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Who Is Now?
December 2, 2015

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:51
(8:19 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
West Omaha Hoods w/ Hills

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
neighborhood loop


 6 miles
00:48:40
(8:06 min/mile)



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Tempo


4:00pm
Weather: 37, 31° 9 mph WNW wind Humidity 65%
 18.1 miles
02:04:05
(6:51 min/mile)



Fast finish tempo w/ Mia

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 5.75 miles
00:46:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 6.30 miles
00:50:42
(8:02 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe
Easy run. Felt good to get out.

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 39*
 8 miles
00:59:00
(7:22 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
LaPlatte gravel west. Out in 7:35, back in 7:08. Don't know why this felt so good when yesterday's run was so tough. I guess when the opportunity presents, you take it.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 7 miles
00:00:00

Height: 5'07
Easy run after work.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Harrison-Q Loop

5:45pm
Weather: 31°
 5.4 miles
00:44:10
(8:10 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 168 Avg HR: 149

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill trekking class

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:45pm
Weather: hi 20s, calm
 5 miles
00:43:45
(8:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Few slick spots but overall not too bad with Lori and Swany.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

5:30
Weather: 35 degrees
 5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 176

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 6.5 miles
00:00:00



WU/Drills/CD

Not bad for being chilly out and a long day of teaching teenagers.

1 mile- 5:14
800m jog
1 mile- 5:13
800m jog
400m- 70
400m jog
400m- 68

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.3 miles
00:54:11
(8:36 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

rudy

Activity Stats
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 37 sunny & breezy
 5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Quick run around the block with Booty. Nice to see some sun.

booty

Activity Stats
Running - Aerobic
Harry Q

4:30pm
 5 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Nice Run with Rudy.

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
3 miles with Jed then handed him off to Will.

McAttack

Activity Stats
Running - Easy Run
Treadmill

1:00pm
 5 miles
01:10:00
(14:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Feeling good
  • Linny Linny Great news!!
    • posted at 06:17:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:15pm
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 38, partly sunny
 5.2 miles
00:43:30
(8:21 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Wind off the lake was very cold, otherwise not bad.

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 37°
 7.51 miles
00:59:07
(7:52 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Quite the wind today.
  • getfuzzy getfuzzy have you done the stairs race?
    • posted at 02:01:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Campinele


 2.5 miles
00:00:00

Height: 67.5
Mixed in a little slow, very slow, running in with today's walk. About half and half.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Campinele


 2.5 miles
00:00:00

Height: 67.5
With the hound on the ground and the eagles overhead.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 9 miles
00:00:00

Height: 5'10
5 w/ Debra, 4 solo

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Rest day, seeing Magic Hands, Jr. after work. Another friends mother, my college roommate, is in her last hours. Looks like another funeral to attend in the coming days. Reflecting on her life - a good woman that raised my friend and his sister on her own after her husband died. Good family, good values, solid faith seeing them through these times. Sad.
  • Squints Squints That's too bad. Good friend as well not to mind you rooming with his mother.
    • posted at 01:05:00 EDT
  • baldguy baldguy ^My story telling gets disjointed most of the time due to my writing abilities
    • posted at 02:59:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Andy's route

5:00am
 9.1 miles
01:14:00
(8:07 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
We've been talking about a new route for the winter and Andy succeeded in putting one together - good route with some great hills - should be relatively protected once the north wind begins to howl!
  • Edie Edie I am excited for this.
    • posted at 01:24:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 28 and slick
 2 miles
00:00:00

Height: 5'2"


I'm feeling rather irritable this morning and not sure why. It was slick out there, although one path was in good shape. I spent the whole time afraid of falling, like I was 90 years old. I never used to be like that. :(

Not a great workout today. Did Abs after.

  • Linny Linny Irritability?? Never had that. :/. Sorry bout your run. Staying upright is key. Please be careful. And you are most definitely the opposite of 90. :) xoxoxox
    • posted at 10:15:00 EDT
  • getfuzzy getfuzzy thanks. smiling again. :)
    • posted at 10:48:00 EDT
  • Dan Dan Nothing wrong with being careful!
    • posted at 01:04:00 EDT
  • Edie Edie :)
    • posted at 01:25:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 32
 6.65 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
With Lori and Court. Opted for the East Z loop so Court could make it to her meeting.
  • Linny Linny Hey Swany.
    • posted at 10:22:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Pat, me and the water aerobics group. Pretty good swim - a bunch of 75's. 4000 yards.
  • carljsamuelson carljsamuelson I'd rather play a bunch of 45's, than swim for that long.
    Unless we're talking 'bout water parks...
    • posted at 09:42:00 EDT
  • BetzE BetzE ^ :)
    • posted at 09:44:00 EDT
  • getfuzzy getfuzzy excellent work today!
    • posted at 10:05:00 EDT
  • Linny Linny Swimming is funner with aerobics classes!! :D
    • posted at 10:17:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 33º
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Start of the Super 8 with the Sniper extension. We got to play Frogger this morning!
  • Linny Linny Hi Theresa!!
    • posted at 10:17:00 EDT
  • Dan Dan Hi Theresa! Frogger is a blast from the past!
    • posted at 01:05:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Western Sniper
Elevation: Ascent+538 Descent-535
5:00am
Weather: FL 25°, 34°, 11 WNW, 86%
Kept It Real™
 7.74 miles
01:05:41
(8:29 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151202]: Western Sniper

Started out on Super8, the wind led to a mid-course reroute; left on Happy Hollow to Western, up Sniper Hill (apt name, Pedro).

