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Who Is Now?
November 24, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill


 1.5 miles
00:00:00



Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill + neighborhood


 5.5 miles
00:43:46
(7:57 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
L St loop

11:00am
 10.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:17:30
(8:36 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:15pm
Weather: 55° 10 mph SE wind Humidity 47%
 13.2 miles
01:38:22
(7:27 min/mile)



Bright moon!

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

5:15am
 8.2 miles
00:00:00
Shoe: Mizunos
0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Goose -



00:00:00

Height: 6-00
Laced up the shoes and tried to go lower ankle/top of foot still pretty painful with every step so I'll give it another day. Too bad...gorgeous day.

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

6:15pm
 6 miles
00:00:00

Height: 5'07
Easy run from home. Later start so kept it short.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



Easy pm run with Musiel and Bern.

Weights and core work.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 40s
 12 miles
01:22:50
(6:54 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
Weather: mid 40s, calm
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 6 striders and form drills

Construction work pre-run

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 52 degrees
 6 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 176

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 7.2 miles
01:03:29
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
stuck at home waiting for the garage door repair man. we have two new torsion springs now.
  • baldguy baldguy Been there, done that - twice.
    • posted at 06:06:00 EDT

slacker

Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:00:00



SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
2.5 before and after barbell with Lori and court. 5 miles from the house around small side with Matt in the sun! Happy Anniversary to us, spent the day together :)
  • Dan Dan Yay, happy anniversary!
    • posted at 04:50:00 EDT
  • starguy starguy Happy Anniversary!
    • posted at 04:50:00 EDT
  • baldguy baldguy Happy Anniversary! Congratulations!
    • posted at 06:07:00 EDT
  • hskrrs hskrrs Happy anniversary!
    • posted at 08:21:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Recovery Run
Westside HillZ + Ridgewood
Elevation: Ascent+492 Descent-488
12:56pm
Weather: 52°, 11 SSE, 53%
 4.61 miles
00:38:13
(8:17 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151124]: Westside DDSOB

Just enough downhill to make the pace seem faster than it should be; but, the uphills were very much recovery pace. :D
  • Stud Stud DDSOB
    • posted at 04:48:00 EDT
  • baldguy baldguy ^^Not yet - focused on just getting in to the routine again first.
    • posted at 06:07:00 EDT

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Dirt Roads by Work

11:45am
 6.03 miles
00:48:24
(8:01 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
Some good rolling hills by work...schram road. Lunch time run.
Windy but warm, started out with more clothes on than I finished with.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2.5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
before and after barbell

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:41:53
(8:22 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
West Papio

11:30am
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10
I haven't been very good about running in the morning this past week. Hopefully it'll be easier after the long weekend. GO HAWKS

McAttack

Activity Stats
Running - Easy Run
Treadmill

12:45pm
 4 miles
01:00:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Feeling good. Want to speed up or at least go longer. Patience patience....

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.48 miles
00:41:40
(9:18 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Huh - what started out as a planned relaxed, easy run turned in to a solid steady pace run. Still not as slow as suggested. Some switch was flipped over the weekend as I am feeling like a runner again. Need to work up the mileage but I'm breathing fairly well and it's not a struggle like it had been for so many months. Not sure of the cause but I'll take it and run with it - pun intended.
  • Dan Dan Nice!
    • posted at 04:52:00 EDT

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Windy, 45°
 8.03 miles
01:02:08
(7:44 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
This run went by really fast as I was deep in thought about a new fish tank idea. I know... ThugLife.
  • baldguy baldguy Bullhead? Carp?
    • posted at 01:55:00 EDT
  • hskrrs hskrrs Golf balls?
    • posted at 08:22:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Long
Campinelle with Homestead extension


 5.5 miles
00:00:00

Height: 67.5
Celebrating the Gifts. Weather, the ability to walk, this heart full of Linda, friends, family, Jed, life.
  • bsypal bsypal Sounds like you have a nice inventory of coffees.
    • posted at 03:47:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 34
 6 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Just six.

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
zorinsky and beyond

6:45am
Weather: 35 Sunny
 7.5 miles
01:07:00
(8:56 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Nice to get a morning run in with Booty. Saw a couple Deers today!
  • baldguy baldguy Day of vacation Rudy?
    • posted at 01:56:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.21 miles
01:13:00
(7:55 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
10 x 1 min on/offs - enjoying these and that the weather is holding out for us to do them!

