a Boston Run

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Long Zorinsky 4:30am	15.0 miles 02:11:39 (8:46 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 11:30am	8.54 miles 01:10:00 (8:11 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:15:00 (8:14 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Dry humping - Aerobic My hood in LaVista	0 miles 00:00:00	Shoe: Yes 0 miles on shoe Height: 5' 9

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Treadmill 8:00pm	3 miles 00:26:20 (8:46 min/mile)	Shoe: Brooks Pure Flow 3 Red 0 miles on shoe

Activity	Stats
Running - Aerobic Home-Z-WP 4:00pm Weather: 43� 4 mph NE wind Humidity 65%	10.2 miles 01:16:45 (7:31 min/mile)

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic MSH-Memorial 10:30am Weather: 41, FL 34� 12 mph ESE wind Humidity 56%	10.2 miles 01:15:19 (7:23 min/mile)

Run from work in case the weather gets bad later.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

With Dave and Carl - perfect cool morning!

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.

Activity	Stats
Running - Aerobic 4:30pm Weather: 50* lt. rain	2 miles 00:00:00	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Went over to Swanson for a little pre-LHF shakeout. Then decided to head to Des Moines with bad weather moving in. 2 hour drive took 3-1/2 at 30-45 mph in 4WD. They had a couple inches of wet snow on the ground. Got a room at the Super 8 so at least I can sleep in a bit in the morning and can shower/warm up after the race.

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Tempo	7.2 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

treadmill

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4 miles 00:00:00

Early morning pre-race run.

mc.lynch

Activity	Stats
Running - Regular run	15 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Field Club 11:30am	8.5 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

Stretch

Activity	Stats
Running - Aerobic 4:00pm	5 miles 00:44:00 (8:48 min/mile)	Height: 6'6

3 on trail, 2 on the mill.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 00:59:40 20.11 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Hills Old father Prairie Trail 4:30pm Weather: 30s strong N. wind 40 mph gusts	8 miles 00:56:20 (7:02 min/mile)	Height: 6 ft

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	6.31 miles 00:54:46 (8:40 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

bit windy/chilly heading south, nice going back.

McAttack

Activity	Stats
Running - Easy Run Treadmill 4:30pm	3.75 miles 00:56:15 (15:00 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

My 1st double in about 6 years ;)

1.75M in the a.m.
2M in the p.m.

May actually try outside tomorrow. Wish I was further along. The Norwood TT would be a great excuse for some beers with friends. Hope to go and spectate at least.

Edie

Focuz: Good Life

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:00am Weather: Drizzle Fo Shizzle, 38�	7.66 miles 00:59:17 (7:44 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

Fairly brutal going out into the wind and then had a tough time keeping up with myself with the wind at my back.

Have a good weekend, All.

BetzE I like your weather :). A great weekend to you!
- posted at 02:32:00 EDT

dordio Sup ediE!
- posted at 02:39:00 EDT

carljsamuelson character building
- posted at 04:24:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Long Weather: harbinger	5.5 miles 00:00:00	Height: 67.5

Renewing friendships with honking salutations, silhouettes dancing in ominous skies. Their song of warmer climes the last remainder of fall, spurning today's greater distance.

dordio Hey Will! Glad to see you're still at it!
- posted at 12:49:00 EDT

Dan Poetic!
- posted at 02:52:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Good morning run before the snow.

dordio Great weekend runs after the snow
- posted at 11:56:00 EDT

BetzE hi Court!
- posted at 02:32:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	9.1 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Thankfully, a day in the water. 4000 yards with Pat.

Hoping the snow stays away until after 5pm or so - need to get my boy safely on a plane to go snowboarding for the weekend.

Happy Friday!

dordio Hi Betz
- posted at 11:57:00 EDT

Edie Safe travels to the boy!
- posted at 01:06:00 EDT

BetzE ^^ Hi Gary! ^ Thanks Shawn!
- posted at 02:33:00 EDT

Dan Yep, safe travels to him!
- posted at 02:52:00 EDT

carljsamuelson I'm pretending he's flying somewhere; while YOU are spending the weekend here, snowboarding.
- posted at 04:25:00 EDT

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 purple2 0 miles on shoe

might be last nice run for awhile, overdressed but not complaining! snow is coming. have a great weekend.

