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Who Is Now?
December 1, 2015

DaveB

Focuz:
Activity Stats
Running - Aerobic



 00:00:00

Height: 6'5''

bcohoon

Activity Stats
Running -



6 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:18:14
(8:41 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
Z Neighborhood - Cover/Lamar's.

PixieNinja

Focuz: UROC 100K
Activity Stats
Goose -



00:00:00



Beat up from the past few days. Time for a rest day.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic



 14.1 miles
00:00:00

Height: 5'10

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic


5:00am
 2 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
After barbell

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:30pm
Weather: 33* lt. snow, N breeze
 6 miles
00:48:30
(8:05 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Very tough run on the trail west from the office. Knees were achy and it was a struggle. Just kept plugging.

TommyBoy

Activity Stats
Running - Aerobic



 6 miles
00:00:00

Height: 5'07
Easy run after work.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 .5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5.5 miles
00:55:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


 3.1 miles
00:00:00

Height: 6'-2
Jogged 8-7:30 for a mile, walked, jogged another mile, walked, jogged again. Slow...

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
modified Court 7

5:00am
 9.1 miles
01:17:00
(8:27 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
Started with Z but realized quickly that might not end well with the icy patches. Opted for off-campus Court 7 route turning around at Lamar's.

Ecto1

Focuz:
Activity Stats
Running - Hills
Tour of Little Italy

12:30pm
 5 miles
00:40:00
(8:00 min/mile)
Shoe: LunarFly
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 5 miles
00:37:20
(7:28 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


4:45pm
 3 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
2 miles with Zander, 1 mile after. Beautiful running weather for an after school run.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:15pm
 3.11 miles
00:24:44
(7:57 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 11.03 miles
00:42:09
15.7 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "No Slackers Allowed" - First workout in over a week due to fighting this cold/wisdom teeth issue! Sure shook stuff loose in the chest! First 6 minutes didn't record right because I had the wrong bike selected. Wouldn't pick up my speed/cadence sensor!

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill

rudy

Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 31 cloudy flurries
 5.25 miles
00:00:00
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Had a good run with Booty.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Running while it gets dark is a great way to see Christmas lights in the neighborhood!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

11:45am
Weather: 31, cloudy
 5.6 miles
00:49:00
(8:45 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Not a great run. The Usual Suspects never loosened up.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills

Elevation: Ascent+400
1:45pm
Weather: FL 23°, 32°, 13 WSW, 76%
Kept It Real™
 5.66 miles
00:45:32
(8:02 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151201]: Westside HillZ

Almost a "Regency Free Mollak10":
Blue Moon..to W Center..to 87th ..to Hickory ..to 93rd ..to Pine ..to 99th ..to Poppleton ..to 96th..to Pacific..to Loveland ..to Poppleton ..to 78th Ave ..to Woolworth ..to 83rd ..to Hickory ..to 80th ..to Martha ..to 84th ..to W Center ..to Blue Moon; roughly 13 hillZ.
  • BetzE BetzE I love that I can picture this whole route - even though I will never run it :)
    • posted at 05:46:00 EDT
  • carljsamuelson carljsamuelson In February I bet I can guilt you into it.
    • posted at 05:58:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

11:45am
 8.5 miles
01:15:00
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
  • getfuzzy getfuzzy You're having a great mileage year!
    • posted at 03:25:00 EDT

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Cold, 30°
 8.11 miles
01:04:03
(7:53 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Took a couple days off, I've had a left hipbutt pain the last couple days. Better today. Actually fine when running, it's everything else.

I got invited to be on a 6 person team for the Utah Ragnar next June. I'm extremely scared of this invite.

  • sweetness sweetness I am guessing this is Ragnar Wasatch Back in Utah? Ran in the last two at Wasatch Back. Tough but a lot of fun! Enjoy.
    • posted at 01:44:00 EDT
  • Edie Edie ^Correct. Needed to hear that.
    • posted at 01:47:00 EDT
  • getfuzzy getfuzzy Look at CharlieBear! what a cute mug!
    • posted at 02:30:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic



 3 miles
00:00:00

Height: 67.5
Feeling alive in my body. I did a recent column featuring the top 10 lessons I wanted to share in life. Bonus for my friends here. Life is too short to not spend as much time as possible outdoors.

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:15am
 5 miles
01:10:00
(14:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Feeling good
  • WILLLINDGREN WILLLINDGREN Good to see you running again Mac.
    • posted at 01:09:00 EDT

Linda

Focuz:
Activity Stats
Running -



7 miles
00:00:00

Height: 5' 4
3 miles with Jed then handed him off to Will. Roads on the Platte flats are good. Had to cover my face going west.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Court 7

5:00am
 9.0 miles
01:18:13
(8:41 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Z had some icy patches, so we veered off and did the Court 7 route to LaMar's and back.
  • carljsamuelson carljsamuelson Please tell me you stopped for a LaMar's Bar.
    • posted at 05:22:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 3.73 miles
00:29:58
(8:02 min/mile)

Height: 6' 1
-

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Goose -


9:00am
 00:00:00

Height: 5'11
Stud day off....

Long travel night last night mixed in with having to work bball after school means day of rest today for me.

Vacation was amazing. It's not everyday you get to spend a good deal of time away from the cold on the beach. Watching the Ironman was a great experience too. Overall it was a great trip. Pleased to have gotten some miles in even with my still bum foot.

