a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	4.55 miles 00:40:00 (8:47 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:00am	16.1 miles 02:15:00 (8:23 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

Activity	Stats
Running - Aerobic treadmill	1 miles 00:07:38 (7:38 min/mile)

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

North Platte. I had a really hard time getting motivated while I was running! I just felt sluggish. Finally, I decided to run 1 minute fast, 1 minute easy, and that was a ton better! I was enjoying the run by the end:)

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Long Zorinsky 6:00am	15.1 miles 02:08:04 (8:28 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	3.29 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic West Papio grass 4:30pm Weather: 28, FL 20� 8 mph NNW wind Humidity 93%	4 miles 00:30:48 (7:42 min/mile)

Nice easy shake out with the pups. Calves are sore!!

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Race Cunningham Trail Feast and Feathers Certified? 8:00am Weather: 32, FL 21� 18 mph N wind Humidity 100%	13.4 miles 01:39:38 (7:26 min/mile)

Cold, muddy, windy, and then icy! So much fun!! Mud makes you work 10 times harder, making it 10 times funner to push yourself in it. There were times I was sliding backwards and not moving forwards. 1 fall in the creek crossing, which made for some chilly hands afterwards. It was a blast running in the elements...
1st female - won a Village Inn Pumpkin Pie!

TommyBoy

Activity	Stats
Running - Aerobic Waterton Canyon	4 miles 00:00:00	Height: 5'07

Ran with John at Waterton. Was supposed to do a 5k this morning but it was super icy and was not worth risking anything.

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Race Joslyn Castle Turkey Trot Certified? Yes 9:00am Weather: 33, rain	3.1 miles 00:22:40 (7:18 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Third year in a row; this is becoming a fun Thanksgiving Day tradition. Savannah joined me for this one.

I lost about 30 seconds at the start messing with my phone; somehow I managed to get the fitness app to announce how far I had left to run every 2 seconds. Had to turn the phone off. After that I ran well. Weather wasn't as bad as it might have been. It was only rain and didn't get heavy until after I finished.

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	7.34 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Walking - Treadmill Samuelson Home Gym Elevation: Ascent+587 8:15pm	1 miles 00:15:36 (15:36 min/mile)

Limitless Treadmill Mile

Cranked the mill up to 12%, and walked an incline mile; 3.0 - 4.2 mph. Schwetty!

Merry Thanksgiving, again; nice work to all the racers today.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 7:15pm	01:00:00

Scorpion Y Limitless Elliptical

Machine Stats: 60 mins | 9820 strides | 1175 cals

Merry Thanksgiving to all!

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic Zorinsky 7:00am Weather: 34, rain	9 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Thankful for all the friends I've made thru running. Happy Thanksgiving everyone.

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 7:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Happy Thanksgiving day run at the Z!

carljsamuelson how's the calf?
- posted at 10:13:00 EDT

mc.lynch

Activity	Stats
Running - Regular run	12 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

Warm up 2 miles. Cool down 10 miles. Stretching and sit ups 30 min.

mc.lynch

Activity	Stats
Running - Race Medway Turkey Trot Certified? 7:30am	3.11 miles 00:22:35 (7:15 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Kearney Family YMCA Turkey Trot Certified? No 9:15am Weather: 27 degrees n 18 cloudy snowing	2.0 miles 00:18:28 (9:14 min/mile)	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Had planned on the five mile but due to the icy trail portion everyone ran the two mile. Halfshoe had offered to drive. We were waiting for the update to see if the race would take place, almost didn't have time to get there given the road conditions. Made it with time to spare. Wasn't bad out except when going into the wind. While the turnout was down, they had over 300 show up, not too bad. My race goal is almost complete, ready to be done.

Happy Thanksgiving!

carljsamuelson one left!
- posted at 10:13:00 EDT

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.

Activity	Stats
Running - Race Sarpy Y Turkey Trot Certified? 8:00am Weather: 33* Lt. rain, wind	3.1 miles 00:21:29 (6:55 min/mile)	Shoe: Burn 0 miles on shoe Height: 6-00

Got up and weather was kinda ugly and with ankle still hurting, decided to go and have some fun. Sunday morning guys RJ, Nel, and Bob all there so started together but that fell apart. Ran with Nel and Bob, Bob took off so I chased him and we finished together. 7:20/6:57 and 6:06 so got it going a bit over the end. Left ankle not too bad as I unlaced my shoe at the top. Fun time despite crap weather, got some oxygen exchange going so it's all good.

hskrrs Nice race!
- posted at 01:17:00 EDT

carljsamuelson what's the course of this race? do you start/stop @ The Y?
- posted at 10:14:00 EDT

Stud ^On the Lakes
- posted at 12:20:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 6:00am	2.3 miles 00:00:00

Thanksgiving swim with the boys - 4000 yards.

