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Who Is Now?
November 19, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 4 miles
00:28:58
(7:14 min/mile)



TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:59:40
(8:24 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:13:00
(8:01 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 41° 13 mph W wind Humidity 29%
 14.3 miles
01:53:15
(7:55 min/mile)



Easy a bit w/ Miguel, west side w/ Joanie, ended w/ Mia!

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:34
(8:11 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


4:30pm
 00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 4 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 4.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

5:30pm
 10 miles
00:00:00

Height: 5'07
Easy run from home. Most of the run was good. Had to be super careful the last mile since the melting was starting to freeze over again on the sidewalks/trails.

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


4:30pm
Weather: 45* breezy
 5 miles
00:40:30
(8:06 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Up Dyson Hollow but ran very easily.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

8:30pm
 10 miles
00:30:10
19.89 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 30s
 12 miles
01:23:20
(6:56 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

6:00am
Weather: mid 30s, calm
 9 miles
01:23:00
(9:13 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
w/u, form drills, striders x 6

8 x 100 AFAFP (1100 jog recovery)

c/d

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:00pm
 4.78 miles
00:48:45
(10:11 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
New shoes, need to get them stretched out but not a bad fit. Long day at state education conference doing the school board thing. More tomorrow. Trying to stay in that 10-10:15 pace per Coach B. Getting my back worked on tomorrow.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Pioneers Park

4:30pm
Weather: 40 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 175

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
zorinsky and beyond

4:00pm
Weather: 50 Sunny & Windy
 7.5 miles
01:01:20
(8:10 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Had a good run. Nice to run with Ordo for a little while around the lake.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:30pm
 2 miles
00:17:00
(8:30 min/mile)

Height: 6' 1
Had a little time so jumped on the erg

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Reverse Westside HillZ
Elevation: Ascent+350
1:25pm
Weather: FL 37°, 43°, 24 W, 23%
 5.28 miles
00:41:43
(7:54 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151119]: Reverse Westside HillZ

Look@Me Center to 78th to the back part of Mollak10, Fartlek Finish, FTW!

I was literally stood up by the wind, going directly into it on Martha; not too bad otherwise...

Fartlek Finish: 93' @ 641, 150' @ 601, 141' @ 510

Album of the Day
The Urge
Receiving The Gift of Flavor
20th Anniversary Edition: Recorded Live in front of a Studio Audience

Receiving the Gift of Flavor is one of my all time favorite albums, and The Urge are right up there as a favorite act; saw them more times, than any other band, at the Ranch Bowl.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8.2 miles
01:12:24
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking -



Weather: come sail away
 2 miles
00:00:00

Height: 67.5
Exactly two miles to my favorite pear tree. I walk a mile out, turn around, come home, step across the street and pick my lunch.
  • bsypal bsypal soundsl like a pear-fect lunch! sorry, couldn't resist. nice kits by the way!
    • posted at 03:23:00 EDT
  • getfuzzy getfuzzy ^^ha ha, that's good! :)
    • posted at 04:00:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Blue Moon/Big Papio

12:15pm
 5.25 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Windy. Very windy.
  • getfuzzy getfuzzy very, very, very windy!
    • posted at 04:00:00 EDT

DaveB

Focuz:
Activity Stats
Running - Intervals
Elmwood


 6.36 miles
00:44:58
(7:04 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
2 up
2x1 5:59, 6:05
2 down
  • Edie Edie Wha!
    • posted at 03:01:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 5.2 miles
00:45:00
(8:39 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Just didn't feel like dealing with the winds. Ended up with a blister on my big toe. Always happens on my first treadmill run of the year because I usually don't wear socks.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2.5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Barbell

Edie

Focuz: Good Life
Activity Stats
Cross Train -


9:15am
 01:00:00

Height: 5 10
Weights - Arm Day

Stairs - Up to floor 17 single step, rode the elevator down, back up to floor 17, rode the elevator down. 2:44 on both trips up. Also, floor 17 happens to be the highest floor I have access to, to get to the elevator. It's better than walking all the way back down.
  • getfuzzy getfuzzy You are The Stair Master! :))
    • posted at 01:45:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

9:15am
 3.5 miles
00:52:30
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 206.2
-

