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November 28, 2015

Squints

Focuz: Not Get Older
Activity Stats
Running -



80 miles
00:00:00

Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Treadmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - trails
Hitchcock

7:15am
 10.65 miles
00:00:00
Shoe: NB 870V4 gray
0 miles on shoe
Quickly falling for the trails...absolutely loved the challenge of Hitchcock. Huge thanks to Shawn for his encouragement!

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo



 7 miles
00:50:26
(7:12 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


6:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
1 mile with Zander. I was hoping to go longer than this, but we decided to leave North Platte really early.

terrence

Activity Stats
Running - Long
Boystown

5:45am
 14 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



5.60 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Hills
Hitchcock


 10 miles
00:00:00

Height: 5'11
Hitchcock with Ash

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Mo's Gravel Roads

11:00am
Weather: 28° 3 mph NE wind Humidity 63%
 21.1 miles
02:44:31
(7:47 min/mile)



Met up with Tim as he was finishing one round. Enjoyed the route and extended it to get in the long run. Solid hill training.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

11:00am
 10 miles
00:00:00

Height: 5'07
Easy run from home. Cold weather made this one kind of rough.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


10:00am
 00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Stanching Through the Snow
Certified? No
10:00am
Weather: 25 degrees wc 19 be 6 cloudy
 3.0 miles
00:30:00
(10:00 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Don't think I've ever run on this much ice. Just wanted to stay upright and unhurt. Ran in the grass for a few blocks. The Dude was kind enough to run with me. This completes the goal I set for this year. Just glad it is done. Long day. Left at 5:15 for David City, headed to Ord to work a pair of basketball games. Nice drive through some country I don't see much of. Saw an eagle in a tree just east of Archer. Long way from any sort of water. Left Ord for Omaha, arrived at the kids about 8:30. Short drive home tomorrow.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


8:00pm
 2 miles
00:13:56
(6:58 min/mile)

Height: 6' 3
Weight: 178

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 6.2 miles
00:54:00
(8:42 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
River Levee

4:15pm
Weather: 31, cloudy
 6.2 miles
00:49:50
(8:02 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Felt pretty good after I warmed up.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Zorinsky

3:15pm
Weather: 31°
 9.1 miles
01:14:14
(8:09 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 151

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 6 miles
00:00:00



With Andrew on the UNL track. Cold, but not bad.

Core work. Solid week of running, considering two shorter days and an off day. Will take it.

800- 2:32
400m jog
2 miles- 10:29
800m jog
800- 2:33

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.1 miles
00:35:16
(6:54 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8.1 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Slow skate around the lake Z ice rink with Lori, Court & Steph.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic
Friendmill

1:30pm
 4 miles
00:39:36
(9:54 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
DDSOB. Easy 4 on the mill just because. This seem to be melting. Maybe the roads will be better for running tomorrow.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Trail Run
Swanson
Elevation: Ascent+405 Descent-393
11:58am
Weather: FL 21°, 28°, 7 N, 74%
Kept It Real™
 5.02 miles
00:53:53
(10:44 min/mile)



Bellevue [20151128]: Sloppy Swanson

Didn't feel like being a third wheel; so, sloppy solo Swanson.

Wasn't expecting it to be as muddy (in spots) as it was.

happy birthday WILLLINDGREN!!

tbirdxc

Focuz: Hey Squints...about 60 days to retirement.
Activity Stats
Running - Aerobic


11:00am
Weather: 28* breezy
 7 miles
00:53:30
(7:38 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Pretty nice day...most of the road ice has melted. Ran past Sokol Park and ammonia plant. Pretty consistent 7:40 pace until 7:05 on the last mile. Ankle tendon issue about gone. Knees were noticeable pain free.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Long
House Loop, Pawnee Park

10:30am
Weather: 28, NNE 5
 15.02 miles
02:08:12
(8:32 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Figured I'd run until I got tired. Anything over 10 was going to be bonus so I was surprised to get 15. Footing was iffy throughout so the end pace was faster than expected. Ended up being a pretty nice day.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Hills
Treadmill


