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November 27, 2015

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 6 miles
01:00:00
(10:00 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
North Platte run

terrence

Activity Stats
Running - Aerobic
Treadmill

6:00am
 10 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



3.3 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Ecto1

Focuz:
Activity Stats
Running - Hills


9:00am
Weather: Fog
 5.5 miles
00:44:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Hilly route near Austin, great views of Lake Travis.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Cozumel, Mexico

9:00am
Weather: Sunny, 80, N Breeze
 10.0 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Struck out for a quick jog before the Undie run this morning...

Warmer than what I'm use to but it was good to get the legs moving a bit on what is a great day in Mexico.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Mo's Gravel Roads

3:00pm
Weather: 25, 18° 6 mph N wind Humidity 80%
 14.3 miles
01:50:31
(7:43 min/mile)



Too icy to run on any paved paths...took it to the gravel. Mo's hills are legit and the beauty of being in peace was perfect. Note to self...you WANT to run on all the chunky gravel. Traction is key.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8.5 miles
01:15:00
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

7:00am
 8.2 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Little run to start my Friday.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Treadmill
Blue Moon

1:30pm
 4.0 miles
00:31:34
(7:53 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Blue Moon [20151127]: Mill B4 Huskers

A progressive run, on the mill, before the shit show.

Had an inkling to run outside; but, I'm weak.
  • Linny Linny Hope you enjoyed the shit show!! :D
    • posted at 10:41:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Intervals



 7.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill 3 on, 2 off

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

8:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
3 on treadmill at LT then good few minutes on the stair climber.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Rds of SD

7:30am
Weather: 17 degrees
 5 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 178

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



Weather: bracing
 2 miles
00:00:00

Height: 67.5
I've committed to walking at least 1 mile/day through New Years. Stopped to help a very old woman up some north facing, ice covered stairs, she was stuck on the first step and couldn't reach the door bell, had been there awhile afraid to move. All's well as ends well.
  • RockyFey RockyFey Haven't kept up...injured?
    • posted at 04:50:00 EDT
  • Dan Dan Good on you for helping that woman out!
    • posted at 05:29:00 EDT
  • Linny Linny Nicely done. :)
    • posted at 10:42:00 EDT

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
HoodZ

12:15pm
Weather: Cold, 23°
 4.81 miles
00:39:16
(8:09 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Cold and slippery.
  • Linny Linny Hello....
    • posted at 10:42:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

8:30am
Weather: 22. Very cold. Icy.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Well, it's a great day to hit the pool, so that's what I did. Started with the pool to myself, but then about 7 high school swimmers joined the fun. Lots of lane sharing, and me feeling inferior. No, they were really nice. Enjoyed the chit chat.

Replayed Feast and Feathers in my head over and over. I love this race. Next year, I'll do the half. Join the real trail runners. :)

Enjoy this Hawkeye takedown day! GBR.
  • baldguy baldguy Wish I was as optimistic as you about the game. On a positive note I can't lose - either my current home state wins or my true home state wins. I can live with that :).
    • posted at 01:56:00 EDT
  • Dan Dan Read your recap--GREAT RACE Jen and Matt!
    • posted at 05:30:00 EDT
  • Linny Linny ^Thanks, Dan!!
    • posted at 10:43:00 EDT

McAttack

Activity Stats
Running - Easy Run
Hopkinton High School Track

11:15am
Weather: Sunny 58 Breezy
 4 miles
00:57:00
(14:15 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Big milestone today. 1st run outside in years, 2 miles of which with Alex at the HHS track. Then 2 more exploring the neighborhood. Incredibly grateful to be able to run with my daughter. Her running club is doing a 5K in Dedham on 12/6, so I signed up. Literally the only running accomplishment I have not achieved yet, to run a race with my daughter. Let's hope I can and that it doesn't end there.
  • Linny Linny This is a great post!! Very happy for you!
    • posted at 01:30:00 EDT
  • baldguy baldguy Life is good!
    • posted at 01:56:00 EDT
  • Dan Dan Fantastic to hear this!
    • posted at 05:31:00 EDT

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


11:00am
Weather: 22* N wind, icy roads
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
Went up Dyson Hollow to try to find some traction on the gravel. Got to the old house and came back with the wind. Left ankle still hurting but seems to warm up after a bit. Knee pain minimal.
  • baldguy baldguy It's cold out there. Best place to watch the game - at home.
    • posted at 01:57:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Intervals
treadmill


 8 miles
01:02:28
(7:48 min/mile)




Did not want to chance slick spots outside this morning. With 10 x 1 minute fast/1 minute easy in middle of run.

Song of the day: "The Song Remains the Same" by Led Zeppelin.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic
Friendmill

10:15am
 5.25 miles
00:52:19
(9:57 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Wow, never thought I'd say these words but I LIKE MY NEW TREADMILL! Solid easy run watching Scary Movie 4 on the TV right there in front of my face, not across the room. Relaxed breathing, nice stride, legs felt good. Nice day with leftover turkey sandwich planned for lunch. Have a great day everyone!
  • Dan Dan Great!
    • posted at 12:59:00 EDT
  • Linny Linny Scary Movie 4?? What the...? :) Great post, Bob.
    • posted at 01:30:00 EDT
  • baldguy baldguy ^ Not near as good as 1 or 2 but a few chuckles.
    • posted at 01:58:00 EDT
  • carljsamuelson carljsamuelson I didn't know they'd made it all the way up to 4!
    • posted at 10:35:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 9 miles
00:00:00
Shoe: Brooks Ghost 7 Blue
0 miles on shoe
Met Andrew for some company. Slow and steady keeps you healthy on days like this. Screw shoes.

Core work
  • bsypal bsypal ^i believe sheet screws in his actual shoes for traction. :-).
    • posted at 08:57:00 EDT
  • Linny Linny ^^Hahaha. Screw shoes is right. Be tough, Sypal.
    • posted at 10:44:00 EDT
  • Linny Linny ^^Yes, LNK is like a rink. Ha. Ha. Ha.
    • posted at 10:45:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:45am
Weather: hi teens, windy
 7 miles
01:05:15
(9:19 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Roads and streets are covered with ice, managed to stay upright.
  • baldguy baldguy Upright is good, except for sleeping of course.
    • posted at 12:46:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

7:30am
Weather: 17 degrees wc 3 nne 15 cloudy
 4.1 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Cool out. Almost renewed my membership in the Sufalls club but it's not due until next year. Hope everyone had a great Thanksgiving.
  • baldguy baldguy Are you sure you want to continue membership in that club? Seems somewhat difficult.
    • posted at 12:47:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Neighborhood

8:00am
Weather: 18, N11, FL 6
 3.23 miles
00:29:12
(9:02 min/mile)
Shoe: PI Trail N1 - Blue
0 miles on shoe
Height: 5'10
Slick, slick, and more slick. Would have liked to go farther but it was all I could do to stay upright this long. Trail shoes helped. Just glad I wasn't in the dark.

Now off to Lincoln for the football game.
  • baldguy baldguy Stay warm at the game
    • posted at 12:47:00 EDT
  • Linny Linny Did ya have fun?!?! :/
    • posted at 10:45:00 EDT