carljsamuelson you have a great weekend, too, miss SAS!
- posted at 11:03:00 EDT

dordio Hey SAS
- posted at 11:57:00 EDT

Linny 70.3. Most definitely. :)
- posted at 12:55:00 EDT

Edie Yo.
- posted at 01:07:00 EDT

BetzE Hi Steph :)
- posted at 02:33:00 EDT

Dan Yay for 70.3! Most of us (myself included) are scared to see that number!
- posted at 02:54:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 35	6.5 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Lots of deer this morning.

getfuzzy Here too. It's hunting season right now.
- posted at 10:16:00 EDT

dordio Hey SwanE
- posted at 11:57:00 EDT

swany DORDIOOOO!!!!!!!!!!
- posted at 12:19:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Goose -	00:00:00

Likely no run today. Hanging at the LaVista conference center waiting for the final day of state education conference to begin - at 9:15. Caught a ride with the superintendent as Shelley's vehicle is getting detailed. So I'm hanging out drinking coffee - Starbucks, prefer Scooters but it's OK. Don't know how it is in the other EMC schools but this gig takes time. Not a lot but ON AVERAGE, I'd estimate 2-3 hours a week overall. And in eleven months I have yet to receive a single call or email from a patron of the district on anything. So my time is mostly reading reports, committee meetings, board meetings, and general activities like yesterday and today. But the pay makes it worthwhile.

Linny Starbucks=Snootiville
- posted at 08:52:00 EDT

hskrrs Your efforts are appreciated.
- posted at 10:06:00 EDT

carljsamuelson if you're @ that place, then you're a stone's throw from Alamo Drafthouse!! Catch a flick over yer lunch.
- posted at 11:04:00 EDT

dordio MONSTER is better than any coffee, snootsville or otherwise
- posted at 11:58:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Dundee Subway Elevation: Ascent+404 Descent-402 5:00am Weather: 36�, Calm, 69%, Perfect	8.25 miles 01:10:01 (8:29 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Omaha [20151120]: Dundee Subway

Theresa, David and myself booked passage on the Dundee Subway; not sure if graffiti tagger, or commissioned artist, but there was a dude putting up some type of mural, in the subway tunnel itself.

We agreed that it was an odd thing to be happening @ 5:30 in the morning.

Enjoy your Friday; good luck to any LHF racers!

baldguy I think I read they were gonna have a real artist put up a mural. But some of those taggers are pretty good as well. Happy Friday!
- posted at 08:49:00 EDT

Linny Reminds me of Marker Man. Creepy.
- posted at 08:53:00 EDT

getfuzzy what did you think of Spectre? :)))
- posted at 10:17:00 EDT

SAS i'm leaning towards 70.3 too, or maybe both. thanks for your input! :)
- posted at 10:59:00 EDT

dordio HowdE CARLJSAMUELSON
- posted at 11:58:00 EDT

carljsamuelson @Linny: I was telling Theresa and Dave about that incident this morning! Creepy, is right.
@getfuzzy: it was very fun, but, looooong...
@SAS: you bet!
@dordio: sup D00D?!! long time, no see!
- posted at 12:02:00 EDT

dordio ^Yep, not quite as crazy as the last few months have been
- posted at 12:07:00 EDT

Dan Just curious... is there a reason you go with formal/full names when running Super 8??
- posted at 02:55:00 EDT

carljsamuelson ^ha, I just like switching things up now and again
- posted at 04:26:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:18:04 (8:34 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic 5:00am Weather: 36, E 11	7.32 miles 01:01:12 (8:21 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

I'm curious to see what kind of winter weather we get this afternoon. Need to move the mower to the shed and the snow blower to the garage.

Happy 45th Anniversary to my mom and dad!

baldguy Gonna test start the blow later today. For what will turn out to be a half inch I'm sure. Fearcasting.
- posted at 08:50:00 EDT

Linny Happy Anniversary to your folks! ^huh?
- posted at 08:54:00 EDT

baldguy ^ Blower. You couldn't decipher that one? :)
- posted at 09:28:00 EDT

hskrrs Happy anniversary to your folks!
- posted at 10:07:00 EDT

dordio Howdy Hash
- posted at 11:59:00 EDT

Dan Happy anniversary to your parents!
- posted at 02:56:00 EDT

Hasheri Thanks all! The folks are in Omaha tonight for a little anniversary celebration. ^^Howdy Dordio!
- posted at 07:07:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In st paul 27, wc 14	4.5 miles 00:00:00	Height: 5'2"

Just me, the stars, and one smoker.