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6.36 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
With El Jefe, Al Pastor, and El MATTador. Second day in a row for me and it felt like it.
  • Linny Linny Nice run with the Spaniards.
    • posted at 10:40:00 EDT
  • WILLLINDGREN WILLLINDGREN Chief, Sandwich, Bullfighter! Bien!
    • posted at 01:04:00 EDT
  • bsypal bsypal ^^thanks and yes! Al Pastor is actually a pastor but had to stick with the theme. :-)
    • posted at 03:46:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 28
 4 miles
00:00:00

Height: 5'2"


7x bunny hill repeats in the middle.

then weights

  • Edie Edie Nice.
    • posted at 01:35:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:45am
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Morning run with Rudy.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:45am
Weather: 34. Warm going North. Cold going South.
7.11 miles
01:01:21
(8:37 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Solo on 70th. It was finally nice not to get pushed to go faster by all those boys. ;)

Have a great Tuesday.
  • baldguy baldguy Boyz will be boyz.
    • posted at 09:06:00 EDT
  • bsypal bsypal Impressive starting time!
    • posted at 09:47:00 EDT
  • Linny Linny ^Tanks.
    • posted at 12:58:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Walnut Creek

4:45am
Weather: 37, ESE Wind 10 mph
 8.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Good early a.m. run with Sir Carl...always great convo

Felt overdressed on the way out, on the way back into the wind felt a bit nippy. Made running da beast a bit tougher today...

Vacation starts after work today...woo woo

  • baldguy baldguy Jealousy is usually not an emotion I have - until now
    • posted at 09:07:00 EDT
  • Stud Stud ^Don't be, it maybe over-hyped anyway
    • posted at 10:04:00 EDT
  • carljsamuelson carljsamuelson good run this morning; congratZ on two badges in a row! ;)
    • posted at 12:04:00 EDT
  • Stud Stud ^I sadly won't get 3...be kinda something to get 10, 20, 50, or even a 100 streak
    • posted at 12:14:00 EDT
  • carljsamuelson carljsamuelson ^ that would mean I would have to run 10, 20, 50, or even 100 streak!!
    • posted at 04:21:00 EDT
  • Stud Stud ^touche
    • posted at 04:49:00 EDT
  • Dan Dan Enjoy the trip!
    • posted at 04:54:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Neighborhood

6:30am
Weather: 36, E 8
 6.31 miles
00:51:54
(8:13 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Late start. Headed to Lincoln for the C1 State Championship game between Scotus and Norfolk Catholic. Should be a good game.

Perfect morning to run and I finally dressed correctly. I've been overdressed most days.
  • baldguy baldguy Nice day for some football
    • posted at 09:07:00 EDT

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:17:20
(8:29 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
Real nice morning. Legs felt better today than yesterday.

Leave for Nashville in the morning, Happy Thanksgiving to all!
  • baldguy baldguy Gonna do some country music venues?
    • posted at 09:08:00 EDT
  • BG BG enjoy the your time in nashville
    • posted at 09:57:00 EDT
  • Dan Dan Have a great time!
    • posted at 04:54:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Shadowlake Walnut Creek
Elevation: Ascent+534 Descent-528
4:49am
Weather: FL 25°, 34°, 8 ESE, 80%
Kept It Real­™
 8.02 miles
01:04:46
(8:04 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20151124]: Shadowlake Walnut Creek

Skocz & I from Shadowlake, to/around Walnut Creek, and back. With the wind, overdressed, against the wind, almost underdressed...wind a slight bite to it.

Huzzah to NO SKUNKS!
  • Stud Stud Huzzah
    • posted at 08:43:00 EDT
  • baldguy baldguy Nice hour run to start the day
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy I haven't seen a live skunk in 20 years. :((
    • posted at 09:43:00 EDT
  • BG BG good work carl
    • posted at 09:58:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:00
(8:21 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - progressive
Ralston/LaVista/Omaha


Weather: 37; light SE wind
 8 miles
01:02:00
(7:45 min/mile)




I was supposed to start easy, progress incrementally through the run with the last mile at GMP. Instead, I hit the GMP by mile 6 and the last 2 miles were less than spectacular. Live and learn.

Song of the day: "Old Five and Dimers Like Me" by Waylon Jennings; from the master pen of Billy Joe Shaver.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 22 ese 8 clear
 4.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Probably got a moon tan. 7th grade girls basketball this afternoon.
  • baldguy baldguy Moon tans are safer than sun tans.
    • posted at 09:09:00 EDT
  • carljsamuelson carljsamuelson Once, the WHS girls varsity squad was prepping for a game against a team that featured a big, built girl (not fat, but, "built").
    They didn't have anyone on the team that could duplicate her... so they looked over @ the boys practicing.
    #FatCJS filled that role, darn near perfectly.
    WHS went on to win that game, all b/c of me. :D
    • posted at 12:09:00 EDT
  • carljsamuelson carljsamuelson ^follow-up: a few years later, I actually worked with that girl, at Runza of Wayne, she laughed, quite maniacally @ that story.
    • posted at 12:10:00 EDT
  • Linny Linny ^^ and ^ All of this is just so good. :)
    • posted at 12:59:00 EDT
  • hskrrs hskrrs Good story! :) The only thing I've got is a student manager who is interested in officiating and had been asking us about getting started.
    • posted at 08:26:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Solo, before school.

4 x pick-ups
  • carljsamuelson carljsamuelson what kind of pick-ups?
    Ford?
    Chevy?
    Dodge?
    Any of 'em have Calvin peeing on any logos??
    • posted at 12:11:00 EDT