pouring rain and wind. Brrrr.....

10 minute zoom walk then 4 mile run with some hill repeats followed by glutes/abs.


TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:16:27
(8:29 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Drizzle and wind at the start turned into full-on rain about mile 3. Luckily, the rain faded by mile 4 and it was back to just a little drizzle for the rest of the run.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:07
(8:21 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Linny

Focuz: Run Smart.
Activity Stats
Running - Hills
Trader Joe's.

5:00am
Weather: 52. Windy Rain.
 6.3 miles
00:53:40
(8:31 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Mark, Sue, Greg, Matt and myself from Trader Joe's for their 'hill work'. Felt comfortable back to my old routine of Pine Lake and Yankee Hill. Feeling pretty good if I can shake this cold. Chilly rain and wind out there.

Heading to Burwell (308) today for some HS football playoff action. Nothing like small town football under the lights. Can't wait. :)

Happy BDay, Chuck.

Have a great Monday.
  • hskrrs hskrrs Should be a good game. Enjoy.
    • posted at 09:51:00 EDT
  • getfuzzy getfuzzy have fun! what does 308 mean?
    • posted at 10:02:00 EDT
  • theDude theDude ^That's the area code for God's Country (Western Nebraska).
    • posted at 10:56:00 EDT
  • Linny Linny Haha. We were all unsure on Sunday's run, BarbE. But yep, this^, is exactly what I was told. :). And yes, it should be a great game.
    • posted at 11:04:00 EDT

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
LT-LakeZ-LT

5:00am
Weather: Cold Rain, 52°
 8.98 miles
01:16:40
(8:32 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Up and out early with the 5AM Crew. Most were cursing their weather app of choice this rainy morning. Some good laughs here and there.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
School Loop

5:00am
Weather: 52 degrees ssw 15 cloudy off damp
 4.1 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0