Theresa, David and Justin all got an #IRanWithCarl badge for December.
  • BG BG I have to check out this "sniper hill" sometime
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson ^as we were running towards it, or the previous hill (can't remember)... I just said, "Dammit Dave".
    But, like I told CoachGozz, "I'm not dead, so I must be stronger... right?".
    • posted at 09:44:00 EDT
  • getfuzzy getfuzzy (sigh).... still no badge. :(
    • posted at 10:05:00 EDT
  • baldguy baldguy ^Don't feel like you're the only one GF.
    • posted at 10:15:00 EDT
  • Linny Linny Sniper Hill. Interesting.
    • posted at 10:17:00 EDT
  • Dan Dan American Sniper??
    • posted at 01:06:00 EDT
  • justinmollak justinmollak ^if there are Americans on Sniper, I think that makes it American Sniper. :-)
    • posted at 07:16:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super 7.5 w/ some frogger and a sniper

5:00am
Weather: 34, breezy at times
7.7 miles
01:05:51
(8:33 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
With Dave, Carl, and Theresa. Super 8 changed to the Super 7.5. Western st hills are pretty good. "The Sniper" hill was out to get us this morning. Played some frogger on Western at times
  • Linny Linny I prefer Pac Man.
    • posted at 10:18:00 EDT
  • justinmollak justinmollak ^i think I will have to use that one now
    • posted at 07:15:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Hoods

5:00am
 9.1 miles
01:15:07
(8:15 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 34; 10 mph WNW wind
 7 miles
00:58:29
(8:21 min/mile)




The world is a better place after a run :)

Some deceptively slick spots out there. We all need reminding to be very cautious in this late fall/winter.

Song of the day: "Sing" by the Carpenters. Karen Carpenter had the voice of an angel and suffered one of the most utterly tragic endings in modern music.
  • Linny Linny Cautious is my middle name!
    • posted at 10:19:00 EDT
  • Dan Dan ^^Hey hey! ^ Good middle name!
    • posted at 01:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 15 nw 15 cloudy
 3.0 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
Not enough snow yesterday to need to clean the streets but now they are packed and slick. Even the gravel was slick. Took both a key and the door opener, no problem getting back in this morning.
  • getfuzzy getfuzzy I'd rather it be really cold with good footing! :)
    • posted at 10:06:00 EDT
  • Linny Linny I hate the snow pack.
    • posted at 10:19:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 32, WNW 16, FL 21
 7.28 miles
01:02:07
(8:31 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Haven't gotten up at 5 for awhile. Tried to take it nice and easy. Hip flexor was sore from running in the snow Monday night. 3 walkers out.
  • carljsamuelson carljsamuelson This Holiday season, two things:
    World Peace
    Hash's Mug Fixed
    • posted at 08:32:00 EDT
  • theDude theDude ^If I could have just 1 thing this Christmas, it would be $30 million in a Swiss bank account, and I guess an end to world hunger
    • posted at 09:56:00 EDT
  • Hasheri Hasheri ^^Mug replaced. Youngest getting her medal this summer from Olympic gold medalist Curt Tomasevicz. Keep workin on the World Peace.
    • posted at 10:18:00 EDT
  • Linny Linny World Peace, World Hunger, and a trip to Mexico. :)
    • posted at 10:20:00 EDT
  • carljsamuelson carljsamuelson Dig that mug, Hash!!
    Now, w/ 100 percent of my focus on WP, I'm sure it's right around the corner.
    • posted at 10:38:00 EDT
  • getfuzzy getfuzzy that mug is adorable!!!
    • posted at 10:49:00 EDT
  • Hasheri Hasheri 4 and under 50 yard dash winner. She was quite proud of that medal and rightly so. Curt is a pretty big dude and Miss Mara is pretty tiny.
    • posted at 12:45:00 EDT
  • Dan Dan Great pic!
    • posted at 01:07:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 31. Brisk.
 7.12 miles
00:59:59
(8:25 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

This was s bit more difficult than I was hoping. My left hammybutt is not the best, and I was feeling it on the hills. But, happy I was out there. Just me, Joan Jett, and my favorite gaiter on the quiet streets of East LNK.

Have a great HumpDay.
  • carljsamuelson carljsamuelson Hammybutt and Gaiter ... in the morning!
    • posted at 08:33:00 EDT
  • Linny Linny ^Livin the dream, BarbE. :)
    • posted at 10:21:00 EDT
  • getfuzzy getfuzzy ^what's the secret? :)))
    • posted at 10:49:00 EDT
  • Hasheri Hasheri ^Attainable dreams?
    • posted at 12:46:00 EDT
  • theDude theDude ^^^I find that low expectations help
    • posted at 03:10:00 EDT
  • Stud Stud ^^^^^Wine
    • posted at 04:14:00 EDT
  • Linny Linny I think we've pretty much solved all the world's problems with all of the above. Go Team!
    • posted at 06:18:00 EDT