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Who Is Now?
November 18, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 5 miles
00:40:00
(8:00 min/mile)



TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:16:22
(8:29 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 5.5 miles
00:44:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Tempo
West Papio to HyVee and back

3:45pm
Weather: 45° 7 mph SW wind Humidity 62%
 13.2 miles
01:29:31
(6:46 min/mile)



Easy up to HyVee...Cut down on the way back. W/ Mia.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

terrence

Activity Stats
Running - Aerobic
Council Bluffs loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Intervals
Treadmill

5:00pm
 10 miles
00:00:00

Height: 5'07
Ran on one of the treadmills in my offices workout room. Threw in a couple miles of 75/90 to get my legs going again.

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 50* overcast
 7 miles
00:55:00
(7:51 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Took a bit of warming up before the knees were fully functional today. Good run to LaPlatte and north on the 5th St. gravel.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5.5 miles
00:55:00
(10:00 min/mile)
Shoe: Yes
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
 30 miles
01:27:20
20.61 mph

Height: 6 ft

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 7 miles
00:00:00



8 x 600m w/ 100m jog recovery. Technical, twisty course so times a bit slow. Effort was there I think, even with goofy stomach issues.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
Weather: mid 40s, calm
 9 miles
01:21:15
(9:01 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 2 sets of form drills x 4

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Devils Gap

5:30pm
Weather: 36 degrees nw 15 clear
 2.0 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Over two inches of rain before it turned to 3 or 4 inches of snow. Lots of melting today along with a bit more rain. Could be a bit slick in the morning.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.2 miles
00:51:41
(8:20 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Drizzly run.

Happy Birthday BG!

Stretch

Activity Stats
Running - Aerobic


4:00pm
 5 miles
00:42:00
(8:24 min/mile)

Height: 6'6
Just starting to sprinkle the last 2 miles.
ST-Legs and core after

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 47 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 175

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 43, rain
 5.2 miles
00:43:50
(8:25 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
OK, that wasn't all rain.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 2 miles
00:00:00

Height: 67.5
Late getting this one in. Knocking down 12 of my hoop houses, putting in a new chicken run, final picking of tender vittles, only a few winter root vegetables remain. Stacked wood and cleaned out the stove, going to have our first fire of the year tonight. Hosting and celebrating with El Jefe and Linda, Nebraska Run Guru Elite's Lincoln Marathon Sponsorship the occasion.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency pkwy route

5:00am
Weather: 42F
 8.68 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Reunited - with Theresa, Dave and Justin. Weekend recap.

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT

5:00am
 15.5 miles
00:00:00
0 mph



murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Intervals
Council Bluffs


 8.3 miles
01:06:02
(7:57 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
8x 2 on, 1 off.

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:00am
 3.5 miles
00:52:30
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
-

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.21 miles
01:16:00
(8:15 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
Saying that I was overdressed mid-November seems weird but I will take it!
8 x 1 min on/offs - really love doing these pickups!

Need to refocus and set a Spring goal.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -
Friendmill

8:15am
 5 miles
00:50:07
(10:01 min/mile)
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Back to logging. Been awhile.

Disappointed with my doctors appointment yesterday. Had hoped for some resolution or direction on my issue with my right side breathing issue. Nothing - no apparent issues, "moving air well" (sitting in the exam room yeah), no afflictions that may be a cause, wait for results from the chest x-rays I'll get in three weeks at the oncologist with my annual exam.

So I contacted Coach Jay Birmingham of Dana College fame and asked for advice. Postulated maybe a lack of core strength since I haven't done core work for, oh, like 20 years. He gave me some advice including running a minute slower pace for a few weeks. Slower than I already am? OK I guess.