Tuesday and Wednesday it poured rain all day. Tiny flurries yesterday. Yesterday and today not such good runs. (sigh)

TGIF :))

baldguy Snow sucks
- posted at 08:50:00 EDT

Linny I'm sighing right along with ya, BarbE.
- posted at 08:54:00 EDT

hskrrs Always another run tomorrow.
- posted at 10:07:00 EDT

SAS Hi Barb! :)
- posted at 11:00:00 EDT

dordio You are still at it, good to see barbE
- posted at 11:59:00 EDT

Edie :)
- posted at 01:09:00 EDT

BetzE As long as your wine-drinking hand still works, I think you're ok :)!
- posted at 02:34:00 EDT

Dan Hi Barb! Look at it this way--you are still running!!
- posted at 02:57:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:15am Weather: mid 30s, calm	5 miles 00:48:00 (9:36 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with form drills x 4

Streaking: Day 612

baldguy Nice streak, amazing.
- posted at 08:50:00 EDT

Linny Put on some clothes.
- posted at 08:55:00 EDT

dordio Hey Dude
- posted at 11:59:00 EDT

theDude ^It's a little wild and a little strange...
- posted at 12:03:00 EDT

Dan Nice!
- posted at 02:57:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 35 degrees we 26 s 10 cloudy	4.2 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Probably took as long to get dressed / undressed as it did to run. Good luck to anyone running LHF tomorrow.

Happy Friday.

getfuzzy agree--winter is here. happy Friday. :)
- posted at 07:52:00 EDT

baldguy LHF, glad I decided to not go this year. If it snows its gonna be really sloppy. One guarantee is the water is gonna be damn cold.
- posted at 08:52:00 EDT

Linny I hate that whole prep/unprep process.
- posted at 08:56:00 EDT

dordio Howdy SteveSco
- posted at 12:00:00 EDT

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Intervals Ralston/Omaha/LaVista Weather: 37	7.5 miles 00:59:17 (7:54 min/mile)

With 15 x 25 seconds fast/1 minute easy in middle of the run.

Deep thanks to all who offered condolences to me regarding the anniversary of my father's death yesterday. You are all tremendously special people!

Song of the day: "Old Friends" by Guy Clark.

baldguy Sorry I missed yesterday Dan. I know those are bittersweet days. He's for sure watching over you, I know.
- posted at 08:53:00 EDT

Linny Good Morning, Dan. :)
- posted at 08:56:00 EDT

dordio Hi Dan, love how you hold your father so closely still; you were blessed with a special father (and mother)
- posted at 12:01:00 EDT

BetzE Have a good weekend, Dan!
- posted at 02:35:00 EDT

Dan Thanks again, all! Gary--great to "see" you, and you are oh so CORRECT about my parents!
- posted at 02:59:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:30am Weather: 34. Pleasant.	7.1 miles 01:00:54 (8:34 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Nice morning for a run. Feeling every step though. Tight hammies and glutes. Legs felt full of lead. And some tummy troubles. Oh well, tomorrow, thank goodness, I get to do it all again. :)

Happy Friday!

getfuzzy love the mug. Bowerman was a great coach. hope you feel better.
- posted at 07:53:00 EDT

baldguy Still in shorts? See a guy by Cabelas in shorts this morning. Hope he had his thermal briefs on.
- posted at 08:55:00 EDT

Linny ^Girlpris
- posted at 09:00:00 EDT

sweetness I know exactly what you are talking about- pulling in the hammies and glutes with every step! Have a great day.
- posted at 11:07:00 EDT

dordio Howdy LinnE
- posted at 12:01:00 EDT

Linny ^^So true. Stretch, roll, and strengthen. :)
- posted at 12:56:00 EDT

Linny ^^SUP, G!!! Made my day. CJS and I were just talking how we miss ya. Stay awhile!!! :)
- posted at 12:57:00 EDT

BetzE I think my right hamstring has been tight for the past 6 years :)
- posted at 02:36:00 EDT

dordio ^^always here in spirit, sometimes things are just too crazy; besides logging a Goose just gets old ;)
- posted at 02:56:00 EDT

Dan Great mug!
- posted at 03:00:00 EDT