Long day ahead, and I'm definitely tired today at work running on 4 hours of sleep...
  • Dan Dan Glad you had a good time trip!
    • posted at 12:54:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

5:15am
 8.1 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Morning practice for Gracie means treadmill run for me. Not sure what I'm going to watch when I'm all caught up on Scandal!
  • Edie Edie The Blindspot.
    • posted at 01:42:00 EDT
  • BetzE BetzE ^^ what's that? I need a series :) ^ Hi Barb!
    • posted at 03:07:00 EDT
  • carljsamuelson carljsamuelson ^He might mean "Blindspot"; new series on NBC, featuring an amnesiac female covered in tattoos that are clues to .. crimes? .. terrorist plots? .. corruption??? Tune in to find out!!
    • posted at 05:24:00 EDT
  • baldguy baldguy ^No way her entire body is covered. That would just be wrong.
    • posted at 05:30:00 EDT
  • BetzE BetzE ^^Aha. I need a Netflix series, not a current series :)
    • posted at 05:47:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
Weather: 25
 7.1 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
On the streets from Hv-Vee.
  • PixieNinja PixieNinja I need one of those badges too.
    • posted at 02:45:00 EDT
  • getfuzzy getfuzzy ^Same. (sigh...)
    • posted at 02:57:00 EDT
  • carljsamuelson carljsamuelson I hear there are a bunch gonna be handed out tomorrow morning...
    • posted at 05:24:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:00am
Weather: 24.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Early to the pool today. Started with the pro regulars, but outlasted to have the water all to myself and my thoughts. Lots to mull over today. Tired to start, but finished rejuvenated. Felt strong. 80 laps.

Have a good Tuesday.
  • getfuzzy getfuzzy I would still be swimming. :)
    • posted at 09:33:00 EDT
  • BetzE BetzE I love having the pool to myself.
    • posted at 09:36:00 EDT
  • WILLLINDGREN WILLLINDGREN I don't drive that far! Always wanted to say that.
    • posted at 01:10:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul, 34, sloppy
 4 miles
00:00:00

Height: 5'2"


Sloppy mess out there. Ran into Lake Vadnais to avoid the snow plows.

Fox tracks
Deer tracks
Bunny tracks
Muskrat tracks!

And then.... saw the fox. He was so pretty but running as fast as he could the other way from out of the bushes. Didn't mean to scare him. :))

Then weights.
  • Linny Linny Hi Barb. Good post. Foxes are just so cool.
    • posted at 09:17:00 EDT
  • BetzE BetzE Muskrat tracks? How did you know?!
    • posted at 09:36:00 EDT
  • hskrrs hskrrs Ran into the lake? Was it cold? :)
    • posted at 09:57:00 EDT
  • Linda Linda Burr!
    • posted at 12:43:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -
Friendmill

5:15am
 4 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Last night trying to run my back kept cramping badly. Not sure why. This morning it was OK. Even forgot to take hits off my inhaler and it wasn't too horribly bad. Strange. Just running easily like Coach Birmingham suggested. Burning some fat I hope. Put an app on my phone to track calories in and burned. Need something to help me lose the weight. Want to be under 200 by first of the year and down to 185 by end of April - 17 pounds. Lofty goal for this old guy but it really needs to happen.
  • Linny Linny My tip? Cut the sugar. It works. Sorry.
    • posted at 09:17:00 EDT
  • BetzE BetzE ^that's crazy talk, Bob :)
    • posted at 09:37:00 EDT
  • baldguy baldguy ^^No sugar, no fun. I cut out all candy, don't add sugar to anything if it's not already in it. More the snacking at night killing me.
    • posted at 12:13:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Court's 7

5:00am
 9 miles
01:16:50
(8:32 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
Weather: lo 20s, breeze
 10 miles
01:24:00
(8:24 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy Progression Run
1st loop-43:20
2nd loop-40:40

Elementary BB starts tonight: It's FANtastic!
  • Linny Linny Dude, it's not only FANtastic!, it's FABulous!
    • posted at 09:10:00 EDT
  • Dan Dan Nice work.
    • posted at 12:56:00 EDT
  • Edie Edie I got both kids ball'n now. It is indeed FANtastic.
    • posted at 01:45:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running -
treadmill


 8 miles
01:01:49
(7:43 min/mile)




Middle 4 miles at steady state pace.

Song of the day: "Barcelona Nights" by Ottmar Liebert and Luna Negra.
  • Linny Linny Happy Tuesday, Dan.
    • posted at 09:19:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 24 degrees wc 11 w 13 snow
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Light snow when I started, coming down much harder by the time I finished. Found myself locked out when the garage door opener wouldn't work, battery must have died. Think there is a key outside somewhere but couldn't find it. Neighbors have one. Didn't have to knock very long before Kim let me in. Good start to the day....
  • baldguy baldguy We put on an entry door lockset with a programmable keypad. Not too bulky and looks fine - saves me from the whole key issue and garage door keypad not working.
    • posted at 08:25:00 EDT
  • Linny Linny Ugh. Sorry, Steve. The day has got to get better, right? :) ^And I have one of those!! Bought one for my new house. It's possibly my favorite thing ever. Girls can get in, I don't run with a key. Genius!
    • posted at 09:08:00 EDT
  • getfuzzy getfuzzy oh gosh, what a drag. I'm sure your neighbor didn't mind. It was time to get up eventually! ;))
    • posted at 09:09:00 EDT
  • BetzE BetzE At least Kim let you in :)
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson break a window; make your son come replace it.
    • posted at 06:01:00 EDT