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Who Is Now?
November 25, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.25 miles
00:38:00
(8:56 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:00
(8:07 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
Zorinsky


 6 miles
00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Standing Bear

5:00am
 11 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:15:00
(8:20 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Tempo


8:00am
Weather: Rain
 4.5 miles
00:34:00
(7:33 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Jaunt near the hotel in Frisco

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

4:15pm
Weather: 59° 0 mph N wind Humidity 67%
 12.1 miles
01:29:53
(7:25 min/mile)



Double loop at Chalco with Mia! The front moved through during this run...got cold and windy.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Able to run during the daylight. It was cold, but still better than running when dark.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4000 yards with Pat.

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 50* overcast
 3 miles
00:25:30
(8:30 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Very easy at Haworth Park, had the place to myself. Left ankle continues to hurt so made no attempt to go quicker. Hopefully I can race tomorrow.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


10:00pm
 4 miles
00:27:21
(6:50 min/mile)

Height: 6' 3
Weight: 176

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Walking -



2.5 miles
00:00:00

Height: 6'1
treadmill walk / rest day. too much at work / tired / meh.

blackout wednesday

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

6:45am
 00:40:00



Walking Dead Elliptical

Machine Stats: 40 mins | 6275 strides | 860 cals

Happy Thanksgiving Eve!!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

3:30pm
Weather: mid 40s, windy
 7 miles
01:00:15
(8:36 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Off work early. Weather was nicer this morning. Kept it real on both runs.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
West Papio Trail

3:00pm
Weather: 60°
 7 miles
00:58:11
(8:18 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 151
Took advantage of the good weather and left work early. Happy Thanksgiving everyone! Good luck to everyone racing!

BrianL

Focuz:
Activity Stats
Running -



9.2 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Prairie Queen

12:30pm
 7.1 miles
00:57:50
(8:08 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Off work early so stopped on the way home for a jaunt around the Prairie Queen.
  • baldguy baldguy Ha1 At first glance I thought you said Dairie Queen (and yes, I know that's not how it's spelled but in my head that's what came out).
    • posted at 04:01:00 EDT
  • Hasheri Hasheri My daughters talked me into Dairy Queen for lunch. They didn't have to pressure too much.
    • posted at 04:58:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals


11:00am
 9 miles
00:00:00



WU/CD, drills, core work

Was able negotiate a time to run with Andrew Jacob today. Nice having a really fast guy to chase around the track.

6 x 800 at 2 mile pace w/ 200m jog recovery.

2:33
2:31
2:31
2:30
2:30
2:25

Felt pretty good all the way through. Very happy with effort.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

12:45pm
Weather: 60 degrees
 7 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 177
Happy Thanksgiving to everyone.

McAttack

Activity Stats
Running - Easy Run
Treadmill

12:45pm
 4 miles
01:00:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 203.8
Haven't seen this weight in ages. Once I get <200 I'll be happy, but the goal is <190 by the new year.
  • getfuzzy getfuzzy Hurray!! 1 hour!
    • posted at 02:28:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 54, cloudy
 5.2 miles
00:42:50
(8:14 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Usual Suspects really stiff. My own fault for not stretching yesterday.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:29:58
(8:02 min/mile)

Height: 6' 1
-

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.45 miles
00:45:55
(7:07 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Intervals



 3 miles
00:00:00

Height: 67.5
Pondering the intersection of running and walking, vis-à-vis high level training and the relative benefits of each activity. A little old bald headed Bob Ross, that's me!
  • Linny Linny I need to get out to Bar None. Your food sounds so good. :)
    • posted at 02:08:00 EDT
  • WILLLINDGREN WILLLINDGREN Yes you do! We have quite a few mutual friends.
    • posted at 02:09:00 EDT
  • getfuzzy getfuzzy I am not even near your level, but I was out for a year plus spine surgery and when I started back I was walking as fast as I could because I couldn't run yet. I actually find benefits to both. Zoom walking vs running is something I ponder a lot.
    • posted at 02:29:00 EDT

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Warm, 54°
 8.03 miles
01:01:48
(7:41 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
I saw to bald eagles eating lunch on a sandbar in the river.
  • Linny Linny Happy Thanksgiving to you, Shawn! Hope you have a great day!!!! :))
    • posted at 02:01:00 EDT
  • getfuzzy getfuzzy :))) Lunch with the Eagles!!
    • posted at 02:30:00 EDT
  • carljsamuelson carljsamuelson Did you see Dordio, hiding in his car, paparazzi'ing them eagles??
    • posted at 03:28:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:30am
 4.48 miles
00:43:15
(9:39 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Definitely slower today but that's just fine by me. Three of my miles were right on 9:39 so I was really consistent with my pace. Imagine that.

Hope the "fearcast" is off. Looking like it might just be me and Momma for Thanksgiving as we'd be heading right in to the freezing rain on the way to Algona based on the weather track as it stands now. But then, last night Omaha was supposed to be getting the same by 5 tomorrow morning and now they are saying late in the day. Not so worried about my driving in it but Brea would be heading north from Cedar Rapids with her BF and that's really making me worry. Guess we call it by 8 in the morning as a go/no go.