Happy and peaceful and yummy Thanksgiving to all of you!

carljsamuelson sup d00d?
- posted at 10:14:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 5:15am	3.1 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

A little 5k on my millE before going to swim.

Linny

Focuz: Run Smart.

Activity	Stats
Running - Race Trails. Feast and Feathers Certified? 8:15am Weather: 30. Gorgeous!!	6.2 miles 00:58:00 (9:21 min/mile)	Shoe: Mizuno Wave Kazan 0 miles on shoe Height: 5'3

Well, Love this race. Love the mud. Low center of gravity helps. Love the scrappiness. Surprised the heck out of me, and Matt, that I got 2nd female. Got myself a pie. :). Seeing Colleen just made my day. Huge thanks to Matt who did his for me. He got 5th overall, we think.

Back to my parents, where my family and girls, gave me a round of applause for my pie. Matt was proud as well. :)

Happy Thanksgiving to all. So much to be thankful for.

BetzE excellent!
- posted at 12:39:00 EDT

hskrrs Nice race! Congrats on the pie.
- posted at 01:17:00 EDT

bsypal Well done!!
- posted at 05:24:00 EDT

carljsamuelson congratZ!
- posted at 10:15:00 EDT

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.

Activity	Stats
Running - Aerobic 8:30am Weather: 33* Lt. rain, wind	2.9 miles 00:00:00	Shoe: Burn 0 miles on shoe Height: 6-00

Warmup and cool down at Shadow Lake with most of the Sunday morning gang. Good to see a few former tbirds there, too: Justin T, Tony and Derryk.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic	2 miles 00:00:00	Height: 67.5

With Jedediah. Thankful for second chances and real friends. Hope you are all with the ones you love.

dordio Happy Thanksgiving Will! Amen!
- posted at 12:01:00 EDT

Linny Amen is right.
- posted at 02:43:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Y Turkey Trot, 2 & From 8:30am Weather: 29, NNW 15, sleet/snow	10.03 miles 01:21:22 (8:06 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

3 miles to the Y and 3.2 home. 3.8 mile turkey trot around the new Y. Sleet out of the North for pretty much the whole run with a change to snow around the last mile. Glad I did an early mile loop back home so I could grab a pair of sunglasses to protect the eyes. Roads were a bit slick. Had to be careful on the turns.

For what it's worth I was the first finisher of the turkey trot but I'm not really sure how many actually ran. Lots did a mile and some likely cut off after the first lap. Didn't have any intention of racing. Ran in the mid to low-7's for the actual trot.

dordio Happy Thanksgiving Hash!
- posted at 12:01:00 EDT

Hasheri ^Happy Thanksgiving Dordio!
- posted at 12:25:00 EDT

hskrrs Nice race!
- posted at 01:18:00 EDT

carljsamuelson sweet!
- posted at 10:16:00 EDT

RockyFey

Focuz: Getting consistent

Activity	Stats
Running - Aerobic Zorinsky 7.5 loop	8 miles 00:00:00	Height: 5'8

Great group showed up this morning for the annual Thanksgiving run. TubE provided an additional honey "water" at the "water stop" this year...tasty actually! First post in a while...hope to be more consistent with the posting and the running now that XC season is over.

Happy Thanksgiving Ndorfnites!

dordio Happy Thanksgiving Derek! tubEjuice ;)
- posted at 12:02:00 EDT

baldguy Welcome back Mr Fey
- posted at 12:30:00 EDT

carljsamuelson Welcome to NDORFNZ!
where's my shirt!? ;)
- posted at 10:17:00 EDT

dordio

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

Just wanted to stop in and wish everyone a Happy Thanksgiving. #Thankful #KeepItReal

RockyFey Was looking for you at the dam! You were the smart one this morning and stayed inside. Happy Thanksgiving D!
- posted at 11:32:00 EDT

dordio ^;) first time in probably 15 years I wasn't at the Z on Thanksgiving morning..but I was in my "finished" basement ;)
- posted at 12:03:00 EDT

BetzE love that pic! happy thanksgiving, Gary!
- posted at 12:40:00 EDT

tbirdxc Peace, brother.
- posted at 12:53:00 EDT

RockyFey "Finished"...yes!
- posted at 02:00:00 EDT

carljsamuelson congratZ!
- posted at 10:18:00 EDT

Linny :)
- posted at 02:43:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 9:00am Weather: lo 30s, wind, sleet	5 miles 00:39:15 (7:51 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Pre-run construction work.

