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Who Is Now?
November 23, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.25 miles
00:38:00
(8:56 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood & Zorinsky loop


 9 miles
00:00:00



terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 10.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running -
UNMC-MTX-CU

11:30am
 7.5 miles
00:59:00
(7:52 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 55° 5 mph SE wind Humidity 38%
 16.2 miles
01:58:52
(7:20 min/mile)



A very beautiful day! With Mia!

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 8.5 miles
01:07:02
(7:53 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
memorial monday "easy"

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Sheridan Loop. Goofy.

5:30am
Weather: 30. Calm.
7.09 miles
00:57:49
(8:09 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3
Matt, Jason, Freddy FreshLegs, and myself from Shopko. We did the Sheridan Loop BACKwards to signify Bryan being BACK from his BACK injury. He was BACK to true form. We had his BACK the whole time. So good to have him, that's right, BACK.

5 with the group, then 2 more after with a dog named Harry. :)

Burwell goes for State Championship today at Memorial Stadium at 1045. I'm planning to layer up! Should be a good one. :

Big Edit News~ Since it's out there.....check Lincoln Journal Star for big merger in the world of racing. Two great guys. Yay LNK!.

  • Stud Stud BACK
    • posted at 08:43:00 EDT
  • Linny Linny ^right BACK attcha
    • posted at 08:58:00 EDT
  • baldguy baldguy Back to back as well as back and forth :)
    • posted at 02:04:00 EDT
  • Stud Stud Sexy BACK
    • posted at 02:55:00 EDT
  • dordio dordio Hey LinnE, now is the time when the weather is perfect for Keepin' It Real
    • posted at 05:09:00 EDT
  • carljsamuelson carljsamuelson ^oh no!! I've been forgetting to log my Kept It Real™!!
    • posted at 05:43:00 EDT
  • Linny Linny ^^I'm mentally Keepin' It Real always. :)
    • posted at 09:41:00 EDT

BrianL

Focuz:
Activity Stats
Running -



10.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

6:00pm
 10 miles
00:00:00

Height: 5'07
Easy run from home.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:29:30
(9:50 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills

slacker

Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:00:00



McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
Been a while.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:18
(8:09 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Goose -



00:00:00

Height: 6-00
Tendon where ankle connects to top of foot was very sore. Couldn't wear a shoe that rubbed without a lot of pain so figured that was my cue for a day off.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

3:30pm
 3 miles
00:24:34
(8:11 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
nice day
push-ups and pull-ups as well

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 4.6 miles
00:50:00
(10:52 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:00pm
Weather: 50°
 6.5 miles
00:55:35
(8:33 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 140

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



After school run with Musiel

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.0 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Happy Monday!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

5:30pm
Weather: 52
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 177

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30
Weather: 40-50s south wind
 12 miles
01:20:40
(6:43 min/mile)

Height: 6 ft
  • bsypal bsypal Boom. Nice.
    • posted at 08:27:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

2:15pm
 4 miles
00:27:40
(6:55 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Quick run in the hood.
  • bsypal bsypal Solid as usual
    • posted at 08:28:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.3 miles
00:30:55
(7:11 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Fitness -
Blue Moon

1:45pm
 00:45:00



Blue Moon: Swole

45 minutes spent on the machines @ Blue Moon, my "Meathead Monday" streak is alive & well @ 2 weeks.
  • dordio dordio CARLJSAMUELSON
    • posted at 05:05:00 EDT
  • carljsamuelson carljsamuelson Sup Dordio??
    get the mtb waxed and put away for the winter?
    • posted at 05:42:00 EDT
  • dordio dordio ^nope, not giving up MTB yet. WassE has lots of cotton and i have some ol school Goretex
    • posted at 06:58:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Great to get out there this morning. Haven't gotten that fresh air in awhile. Matt, Jenn, pastor Jason were nice company.
  • hskrrs hskrrs Welcome back to running.
    • posted at 04:44:00 EDT
  • dordio dordio Howdy Bryan
    • posted at 05:05:00 EDT
  • bsypal bsypal ^thanks all. Hi there Gary
    • posted at 08:28:00 EDT
  • Linny Linny Back in the game!!!
    • posted at 09:36:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 48, sunny
 5.2 miles
00:42:20
(8:08 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Top 10 day and I was feeling pretty good.
  • dordio dordio Hi Jalan, usual suspects must've been doing well then
    • posted at 05:06:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Big group this morning. Nice weather for a run.
  • dordio dordio Hey Court
    • posted at 05:06:00 EDT
  • camann camann Calf is healing might try soccer again in a few weeks!Hey G
    • posted at 11:50:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 30
 8 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Nice morning. With Court, Steph, Macy and LindZ.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.47 miles
00:41:16
(9:13 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
New shoes, new sunglasses (bday present from Brea), adjusted body courtesy of Magic Hands Jr. on Friday, maybe new attitude? Magic Hands Jr. also gave me some breathing tips (which one would have thought I had figured out by now). Whatever it was it was good. Kind of forgot the advice of Coach Birmingham to run SLOW but when it feels good ya gotta go with it, right? I keep this up and I'll be up to 5 miles at one time before ya know it :).