Rest day tomorrow. If you're traveling please be careful and don't if the weather isn't cooperating. Have a happy Thanksgiving y'all.
  • Linny Linny Be safe and hope you and Shelley have a great Thanksgiving, Bob. :)
    • posted at 02:01:00 EDT
  • getfuzzy getfuzzy Be safe. happy Thanksgiving.
    • posted at 02:34:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

6:45am
Weather: 50. Cloudy.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Just another morning swim. Aerobicizers are taking over. :/

Matt and I are running Feast and Feathers in the morning and it looks as though it will be a cold, wet, ice and sleet festivus! I'm going to have to do some serious channeling of my mug come 8am.

Happy, Happy BDay to my friend of over 20 years, CoachP. Does not get much better than her. :)

Have a great pre-turkey day. Safe travels to all. Please be careful.

Edit note~My Mom just got my F&F packet---My Number is 666!!! Wth? :o( This is not a good sign.
  • Dan Dan Good luck to you and Matt at Feast n Feathers!
    • posted at 01:03:00 EDT
  • baldguy baldguy Are you sure that's the number? Maybe it's 999 and you looked at it upside down? Maybe?
    • posted at 01:46:00 EDT
  • WILLLINDGREN WILLLINDGREN Tell that handsome fella Giddyup and you have a great one too!
    • posted at 02:00:00 EDT
  • Linny Linny ^Thanks, Will, will do. ^^And pretty sure my mom knows how to read numbers, but I will double check. I hope you're right, Bob. :/
    • posted at 02:03:00 EDT
  • getfuzzy getfuzzy Have a happy day tomorrow!
    • posted at 02:34:00 EDT

rudy

Activity Stats
Running - Aerobic
zorinsky and beyond

7:30
Weather: 50 Cloudy
 8 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Easy around the lake with Booty. Happy to have sometime off work this week.
  • Linny Linny Enjoy your time off, Rudy.
    • posted at 02:04:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - XC
Wilderness Park


 5 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
With Kyle and Justin (visiting from Portland). One deer (eyes) sighting. Thankful for headlamps!
  • Linny Linny Ahhh!! That sweet mug!!! Give her a hug from Jen. Tell her I'm running. ;)
    • posted at 10:44:00 EDT
  • Dan Dan Great photo!
    • posted at 01:03:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:30am
 8 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
8 mile run with Rudy.
  • Linny Linny Hey Boo-tay. :)
    • posted at 10:44:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT

5:15am
 17 miles
00:00:00
0 mph



Spin class with Steph, Jen, Lori, and Hokie... plus a lot of other people.
  • Edie Edie Nice.
    • posted at 01:57:00 EDT
  • Linny Linny Well done, Court. Spinning is tough. Happy T-Day to you. :)
    • posted at 02:04:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 37, cloudy
 2 miles
00:00:00

Height: 5'2"


Just an okay workout, although the weightlifting was good afterwards.

Just me, one howling coyote across the lake, and a slow-moving choo choo.

  • TubE TubE Are you coming down for the Turkey Trot? I would love to see you.Happy Thanksgiving.
    • posted at 11:14:00 EDT
  • getfuzzy getfuzzy ^Aw, when I saw that post I said to myself: I wish I could go. Start posting! I miss you! Happy T-Day. :)
    • posted at 11:18:00 EDT
  • Edie Edie :)
    • posted at 01:57:00 EDT
  • Linny Linny Hey BarbEE. Happy Thanksgiving to you and Jack. And Charlie. Miss you. xoxox
    • posted at 02:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:00
(8:14 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:30am
Weather: 46, calm
 7.07 miles
01:00:00
(8:29 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Shorts and overdressed in a long sleeve shirt. I'll take it for Nov. 25.

Scotus game yesterday was worth the price of admission. 2 excellent teams and a great game. Sounds like the Millard W v. N game got pretty exciting.
  • Linny Linny A lot of the games were exciting this year. Fun stuff.
    • posted at 02:06:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30am
Weather: mid 40s, calm
 4 miles
00:36:45
(9:11 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Nice morning for an easy stroll.
  • Linny Linny Have a great weekend with the fam, Dude.
    • posted at 02:07:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 50; SE wind; shorts!
 7.5 miles
01:02:45
(8:22 min/mile)




Have a great Thanksgiving weekend, plus safe wishes to those traveling.

Song of the day: "Tall Trees in Georgia" by Eva Cassidy.
  • Edie Edie Same to you, Dan.
    • posted at 01:58:00 EDT
  • Linny Linny Have a great weekend Dan. Best to you and your family. :)
    • posted at 02:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 27 wnw 5 clear damp
 4.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Another nice moon lit morning. Safe travels to anyone on the road today.
  • getfuzzy getfuzzy I couldn't wait to get up and run under the moon today and then it was cloudy up here. Rats. :)
    • posted at 09:20:00 EDT
  • Linny Linny Happy Turkey Day, Steve.
    • posted at 02:08:00 EDT