a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo treadmill	6 miles 00:46:26 (7:44 min/mile)

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 4:15pm Weather: 42� 8 mph NNW wind Humidity 93%	15.3 miles 01:47:46 (7:02 min/mile)

About 3.5 w/ Miguel, then an east loop with Mazie and Mo, all with the pups! Not many people out when it is rainy.

mc.lynch

Activity	Stats
Running - Regular run 8:15am	8.5 miles 01:18:34 (9:14 min/mile)	Shoe: NB 890 Green A 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic The Narrows 11:00am	8 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Height: 5'07

Easy run around some neighborhood roads (it was the only thing semi clear). Really sore from shoveling.

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.

Activity	Stats
Running - Aerobic 4:45pm Weather: 50* lt. rain	6 miles 00:47:20 (7:53 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Late start didn't help motivate me but ended up progressing from 8:30 to 7:30 but the time I was done. Knee soreness from race seems to have gone away...just the general ache now and that gets better once I've been out awhile.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	5 miles 00:50:00 (10:00 min/mile)	Shoe: Yes 0 miles on shoe Height: 5' 9

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - spinning	13 miles 00:48:10 16.19 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Sweating Buckets" - Gloomy, cool, rainy weather and sore muscles had me not really feeling this workout, but knew I needed to get it in. Figure after I get my wisdom teeth out tomorrow I won't want to do much for a day or 2.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 5:15pm	30 miles 01:27:45 20.51 mph	Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 5:15pm Weather: lo 40s, light rain	8 miles 01:15:00 (9:22 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

w/u, form drills, striders x 6

8 hill sprints

A creeper-van was parked by the lake as I ran loops. The van left before I could ask if they had any candy.

hskrrs Maybe it's the same one that was parked by the office this morning with two people sleeping in it.
- posted at 08:53:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic 24 hr Fitness 5:30pm	4 miles 00:35:21 (8:50 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Weight: 198

I've been slacking a little bit since the Halfsy/time change. Not a fan of the early darkness!

booty

Activity	Stats
Aerobic Harry Q 4:30pm	4.25 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

rudy

Focuz: Race for Nov.??

Activity	Stats
Running - Aerobic Harry Q Loop 4:30pm Weather: 46 windy light rain	4.25 miles 00:00:00	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Chilly run with The Booty around the block.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 4:30pm Weather: 45 degrees	5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

McAttack

Activity	Stats
Rowing - Easy Row 4:30pm	3.73 miles 00:32:43 (8:46 min/mile)	Height: 6' 1

Went through the motions. Good thing I wasn't sinking...

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic Zorinsky 9:30am	5 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Barbell was the plan, went back to bed with a headache. Still have headache but couldn't pass up chance to run in shorts in November!

carljsamuelson I say 70.3.
- posted at 05:31:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Blue Moon, 90th, Pacific, Ridgewood, Blue Moon Elevation: Ascent+220 Descent-222 1:30pm Weather: 50�, 12 NW, 94%, Fo' Drizzle	3.26 miles 00:26:58 (8:16 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151117]: Runnin' in the Rain

Windy and drizzly. Just cool enough to make me wish I had gloves / long sleeve @ the start; but, 1/2 mile later I was fine ('til I turned north, then I was cold for a few minutes again).

Drivers passing me think it's SO funny to try and splash water on me; I'm getting myself wet, just fine, thank you.

Happy Toosdee

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic Bridge	7 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

winter is coming?

theDude I'm Ron Burgundy?
- posted at 08:11:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	9.7 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	7.2 miles 01:03:32 (8:49 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic West Papio Trail 12:00pm Weather: 60	4 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Its mid-November. Can't complain.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 58, cloudy	6.3 miles 00:56:20 (8:56 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

6 pickups. Missed the rain.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Swimming - Aquatic Center Pool 11:00am	1.7 miles 00:59:57 (35:15 min/mile)	Height: 5'10

Haven't been in the pool for weeks. Could definitely tell. Dreary weather. Hope the snow stays out West but that the folks out there stay safe.

hskrrs No snow yet as of noon but temps are dropping.
- posted at 02:15:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Weather: perfect for napping	4.25 miles 00:00:00	Height: 67.5

Extended walk to 277th, right along the Platte River. Checking favorite eagle's nest. No activity yet but can't be long. Jed got in 5, Linda 7.5. He's napping and she's testing Christmas lights.

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 8:30am Weather: 53.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Took my time this morning after a short sleep. The crankiest lady to ever get in a pool was there again. She just bobs and weaves, but if anyone gets in her area, she has choice words. She actually scares me. Anyway, the swim got done.

Congrats to the town of Burwell! They get to play on Monday at Memorial Stadium. Very exciting for them. We barely made it home through torrential rain, lightning, tornadoes, and hail. Just your average November. Weird.

Happy Tuesday!!

McAttack

Activity	Stats
Running - Easy Run Treadmill 12:00pm	3.5 miles 00:52:30 (15:00 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1 Weight: 206

carljsamuelson How's everything feeling?
- posted at 04:30:00 EDT

Edie

Focuz: Good Life

Activity	Stats
Cross Train - Chest Day 9:00am	01:00:00	Height: 5 10

Watch malfunctions in the stairwell today. Distance was short and the time may have been too. Was happy with the time though, so hopefully it wasn't too far off. 4x10 floors, 10 single step, then 10 double step, etc. 5 minutes rowing and weights to start.

carljsamuelson Hardware, or user, error?
- posted at 04:30:00 EDT

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:30am	2 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

2 miles in the rain with Zander.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:10:15 (7:43 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

Puddle jumping, or more like splashing, with Scott and Shawn. It really was a beautiful morning for a run - just a steady drizzle and warmer temps!

Dan Nice mug sentiments!
- posted at 10:48:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 5:15am	8.2 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Wash, rinse, repeat.

Edie :)
- posted at 01:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:10:30 (7:44 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - treadmill	7.5 miles 01:01:42 (8:13 min/mile)

Song of the day: "Sober" by Pink.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic 44 degrees we 30 n 18 cloudy light rain 5:00am	3.1 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

Lots of thunder, lightning, wind and rain last night. Tornados to the south of us. Not too bad this morning except for the breeze. 7th grade girls basketball this afternoon.

Hasheri Any snow yet?
- posted at 01:47:00 EDT