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Who Is Now?
November 21, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.5 miles
00:39:30
(8:46 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic



 82.9 miles
00:00:00

Height: 5'10

bcohoon

Activity Stats
Running -



6 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 5 miles
00:36:46
(7:21 min/mile)



BrianL

Focuz:
Activity Stats
Running -



3.25 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 13.8 miles
01:57:00
(8:28 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Walking -
Deer Hunting


Weather: 20-30s
 4 miles
00:00:00

Height: 6 ft

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

7:00am
Weather: 20ish
 8 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Late start with Court, Melia & Theresa

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running -
Treadmill


 4.5 miles
00:45:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Millard Ext

4:30pm
Weather: 32, FL 26° 6 mph W wind Humidity 51%
 5.1 miles
00:39:06
(7:40 min/mile)



W/ Miguel and the pups!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Waterford-Standing Bear-WP-Z-Home

11:45am
Weather: 27, FL 16° 11 mph NW wind Humidity 74%
 18.2 miles
02:17:31
(7:33 min/mile)



Drop off solo LR in the first cold day of the season. Felt great!

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Zorinsky

12:45pm
Weather: 32° breezy
 8.8 miles
01:12:10
(8:12 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 154

smilEy

Focuz: Just run
Activity Stats
Long
Zorinsky/Papio

8:00am
 18.5 miles
02:33:03
(8:16 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
All with Christy, some with Robbie & Megan. Nice to sleep in. Wind was chilly but overall comfortable.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Lake Zorinksky

7:00am
Weather: 21º
 11 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Finally made it out to Lake Zorinsky with Meleia, Courtney, and Swany. It was great to run with the sun!

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


8:30am
Weather: 22* 3" wet snow, ice
 2.2 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Did quite a bit of easy jogging to warm up as I got there very early. Not really that cold but footing sucked.

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Race


Living History Farms
Certified? No
9:15am
Weather: 22* 3
 5.3 miles
00:36:53
(6:57 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
My worst racing nightmare: bad footing. Paved road, gravel road, and even some trail sections were icy and had to take it very easy on the downhills, trying to step in the deepest snow. Last minute course adjustment eliminated most of the tough creek crossings and climbs and actually had to go through water in just a couple places and it was a couple steps in ankle deep water. Field sections were tough with a tire track to follow but lots of loose snow and unsure footing. I was in oxygen debt pretty early just trying to stay on my feet. Didn't really die a big death but there was nothing that challenging about the course. 6:36/6:59/7:00/7:34/6:51. Really not sure of the length starting out but I will admit I was glad that it got over sooner than later. Kept my age-group placing streak alive at 17 years though I was worried for awhile. I bet there were 2500+ no shows.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

10:00am
 12 miles
00:00:00

Height: 5'07
Ran Cherry Creek from home. Went south today, some of it was clear, some was not, that wiped me out.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 12 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

McAttack

Activity Stats
Running - Easy Run
Treadmill

6:00pm
 4 miles
01:00:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
2 years ago, or even a year ago, hell 3 months ago I was sure my running days were done. Tonight I made it an hour on the mill. Pretty over the moon. My daughter has her first 5K on 12/6. I hope to pace her. Gotta have goals

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 9.1 miles
01:20:21
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

8:00am
 01:30:00



Walking Dead Elliptical

Didn't feel like running in the arctic like tundra; all the snow we got last night had me scared for my life.

Machine Stats: 90 minutes | 12835 strides | 1647 cals
  • justinmollak justinmollak You mean all that non existent snow?
    • posted at 06:33:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Meleia, Swany and Theresa. Great morning run!

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: weights -



00:00:00



Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Zorinsky

2:30pm
Weather: low 30's, light NW wind
 8 miles
01:03:40
(7:57 min/mile)




Not heartbroken that we missed the snow! Althogh it was a bit chilly, it was a nice afternoon for a run at the Z!

Song of the day: "Coming Around Again" by Carly Simon.

bwandzi

Focuz: Rise To It
Activity Stats
Running -



8 miles
00:00:00



Warm up with the crew.

Shortened LHF this year due to snow. Weird.