 6 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
Treadmill up in West Point, NE. Good time to do some technology comparisons.
Treadmill: 6.00 miles
Garmin FR620: 5.07 miles
Apple Sport Watch: 6.15 miles.
  • carljsamuelson carljsamuelson Dig those stats; curious what made the Garmin so off.
    Also, why are you in West Point?! Two of my mom's sisters (and their families) live in WP...
    • posted at 02:53:00 EDT
  • bsypal bsypal ^my wife's sister lives here. I too wonder why the Garmin was so off.
    • posted at 03:58:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
treadmill


Weather: too slick for this kid
 7.5 miles
01:02:29
(8:19 min/mile)




Happy Birthday, Will!

Song of the day: "Burning House" by Cam.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic


6:00am
 4.1 miles
00:37:15
(9:05 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

10:00am
Weather: mid 20s, calm
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Ran with hskrrs. Ice covered roads would have made this a tough day to run fast. Wore shorts and t-shirt at this race last year.

Linda

Focuz:
Activity Stats
Running -



4 miles
00:00:00

Height: 5' 4
One mile with Will! Cold and slow.
  • Linda Linda Write a comment ...
    • posted at 11:45:00 EDT
  • Linda Linda Proud of you Willie
    • posted at 11:46:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Race


Arthur Itis Invitational
Certified? Yes

Weather: glorious!
 2 miles
00:19:57
(9:58 min/mile)

Height: 67.5
135 days since my last run. First 8 weeks wallowing, covering 150 miles as a pedestrian the last 10. Building strength for today. Not a return to running but I'm hoping for annual personal bests at the only race I'll likely ever run again. How appropriate that my time exactly matched my year of birth.
  • Linda Linda Proud of you Willie!
    • posted at 11:31:00 EDT
  • Dan Dan Great stuff Will! Happy Birthday!
    • posted at 12:26:00 EDT
  • bsypal bsypal Happy bday Will!
    • posted at 12:55:00 EDT
  • carljsamuelson carljsamuelson I missed it; what has you semi-permanently on the shelf?
    • posted at 02:56:00 EDT
  • WILLLINDGREN WILLLINDGREN Thanks everyone for the toasts! Carl, feels like RA. I was surprised how little it hurt today but hold no regular running carrot in front of my nose, strictly a gift.
    • posted at 05:34:00 EDT
  • jjjogger jjjogger Happy Birthday Will!
    • posted at 09:58:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Little slick with Swany, Lori and Steph.

East aid is in better shape than the west.

booty

Activity Stats
Running - Aerobic
The Gumper

8:30am
 5.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Running the treadmill isn't as easy as it use to be. Prefer the outdoors!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


7:15am
 2.3 miles
00:00:00



Tough swim today - with Pat. 4000 yards.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

5:45am
 3.3 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Quick run before heading to the pool.

Linny

Focuz: Run Smart.
Activity Stats
Running - Tempo
TreadmillE

7:00am
Weather: 22. Ice.
 6 miles
00:47:31
(7:55 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

We were planning a group run outside, but, alas, the sidewalks are a frozen path to danger, so hit the millE instead. As much as treadmills get a bad rap, I really can gauge my fitness on one. Was feeling really good in the 7:40s, so that made me happy.

20 min of core and lunges with weights to follow.

What to do when it's subfreezing and arctic-like?? Clean out the garage!! Yay!!

Happy BDay, Will. Hope you have a great day with Linda and Jed. :)

Have an awesome Saturday.
  • Dan Dan Good call on avoiding the ice.
    • posted at 12:27:00 EDT
  • bsypal bsypal Nice work as usual! Dang ice.
    • posted at 12:56:00 EDT

rudy

Activity Stats
Running - Aerobic
The GuMper Mill

7:00am
Weather: Hot
 6 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
We're taking turns running the Mill today. Don't think I have ran on it since Spring. It was OK.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Rds of SD

6:45am
Weather: 15 degrees
 7 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 178

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 3.31 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Streets of Blair are not conducive to running. Sorry and dangerous run with Mike. One near fall which resulted in me doing solid which my groin was not designed for even in my youth. Maybe more later on the treadmill, maybe not.