Great weekend - Brea was home with her puppy Piper, both girls were in the alumni volleyball tournament albeit on different teams of course so lots of bleacher time. New Mockingjay movie with the family yesterday. Overall just a top ten time.
  • Stud Stud Thanks for the Travel advice...copious notes taken :)
    • posted at 03:05:00 EDT
  • dordio dordio Sup Schoby
    • posted at 05:07:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 32º
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Nice old school route run with Betsy and Dave.
  • dordio dordio Hi Theresa, always a fan of Old School ;)
    • posted at 05:08:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
around Regency

5:00am
Weather: 31F
 8.55 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Around the Regency hood with Dave and Theresa. Good to catch up.
  • dordio dordio Hi BetzE, Domers gonna make the cut this year?
    • posted at 05:08:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St, Paul 26 ,light snow, then stars
 4 miles
00:00:00

Height: 5'2"


Light snow then clearing.

And one wipe out. It wasn't even icy. #GoodGrief

  • carljsamuelson carljsamuelson MN Chapter of the SuFalls Club, membership renewed!
    • posted at 09:29:00 EDT
  • hskrrs hskrrs Did anyone see it happen?
    • posted at 10:05:00 EDT
  • getfuzzy getfuzzy Just my hidden forest friends. :))
    • posted at 10:10:00 EDT
  • Linny Linny Good gravy!! Careful, Barb! You're just getting back!
    • posted at 10:53:00 EDT
  • baldguy baldguy Doesn't count unless someone sees it. Hey GF!
    • posted at 02:04:00 EDT
  • dordio dordio Hey BarbE, you trip on your shoelace or just stumble?
    • posted at 05:09:00 EDT
  • Linny Linny ^^^back
    • posted at 09:41:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:45
(8:12 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Papio Streets

4:45am
Weather: 29, Light S Wind 2-4 mph
 7.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Easy run with Sir Carl and Coach P. Lots of Holiday talk and Feast and Feathers.

Vaca starts in 48 hours...can't wait...

Heel didn't feel too bad today...IB's are helping along with lots and lots of stretching...

Happy Monday...

YES I have to work today on a Monday...doesn't happen often...
  • Linny Linny Enjoy your time South of the Border. I, too, will be heading there soon. :)
    • posted at 08:57:00 EDT
  • Stud Stud Thanks Linny...I can't wait to steal some sun in late November
    • posted at 09:00:00 EDT
  • baldguy baldguy Sunblock and shade are your friends. So is Corona, Jose, Jack and Jim. Stay thirsty my friend.
    • posted at 02:05:00 EDT
  • Stud Stud ^NOTED
    • posted at 02:56:00 EDT
  • dordio dordio Hey Brandon
    • posted at 05:09:00 EDT
  • Stud Stud ^Sup Godfatha
    • posted at 08:48:00 EDT

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.1 miles
01:12:28
(8:56 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Nice morning. Good to catch up with Z Crew.
  • dordio dordio Howdy LindzE
    • posted at 05:10:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 28
 7.06 miles
01:02:22
(8:50 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Nice morning with no real wind. Run was slower than I expected but after going long yesterday it was needed.

Just need to get through today, then I'm taking the rest of the week off. So Happy Friday!
  • Linny Linny Happy Friday to you!!
    • posted at 09:05:00 EDT
  • baldguy baldguy Love an early Friday week.
    • posted at 02:05:00 EDT
  • dordio dordio Hey Hash, why is your mug sideways?
    • posted at 05:10:00 EDT
  • Hasheri Hasheri ^No idea. It loads that way no matter what I did to the picture on my end.
    • posted at 09:19:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
The Q
Elevation: Ascent+497 Descent-495
4:51am
Weather: 32°, Calm, 80%
 7.01 miles
00:57:42
(8:13 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20151123]: The Q

Skocz, CoachP and I on the mean streets of Papillion and La Vista; ran The Q in reverse, found a sneaky uphill section.

Wish I was going to an all-inclusive Mexican resort for 5 days, 4 nights.
  • Stud Stud I know right...sounds dreamy :)
    • posted at 08:36:00 EDT
  • Linny Linny Reverse? Just another way to say BACKwards.
    • posted at 09:06:00 EDT
  • baldguy baldguy Counter to the normal otherwise.
    • posted at 02:06:00 EDT
  • dordio dordio 4:51am, sneaky ;)
    • posted at 05:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wnw 5 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Another great morning.
  • Linny Linny You heading to any games today/tomorrow in LNK?
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy nice morning here too. :)
    • posted at 09:28:00 EDT
  • hskrrs hskrrs ^^^This week, Kearney, David City. ^^Unable to attend any games, will watch as much as I can today. ^Glad it's widespread. :)
    • posted at 10:07:00 EDT
  • baldguy baldguy Busy guy - enjoy!
    • posted at 02:06:00 EDT
  • dordio dordio Hi Steve, record races in place for the year?
    • posted at 05:11:00 EDT
  • hskrrs hskrrs ^Hey Dordio! See above for the answer to your question. If something happens to either of those, I still have several in December if needed.
    • posted at 05:38:00 EDT