Good enough for 12th overall, 1st age group. Team results messed up. Given 4th, but upon recalc LRC was 3rd.

mc.lynch

Activity Stats
Running - Regular run



 15 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
I'll be sore tomorrow for NTT but that's ok.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

1:00pm
Weather: lo 30s, sunny
 10 miles
01:25:00
(8:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 2 sets of form drills and striders x 6

Legs felt sluggish today, not sure why

terrence

Activity Stats
Running - Long
Zorinsky

6:00am
 15 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

4:30am
 8.5 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Early morning - before the intrasquad meet.
Big game tonight - ND v BC at Fenway. Very cool.

DaveB

Focuz:
Activity Stats
Running - Long
Elmwood to the Homey


 10.09 miles
01:12:55
(7:13 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

11:30am
Weather: 30, sunny
 5 miles
00:42:20
(8:28 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Hip sore but was moving ok.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Zorinsky

6:30am
 15 miles
01:55:08
(7:40 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Met up with Tim McGargill for his long run. I haven't been consistent at all with running so I chose to stop at 15. Beautiful sunrise this morning. Not really ready for the cold temps yet. I considered not running til spring but that's not going to do me any good.

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Race


Mustache Dash
Certified? Yes
8:00am
Weather: 23 Sunny
 3.1 miles
00:21:32
(6:56 min/mile)
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Started out in third for the first mile the two guy's ahead of me were pulling away faster than I could handle. I got passed by another guy right after the 1st mile but stayed close and was able to get by him right at the 2 mile mark and then pull away. Had a really good race and my fake mustache stayed on the entire race. 3 place overall . The timing mat crapped out so the awards were all screwed up.
  • Edie Edie Great race.
    • posted at 11:56:00 EDT
  • hskrrs hskrrs Congrats.
    • posted at 12:04:00 EDT
  • justinmollak justinmollak Congrats! Glad the stache stayed on!
    • posted at 12:22:00 EDT

rudy

Focuz: Race for Nov.??
Activity Stats




00:00:00

Height: 6ft

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
Downtown

7:30am
Weather: 23 sunny
 2 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Warm up for race with Booty

booty

Activity Stats
Running - Race


Mustache Dash 5K
Certified? Yes
8:00am
 3.1 miles
00:24:12
(7:48 min/mile)
Shoe: Purple/Yellow Glows
0 miles on shoe
Good course, but had problems with the chip time.
  • hskrrs hskrrs Nice race.
    • posted at 10:47:00 EDT
  • Edie Edie Fantastic.
    • posted at 11:56:00 EDT

booty

Activity Stats
Running - Aerobic



 2 miles
00:00:00



Warm up.

Edie

Focuz: Good Life
Activity Stats
Running - Long
LT-LakeZ-LT

6:00am
Weather: Cold, 27°
 13.08 miles
01:49:47
(8:23 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
First time I've been truly cold this season. Not bad for late November. I really enjoy catching up with the ZCrew peeps on Saturday mornings.
  • justinmollak justinmollak Missed ya out there this morning. Maybe we ran the same direction?..
    • posted at 12:23:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Mopac

6:15am
Weather: 27 degrees
 8 miles
00:57:35
(7:11 min/mile)
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 175
Great fun with Josh, Jason, and Michael

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 14 miles
02:00:00
(8:34 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 18, pleasant
 4 miles
00:00:00

Height: 5'2"


Cold but pretty. Ran by the lake. Heard 4 owls and 1 coyote. Perfect. :)))

  • Edie Edie I saw an owl and bald eagle over the lake this morning.
    • posted at 10:26:00 EDT
  • getfuzzy getfuzzy ^Oh I love that!!! excellent! :)
    • posted at 10:36:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
The Ko and Surroundings.

5:15am
Weather: 28. Very Chilly.
 11.04 miles
01:34:03
(8:31 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Matt and I met up with my friends Jill, Mindy, and a guy named Topher, for a cool start to our long run. My hamstring is giving me issues, and my breathing has been rough since I started doing more upper body strength stuff. I'm a little tightly wound.

Ran with the group for 8, then 3 with just Matt and me, which was my favorite part of the run. :)

Gracie swim meet this morning, Molly swim meet this afternoon, Gracie gym meet this evening. Busy bee! Buzz Buzz! :D

Happy Saturday. Stay warm.
  • getfuzzy getfuzzy have a great day. take care of that hammie. xo
    • posted at 08:54:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees we 12 nw 10 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Brisk. Breezy. Otherwise, just another morning. Enjoy the weekend.
  • Linny Linny You enjoy your weekend as well!
    • posted at 08:19:00 EDT
  • getfuzzy getfuzzy have a great day!
    • posted at 08:54:00 EDT