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic


5:00am
 2.5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
before and after barbell with lori and court
  • getfuzzy getfuzzy Hi Stephanie. :)
    • posted at 01:45:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:15am
Weather: 33. Near Freezing.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Rough go of it today. In a bit of a swim slump. Hopefully the tide will turn soon. (funny)

Got my emails confirming I'm pacing Lincoln and the Garmin Half! Exciting! Word of my pacing skills must be spreading! (funnier)

Have a good Thursday.
  • getfuzzy getfuzzy what pace time for Lincoln? half or full?
    • posted at 01:45:00 EDT
  • DaveB DaveB I hope you have a better time at garmin than I did
    • posted at 02:36:00 EDT
  • Linny Linny ^Me too!! ^^The Half, BarbE. Pretty sure it's a prerec that you have to have actually completed a full before you pace a full. :) 1:55. :)
    • posted at 04:49:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

4:45am
 7.7 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Back on the millE - had to make sure my son was up and off to school by 6:15am. Looking forward to pool time tomorrow.
  • Linny Linny Geez! You're running your little booty off this week. :)
    • posted at 10:31:00 EDT
  • getfuzzy getfuzzy It's snowing up here today. :)
    • posted at 01:46:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 8 miles
00:00:00

Height: 189
3 up, 2x200, 4x800, 2x200, 1.5 down

34,34, 227,226,223,220, 30.5, 30.0

Longer rest in between than I'm used to. It will be interesting what this does for fitness since it lets me run the intervals faster than I would with :60 to :90 rest.
  • Linny Linny Holy smokes.
    • posted at 10:32:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:30
(8:11 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

5:15am
 6.2 miles
00:45:22
(7:19 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
I don't think my wife and I were meant to sleep last night. The 8 year olds cell phone alarm (cell phone is not active) went off at midnight. The baby woke up at 2:30 and I got her back to sleep at 5:10 when I left the house to run. Real cool kids, real cool. Other than that the run was good.
  • Timeyer Timeyer Our two conspire against us as well.
    • posted at 09:38:00 EDT
  • BetzE BetzE I hope you see a nap in your future! And, at least your 6 year old didn't wake up :)
    • posted at 09:50:00 EDT
  • WILLLINDGREN WILLLINDGREN Real Life. As a stay at home dad for 20 years, believe me your fun has yet to begin!
    • posted at 10:13:00 EDT
  • Linny Linny Darn kids.
    • posted at 10:32:00 EDT
  • getfuzzy getfuzzy you're a good daddy. :)
    • posted at 01:47:00 EDT
  • carljsamuelson carljsamuelson Kids. Is there anything they don't ruin?? ;)
    (this is a joke)
    • posted at 04:40:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees we 13 w 8 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Only icy on the corners.
  • Linny Linny Stay upright.
    • posted at 10:33:00 EDT
  • getfuzzy getfuzzy same here on the ice. :)
    • posted at 01:47:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 36; 9 mph WNW wind
 6.5 miles
00:55:00
(8:27 min/mile)




Lost my father, Don Fucinaro, 7 years ago today. I could write a book on him, but I will just say now that I miss you and love you, dad.

Song of the day: "Stranger on the Shore" by Acker Bilk. A lovely clarinet instrumental that was one of my dad's favorites.
  • carljsamuelson carljsamuelson Seven years, in a blink; thoughts w/ you today, Dan.
    • posted at 08:36:00 EDT
  • BetzE BetzE Thinking of you, Dan.
    • posted at 09:50:00 EDT
  • WILLLINDGREN WILLLINDGREN A song for you Dan. Leader of the Band, Dan Fogelberg.
    • posted at 10:15:00 EDT
  • Dan Dan Thanks all! And Will--I LOVE that song!
    • posted at 10:19:00 EDT
  • Linny Linny I'm sorry, Dan. Thinking of you.
    • posted at 10:33:00 EDT
  • getfuzzy getfuzzy It never seems that long, does it. thinking of you
    • posted at 01:47:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost 7 Blue
0 miles on shoe
typical morning run.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

4:30am
Weather: 30, W 14
 5.07 miles
00:42:22
(8:21 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Have to leave on a work road trip at 6 AM so up earlier than normal. Saw 1 other runner.
  • BetzE BetzE Safe travels!
    • posted at 09:50:00 EDT