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Who Is Now?
November 29, 2015

mc.lynch

Activity Stats
Running - Regular run



 15 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 4.5 miles
00:00:00



W/Tanya

BrianL

Focuz:
Activity Stats
Running -



6.13 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Channaub Park to Resort (Mexico)

9:15am
Weather: Sunny, 81, S Breeze
 7.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Friend was doing the Ironman today. Watched till after Transition 1 and decided to jog back to the resort. Hot one at this time of day but it was needed immensely after taking yesterday off.

Lots of people killing it on the course today...

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:30am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

1:30pm
 8 miles
01:00:32
(7:34 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Running off all the turkey

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Home-Z-WP

11:30am
Weather: 34° 0 mph N wind Humidity 80%
 20.1 miles
02:26:57
(7:18 min/mile)



Back to Back 20 milers to start the Rocky Training off right! Mighty Mia ran all of this with me. She is a beast.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Long
Midtown/Downtown

2:00pm
Weather: low 30's; sprinkles/drizzle; light E wind
 19 miles
02:32:21
(8:01 min/mile)




Plan was 2 1/2 hours on a hilly route. So I parked at 42nd and Farnam and did multiple out-and-backs on Leavenworth, Farnam and Dodge.
Hills?...check.
One day closer to spring?...check!

Song of the day: "Only Five Minutes" by Nils Lofgren.
  • PixieNinja PixieNinja Nicely done, Dan! I agree...bring on Spring!
    • posted at 07:45:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Walking - Treadmill
Samuelson Home Gym
Elevation: Ascent+2200
3:30pm
 3.75 miles
01:00:00
(16:00 min/mile)



Samuelson Home Gym [20151129]: 60:00 @ 12%

More 12% mill action (in lieu of a rest day).

10:00 up, 3:00 / 2:00 x 9 (4.0 - 4.4 mph for the "on" sections), 5:00 down

Saw The Good Dinosaur today; not quite as good as Inside Out, not even close to Wall*E; but, still, a pretty darn good movie (can't help but feel, though, that it was a remake of The Lion King).

Fey says snow day tomorrow.
  • Dan Dan Tina Fey is a meteorologist?? Wowzers on the 12 percent work, sir!
    • posted at 07:15:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:00pm
Weather: lo 30s, calm
 5 miles
00:38:45
(7:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Yesterday morning had streets completely ice-covered. Today almost completely clear, only a couple iffy spots.

AM construction work

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

9:00am
 13 miles
00:00:00

Height: 5'07
Ran with John. Had a 3 mile tempo in there which was rough because it was only 20 degrees. Really hard to get moving when it was that cold.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Long
Zorinsky


 11.3 miles
01:34:00
(8:19 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
Country Loop

10:15am
 11.2 miles
01:40:29
(8:58 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Met two nice dogs (blue healers I think) in the country and one not so nice (or at least defensive) in the hood.
  • theDude theDude Feels good mingling with those laid-back country folks
    • posted at 06:34:00 EDT
  • Dan Dan Glad you are OK!
    • posted at 07:17:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
River Levee

9:30am
Weather: 32, cloudy
 11.1 miles
01:33:00
(8:22 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
The Bob was closed so I stayed on the levee and continued to the back door for the Trails Center. Paid for yesterday's faster pace but it was worth it. Saw a dog that could have been Luna's sister. The dog's owner wasn't really interested in talking so once I determined that she didn't come from the same rescue as Luna I continued on.

Linda

Focuz:
Activity Stats
Running -
Standing Bear Lake


 7 miles
00:00:00

Height: 5' 4
With my man and my dog. Nice day out before the storm. Trails are clear.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Neighborhood


Weather: 29
 7.3 miles
01:01:00
(8:21 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Just putting in some miles before I go to the Bond movie.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 4 miles
00:00:00

Height: 67.5
With Jed. First time at Standing Bear, nice park.

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

6:30am
Weather: 32
 8.1 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Recap with Lori, Steph and Court. Z is in pretty good shape with some ice on the bridges and a few spots in the trees.

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


7:30am
Weather: 32* overcast
 7.1 miles
00:57:00
(8:01 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
After a good day yesterday, all the aches are back today, esp. lower back. Nel, RJ,and Bob along for the Marv/Maass/Quail route.

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
HoodZ

8:15am
Weather: Chilly, 32°
 8.29 miles
01:09:34
(8:23 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
First 3.5 with Chuck D. Was very overdressed, so I changed when I dropped him off at the house.

Thanksgiving (round 3) at mom's today.

rudy

Activity Stats
Running - Aerobic
Hobby Lobby Loop

7:45am
Weather: 30 Cloudy
 11.5 miles
01:46:08
(9:13 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Had a good run with Booty. Nice running weather. Some of the bridges are really icy.

booty

Activity Stats
Running - Aerobic
Hobby Lobby Loop

7:45am
 11.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Bridges were slick, but the temps were great! Had a good run this morning with Rudy.

Linny

Focuz: Run Smart.
Activity Stats
Running - Long
Sheridan Loop X2.

7:00am
Weather: 27. Cold.
 10.19 miles
01:25:45
(8:24 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Matt and I met Jill and Cody for a chilly long run. This cold has me down. Pretty much coughed up one lung the first loop, and then the other on the second. :) Still icy in spots. Gosh I love winter.

Hot coffee to follow at HyVee. Now to church.

Happy Sunday. Stay warm.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

7:15am
 5.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Stress reliever run to get over the game from last night :).
  • Linny Linny Yeah, that was a heartbreaker. Sorry bout that. :/
    • posted at 10:22:00 EDT
  • Edie Edie Super fun game to watch though.
    • posted at 11:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

7:00am
Weather: 30 degrees wc 27 ene 5 cloudy
 6.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • Linny Linny Have a great Sunday, Steve.
    • posted at 10:23:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


6:30am
 4.92 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Back is really tight today. Maybe from my slip yesterday? One last day before back to work. Three school board committees this week, whew. Gotta get the deck furniture cushions brought in today as well. Busy, busy, busy.
  • Linny Linny Hi Bob. Busy? Bringing in deck furniture cushions should take .....8 minutes, tops. :) Hope you find time to relax.
    • posted at 10:26:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:30am
 14 miles
00:00:00



Careful run on patchy ice. Andrew for most, Ryan and Matt for some.

  • baldguy baldguy Yep, still lots of slick spots out there.
    • posted at 09:16:00 EDT
  • Linny Linny Yes. We were surprised how much ice is still out there. Treacherous!
    • posted at 10:27:00 EDT
  • tbirdxc tbirdxc No ice down here. Always warm and sunny in Bellevue.
    • posted at 11:41:00 EDT