I'm starting over. Relevant numbers:
BANW - 202
WABB - 40
CAN - 40
RTC - 24 3/4
LTC - 24 3/4

Putting together my "Before I'm 60 Bucket List". I need some goals. Not too far off, better get rolling.
  • hskrrs hskrrs Good to have you back.
    • posted at 11:10:00 EDT
  • Linny Linny Welcome back!! Get your back popped/adjusted.
    • posted at 11:46:00 EDT
  • Dan Dan Yes, welcome back!
    • posted at 01:00:00 EDT
  • BetzE BetzE Hi Bob!
    • posted at 02:36:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 9 miles
01:11:15
(7:55 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
2 up then met Betsy, Theresa, and Dave for the rest. Nice morning for a run. Think I finally feel some mojo coming back. Drywaller's start at my house today. That means I can't work on the basement for at least a week and a half. A much needed break from "homework"
  • Edie Edie Do you have access to pallets? The wife has a project for me.
    • posted at 09:19:00 EDT
  • Linny Linny Enjoy your break. I'm sure the kids will keep you occupied. :)
    • posted at 11:47:00 EDT
  • justinmollak justinmollak ^^i usually get my pallets from the electrical supply store parking lot on 132nd and L. I'm sure there will also be some at this jobsite I'm currently working at. ^true dat
    • posted at 12:22:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.09 miles
00:37:33
(7:22 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:20
(8:23 min/mile)
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 5'8

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
HoodZ

5:15am
Weather: Chilly, 41°
 4.61 miles
00:40:34
(8:47 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Up an out early with ChuckD (the nickname I just now came up with for my dog). Boom! He's good through about 3 miles, but then needs a lot of encouragement to keep it going. Only our third time out though, so... progress.
  • Linny Linny We call our Charley ChuckieP. She seems to enjoy it.
    • posted at 11:49:00 EDT
  • BetzE BetzE That's excellent!
    • posted at 02:37:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Aerobic
The Q
Elevation: Ascent+472 Descent-500
4:51am
Weather: 43°, W, 93%
 6.24 miles
00:53:23
(8:33 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20151118]: The Q

Last minute fax from CoachP led to meeting Dan & her for an early AM run.

happy birthday BG!!!
  • Dan Dan Nice to see you!
    • posted at 01:01:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Sheridan Loop.

5:30am
Weather: 42. Drizzles.
 5.08 miles
00:43:02
(8:28 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Me and a bunch of dudes from The Ko. Was feeling good today and happy to lead the way. Did some strides with my bud, Greg, which proved to me that I pretty much only have one speed. Stood around at the end listening for 10 min to them talk about running routes, loops, streets, hills.....on and on when I could have been drinking coffee. It's a guy thing.

Happy BDay to Brad!

Great morning for a run! Still sportin' the shorts!
  • baldguy baldguy Wow, what a flip flop. You running outside in shorts, me on the hamster wheel of death. But - it was way expensive so I need to use it.
    • posted at 11:07:00 EDT
  • Linny Linny I'm becoming more well-insulated. :/
    • posted at 11:50:00 EDT
  • bsypal bsypal sounds like a good time. i may need our buddy to fix my back. :-(
    • posted at 01:41:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 47, drizzly, W 8
 7.06 miles
00:59:26
(8:25 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Thought I overdressed with the wind at my back for a couple miles. Glad I had everything for the rest of the run. Dreary morning but fortunately missed any rain. Started to sprinkle right as I turned into the driveway.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


5:15am
 19 miles
00:00:00
0 mph



Spin class with Court and Meleia.

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Papillion


Weather: 43
 6.5 miles
00:55:40
(8:33 min/mile)




Happy birthday, Brad!

Most of the run was with Colleen and Carl (a short bit solo before that). Always great to catch up with them! Topics included: Europe, gymnastics, upcoming races, Thanksgiving plans, etc.

Song of the day: "Cold Shot" by Stevie Ray Vaughn.
  • carljsamuelson carljsamuelson Awesome to see you this morning; VERY surprised to see you in shorts, still! Thought you'd be in snowpants by now. ;) ;)
    • posted at 08:25:00 EDT
  • Linny Linny Yay for shorts!! :) Although it's snowing now in LNK. :.(
    • posted at 11:51:00 EDT
  • Dan Dan Yes, 35 degrees or less is usually the snow pants call for me!
    • posted at 01:03:00 EDT