It's always running weather if you're not a *****.

Happy Thanksgiving, everyone. Be safe.

dordio Happy Thanksgiving Trevor!
- posted at 12:03:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	22 miles 03:04:00 (8:21 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Zorinsky 7:00am	9 miles 01:15:23 (8:22 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

Nice run with a bunch NDorfolk this morning. Thanks to Ray for the special treat!

Happy Thanksgiving everyone!

dordio Happy Thanksgiving Starbuck!
- posted at 12:03:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Zorinsky	9.2 miles 01:14:39 (8:06 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

dordio Happy Thanksgiving Dave!
- posted at 12:03:00 EDT

DaveB Same to you Gary!
- posted at 04:25:00 EDT

rudy

Activity	Stats
Running - Aerobic zorinsky and beyond 7:00am Weather: 37 Rain and windy	7.5 miles 00:00:00	Shoe: Saucony Guide 7 0 miles on shoe Height: 6ft

Ran with Booty to the Z pool then started around the Lake until we ran in to the Ndorfnz Crew and ran with them til our turn off point. Added a bit in the neighborhood. Nice to see everyone today.
Happy Thanksgiving.

dordio Happy Thanksgiving Don!
- posted at 12:03:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:00am	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Great run this morning! I thought it was going to be colder then it was, but it wasn't that bad out. Nice to see some Ndorfnz friends this morning!

Happy Thanksgiving!

dordio Happy Thanksgiving Sonya!
- posted at 12:04:00 EDT

Edie

Focuz: Good Life

Activity	Stats
Running - Aerobic LT-LakeZ (East)-LT 6:00am Weather: Not fun, 36�	6.48 miles 00:54:49 (8:27 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Besides the crummy wind, cold, rain, and the windy cold rain... I am glad I got up to see some running friends today. I am very thankful for all of them. Big group at 7:00, but coffee, dry clothes and no wind sounded too good. :)

Happy Thanksgiving everyone.

dordio Happy Thanksgiving ediE!
- posted at 12:04:00 EDT

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Ralston/LaVista/Papillion Weather: 37; drizzle/rain; NNW wind about 15 mph	6 miles 00:50:51 (8:28 min/mile)

Happy Thanksgiving all!!

PLEASE be careful if you are running or racing today!

I really wanted to do the Zorinsky group run this morning. But with the weather forecast getting progressively worse throughout the day, I thought it would be best to do my run ultra early.

Song of the day: "Crazy Love" by Poco.

dordio Happy Thanksgiving Dan!
- posted at 12:04:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Goose -	00:00:00

Wow, first Thanksgiving in my life I haven't been with family - parents, siblings, in laws, somebody. Freezing rain already started where we'd need to drive so we're staying home. Really bummed, wanted to see the girls so badly. Getting old - being with family is so much more important than ever. Baldguy is sad today. I definitely know what I'm thankful for today - my wife, and my two beautiful daughters.

But wishing you and yours a Happy Thanksgiving. Enjoy time with family and friends!

rudy Happy Thanksgiving.
- posted at 09:48:00 EDT

dordio Happy Thanksgiving Schoby!
- posted at 12:04:00 EDT

Focuz:

Focuz: taking nothing for granted

Focuz: Enjoy just getting out there!

Focuz: Try Something Different

Focuz: Finding race shape again.

Focuz:

Focuz: UROC 100K

Focuz: UROC 100K

Focuz: Embracing Old Man Style

Focuz: Phoenix Marathon(3:20?)

Focuz: ground control to major carl, return to base

Focuz: ground control to major carl, return to base

Focuz: Earning my "I Ran with Carl" badge

Focuz: I Can I Will

Focuz: One foot in front of the other...

Focuz: Hey Squints...about 60 days to retirement.

Focuz: Be kind whenever possible. It is always possible.

Focuz: Be kind whenever possible. It is always possible.

Focuz: Run Smart.

Focuz: Hey Squints...about 60 days to retirement.

Focuz: simplify

Focuz: Race for fun in 2015. Boston 2016

Focuz: Getting consistent

Focuz: If you will it Dude, it is no dream.

Focuz: Sub 2:40 in 2016

Focuz: Believe in the power of Yet

Focuz:

Focuz: Good Life

Focuz: Faith, Hope and Love

Focuz: 2015 - In memory of Matt