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Who Is Now?
November 30, 2015

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic


3:30pm
Weather: 34° 0 mph N wind Humidity 93%
 15.2 miles
01:55:25
(7:35 min/mile)



Slushy, slippery, sloppy.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 12 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:00
(8:14 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 5 miles
00:35:16
(7:03 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Activity Stats
Running -
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:16:27
(8:29 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Cozumel, Mexico

8:00am
Weather: Partly Cloudy, 70's, N Wind 5-10
 8.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Beautiful morning with some slight overcast mixed in with a lil sun.

Worn down and definitely a bit dehydrated today made for a rougher run than I wanted, but we gutted it out for my last day in warm weather....

Not ready but ready to be home...

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Fitness - Not Running
Blue Moon

2:00pm
 00:40:00



5:00 mill walking @ 15%, before & after 30:00 of construction work.

#MeatheadMonday streak stands @ 3.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Heartland-Bob-Harrahs

12:00pm
Weather: Snow, 34
 6.13 miles
00:48:00
(7:49 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Tried the Yak Trax but it was too wet and warm to see if they really work.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 4.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
short run after work, no time

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: mid 30s, calm
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -
Friendmill

6:15pm
 2.1 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Disappointing. Back kept cramping. Had to cut it way short. Maybe between the almost fall on Saturday and all the crap I did to unfreeze the deck roof messed it up. Try again tomorrow.

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT


 15 miles
00:00:00
0 mph



tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:30pm
Weather: 34* lt. snow
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
A real peaceful, easy feelin' (song of the day) this afternoon with the snow falling. Left ankle tendon still sore and some mild right knee pain but keeping it easy after a couple of longer days.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Trail

5:00pm
Weather: 30, snow
 10.01 miles
01:21:55
(8:11 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Perfect evening for a run through the snow in shorts. Really enjoyable run until the last couple miles when the temp dropped a bit and the roads started to ice over. Last quarter mile was really slick and I was struggling with some GI issues. What a great combo. Oldest girl came home sick from school and threw up. Hoping my GI issue isn't related.

Still had a smile on my face for most of the run. A much needed "fun" run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 31 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

McAttack

Activity Stats
Running - Easy Run
Treadmill

12:30pm
 5 miles
01:10:00
(14:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 207.2
5 in a blazing 70 minutes. Wish I could lop off a minute a mile on demand when fit. Knee a tad sore after. Will stay at this distance and pace for a while.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:15pm
 4.4 miles
00:15:00
(3:24 min/mile)

Height: 5'9
Took it easy; donated blood this morning.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

4:45am
 6.2 miles
00:51:00
(8:13 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
With Betsy, Theresa and Dave. Very groggy at the start. I was glad to get the run out of the way.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:29:47
(7:59 min/mile)

Height: 6' 1
-

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



Weather: getfuzzy
 2 miles
00:00:00

Height: 67.5
With Jed, footfall crunches the only evidence of mankind.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
northeast course

5:00am
Weather: 32F
 9.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Pretty nice here -a little rain to start, but then pleasant - with Theresa, Dave, and Justin. The weather was a different story when I took the kids to school.
  • getfuzzy getfuzzy great run today!!
    • posted at 10:13:00 EDT
  • Linny Linny Hi Betsy. :)
    • posted at 11:38:00 EDT
  • BetzE BetzE ^^Thanks Barb! ^Hi Jen!
    • posted at 08:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:30
(8:24 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul Heavy snow, 30
 5 miles
00:00:00

Height: 5'2"


I waited a whole year for this--to run in the fresh snow through the forest. Super nice run. Unfortunately, the roads are treacherous with lots of accidents so treasured a few quiet minutes in nature.

Winter is here.

  • hskrrs hskrrs Nice run.
    • posted at 09:55:00 EDT
  • BetzE BetzE 5 peaceful miles in the snow!
    • posted at 10:10:00 EDT
  • Linny Linny Classic BarbE run. :)
    • posted at 11:38:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis.

5:15am
Weather: 32. Ice Fest!
 5.16 miles
00:46:34
(9:01 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

This was a slippery little sucker. Took it slow and careful with Matt, Carolyn and Pastor Jason. Ice and sleeting/raining the whole way. Was a little dicey, then we found our legs. Great group and great conversation made this a really enjoyable run. Felt really nice to slow it up. Soaked at the end, but so worth it.

Coffee and banana buying at HyVee after.

Stay safe.
  • getfuzzy getfuzzy way to get it in. :)
    • posted at 10:11:00 EDT
  • bsypal bsypal I figured 'twas too slick out.
    • posted at 11:03:00 EDT
  • baldguy baldguy See - you can run slow (which for me is a sprint but that's a topic for another day).
    • posted at 11:11:00 EDT
  • Linny Linny ^^We figured you 'twas sleeping.
    • posted at 11:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees ne 5 cloudy light snow
 3.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Bit slick under the snow which had just started falling. It was dry when we got home yesterday, drove in light rain all the way home. Wasn't slick but there were a few accidents on the east bound side which had traffic backed up a ways. Just glad we were headed west. Supposed to have an 8th grade game to work this afternoon, not sure it will happen.
  • Linny Linny Yes, be safe.
    • posted at 11:40:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Be careful it there today folks, gonna be nasty! Guess I'll hit the treadmill tonight. Shelley seems to have decided the new one is better for her than the old one. Ok, so it is easier on her bad hip, I'll give her that. Couple more years and she gets it replaced them she can get back on the old one.
  • Linny Linny Nice! What a guy! Can't you just both use the new one? I know they're side by side and all....but you don't have to go at the same time. No hand holding, please. :/
    • posted at 11:45:00 EDT
  • baldguy baldguy ^Time wise doesn't work out. I am usually on the road by 6:30 so need to be done by 6. Shelley likes to walk as soon as she gets up at 5. Unlike you young 'uns I am NOT getting up earlier than 5 anymore.
    • posted at 01:21:00 EDT