1. Home
  2. Who's Now
Who Is Now?
November 22, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 6 miles
00:45:56
(7:39 min/mile)



mc.lynch

Activity Stats
Running - Regular run



 11 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
Warm up 4.5 miles. Cool down 6.5 miles.

mc.lynch

Activity Stats
Running - Race


Norwood Turkey Trot
Certified?
11:00am
 4 miles
00:30:20
(7:35 min/mile)
Shoe: NB 890 Gray A
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



3.24 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

jHook

Focuz: NYC 2016
Activity Stats
Running - Aerobic


4:00pm
 4.25 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Just doggin' it today - Aerobic
My hood in LaVista


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls


 6.2 miles
00:54:03
(8:43 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

5:00pm
Weather: 48° 4 mph SW wind Humidity 37%
 6.5 miles
00:48:07
(7:24 min/mile)



Capping the weekend off with Mia! Beautiful weather.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Z-WP-Home

11:30am
Weather: 43, FL 38° 8 mph SW wind Humidity 39%
 20.2 miles
02:30:45
(7:27 min/mile)



Too beautiful out so why not keep running?

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

1:45pm
 00:50:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 200

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

8:30am
 10 miles
01:29:57
(8:59 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
All with Christy & Megan, some with Robbie, Joanie, & Pam.
Nice morning and even better company.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:30pm
 3 miles
00:28:00
(9:20 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 6 striders

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


7:30am
Weather: 26* calm
 8.5 miles
01:06:00
(7:45 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
With Johnnie, RJ, Bob and Nel for very hilly loop up 25th, then Harrison and back on 36th. Some big climbs in there. Had some tweaks left over from yesterday: toes on right foot are painful, lower back and ankle on left but nothing that impacted stride too much. Felt like I couldn't have gone much faster today...working a little too hard for a Sunday morning after a race.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Recap with Macy and Court.

2nd crossfit/alpha workout:

I don't remember all the names... (Help, Di!)
Deadlifts
Following 6 times (1 min ea)
12 Pull-ups (cheated by using a box)
18 Snatch (20-25lbs) alternating arm with dumbbell
Running
I might not be able to move tomorrow.



Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Long
Big Papio/Center St./108th St.

2:00pm
Weather: 50; 8 mph WSW wind
 19 miles
02:31:03
(7:57 min/mile)




I opted for the temps this afternoon vs. this morning! Actually broke out the shorts :) Maybe last time for that for a while :(

Song of the day: "Nine Million Bicycles" by Katie Melua. I absolutely love her voice and delivery. I totally do not understand why she has not had the popularity in the US, whereas she is a top selling artist in the UK and Europe.

McAttack

Activity Stats
Running - Easy Run
Treadmill

5:45pm
 4 miles
01:00:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
It was GREAT to see everyone today. Got some good pix I sent to Joe. Wish I could have stayed longer, but I'm hoping to make it to Lewis's as soon as I can work up to some slow steady jog "6th lane encouragement" with my club mates at the X.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:00pm
 3.73 miles
00:32:23
(8:40 min/mile)

Height: 6' 1
I discovered if I run before I row, I don't row. So I row first and reward myself with a run.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running -
Mo's Sunday Route

7:30am
 10.31 miles
01:23:44
(8:07 min/mile)



Springfield [20151122]: Gunshots on the MoPac

Met TMac & Mo for a nice run run on the MoPac.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Steph and Macy for recap

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Gravel Hills

12:30pm
Weather: Sunny, SW Wind 10-15 mph
10.75 miles
01:20:10
(7:27 min/mile)
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Windy one out there. Needed to get out today.

Have learned I have a left heel spur. Not happy but have been told that I can keep running. Just prolongs the time it can heal.

Pain is manageable after I get going.

Mexico in 2 days. Woo woo
  • Dan Dan Sorry about the heel spur. Jealous about Mexico!
    • posted at 07:29:00 EDT

TommyBoy

Activity Stats
Running - Long
Cherry Creek Trail

8:00am
 18 miles
00:00:00

Height: 5'07
Ran with John, Dewald, Kempton and Dauphinee at Cherry Creek St. Park. The trail was in great shape but I got hot with the wind at our backs which made the last few miles a struggle.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Long
Trail, Lake North

11:00am
Weather: 30's, Sunny, WSW 14
 15 miles
02:07:11
(8:28 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Nice to get out for a couple hours. Just running. Need to start adding some drainage ports to the elbows of my running jackets. Every time I'd roll the wrist of my sleeve up a bit I could shake out quite a bit of sweat.

I'm not sure if yesterday was a rest day or if I was just too lazy to get out.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Hills
Platte River State Park


 3.25 miles
00:00:00

Height: 67.5
Tackling the toughest hills a PRSP. With Jedediah while Linda ran.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 14 miles
00:00:00



Jacobs, Salem, Llewelyn along for most.

Core work

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 34 Sunny Windy
 12.5 miles
00:58:50
12.75 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
34 at the start of the ride. Glad I took the gravel. Higher speeds on the road would have been pretty chilly!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
Field Club Trail

9:00am
Weather: 30, mostly sunny
 10 miles
01:24:00
(8:24 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
To Memorial Park and back. The Usual Suspects weren't kind so I'm happy with this pace.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

7:00am
 4 miles
00:31:05
(7:46 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Bit sore from the long run yesterday. Didn't feel like getting out this morning but I need to get consistency going again.

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
zorinsky and beyond

7:30am
Weather: 23 Sunny
 6.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Nice crisp morning for a run with Booty. Ran the turkey trail but no turkey's?

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:30am
 6.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
It didn't feel very cold out this morning.
Really enjoyed the run this morning with Rudy.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Town

7:00am
Weather: 23 degrees wc 16 wnw 6 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Great morning to be out and about. Got a head cold coming on and a sore left foot. Otherwise, it's all good.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
TreadmillE

4:45am
Weather: ?
 4.5 miles
00:38:35
(8:34 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Body feeling possibly slightly on the edge of a little mini-breakdown, so decided to mix it up...

3.25 mile warm up
20 min of quality core time with Jillian
1.25 mile cool down

Actually really liked my millE this morning. Felt really good. Body A-OK. Felt good to sweat.

Enjoyed chatting up BigSu yesterday at the swim meet. Hardly recognized the dude! #soskinny!

Have an awesome Sunday.
  • WILLLINDGREN WILLLINDGREN BigSu, one of the really good guys, so many stories.....
    • posted at 08:48:00 EDT
  • Dan Dan ^totally agree!
    • posted at 07:30:00 EDT